Forward Head Posture stretches | hunchback exercises in hindi

For Appointment, WhatApp @ ([phone] Forward head posture has become a very common problem these days. Video contains the best stretches that you can carry out at home if you have forward head posture. Forward head posture is also known as hunchback. These exercise would help you in correcting your hunch posture. These exercises can be carried out at home and would improve your forward head posture. These exercises are explained in hindi and would correct your hunchback. Another common term for hunchback is rounded shoulders. So, this video would also help you in rounded shoulder fix. All the excercises or stretches mentioned can be done at home with no equipment required
Please post your question if you have further queries on the video.
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#upperbackpain #cervical #backstreches #neckexercise, #neckpain, #dimpygohrani, #cervicalspondylosis, #physiotherapy, #neckstreching, #neckstrengthening, #neckmovement, #physio, #spondylosis, #neckstiffness, #basicneckexercise, #chairexercise #cervicalpainexercise
#gardankadard #kamarkadard #backexercise #coronaexercise #homeexercise
#corona
muscle spasm
upper back pain exercise
Dr. Dimpy Gohrani is a trained physiotherapist with specialization in Neuro physiotherapy. She has suggested the exercises that you should do from home in case you have pain in upper back. Please note that this is not a replacement of visiting a doctor or going to a therapist. if these exercises aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
You can please post comment in case you have further queries.
Disclaimer :
Dr. Dimpy Gohrani is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr. Dimpy Gohrani or KD Physio for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Dimpy Gohrani makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@puranmeena1219]

Good Good Doctor ji ❤❤❤

[@sureshthakur8273]

Good job..keep it up..👍

[@KDPhysio]

Thank you very much :)

[@aniketmakhija5474]

Very good information. Thanks for helping 😇

[@KDPhysio]

Glad it was helpful!

[@roshanmehboobani5746]

Very good information. Good to see you sharing your expertise in form of you tube channel.

[@KDPhysio]

Thanku so much:)

[@kuhujewels2561]

Very useful information

[@KDPhysio]

Thanks a lot :)

[@nidhigohrani]

Wahh very useful Dr. ..Thank you so much

[@KDPhysio]

So nice of you.. Thank you very much :)

[@naveensadhwani8799]

Very useful

[@KDPhysio]

Thank you very much :)

[@gauravrajani8406]

Very useful for desk job people

[@KDPhysio]

Thanku:)

[@deepamakhija3123]

Very good exercise Dear!thanks

[@KDPhysio]

Thank you very much:)

[@archanachawlapoetryjodilse8112]

Thanks Dr for such a wonderful information

[@KDPhysio]

Thank you very much 🥰

[@deepalikhatwani7694]

Woww nice info

[@KDPhysio]

Thank you :)

[@aniketmakhija5474]

👍😍

[@KDPhysio]

Thanks 😊

[@mukeshgohrani5759]

Thank you Dr saab

[@KDPhysio]

Always welcome

[@skastrology5882]

Dimpy ji🌺
Good 🍀Luck

[@KDPhysio]

Thanku

[@namratanebhwani2841]

👍👍good Di grt work ❤️

[@KDPhysio]

Thanks a lot 😊

[@jskjsk4901]

good dr.great job

[@jskjsk4901]

nice great lots of thanks

[@jskjsk4901]

good work

[@vaddeveeresh1207]

Telugu kuda cheppadi medam please🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@konhumein7556]

In how many days i will get my proper posture and ...does this excersiee will help me to get all proper posture....

[@KDPhysio]

Unfortunately I cannot tell you the exact time without proper assessment...this exercise is just for the increased curvature of neck which will definitely improve your upper body posture

[@konhumein7556]

How many times we have to do and can i know ur profession mam?

[@KDPhysio]

I m a physiotherapist ...basically it’s a postural exercise so it can be done several times a day as often as you can...there is no specific repetations

[@anandthokal8372]

I am nt slip without pilo how can I do 3rd step my neck posture is forward pl suggest

[@KDPhysio]

Thanku for watching the video...you can do this exc on your bed ..try to use a thin pillow or you can use a folded bedsheet and then do the exc..

[@KDPhysio]

Also please do this exc as much as possible in a day ...utna fayda hoga

[@vaddeveeresh1207]

Chala mandi unaru please🙏🙏🙏