🩸 ♦ Watch this video next: How to Lose Belly Fat: The Complete Guide ruclips.net/video/Qs5GnUDJVrk/видео.html or How To Lose Belly Fat Naturally Without Exercise ruclips.net/video/1EcbsQVWY_4/видео.html Belly fat is one of the main criteria of metabolic syndrome (Syndrome X) it goes hand-in-hand with Diabetes, Insulin Resistance, Obesity, High Blood Pressure, Triglycerides and Cholesterol imbalance. Give this a Thumbs Up if you want me to Make More Videos on these topics. Learn how to lose belly fat ruclips.net/video/1EcbsQVWY_4/видео.html
Hello Doc,happy to watch your video again,😊..thats exactly what happened with me ,dr's told me as I am type 2 and gave me all medications including Statins..😏😔,later they declared me as Type 1 and put me on Insulin,....and when I told them about doing some sort of ketogenic diet,they really got pissed off and making me follow ADA...RULES😊,I dont blame the dr's as they are telling us to follow what they have learned in their Education,I wish all Education System follow your diet plan,maybe..we patients will be treated correctly...BLESS YOU ,SALUTE YOU.THANKS
I had all 5 of these symptoms). 3 months after I started Keto+IF I have none, losing 24kg (50+ lb) and 25cm (11+ in) of waistline. Thank you Doc for sharing so much information, wouldn’t be able to have so much success without your channel
It was a stunning epiphany to realize that nearly everything recommended by government dietary guidelines and modern medical practitioners is completely wrong.
When you realize that almost all medical schools are completely funded by the pharmaceutical industry and that government agencies are all captured by the same industry, it makes sense. It’s infuriating for sure but not surprising.
I watched a RUclips video last summer where a doctor that designs research studies was trying to convince a hospital to run a cancer research program. The CEO was interested until he found out they would NOT be recommending radiation. The CEO stated that he would not be able to convince the board to allow research that promoted cancer treatment without radiation, because cancer radiation paid ALL the hospital’s bills.
The craziest thing is how recent the government got involved and changed the common knowledge of what a healthy diet looks like. McGovern was one and Hoover was the other.
My husband checks for ALL of the 5 criteria for metabolic syndrome 😣 he was prescribed statin, but I told him not to take it, and I've convinced him to go on keto diet with me after showing him some of your videos. He has been on it for about 3 weeks. We are seeing his belly shrink, and his blood pressure is back to normal. We will get his labs again after a few weeks and see if a1c and triglycerides improve too. I hope they will.
@@drekberg thank YOU! I'm learning a lot from your videos. I think I've seen all 😂 Been on keto for 3 months, and I even rewatch some of your videos to just refresh my knowledge.
I also had all 5 of the criteria and now have none. I went from 352 pounds to 192 pounds with keto, but falling under each criteria level occurred at different times. Depending on how insulin resistant he is, and how obese for how long, it may take years to recover, not months. Good luck.
6 months into a keto lifestyle I'm down 75 pounds, off insulin for the first time in 15 years, and I was on Metformin for 15 years before that. Blood pressure down substantially with a fraction of the meds. I took myself off statins though my MD disagrees. But MDs are who told me type 2 diabetes could NOT be reversed. I, along with 10s of 1000s of others have done just that. I will remain low carb for the rest of my life. There is NO doubt Dr. Ekberg is spot on.
Exactly what happened to me when I met with “doctors” 5 times begging for an answers as to why my stomach was so hugely out of proportion. They said “it’s not”, “everyone carries fat in different places”. Just months ago, one “doctor” suggested I had liver disease and after repeating “I am not a drinker”, he resorted to suggesting ovarian cancer. The next “doctor” said “eat less, move more”. Blood test reported me as pre-diabetic and I left the office with “nothing”. I only became of aware of “insulin” information by accident while also stumbling across information which informed me that I have Diastasis Recti. Went to the “doctor” again with that information and he told me “I do NOT have DR”. The surgeon he referred me to for evaluation confirmed I do. The exercises I was told to would have caused the DR to become much worse and the diet (as you said) would have also made my situation much worse. The “doctor” admitted he did now know enough about DR to diagnose it. Yet, he did. And all of these doctors were wrong. Not once has any doctor ever asked “tell me about your diet”. These doctors should have had a very good idea of what was going on with me just by looking at my body shape.
Unfortunately when the prescribed statins, they never tell you about CoQ10. I am glad that I quit the statins. They had me sick as a dog. Blood numbers are perfect now.
Thank you Bosslady Wesley for sharing your story. That is great. I am so happy you have had such great results. Getting healthy is the best recipe of all. Keep it up!😄😄😄
Should I stop eating eggs until I have sorted out the blockage in my bile with bile salts or should I still eat eggs and carry on with bile salt supplement?
A few years ago, my mom went overseas for six weeks by herself. My sister had never reminded her to take meds for high blood pressure, blood sugar, water pills, and anti cholesterol. She weaned herself out of all the meds she had with her, when she returned she has become a lot more vibrant, exhibited a happier demeanor, and behaving younger with more energy in every way. Her short term memory is good, was so impressed with her improvements. So I never insisted her to take the meds again.
Thank you Sassifrass7. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile. Sorry I live in the wrong place.😬😀
I can't help but be afraid the AMA will hire goons to take out our golden Doctor here. Surely he is messing with their profits and plans by saving all of these people.
Dr. Ekberg: You are the type of doctor students need at universities. I am sure that from then on there would be more healthy people in the world. More health and less pharmaceutical sales. Thank you very much for your help.This is Fernando from the island of Lanzarote (Canary Islands - Spain)
The best explanation for the metabolic syndrome. I feel really bad as a nurse every time that I have to inject insulin to these patients per Dr. order.
I’m shocked. I’ve been following your channel, not without misgivings and yes resentment. I didn’t want to starve myself, or give up some of my favorite fruits and other carb-laden foods I thought were perfectly fine. Unfortunately, my stubborn pooch stomach and growing weight problem were increasing, not retreating. So I decided to give your suggestions a try. I’m a compulsive eater from birth, in a strong recovery program, but nothing was working. I started intermittent fasting and am up to just one carb-free (but plentiful and yummy) late afternoon meal and hours later snack size carb free “snack” meal a couple of hours before bed. Yesterday went out and was horrified (and thrilled) when my skinniest jeans felt like they were falling off my body!!! I was tugging them up everywhere I went, embarrassed to be seen in such oversized jeans. Got home and realized that everything I was wearing was too big for me and needed to go to a local charity. Now I’m looking over my “too small” clothes, tucked away (just in case) and finding a whole new, sexy wardrobe! And PS:I feel fantastic! Thank you!
Dear Dr Ekberg you did it again, I have heard about metabolic syndrome but never actually understood what it meant. Your presentation was clear logical brief easy to understand. Thanks
Thank you Rooben Doraisamy. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I love the emphasis on traditional medicine "treating the symptom and not correcting the root cause", which will only lead to further degeneration of the body. We have to start asking the question why anytime our body is signaling us (i.e giving us any kind of symptoms) and trying to correct what is wrong instead of trying to silence the alarm bell with drugs or any other kind of symptom suppression.
Finally after one year of IF and LCHF diet, I have managed to get rid of type 2 diabetes medicine. Thanks Dr. Ekberg for your well explained videos which gives me great motivation and keep me on the track.
Health is so simply to fix if people would step back and think. Eat less often and the right things will fix many things. Less is more. Thanks for knowledge and wisdom. Great job. God bless you even more. Thanks for helping others.
Dr.Ekberg,my admiration for your knowledge,class and analysis grows,as more of your movies I watch .May God bless your priceless work for the humanity. I, myself started brand new life style because of your explanation of the processes in our body.Thank you 🥰
Thank you Kasimir B. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Excellent again Dr Ekberg. Time and time again when asked about my diet (I've lost a lot of weight this year) I refer people to your chanel above others. Up to date information presented in a no nonsense easy to understand manor. Well done and thank you.
Thank you Andrew Wilkinson. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
@@drekberg Shared your channel with family. You should be mandatory channel for kids and teenagers Shared with overnight son. Now doing low carb dinner at least
sadly, a lot of doctors will make you more sick so you keep on coming back to them..Thank you Doc! been watching your videos and it help me a lot..Now im into intermittent plus keto..I will share what im learning from you..
Sten, thanks to your videos I have dropped more than twenty kilos and stopped all T2 medication and for the first time in twenty years I am feeling happy and healthy once more Good luck to you sir.
Thank you IreneTivz. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I’m taking a exercise science class at university... my professor claims saturated fats are bad and we need to eat 130g if carbs a day... all I can think is my peers have no idea how the body actually works and it’s sad bc of the misinformation 😔
Thank you so much, this makes a lot of sense to me because I now realize why my body has never been able to shed fat until I started intermittent fasting and keto. I say this because I use to load up on fruits and high carbs foods
No more commercialisation of (Meabolic Syndrome) after this upload. Feeling very sorry for the so called MDs, and very grateful to you doctor. May God bless you.
I've been doing IF + Keto (mostly) + HIIT/Weight training for about 3 months. I have lost 20 lbs, and I'm pulling my belt 3 holes tighter than before. The fasting is the hardest part but after watching Dr. Ekberg and others along with reading a few of their books, I know that I'm not actually hungry. I'm a junkie and it needs to STOP. Got the holidays coming up. A bit concerned about falling off the wagon. Be strong my friends.
I'm with.ya. I felt like I was about to have a heart attack six weeks ago. I got on keto, and a supplement regimen as quickly as I could. Now my blood pressure is ~120/80, and I lost 20lb. I need to loose at least 10 more lbs of fat. I haven't started weight training yet, because I did some heavy yard work, and am building an addition to my deck/ patio. I don't have all my strength back yet. I feel like I'm half way healed. I have cooking skills so I can make keto seem like a normal diet. There are a lot of things we can have, but you have to figure out how to make them. It's a bit of a challenge to prepare things when your coming off a fast, and starving. There's a learning curve. There's only a few things I miss eating.
Wow, you are an awesome Doctor full of useful information, shared in a detailed understanding way. I learn much better by seeing information on the board and take notes for review. Thank you so very much for all your video's. Lost 17 pounds on keto, can't wait for my new A1C etc. reports!
I’ve been Keto for 3 months now and dropped my a1c from 10.2 to 5.5 and have lost 36 lbs! My doc still wants me to go on a statin because my LDLs were pretty high and my HDLs were low (pcos), but I really don’t want to. That test was 3 months ago and I won’t be getting my cholesterol rechecked for another 6 months. I’m only 34 and had a nuclear stress test and echocardiogram last year that were all normal. He says he recommends a statin for everyone with diabetes, even if it’s controlled.
Thank you Vita717 for sharing your story. That is great. You're definitely on the right track. You've just shown with your weight and A1c how much can change in 3 months. It is not expensive to get blood work from a walk in lab if you want to monitor more frequently. Keep it up!
I've been 47 days of low carb no sugar live-it and I realize I'm dealing with Insulin Resistance. It is slowly turning around and I've dropped a little weight. I can't wait until another few months to see my progress.
Your videos are extremely good with true facts and easy to understand. Thank you sir. I also request to add an information regarding rheumatoid arthritis as my mom suffers since 4-5 yrs.
Dr. Elbert, thank you for your videos. I really enjoy sharing them with people who have zero knowledge of how food affects them. I’m always tweaking , correcting and checking in with myself to live my best life. At 63, I’m finding out that those tweaks are no longer adequate, I need to do more! My big one? Stress of everyday events. Our world is changing. Along with your excellent presentations and advice, I’ll be adding in meditation and movement along with the common sense supplements that you talked about. Many blessings to you Dr. You are priceless!
great info again dr sten , fantastic video , would love to see a video on high blood pressure and spiking blood pressure and ways to bring it down without drug intervention , many thanks , tom , portsmouth uk
Thank You @soudamininath5451 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Thank You Nicole Moss so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄
Thank you. I have learned so much. I wish I had found your channel before diabetes, high BP, and metabolic disease. I'm chipping away to get my numbers normal again without medication 😁
Average MD: We don't know what caused it or how to treat it so we're gonna call it incurable. Dr Ekberg: Here are the facts that we know so let's do this to cure it. Me: Hooray! Thanks Dr Ekberg!
I couldn’t thank you enough how you explain about many things that’s going on in one’s health. Thanks so much … so much. Fasting is the solution. As my stomach shrunk and I lost weight.
This was very educational. As you gave answers to the problems. I need to be more acutely aware of what I put in my mouth. Also I must insist of my loving wife to stop buying the things that she thinks I love but are so bad for me and now also her as we at our age both have belly fat , me more as I have medical problems that cause extreme pain in minor exercise. Robby AU
Another great video. Dr.Ekberg.. everyone's health is their own decision.. but as someone that was prescribed statins years ago... I would think very carefully about taking them. Having a compromised liver to begin with. It was shocking to have the same doctor pull me off statins a few months later as they had further damaged my liver.The best thing that I did that day was to leave that Drs. office and never go back.
dr exberg started to follow you 3 months ago a1c was 9.5 started lchf and a bit of if 20/4 today a1c 6.0 weight down from 95kgs to 77kg off half my meds hope to stop all med soon big big thanks your a life saver type 2 diabetes all most in remission again big thanks
Sounds like you're better off thinking for yourself instead of the government thinking for you. That's nothing new, but channels like these are a great reminder.
To reverse t2d i started running 2 hours every day with low carb but it raised my cortisol so much that i started having hypoglycemia in morning and burnout adrinals failed to raise bs and i started having ringging in ears . I immediately had to stop excercise to repair ringing in ears. And my butts started disappear which came back once i came easy on cardio
Could you please tell us something about post nasal drip? I haven't yet found a good solution for that and where I live people have a ton of sinus problems.
I had metabolic syndrome and weighed 95 pounds in kindergarten, but my mom was abusive and just blamed me for being orca fat. Good times, became diabetic at age 30. Stroke at age 38
Hello @ Dr. Esten Ekberg. I appreciate your videos because it give us knowledge about health. Could you please feature in your videos about the health effect of root canals if there's any. Thank you
Hi. Thank you doctor i watch every your video. Since i was diagnosed as pre diabetes. I have a question that is bothering me for a long time. I follow your instructions and keep healthy low carb diet. But i allow my family members to eat what they want (i never eat white bread but they do). I have a husband and 3 kids( their age 8, 4, 2.) and their sugar levels are normal. Should they follow my. diet?
Thank you Iroda Ahundjanova. If you can teach and inspire through your example, they would benefit tremendously to join you. Even if their blood sugar is normal now, why be on a path of degeneration that might show up in 20 years.
Dr. Sten, Appreciate your valuable time to load videos and reply to comments... Do you have videos or will have in the future on: - High Blood Pressure - High Cholesterol Thanks
Thank you so much for the life-saving information shared, I live in Kuwait and my daughter 20 y. is overweight, I tried many times to put her into a keto diet, I shared most of your videos but she never listens, what would you suggest I should do to make her start Keto?. please advise Thank you
![SahBabii - Viking [Official Music Video]](http://i.ytimg.com/vi/D37cL92JX0I/mqdefault.jpg)
🩸 ♦ Watch this video next: How to Lose Belly Fat: The Complete Guide ruclips.net/video/Qs5GnUDJVrk/видео.html
or
How To Lose Belly Fat Naturally Without Exercise ruclips.net/video/1EcbsQVWY_4/видео.html
Belly fat is one of the main criteria of metabolic syndrome (Syndrome X) it goes hand-in-hand with Diabetes, Insulin Resistance, Obesity, High Blood Pressure, Triglycerides and Cholesterol imbalance. Give this a Thumbs Up if you want me to Make More Videos on these topics.
Learn how to lose belly fat ruclips.net/video/1EcbsQVWY_4/видео.html
Dr,We would love to have ur expert views please.
Hello Doc,happy to watch your video again,😊..thats exactly what happened with me ,dr's told me as I am type 2 and gave me all medications including Statins..😏😔,later they declared me as Type 1 and put me on Insulin,....and when I told them about doing some sort of ketogenic diet,they really got pissed off and making me follow ADA...RULES😊,I dont blame the dr's as they are telling us to follow what they have learned in their Education,I wish all Education System follow your diet plan,maybe..we patients will be treated correctly...BLESS YOU ,SALUTE YOU.THANKS
Yes we want videos!
@dr. Sten Berg, Does strict Ketogenic diet can fix Diabetes, IR, Obesisty, High Blood Pressure, Triglycerides, ets?
@Amirr Hassan. On anything in particular?
I had all 5 of these symptoms). 3 months after I started Keto+IF I have none, losing 24kg (50+ lb) and 25cm (11+ in) of waistline. Thank you Doc for sharing so much information, wouldn’t be able to have so much success without your channel
Great achievement- I have seen great results as well
It was a stunning epiphany to realize that nearly everything recommended by government dietary guidelines and modern medical practitioners is completely wrong.
Money and population control.
It is also stunning to realize how little most doctors, even specialists, know about nutrition, and how strongly they enforce their ignorance.
When you realize that almost all medical schools are completely funded by the pharmaceutical industry and that government agencies are all captured by the same industry, it makes sense. It’s infuriating for sure but not surprising.
I watched a RUclips video last summer where a doctor that designs research studies was trying to convince a hospital to run a cancer research program. The CEO was interested until he found out they would NOT be recommending radiation. The CEO stated that he would not be able to convince the board to allow research that promoted cancer treatment without radiation, because cancer radiation paid ALL the hospital’s bills.
The craziest thing is how recent the government got involved and changed the common knowledge of what a healthy diet looks like. McGovern was one and Hoover was the other.
My husband checks for ALL of the 5 criteria for metabolic syndrome 😣 he was prescribed statin, but I told him not to take it, and I've convinced him to go on keto diet with me after showing him some of your videos. He has been on it for about 3 weeks.
We are seeing his belly shrink, and his blood pressure is back to normal. We will get his labs again after a few weeks and see if a1c and triglycerides improve too. I hope they will.
Thank you veabruhilda. Just be patient and learn as much as you can. The other values will come down in time. Keep me posted.😀
A1C should only be tested every 3 months or so as glycated red blood cells have a 2-3 month life span.
@@drekberg thank YOU! I'm learning a lot from your videos. I think I've seen all 😂
Been on keto for 3 months, and I even rewatch some of your videos to just refresh my knowledge.
@@mathfaster yes, we will wait about 10 more weeks then have him tested again.
I also had all 5 of the criteria and now have none. I went from 352 pounds to 192 pounds with keto, but falling under each criteria level occurred at different times. Depending on how insulin resistant he is, and how obese for how long, it may take years to recover, not months. Good luck.
6 months into a keto lifestyle I'm down 75 pounds, off insulin for the first time in 15 years, and I was on Metformin for 15 years before that. Blood pressure down substantially with a fraction of the meds. I took myself off statins though my MD disagrees. But MDs are who told me type 2 diabetes could NOT be reversed. I, along with 10s of 1000s of others have done just that. I will remain low carb for the rest of my life. There is NO doubt Dr. Ekberg is spot on.
Thank you Tom Swinburn for sharing your story. That is great. I am so happy you have had such great results. Keep it up!
spot on Tom ,,good luck
@@holyhellal
Thanks Alan. Drs. Ekberg, Fung and Ken Berry have turned my health totally around. I only wish they could reach everyone.
Exactly what happened to me when I met with “doctors” 5 times begging for an answers as to why my stomach was so hugely out of proportion. They said “it’s not”, “everyone carries fat in different places”. Just months ago, one “doctor” suggested I had liver disease and after repeating “I am not a drinker”, he resorted to suggesting ovarian cancer. The next “doctor” said “eat less, move more”. Blood test reported me as pre-diabetic and I left the office with “nothing”. I only became of aware of “insulin” information by accident while also stumbling across information which informed me that I have Diastasis Recti. Went to the “doctor” again with that information and he told me “I do NOT have DR”. The surgeon he referred me to for evaluation confirmed I do. The exercises I was told to would have caused the DR to become much worse and the diet (as you said) would have also made my situation much worse. The “doctor” admitted he did now know enough about DR to diagnose it. Yet, he did. And all of these doctors were wrong. Not once has any doctor ever asked “tell me about your diet”. These doctors should have had a very good idea of what was going on with me just by looking at my body shape.
It's shocking really
when are you going to realize that those doctors ARE QUACKS??
Unfortunately when the prescribed statins, they never tell you about CoQ10. I am glad that I quit the statins. They had me sick as a dog. Blood numbers are perfect now.
Bosslady Wesley same here
Thank you Bosslady Wesley for sharing your story. That is great. I am so happy you have had such great results. Getting healthy is the best recipe of all. Keep it up!😄😄😄
I got my husband to cut his statin in half. Now to encourage him to take CoQ10!!
It's not working for me at all. Statins nearly killed me also. I just threw them away again last week. So I'll.
Should I stop eating eggs until I have sorted out the blockage in my bile with bile salts or should I still eat eggs and carry on with bile salt supplement?
A few years ago, my mom went overseas for six weeks by herself. My sister had never reminded her to take meds for high blood pressure, blood sugar, water pills, and anti cholesterol. She weaned herself out of all the meds she had with her, when she returned she has become a lot more vibrant, exhibited a happier demeanor, and behaving younger with more energy in every way. Her short term memory is good, was so impressed with her improvements.
So I never insisted her to take the meds again.
Taking drugs for life that only target symptoms makes more $$. They know exactly what they are doing.
Thank you Eric Witte. Unfortunately it is a fact that there is very little incentive to get people healthier.
Give you drugs to create another problem. Then more drugs. :(
Bosslady Wesley
Exactly... We must be smarter then them.
It's really disheartening when you realize that the medical profession is more interested in profiting off disease rather than curing disease.
You are so much better than other "doctors". I just wish you leaved near me! Your explanations are wonderfully understandable! Thank you.
Thank you Sassifrass7. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile. Sorry I live in the wrong place.😬😀
He is an honest Doctor.😍
I can't help but be afraid the AMA will hire goons to take out our golden Doctor here. Surely he is messing with their profits and plans by saving all of these people.
You've become one of my favorite RUclipsrs.
Thank you Keto Cowboy.
Dr. Ekberg: You are the type of doctor students need at universities. I am sure that from then on there would be more healthy people in the world. More health and less pharmaceutical sales. Thank you very much for your help.This is Fernando from the island of Lanzarote (Canary Islands - Spain)
The best explanation for the metabolic syndrome. I feel really bad as a nurse every time that I have to inject insulin to these patients per Dr. order.
Thank you May Far. I bet that can be frustrating.
I’m shocked. I’ve been following your channel, not without misgivings and yes resentment. I didn’t want to starve myself, or give up some of my favorite fruits and other carb-laden foods I thought were perfectly fine. Unfortunately, my stubborn pooch stomach and growing weight problem were increasing, not retreating. So I decided to give your suggestions a try. I’m a compulsive eater from birth, in a strong recovery program, but nothing was working. I started intermittent fasting and am up to just one carb-free (but plentiful and yummy) late afternoon meal and hours later snack size carb free “snack” meal a couple of hours before bed. Yesterday went out and was horrified (and thrilled) when my skinniest jeans felt like they were falling off my body!!! I was tugging them up everywhere I went, embarrassed to be seen in such oversized jeans. Got home and realized that everything I was wearing was too big for me and needed to go to a local charity. Now I’m looking over my “too small” clothes, tucked away (just in case) and finding a whole new, sexy wardrobe! And PS:I feel fantastic! Thank you!
Dear Dr Ekberg you did it again,
I have heard about metabolic syndrome but never actually understood what it meant.
Your presentation was clear logical brief easy to understand. Thanks
Thank you Rooben Doraisamy. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
You have changed my life! Thank you Dr. Ekberg♥️
I listen to a second time, and sent to a friend. Thank you Dr Ekberg.
As a diabetic, I am working on getting my insulin lower.
I love the emphasis on traditional medicine "treating the symptom and not correcting the root cause", which will only lead to further degeneration of the body. We have to start asking the question why anytime our body is signaling us (i.e giving us any kind of symptoms) and trying to correct what is wrong instead of trying to silence the alarm bell with drugs or any other kind of symptom suppression.
Finally after one year of IF and LCHF diet, I have managed to get rid of type 2 diabetes medicine. Thanks Dr. Ekberg for your well explained videos which gives me great motivation and keep me on the track.
I have never had such a great and easily understandable explanation of metabolic syndrome. Thanks Dr. Ekberg. You are really a great teacher. 👌👌👏👏💐💐
Health is so simply to fix if people would step back and think. Eat less often and the right things will fix many things. Less is more. Thanks for knowledge and wisdom. Great job. God bless you even more. Thanks for helping others.
Thank you Dr Ekberg.. very clear easy way to understand.🔬
Thank you Gina Dawn. I really appreciate your feedback and so glad that you liked it.
Beautiful I love the way you teach valuable information : I became addict to each single video ..
Dr.Ekberg,my admiration for your knowledge,class and analysis grows,as more of your movies I watch .May God bless your priceless work for the humanity. I, myself started brand new life style because of your explanation of the processes in our body.Thank you 🥰
My day is imcompllete without viewing your videos. Keep it up. Be blessed. Ty Dr. Ekberg
I lost 90 lbs only to end up with clogged liver.. your videos are blessing for us. I will follow it to the T
Informative and concise as always. You make the "mysteries" understandable. Thanks.
Thank you Kasimir B. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I worked in hospitals for 30 years and the dietitians would always prescribe a high carbohydrate, low fat diet for diabetic patients
Excellent again Dr Ekberg. Time and time again when asked about my diet (I've lost a lot of weight this year) I refer people to your chanel above others. Up to date information presented in a no nonsense easy to understand manor. Well done and thank you.
Thank you Andrew Wilkinson. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
And Dr. BERG, too, has same intelligent conciseness. There are other good docs, but too long-winded..
Following you from frankfurt Germany.. Love all you videos
Danke Schön hind Alfalahi. I did some decathlon training camps in Mainz and Weisbaden back in the early 1990's
@@drekberg oh wow so happy to hear that you have been to Germany.. Actually mainz and weissbaden are like only 40 min away from frankfurt
I wish I had known this years ago, now I have to do the best I can with my new knowledge. Thank you Dr Ekberg
My son finally got the message.
He saw me lost 43 pounds. Now, he is in the bandwagon.
Thank you Ulvia for sharing your story. That is great. I am so happy you have had such great results. Keep it up!
@@drekberg
Shared your channel with family.
You should be mandatory channel for kids and teenagers
Shared with overnight son.
Now doing low carb dinner at least
sadly, a lot of doctors will make you more sick so you keep on coming back to them..Thank you Doc! been watching your videos and it help me a lot..Now im into intermittent plus keto..I will share what im learning from you..
Excellent video. So we’ll explained. I wish the mainstream Doctors understood this. Thank you a thousand times.
Sten, thanks to your videos I have dropped more than twenty kilos and stopped all T2 medication and for the first time in twenty years I am feeling happy and healthy once more Good luck to you sir.
Thank you The Bradster for sharing your story. That is great. I am so happy you have had such great results. Keep it up!
Thank you for educating us. It's a huge help. You're the best health educator💯💯
Thank you IreneTivz. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I’m taking a exercise science class at university... my professor claims saturated fats are bad and we need to eat 130g if carbs a day... all I can think is my peers have no idea how the body actually works and it’s sad bc of the misinformation 😔
Thank you so much, this makes a lot of sense to me because I now realize why my body has never been able to shed fat until I started intermittent fasting and keto. I say this because I use to load up on fruits and high carbs foods
Thank you Bisi Sotonwa. I really appreciate your feedback and so glad that you liked it.
Dr. Sten Ekberg
I tried to give you several thumbs up, 😂😂😂 but unfortunately, I can only give you one on youtube. 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
No more commercialisation of (Meabolic Syndrome) after this upload. Feeling very sorry for the so called MDs, and very grateful to you doctor. May God bless you.
A wonderful ability to abstract logic, order, and sense from the noise, chaos, and misinformation of the medical profession.
I've been doing IF + Keto (mostly) + HIIT/Weight training for about 3 months. I have lost 20 lbs, and I'm pulling my belt 3 holes tighter than before. The fasting is the hardest part but after watching Dr. Ekberg and others along with reading a few of their books, I know that I'm not actually hungry. I'm a junkie and it needs to STOP. Got the holidays coming up. A bit concerned about falling off the wagon. Be strong my friends.
I'm with.ya. I felt like I was about to have a heart attack six weeks ago. I got on keto, and a supplement regimen as quickly as I could. Now my blood pressure is ~120/80, and I lost 20lb. I need to loose at least 10 more lbs of fat. I haven't started weight training yet, because I did some heavy yard work, and am building an addition to my deck/ patio. I don't have all my strength back yet. I feel like I'm half way healed. I have cooking skills so I can make keto seem like a normal diet. There are a lot of things we can have, but you have to figure out how to make them. It's a bit of a challenge to prepare things when your coming off a fast, and starving. There's a learning curve. There's only a few things I miss eating.
Wow, you are an awesome Doctor full of useful information, shared in a detailed understanding way. I learn much better by seeing information on the board and take notes for review. Thank you so very much for all your video's.
Lost 17 pounds on keto, can't wait for my new A1C etc. reports!
Это шедевр - кратко, ясно и эффективно. This video is a masterpiece of analysis - it's short, very clear and very effective.
I’ve been Keto for 3 months now and dropped my a1c from 10.2 to 5.5 and have lost 36 lbs! My doc still wants me to go on a statin because my LDLs were pretty high and my HDLs were low (pcos), but I really don’t want to. That test was 3 months ago and I won’t be getting my cholesterol rechecked for another 6 months. I’m only 34 and had a nuclear stress test and echocardiogram last year that were all normal. He says he recommends a statin for everyone with diabetes, even if it’s controlled.
Thank you Vita717 for sharing your story. That is great. You're definitely on the right track. You've just shown with your weight and A1c how much can change in 3 months. It is not expensive to get blood work from a walk in lab if you want to monitor more frequently. Keep it up!
How irresponsible & rather arrogant & lazy of him/her....!!
I've been 47 days of low carb no sugar live-it and I realize I'm dealing with Insulin Resistance. It is slowly turning around and I've dropped a little weight. I can't wait until another few months to see my progress.
Thank you dr for so important information and very well explained 👌🏻
Thank you Norma Castillo. I really appreciate your feedback and so glad that you liked it.
A brilliant explanation which I will show to my family.
Your videos are extremely good with true facts and easy to understand. Thank you sir. I also request to add an information regarding rheumatoid arthritis as my mom suffers since 4-5 yrs.
Dr. Elbert, thank you for your videos. I really enjoy sharing them with people who have zero knowledge of how food affects them. I’m always tweaking , correcting and checking in with myself to live my best life.
At 63, I’m finding out that those tweaks are no longer adequate, I need to do more! My big one? Stress of everyday events. Our world is changing. Along with your excellent presentations and advice, I’ll be adding in meditation and movement along with the common sense supplements that you talked about.
Many blessings to you Dr. You are priceless!
Thank You Doctor, Be Blessed
Thank you J Doll.
Thanks!
great info again dr sten , fantastic video , would love to see a video on high blood pressure and spiking blood pressure and ways to bring it down without drug intervention , many thanks , tom , portsmouth uk
Thank you thomas victor moore. You read my mind.😄😄😄
Thanks!
Thank You @soudamininath5451 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Thanks!
Thank You Nicole Moss so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄
Thank you. I have learned so much. I wish I had found your channel before diabetes, high BP, and metabolic disease. I'm chipping away to get my numbers normal again without medication 😁
Average MD: We don't know what caused it or how to treat it so we're gonna call it incurable. Dr Ekberg: Here are the facts that we know so let's do this to cure it. Me: Hooray! Thanks Dr Ekberg!
Thank you William Miller. Let's call it healing or fixing or handling or reversing. Curing is what you do to ham and deli products.😄
Why cant most doctors learn this? They sure love to push drugs
They get free cruises and other perks to sell drugs.
I couldn’t thank you enough how you explain about many things that’s going on in one’s health. Thanks so much … so much. Fasting is the solution. As my stomach shrunk and I lost weight.
This is video is outstanding and invaluable!
Thank you for sharing.
Hey Dr. Sten, thumbs up on that shirt, looks great on you!
Great informative video,clear and to the point.
Ketogenic diet and intermittent fasting are very powerful tool to improve health. Thank you Doctor Ekberg.😊
This was very educational. As you gave answers to the problems. I need to be more acutely aware of what I put in my mouth. Also I must insist of my loving wife to stop buying the things that she thinks I love but are so bad for me and now also her as we at our age both have belly fat , me more as I have medical problems that cause extreme pain in minor exercise. Robby AU
Thanks for yet another informative video. Keep them coming please. 👍
Easy to understand n follow
Well explained
Thank you
Another Excellent video with simple explanation that anyone can understand, superbly done ✅........
Keto/low carb and IF 18-6 for a healthy disease free life 👍🏼 thanks for sharing and have a great day my friend ✌🏼😎👍🏼
Thank you sylvainster30.
Great lectures! Thanks!
Thank You Jarko Limbo. I'm so glad you found it valuable and I appreciate the feedback. 😄
Wonderful again Dr. Sten Ekberg
Thank you Prabathkumar Kodakkandathil.
Thank you Dr. Ekberg for sharing your knowledge I have learned a lot watching all you videos 👏👏👏👍👍👍we need to stay healthy and fit.
Very clear explanation thank you
You are welcome Patricia Dol Bleskin.
Thank you very very much. I really apprecyate your work and I am very grateful.
I learn so much from you! Thank you so much!!!!!
Thank you, Dr. Ekberg.
Incredible information!! Doc. Thanks.
Another great video. Dr.Ekberg.. everyone's health is their own decision.. but as someone that was prescribed statins years ago... I would think very carefully about taking them. Having a compromised liver to begin with. It was shocking to have the same doctor pull me off statins a few months later as they had further damaged my liver.The best thing that I did that day was to leave that Drs. office and never go back.
Thank you John 3.16. Good for you.
Hi DR thanks for another useful educational video 🙏
Thank you so much very clear easy to understand...
Another awesome insight to Syndrome X,Dr Sten👏
Thank you Joseph Manoah.
Awesome knowledge here, just.........awesome!
Thank you Michael S. I really appreciate your feedback and so glad that you liked it.
I enjoyed this information.
Thank you!
dr exberg started to follow you 3 months ago a1c was 9.5 started lchf and a bit of if 20/4 today a1c 6.0 weight down from 95kgs to 77kg off half my meds hope to stop all med soon big big thanks your a life saver type 2 diabetes all most in remission again big thanks
Sounds like you're better off thinking for yourself instead of the government thinking for you. That's nothing new, but channels like these are a great reminder.
Thank you so much Dr. Ekberg.
To reverse t2d i started running 2 hours every day with low carb but it raised my cortisol so much that i started having hypoglycemia in morning and burnout adrinals failed to raise bs and i started having ringging in ears . I immediately had to stop excercise to repair ringing in ears. And my butts started disappear which came back once i came easy on cardio
Thank you AK 76. Make sure you watch my videos on exercise.
Could you please tell us something about post nasal drip? I haven't yet found a good solution for that and where I live people have a ton of sinus problems.
Mucusless Diet Healing System by Arnold Ehret
Hugs, Dr Stan! You da man!!
Very informative!
Thank you Tim Flaherty, MBA, ME, MS. I really appreciate your feedback and so glad that you liked it.
Plural of index is indices...
I feel my brain muscle growing!
great informative video !!!
Thank you for sharing this information. Where do I find a health doctor like you in my area?
I had metabolic syndrome and weighed 95 pounds in kindergarten, but my mom was abusive and just blamed me for being orca fat. Good times, became diabetic at age 30. Stroke at age 38
Thanks from Italy 💕
Hello @ Dr. Esten Ekberg. I appreciate your videos because it give us knowledge about health. Could you please feature in your videos about the health effect of root canals if there's any. Thank you
Thank you 🙏 👍😀❤️
Hi. Thank you doctor i watch every your video. Since i was diagnosed as pre diabetes. I have a question that is bothering me for a long time. I follow your instructions and keep healthy low carb diet. But i allow my family members to eat what they want (i never eat white bread but they do). I have a husband and 3 kids( their age 8, 4, 2.) and their sugar levels are normal. Should they follow my. diet?
Thank you Iroda Ahundjanova. If you can teach and inspire through your example, they would benefit tremendously to join you. Even if their blood sugar is normal now, why be on a path of degeneration that might show up in 20 years.
Thanks . You are the best doctor in RUclips
Dr. Sten,
Appreciate your valuable time to load videos and reply to comments...
Do you have videos or will have in the future on:
- High Blood Pressure
- High Cholesterol
Thanks
Thank you لا اله الا الله استغفر الله. Will soon
Excellent and very needed information/lesson! Thank you SO much dr. Ekberg 🙏❤️🌺
You are welcome B A.
Dr. Sten Ekberg 🙏🌺
Thank you so much for the life-saving information shared, I live in Kuwait and my daughter 20 y. is overweight, I tried many times to put her into a keto diet, I shared most of your videos but she never listens, what would you suggest I should do to make her start Keto?. please advise Thank you