HOW TO FIX FORWARD HEAD POSTURE | FORWARD HEAD POSTURE EXERCISES HINDI | FIX BAD POSTURE

HOW TO FIX FORWARD HEAD POSTURE | FORWARD HEAD POSTURE EXERCISES HINDI | FIX BAD POSTURE
This video shows the exercises to fix forward head posture in Hindi. Forward head posture is caused by spending too much time at the computer, too much time driving, carrying a heavy backpack and sleeping with your head too elevated by using too many pillows, or with your head propped against the armrest of a sofa.
FOWARD HEAD POSTURE can cause neck pain, headaches, mid back pain, decreased neck mobility and nerve compression leading to pain, pins and needles in the arms.
The exercises shown in this video can effectively fix the forward head posture by targeting the specific muscles involved in this condition.
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#forwardheadpostureexercises #howtofixforwardheadposture #Forwardheadpostureexerciseshindi #fixbadposture #Howtofixforwardheadposture #FITPHYSIOPLATFORM #Drabhijeet

[@shubh5621]

I am going to follow your exercise sir

[@dabhiharsha4666]

Sar aap bohot acche ho. 🥰🥰🥰

[@FITPHYSIOPLATFORM]

Thank you ❤😊

[@dabhiharsha4666]

😀🥰😃

[@dabhiharsha4666]

Sar reply karne ke liye thanks

[@bc946abidhasannehal9]

😊

[@FITPHYSIOPLATFORM]

😊

[@ABHIMANYUAMBAWTA]

sir padhai nhi ho pa rhi eyes tight hoti hai forward head posture se kya karu bahot kuch kar liya pareshan hu please kuch btaye

[@FITPHYSIOPLATFORM]

In exercises ko regularly kro.... Jada stress mat lo, it's totally reversible 👍🏻

[@ABHIMANYUAMBAWTA]

@@FITPHYSIOPLATFORM thanks sir mera bhi u tube channel hai may your channel grow .

[@FITPHYSIOPLATFORM]

Thank you for your wishes 😊

[@devarakavitha2214]

sir with heart of discondolence Iam requesting you make vedio on how to correct carrying angle elbow where most youth like me are suffering it has been a barrier stoping us wear comflage

[@FITPHYSIOPLATFORM]

Will try to cover that topic very soon, thank you for your suggestion👍🏻

[@ABHIMANYUAMBAWTA]

sir egronomics follow karta hu

[@FITPHYSIOPLATFORM]

Great!! 🙌🏻

[@aarohi.naik.25]

Minimum i watched yours video physiotherapy... it's works...and got good results....for me....
Thank you so much...Dr.sir

[@FITPHYSIOPLATFORM]

You are welcome mam 😊 I am very much glad, it helped you🙌🏻

[@ratanholmukhe6083]

Sir forward head se kya tinnitus hota hai pls reply

[@FITPHYSIOPLATFORM]

Ho sakta hai..