Best exercises and stretches to fix forward head posture in hindi | forward hunched posture
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- Опубликовано: 9 окт 2021
- If your neck slants forward, and your head pokes in front of your shoulders instead of resting directly above them, you likely have what is called forward head posture. This position can strain your neck muscles and load dozens of extra pounds of pressure on your cervical spine causing pain & stiffness in the area.
🔹️I Dr Tarique Kamal(PT), through my channel, PHYSIOFITNESS AT HOME, brings you some effective exercises to fix this forward posture and finally to cure the pain and stiffness.
..... Watch this vdo till end... Thank you
🔹️Link for theraband:
Thera-Band Latex-Free Resistance Exercise Band (Red) www.amazon.in/dp/B07Y694L24/r...
🔹️Clinic address:
Suknit physiotherapy and wellness centre
E12 green park main, New Delhi
Contact for clinic appointment: 96501 93020
Sir first video hai jo mujhe pasand aaya hai
आपके वीडियो हमेशा जबरदस्त होते हैं और फायदेमंद भी
Thanks
👌
Sir i like you 👍🏾👍🏾
thanks
👍
Sir aap sahi kra sakte hai
Sir excersice kitne din tak karni hogi
Sir mujhe bahut problem ho rhi hai
Forward head posture teek ho nahi rha
Sir plz reply to kariye
Sir i m HLAB27 POSITIVE. I CANNOT MOVE MY necks and now dr said it’s bamboo spain. I m suffering this problem 7yrs. Now i m 36 yrs old. Now what i do. I take sazzo medicine and pain killer. I am waiting for your suggestion.
sir maine bamboo spine yani ankylosing par ek vdo banai hai... usme isko better karne ki bahot achchi aur effective exercises batai hain.... aap woh vdo jakar dekhiye aur saari exercise start kariye thoda time lagega but bahot better ho jayega
Kyaa yee exercise se forward head posture dix hoo skta hai?
ji bilkul thik ho jayega ... kam se kam 15 dino tak karna h
Sar mujhe cervical pain or back pan hai 4 her se me thik ni ho rha hu
mujhe apna number dijiye phn par treatment batata hu
@@physiofitnessathome4156 ok sir bta do plz
aap apna phone number dijiye