1143 Chair Yoga Flow with a Deep Relaxation Savasana

In this week's chair yoga practice, we will focus on gentle arm movements, sit-to-stand strength and ability, balance, a warrior series flow, a core strengthening exercise, and ending with savasana with a guided deep relaxation. Poses include Warrior 2, Peaceful Warrior, extended side angle, triangle, chair, and more, with balance and twists included. Listen to your body, approach all positions gently, and always back away from anything that causes pain.

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You’re beautiful Maureen❤