Fix Your Desk Posture PERMANENTLY! [Tech Neck Pain Exercises]
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- Опубликовано: 22 авг 2024
- A complete guide to correcting your posture and eliminating pain while working on a laptop, gaming, or sitting at a desk! I’ll show you the best stretches and exercises to help you correct your desk posture and minimize discomfort like neck pain, tension headaches, and upper shoulder pain. It's crucial to address the potential consequences of poor posture, and I hope this helps you to feel better!
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⭐️ IMPORTANT LINKS MENTIONED IN THIS VIDEO:
🔗 DR JARED’S COMPUTER MONITOR: urlgeni.us/amz...
🔗 DR JARED’S RECOMMENDED LAPTOP STAND: urlgeni.us/amz...
🔗 DR JARED’S RESISTANCE BAND SET: urlgeni.us/amz...
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WHAT IS DESK POSTURE, TECH NECK, OR NERD NECK?
Working on a laptop, gaming, or spending extended periods at a desk can take a toll on your posture. The repetitive forward head and rounded shoulders position often leads to discomfort and pain. This video will show you how to counteract these effects and promote a healthier posture.
WHY CORRECTING YOUR POSTURE MATTERS
Improving your posture is more than just aesthetics; it's about your overall well-being. Poor posture can lead to nagging neck pain, tension headaches, and upper shoulder pain. By incorporating these stretches and exercises into your routine, you can work towards better posture and a more comfortable daily experience.
Don't let desk-related discomfort hold you back. Join us in this posture-correcting routine to start feeling better today!
BEST EXERCISES TO CORRECT DESK POSTURE
Introduction
Workspace Modification
Chin Tucks
Upper Traps Stretch
Doorway Stretch
Neck Extension
Scap Pinches
Band Rows
Don’t Miss This
💬 Did you try the stretches and exercises in this video? Did they help your desk neck? I’d love to hear about your experience - please leave your thoughts in the comments!
👍 If you found this video helpful, don't forget to hit the THUMBS UP button to LIKE it! Your support helps more people discover these posture-correcting tips on RUclips.
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MORE GREAT VIDEOS TO HELP YOU:
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🔗 10-MINUTE DAILY POSTURE ROUTINE: • How To FIX Your Postur...
🔗 HOW TO STRENGTHEN UPPER BACK POSTURE MUSCLES: • How To Strengthen Your...
🔗 FIX YOUR NECK HUMP WITH THESE EXERCISES: • Fix Neck Hump FAST Wit...
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🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Are your working, gaming, or socializing at your computer? COMMENT below how this video helped you, and be sure to check out this video on proper workspace set-up: ruclips.net/video/x12GnuV9Qgw/видео.html Hope it helps you to feel better! 🙏🏼
how do i buy that bench youre using for the video?
Can you help someone with bulging disc's in their neck? And bone spurs?
@@benji7742 That is actually a folding massage table and it is WONDERFUL! I use it all the time! Here's the link: urlgeni.us/amzn/massagetable
I have been having the worst neck /upper back issues and I'm sure this is why. I will be doing everything in this video! Thank you so much!
You are so welcome!
So glad I found this video. Ty.
Glad it was helpful!
Thank you this is actually what I was looking for!!
Glad I could help!
Long awaited video
Next: lower back posture exercises for desk workers
Very helpful, presented weel too.. thankyou
Do you have any recommendations for desk chairs to be used in a work from home situation?
The first few times I did this I was way wobbly 😂. It got better. I have done no exercise for 7 weeks. I have to get back into it and everything hurts again especially my middle back. I noticed today while laying on my back and lifting my left leg my back cracks when my leg is going back down. 🤔
So good! Thank you very much!
My pleasure!
20 lakh Subscribers. Congratulations for 20 lakh Subscribers.. ❤❤❤🙏🙏🙏 hope it will work 🙏🙏🙏🙏May God bless you 🙏🙏🙏
Thank you so much, @Shanker_Singh_62! I appreciate your support, and thanks for the well-wishes! 🙏🏼
Thank you for all the hard work you put into videos ❤
My pleasure, @sherryg5813! I hope they help you! Thanks so much for commenting.
Very helpful. Thanks!
Glad it was helpful and you are welcome!
Damn Jared those Nike’s are clean af son!
Thank you
You're welcome!
Good tips man
Thanks so much! I hope they help.
Thank you from Russia!
Welcome!
Good video
Finally, Mentioned Semi-Face Pulls of Jeff Caveliere
Hi sir please make a video on how to fix too much curve in lower back please.
Try this one: ruclips.net/video/98injdf2Qso/видео.htmlsi=KYz05y3hQRn6A2aZ
I suffering from neck pain since 3 years 😢
I wish you could fix my ankle I don't know what I've done to it. It feels like I've been walking over large rocks I can't wear shoes as it makes the pain worse do you know what have caused it please Dr 🙏😢😞
Bro please make video to how to gain weight please big fan from India ❤ and congratulations for 2m 🎉❤
It will be weight not wait 😂😂
❤️💖❤️🙏💖❤️💖
🙏🏼❤🙏🏼
Great
I'm told I need back surgery, constantly in pain. The only other offer is to be on oxycontin all the time as morphine doesn't work so no. 16 yrs of killing my liver on OTC pills I'm too young for this
I am so sorry you are in so much pain! I hope you find relief soon!
As an evolutionist...It is clear us humans are evolving into a new species so this adaptive change called "tech neck" should just be left alone because you are interfering with the first stage of clear evolutionary adaptation into a new type of being
Are you real
@@soh4966 yes, why not bring the whole belief system of evolution into everyday life. It's time the theory we have been told is science and factual truth is brought into real world application and where best to start than these rehabilitations that are working against clear evolutionary adaptations
No, It means our bodies at their current stage aren't meant for sitting at a laptop for 8hrs straight
lol wtf are you talking about
Don’t be a Wally. Evolution was a flawed theory. Not fact. Many don’t even believe in it. Do you want us to have long necks. The lack of mate attraction would stop all pregnancies and we’d all die out. Tech neck indeed?!?!
We did not come from primordial slime ok. We did not climb down from the trees and become slowly upright standing and our hands shorten and grow a longer more flexible opposable thumb than apes.
A smaller skull and forehead, lips, eyes, body and less hair. We did not come from monkeys.
It’s a convenient lie for people who wanted to ignore scripture.
Piltdown man was a fraud.
1. The Piltdown Man was a fossil discovery in England in 1912, believed to be a missing link between humans and apes.
2. Consisted of a skull and jawbone purported to be from a primitive human ancestor.
3. Revealed to be a hoax in 1953, when it was discovered that the skull was human and the jawbone belonged to an orangutan.
4. The Piltdown Man is now widely discredited as a major scientific fraud in the field of anthropology and paleoanthropology.
Liars are behind evolution.
So you have taken the wrong turn somewhere….
What I find strange is how people say they follow evolutionary theory with such arrogance, pride and don’t realise many people think it is not applicable to our lives at all…. It’s Ike they are really dreaming
Sir I'm A first bowler I am old 17 years old I have lift side lower back pain since 3 years please sir help me tell me same exercises please 🙏 your Instagram please