The tear at the beginning was amazing lol. Cold showers have been a really good addition to my life, since they make me get out of my comfort zone and afterwards the feeling is really good, so if anybody wants to start on this is as easy as getting under the cold water within a period of time and progressively decrease this time and increasing the one you spend on it. At least that's what i did
@Ford Folton well in my case, it’s a mix of both because I usually shower after getting home from the gym. I also use them as an opportunity to get in peace and even meditate a bit sometimes, so that explains the mental feeling. With these periods of time I stay under the water all the time and when I get out it feels great and helps me to not get so sore after my workouts. Hope I helped you bro! Also great videos, keep up the grind
Been doing cold and ice showers for nearly a year, also did a long cycle of semen retention and early (pre 5am) waking. I think it was definitely worth it. You should not throw out the hot showers but use them as a "reward". The cold shower starts the day, and as you progress- whether with work or working out or whatever your goals are- you end the day with the hot shower (if you earned it). Basically you are re-programming your mind to understand hardship is the default and norm, and comfort are rewards. When comfort is unearned, that's when laziness creeps in.
For sure. 5am cold showers in the morning are the best for discipline and starting your day right with focus. At the end of the day warm showers are good to relax the body and sleep
A lot of people are choosing between hot and cold showers when in fact if you just take cool showers its actually more comfortable than hot showers and just feels like jumping in a pool
Ive been doing a mix of warm and cold showering, I take a normal hot shower until I feel like im warm and ready to leave the shower, then I turn the shower to max cold. It doesnt feel as bad when your body is hot, it feels refreshing. At the end im also cold as hell and shivering but its easier to overcome to inial burden of stepping under the shower. This is obviously resulting in rapid change of body temperature and is said to be great for the immune system. Also if youre interested in the science of cold exposure, the reason you feel amazing after cold showers is that the sense of "pain" or destress that you brain signals goes away, this results in prolonged dopamine release.
the first few seconds are always the hardest, after that your body gets used to it, or maybe its just the fact that its sooo cold you loose the ability to feel 💀
cold showers before a workout is one of the best things you can do, the added adrenaline from the cold boosts you be agressive asf with your workout, like i could never handle such a burn in a muscle before, but i just kept pushing and it just feels insane how hard i can go
I did hit cold therapy for 2 years. Eventually I stopped because I found I’d struggle to get out of bed in the morning because I was dreading the cold water so much but other then that I definitely experienced the benefits you stated; that’s why I was able to stick to it for two years.
I was the exact same when i first started 3 months ago. The best advice I can give you is when you enter the cold shower/lake etc, try not to think about how cold it is just get in and stay relaxed. Do not tense your body and obviously focus on your breathing.
My experience with cold showers became a lot better when I started ending HOT showers with the cold. The difference in temp accentuates the results and benefits you receive from cold showers, plus, I still have the hot one for shaving, thinking, and a little peace from the chaos of the day.
I often do a cold shower twice a day. My personal tip is to get the body soaked in cold first and then do the head/ears last. Smoother transition IMO and avoids brain freeze. And then just focus on breathing. Enjoy the energy boost afterwards! If I’m not feeling up to it, I just tell myself “It’s just cold water, and I’m in control of how long I stay in it. It can’t hurt me.”
I started doing it like two months ago and I do notice some physical benefits, but it the mental benefit of being willing to get up, do something you don't like and just makes you push
been doing cold showers for a month now and it literally just feels normal and is super easy to do. you'll get there bro keep going its really good for you
Great video man! You conquered the cold! I haven't been doing cold showers recently but might get back into it because of you! In terms of tips I really like to breathe really fast through my nose (I think it's called dragon breathing) but it really helps me. Keep up the amazing content bro!
Love your humor! Your jokes are funny af and I love watching every video you come out with especially since they are about benefiting yourself and real problems you go through and get through! Your big on RUclips for a reason! Keep it up Dylan!
I loved this video because its one of the things i’ve done for the last year. I’d say it helps if u just take a deep breath just before hopping in so u can breath out while getting in the cold (The first 5 seconds are also the worst) Dope video man!
I do this 4 am most mornings. It's a mental challenge. The benefits are worth it brother. Keep it up. 5 minutes a week neck deep all you need for positive benefits. Huberman labs has a 2 hour breakdown on the benefits of deliberate cold exposure.
I've heard that cold water exposure is actually much more effective when done after hot water exposure. And it was some ridiculously small amount of time you need in cold water compared to hot to get meaningful results. Iirc it's 11 minutes of cold water per week and just under an hour of hot, though those might be a little off. The idea is to take a hot shower/bath and then get in cold water for a couple minutes a day. You also want to air dry not towel dry. Just stuff I've heard around, no references or anything so take it with a grain of salt. Hopefully this helps a little.
What I used to do when I was in the military was take a hot shower for like 10 min and slowly progress the change of temperature to the coldest and leave it there for about 5 min. So you still get your nice hot shower and the benefits being awake and alert with the cold shower.
Congratulations, Dylan. What's helped me is not thinking about it too much and just getting in the cold water. I found that I 'suffer' more thinking about it vs. getting it over with. Also, focus on relaxing with your mind instead of the normal reaction of clenching, shivering, insert_your_reaction, etc. It's definitely mindset training for me (I'd wait a few seconds as the cold water came down then consciously step under it very deliberately focusing on relaxing my breath immediately). Also, I attribute the cold showers to helping boost my immunity during Covid up to now. I finally had my first a cold before Christmas (last was Jan 2020), and a couple of co workers had their cold into the 2nd week. I was feeling better on Day 4 (that included cold showers starting Day 2).
Great job all around, man! Ive been doing cold showers a while, but have yet to jump in a frozen lake, so props to you for that. And filming yourself doing it -- putting yourself out there for all to see. Just know that for every hater you've got, you probably have inspired a hundred others. Plus the haters secretly envy you.
I started taking cold showers willingly when I was 12 and haven't looked back since I did it to be consistant and teach myself discipline and i like to believe it worked out for the most part. They challenge me and keep me [somewhat] sane
The "thinking time" you described comes back over time, you get really motivated in cold showers with time, thinking about lifting, making money and fighting the whole time lol. Keep it up and it gets better, you start looking forward to cold showers.
..Simple and to the point on cold training... For skinny, and/or people that live cold (lack heated homes), and/or lack good nutrition, cold training may be dangerous....Thanks for sharing your experience...
Greetings, Cold enjoyment is able to be achieved by slowly acclimating to the temperatures. Personally,I love the cold. In fact growing up my bedroom never had heat, evening through my 4th year of college while living at home on the farm. Now in my 60's, and currently un southern Illinois, I keep my home between 38-48°F. Heck I have not yet had the need of turning my household furnace on, instead use a simple Space Heater at times along with an electric blanket to keep the chill under control. Also, you should not out your head under the cold shower, only from the neck down; and, during the shower keep yourself focused on using a washcloth with your choice of soap. Your head does not need to acclimate, and actually, there is no need to suffer brain freezes. While out in the cold, like your mentor/challenger, we typically wear a head cap. Also, during such training I recommend an initial shower to be 100°F completing one's shower and gradually reduce the temp to 98°F and the next day begin with 98°F and after completing your shower being it gradually down to 95°F. Repeating this pattern of reduction by 3 to 5° each session so one can gradually acclimate. Secondly, be aware that going below 88°in not advisable since the human heart actually ceases function around 82.4°F. Now it would take some time to get one's Core Temp down to that lower temperature but avoiding that inevitability is advisable, as it is also when one is stressing their body to tolerate temps in the 30's, one does not permit their Core Temperature to get into that danger zone of become a deceased person due to the heart stopping. I love the cold, and especially when we have winters that incorporate these temps periodically through our 3 months of winter. Oh, by the way, it really cuts down on the Electric and Fuel Bill's for heating during the winters.
I love your videos man, you are a good influence on me, at 20years old newly into fitness and self improvement I find myself always watching your videos, keep it up man your doing good
I turn the water about as cold as I can stand it. I'm just not courageous enough to go all out. I've had a few findings. First, you definitely don't leave the water on your head for the reasons you've experienced. Second, the back seems to be more resilient for me so I start there. Lastly, if you go longer than 2 min, you're body will try to keep itself warm and you'll feel this rush of heat go through your body where you still feel it's cold water, but you feel kinda warm. It does for me anyway. It's very strange but a cool feeling.
Dylan I saw how you said you see every comment and I just wanted to say that you are very entertaining and I really like your work ethic. One day I know I will film with you like some sort of gym collab. But until then I need to build an audience so do you have any advice for me? It would mean the world if you responded. Have a good day bro 💪
I might get back into this. The longest I went was 3 weeks or so and I quit because I didn't really feel different. If nothing else I can save on my energy and water bills. Higher pressure seems to make it easier to stick with.
Why did your voice change so much from your pre bulk videos? Does naturally bulking make your vocal cords bigger too? Or is there something I’m missing?
Great video bro, your videos just get better and better. Just want you to remember to do the good habits even off camera. All these challenges your doing should translate in your real life so that you can become a better version of yourself each and everyday. Hope everything is well, keep up the great work.
I knew a dylan when i was in school .. he was a cool guy might want to try the cold baths that shit looks like fun i would probably go jump in my swimming pool cause thats the most fierce kind of cold watter just stumbled across this god bless you ..
Dylan PLEASE READ THIS. Much respect for taking cold showers and going out of your comfort zone!! I just started taking cold showers consistently and I have to say it's well worth it! At the end of the video you said that if someone leaves a hateful comment it will probably hurt you. I just want to say that I LOVE YOU and even if I hated you, you shouldn't care. Why should what I think affect your mood! I'm just some loser that watches RUclips and stumbled upon your video. Besides that I'm not confident enough to get in front of a camera and film myself and post it while you're out here posting videos of your life and how you feel. I hope that you read this and it helps you not give a damn about what people think about you or say about you! Please keep posting videos and keep going out of your comfort zone! Much love 😍 :)
Could you make a video on your morning routine and also how you commit to it, what really gets you out of bed in the morning when your extremely tired, I struggle to wake up in the morning it would help a lot to see how you go about getting up in the morning
I just think about how good I’ll feel. All the benefit’s I’ll get if I do it. I try to think of it as a do or die situation. I imagine if the world ended the day I hesitated to do something, I would feel regretful and so much regret pours in my head imagining a scenario where I chose to stay in my comfort zone. It hurts more in the long run to be indecisive and regret everything you could’ve done but didn’t than the initial feeling you get going out of your comfort zone. Im telling you man, if you want to overcome indecisiveness and be fullfilled in life, make everything a do or die scenario and you’ll easily get out of your comfort zone
Fun Fact: When high value men takes hot showers is mainly because their injured at whatever part of muscle.. That’s why sometimes when they do their workouts bad, they go and take hot shower, to get the muscle back to its natural position.
Okay I feel like I have to share my experience so I live in Seattle WA one of the coldest places out there like it’s always cold and one night out of no where I find myself showering with hot water once again and I think to myself let me put some cold water on (at this time in my life I think I need to be more diligent) so I change it but I can’t move away from the water so I stay there I start shadow boxing to keep my body moving/warm and it works I’ve been doing this for 1 1/2 months now and I just stay there cold water running not moving just keeping my mind at ease it’s so therapeutic I do move around to get the water all over. Now I don’t feel that much cold anymore when I go outside like other people who are constantly cold all the time I realize that it’s like this if we put chicken in hot boiling water it makes it tender but when we use cold it makes it harder, stronger and somewhat thicker and I feel my skin way more durable now after showering with cold water.
The pros don't stop there it unlocks so much u thought u couldn't do or not want to I'd say a tip that helps for me is I turn the water on (cold) then rinse my hair then wash my body out of the stream then rinse off in the cold moving fast to rinse and stay in the water after that wash your hair or just stand there my whole shower takes 10 mins of pure cold it's hard to just jump straight in a cold shower so that helps to ease in
You are supposed to hyperventilate when in cold. Inhale more oxygen so your cells get resupplied as the blood flow slows down due to the cold. Its why people lose feeling in their extremities first.
I've tried hot showers they hurt pretty bad, I could imagine cold showers are the same way it's probably very important to calm the mind when taking cold showers..
Now how am I supposed to get in a good shower in the cold. I enjoyed the thought of trying Side note: just realized that our brains freak out over cold water. lol
I used to take a cold shower when I was in my twenties before work everyday.. whas in the best shape of my life. Got to work and drink my coffee best feeling ever
Only thing I've heard bad was cold showers after a workout impeded recovery but I did that shit for a year straight and was making gains? Optimal? Maybe not-but bad? Probably not. Just like anything else like nofap, think balance is key
I like taking a warm (not hot but warm) shower to wash myself and turn it to cold for a minute or so. Really gets my circulation going and makes me feel really good.
When I did this I started to sweat a lot in normal temperatures making me lose a little weight down side is I smell bad during school like cooked meat and after a while I got fed up with it
Listen to the HubermanLab Podcast episodes on cold exposure and research Dr. Susanna Soeberg, who found out how often you should use heat and cold per week.
I like to take mine after taking a little while in the warmth while I do my normal cleaning and just try to get it on all the muscles for at least ten seconds just to get a little dopamine something about the temp change makes it easier for me as well idk tho I might be trippin
![Megan Thee Stallion - Mamushi (Remix) [feat. TWICE] [Official Audio]](http://i.ytimg.com/vi/5c0_u9PsrsQ/mqdefault.jpg)
The tear at the beginning was amazing lol. Cold showers have been a really good addition to my life, since they make me get out of my comfort zone and afterwards the feeling is really good, so if anybody wants to start on this is as easy as getting under the cold water within a period of time and progressively decrease this time and increasing the one you spend on it. At least that's what i did
@Ford Folton well in my case, it’s a mix of both because I usually shower after getting home from the gym. I also use them as an opportunity to get in peace and even meditate a bit sometimes, so that explains the mental feeling. With these periods of time I stay under the water all the time and when I get out it feels great and helps me to not get so sore after my workouts. Hope I helped you bro! Also great videos, keep up the grind
m.ruclips.net/video/uZdv-TtiMkg/видео.html
I dont believe anybody saying they are taking ice shower everyday. Fresh showers, maybe.
Been doing cold and ice showers for nearly a year, also did a long cycle of semen retention and early (pre 5am) waking. I think it was definitely worth it. You should not throw out the hot showers but use them as a "reward". The cold shower starts the day, and as you progress- whether with work or working out or whatever your goals are- you end the day with the hot shower (if you earned it). Basically you are re-programming your mind to understand hardship is the default and norm, and comfort are rewards. When comfort is unearned, that's when laziness creeps in.
No free dopamine
For sure.
5am cold showers in the morning are the best for discipline and starting your day right with focus. At the end of the day warm showers are good to relax the body and sleep
A lot of people are choosing between hot and cold showers when in fact if you just take cool showers its actually more comfortable than hot showers and just feels like jumping in a pool
Ive been doing a mix of warm and cold showering, I take a normal hot shower until I feel like im warm and ready to leave the shower, then I turn the shower to max cold. It doesnt feel as bad when your body is hot, it feels refreshing. At the end im also cold as hell and shivering but its easier to overcome to inial burden of stepping under the shower. This is obviously resulting in rapid change of body temperature and is said to be great for the immune system. Also if youre interested in the science of cold exposure, the reason you feel amazing after cold showers is that the sense of "pain" or destress that you brain signals goes away, this results in prolonged dopamine release.
couldnt have explained it better
the first few seconds are always the hardest, after that your body gets used to it, or maybe its just the fact that its sooo cold you loose the ability to feel 💀
cold showers before a workout is one of the best things you can do, the added adrenaline from the cold boosts you be agressive asf with your workout, like i could never handle such a burn in a muscle before, but i just kept pushing and it just feels insane how hard i can go
used to do cold showers and got to the point where i hated hot showers
Coldness takes practice for sure! Love the vids dylan
I did hit cold therapy for 2 years. Eventually I stopped because I found I’d struggle to get out of bed in the morning because I was dreading the cold water so much but other then that I definitely experienced the benefits you stated; that’s why I was able to stick to it for two years.
m.ruclips.net/video/uZdv-TtiMkg/видео.html
U just confirmed that u can never get used to it
You only need to be in ice cold water for roughly 3-5 mins to deep the benefits daily then you can go right to Reg showers
I was the exact same when i first started 3 months ago. The best advice I can give you is when you enter the cold shower/lake etc, try not to think about how cold it is just get in and stay relaxed. Do not tense your body and obviously focus on your breathing.
My experience with cold showers became a lot better when I started ending HOT showers with the cold.
The difference in temp accentuates the results and benefits you receive from cold showers, plus, I still have the hot one for shaving, thinking, and a little peace from the chaos of the day.
My mindset was hella disciplined when i took cold showers, I highly recommend enduring challenging tasks to make your normal tasks seem easy
Good stuff! Wim Hof is a real inspiration for many, great that he has inspired you aswell
I often do a cold shower twice a day. My personal tip is to get the body soaked in cold first and then do the head/ears last. Smoother transition IMO and avoids brain freeze. And then just focus on breathing. Enjoy the energy boost afterwards! If I’m not feeling up to it, I just tell myself “It’s just cold water, and I’m in control of how long I stay in it. It can’t hurt me.”
I started doing it like two months ago and I do notice some physical benefits, but it the mental benefit of being willing to get up, do something you don't like and just makes you push
been doing cold showers for a month now and it literally just feels normal and is super easy to do. you'll get there bro keep going its really good for you
Great video man! You conquered the cold! I haven't been doing cold showers recently but might get back into it because of you! In terms of tips I really like to breathe really fast through my nose (I think it's called dragon breathing) but it really helps me. Keep up the amazing content bro!
Love your humor! Your jokes are funny af and I love watching every video you come out with especially since they are about benefiting yourself and real problems you go through and get through! Your big on RUclips for a reason! Keep it up Dylan!
belated happy birthday Dylan
You did amazing bro, Love from Egypt.
I loved this video because its one of the things i’ve done for the last year. I’d say it helps if u just take a deep breath just before hopping in so u can breath out while getting in the cold (The first 5 seconds are also the worst) Dope video man!
I do this 4 am most mornings. It's a mental challenge. The benefits are worth it brother. Keep it up. 5 minutes a week neck deep all you need for positive benefits. Huberman labs has a 2 hour breakdown on the benefits of deliberate cold exposure.
Love you, brother. Keep putting out great content
I've heard that cold water exposure is actually much more effective when done after hot water exposure. And it was some ridiculously small amount of time you need in cold water compared to hot to get meaningful results. Iirc it's 11 minutes of cold water per week and just under an hour of hot, though those might be a little off. The idea is to take a hot shower/bath and then get in cold water for a couple minutes a day. You also want to air dry not towel dry. Just stuff I've heard around, no references or anything so take it with a grain of salt. Hopefully this helps a little.
crazy comedian bro really authentic personality. pain of life connects haha
Haha that tear at the beginning cracked me up
What I used to do when I was in the military was take a hot shower for like 10 min and slowly progress the change of temperature to the coldest and leave it there for about 5 min. So you still get your nice hot shower and the benefits being awake and alert with the cold shower.
Hello - Too much of a shock to the system and the heart. Good health. - DrD
“Honey the weird neighbor is naked in the lake again”
Love this from you Dyl, really raw and authentic emotions!
This video remembered me a quote that i love,"do the hard work,especially when you dont feel like it"
Congratulations, Dylan. What's helped me is not thinking about it too much and just getting in the cold water. I found that I 'suffer' more thinking about it vs. getting it over with. Also, focus on relaxing with your mind instead of the normal reaction of clenching, shivering, insert_your_reaction, etc. It's definitely mindset training for me (I'd wait a few seconds as the cold water came down then consciously step under it very deliberately focusing on relaxing my breath immediately).
Also, I attribute the cold showers to helping boost my immunity during Covid up to now. I finally had my first a cold before Christmas (last was Jan 2020), and a couple of co workers had their cold into the 2nd week. I was feeling better on Day 4 (that included cold showers starting Day 2).
I will just vicariously enjoy the experience through your video. Thanks for sharing this with us.
Loving the vids bro. Been here since the flipping days
Great job all around, man! Ive been doing cold showers a while, but have yet to jump in a frozen lake, so props to you for that. And filming yourself doing it -- putting yourself out there for all to see. Just know that for every hater you've got, you probably have inspired a hundred others. Plus the haters secretly envy you.
Great video episode, Dylan. Happy New Year ❤️
I started taking cold showers willingly when I was 12 and haven't looked back since I did it to be consistant and teach myself discipline and i like to believe it worked out for the most part. They challenge me and keep me [somewhat] sane
The "thinking time" you described comes back over time, you get really motivated in cold showers with time, thinking about lifting, making money and fighting the whole time lol. Keep it up and it gets better, you start looking forward to cold showers.
Lit video man, good to see you in a better mental state.
00:43 “that was a good one” caught me off gaurd 🤣
Dylan, I’ve been following your videos for five months now you have a good videos
Your videos are amazing, keep going brother you've found yourself a new viewer. I wish you all the best for 2023!
..Simple and to the point on cold training... For skinny, and/or people that live cold (lack heated homes), and/or lack good nutrition, cold training may be dangerous....Thanks for sharing your experience...
Been watching since 20k, love your content!
Greetings,
Cold enjoyment is able to be achieved by slowly acclimating to the temperatures.
Personally,I love the cold. In fact growing up my bedroom never had heat, evening through my 4th year of college while living at home on the farm.
Now in my 60's, and currently un southern Illinois, I keep my home between 38-48°F. Heck I have not yet had the need of turning my household furnace on, instead use a simple Space Heater at times along with an electric blanket to keep the chill under control.
Also, you should not out your head under the cold shower, only from the neck down; and, during the shower keep yourself focused on using a washcloth with your choice of soap. Your head does not need to acclimate, and actually, there is no need to suffer brain freezes. While out in the cold, like your mentor/challenger, we typically wear a head cap.
Also, during such training I recommend an initial shower to be 100°F completing one's shower and gradually reduce the temp to 98°F and the next day begin with 98°F and after completing your shower being it gradually down to 95°F.
Repeating this pattern of reduction by 3 to 5° each session so one can gradually acclimate. Secondly, be aware that going below 88°in not advisable since the human heart actually ceases function around 82.4°F. Now it would take some time to get one's Core Temp down to that lower temperature but avoiding that inevitability is advisable, as it is also when one is stressing their body to tolerate temps in the 30's, one does not permit their Core Temperature to get into that danger zone of become a deceased person due to the heart stopping.
I love the cold, and especially when we have winters that incorporate these temps periodically through our 3 months of winter.
Oh, by the way, it really cuts down on the Electric and Fuel Bill's for heating during the winters.
Nice vid G
I love your videos man, you are a good influence on me, at 20years old newly into fitness and self improvement I find myself always watching your videos, keep it up man your doing good
I wouldn’t listen to him if I were new. There’s other influencers with better info and less narcissism
I turn the water about as cold as I can stand it. I'm just not courageous enough to go all out. I've had a few findings. First, you definitely don't leave the water on your head for the reasons you've experienced. Second, the back seems to be more resilient for me so I start there. Lastly, if you go longer than 2 min, you're body will try to keep itself warm and you'll feel this rush of heat go through your body where you still feel it's cold water, but you feel kinda warm. It does for me anyway. It's very strange but a cool feeling.
W video as usual dylan LFG
Glad the winky has grown back to full size mate 😁😂😂
Dylan I saw how you said you see every comment and I just wanted to say that you are very entertaining and I really like your work ethic. One day I know I will film with you like some sort of gym collab. But until then I need to build an audience so do you have any advice for me? It would mean the world if you responded. Have a good day bro 💪
I might get back into this. The longest I went was 3 weeks or so and I quit because I didn't really feel different. If nothing else I can save on my energy and water bills.
Higher pressure seems to make it easier to stick with.
Why did your voice change so much from your pre bulk videos? Does naturally bulking make your vocal cords bigger too? Or is there something I’m missing?
Great video bro, your videos just get better and better. Just want you to remember to do the good habits even off camera. All these challenges your doing should translate in your real life so that you can become a better version of yourself each and everyday. Hope everything is well, keep up the great work.
I knew a dylan when i was in school .. he was a cool guy might want to try the cold baths that shit looks like fun i would probably go jump in my swimming pool cause thats the most fierce kind of cold watter just stumbled across this god bless you ..
Dylan PLEASE READ THIS. Much respect for taking cold showers and going out of your comfort zone!! I just started taking cold showers consistently and I have to say it's well worth it! At the end of the video you said that if someone leaves a hateful comment it will probably hurt you. I just want to say that I LOVE YOU and even if I hated you, you shouldn't care. Why should what I think affect your mood! I'm just some loser that watches RUclips and stumbled upon your video. Besides that I'm not confident enough to get in front of a camera and film myself and post it while you're out here posting videos of your life and how you feel. I hope that you read this and it helps you not give a damn about what people think about you or say about you! Please keep posting videos and keep going out of your comfort zone! Much love 😍 :)
I loved how you asked it that was the manliest thing she's seen and then you went in and screamed like a little girl!
Cold showers helped with my motivation and anxiety. If you struggle with those, it may help
Cold showers increase dopamine that same amount as weed does
Funny thing is every now and then a cold shower for me is really refreshing
No pain or nothing just feels nice
Could you make a video on your morning routine and also how you commit to it, what really gets you out of bed in the morning when your extremely tired, I struggle to wake up in the morning it would help a lot to see how you go about getting up in the morning
Pete Weber quotes go hard, I’m sad no one recognizes them
Man...got my nads in my throat just watching you dunk in that pond..props to you bruh!
I just think about how good I’ll feel. All the benefit’s I’ll get if I do it. I try to think of it as a do or die situation.
I imagine if the world ended the day I hesitated to do something, I would feel regretful and so much regret pours in my head imagining a scenario where I chose to stay in my comfort zone.
It hurts more in the long run to be indecisive and regret everything you could’ve done but didn’t than the initial feeling you get going out of your comfort zone.
Im telling you man, if you want to overcome indecisiveness and be fullfilled in life, make everything a do or die scenario and you’ll easily get out of your comfort zone
Dylan McChillin 😂
Fun Fact:
When high value men takes hot showers is mainly because their injured at whatever part of muscle..
That’s why sometimes when they do their workouts bad, they go and take hot shower, to get the muscle back to its natural position.
😂keep it up bro! met you and aubrey back in april
This inspired me to try my first cold shower tomorrow morning wish me luck 🥲
*don't forget about cold water have metabolism power.*
Have to say, I couldn't do it! Love the chest hair, btw! Let it grow in! It's awesome on you!
Okay I feel like I have to share my experience so I live in Seattle WA one of the coldest places out there like it’s always cold and one night out of no where I find myself showering with hot water once again and I think to myself let me put some cold water on (at this time in my life I think I need to be more diligent) so I change it but I can’t move away from the water so I stay there I start shadow boxing to keep my body moving/warm and it works I’ve been doing this for 1 1/2 months now and I just stay there cold water running not moving just keeping my mind at ease it’s so therapeutic I do move around to get the water all over. Now I don’t feel that much cold anymore when I go outside like other people who are constantly cold all the time
I realize that it’s like this if we put chicken in hot boiling water it makes it tender but when we use cold it makes it harder, stronger and somewhat thicker and I feel my skin way more durable now after showering with cold water.
I might try cold showers. Love the video bro
Best advice, breathe in deeply with your nose as controlled as you can and exhale through nose as well slowly
Hey Dylan I need to know, what song is on in the background it’s really good
Really fun video and I learned something from it (cold shower is bad because it’s mikes your thing shrinks😟)😂😂
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The pros don't stop there it unlocks so much u thought u couldn't do or not want to I'd say a tip that helps for me is I turn the water on (cold) then rinse my hair then wash my body out of the stream then rinse off in the cold moving fast to rinse and stay in the water after that wash your hair or just stand there my whole shower takes 10 mins of pure cold it's hard to just jump straight in a cold shower so that helps to ease in
“Seeing my man hood in that state” 😂
Do it 6am next time it's 10x harder trust me bro🥶
After time it gets easier you just got to push through it and the start.
You are supposed to hyperventilate when in cold.
Inhale more oxygen so your cells get resupplied as the blood flow slows down due to the cold.
Its why people lose feeling in their extremities first.
I've tried hot showers they hurt pretty bad, I could imagine cold showers are the same way it's probably very important to calm the mind when taking cold showers..
I find that being completely dead inside helps me in taking long, cold showers. 🚿
Me too, at least one benefit to being numb inside 🥲 But maybe that can lift...
I love your videos bro
thanks dylan
Bro, is packing
Dillion you are not weenie ! you are you? need not to worry about how you Persevere.
Who is Aubrie ?!
That’s his girlfriend
Love you Dylan ❤
Now how am I supposed to get in a good shower in the cold. I enjoyed the thought of trying
Side note: just realized that our brains freak out over cold water. lol
Big respect man! 👏👏👍 Like my hot showers too much
I love you Dylan 💕
I used to take a cold shower when I was in my twenties before work everyday.. whas in the best shape of my life. Got to work and drink my coffee best feeling ever
You look nice without the goofy toque! Haircut a bit retro.
I dont constistantly take cold showers, but I do go to an outside pool for an hour at night
Only thing I've heard bad was cold showers after a workout impeded recovery but I did that shit for a year straight and was making gains? Optimal? Maybe not-but bad? Probably not. Just like anything else like nofap, think balance is key
Watching this as I just got out of a cold shower
I like taking a warm (not hot but warm) shower to wash myself and turn it to cold for a minute or so. Really gets my circulation going and makes me feel really good.
When I did this I started to sweat a lot in normal temperatures making me lose a little weight down side is I smell bad during school like cooked meat and after a while I got fed up with it
Listen to the HubermanLab Podcast episodes on cold exposure and research Dr. Susanna Soeberg, who found out how often you should use heat and cold per week.
I like to take mine after taking a little while in the warmth while I do my normal cleaning and just try to get it on all the muscles for at least ten seconds just to get a little dopamine something about the temp change makes it easier for me as well idk tho I might be trippin
LMAO the realest shit ever