I fast too, but I fast according to my cycle and not like a man. I lost my weight and now I’m cutting out sugar from my diet unless it’s fresh fruit and this has made a huge significant difference in my health mentally and physically.
Was Scheduled To Do VSG Surgery On November 13th But I Decided Im Going To Cancel It ! I No Longer Want To Do It , I Just Have To Stick With A Fasting Routine That Will Work For Me 💯🙏🏾❤️
I fast from 7pm-12pm daily. I did start losing weight initially but then I plateaued and start noticing bloating. The major thing I wasn't doing was not breaking my fast properly. I will now break my fast with a swift walk and eat high protein/fiber. Also, I was still eating the way I normally eat (junk). I hope this will help with the weight loss and bloating. Thank you for the video.
Love the information you share in this video. I appreciate the knowledge you bring with your background in Nursing. I truly found value in watching this video. Looking forward to watching more of your videos. I am a big fan of IF and prioritizing protein. Wishing you continued success on your journey. Thank you so much. Love and Light.
Hello, I fast too. And I walk like a crazy woman. I break my fast with protein . But I will start weight training now since it will be getting dark sooner. I take chia seeds and magnesium. I am doing better than ever. I love exercising and eating well. I'm a snacker but when I fast I can control it. My blood pressure last time I went to the dr it was 126/? but dr said I was doing great. You're an inspiration.
Hello! I briefly discussed GLP1 medication’s towards the end of the video. I timestamp that section in the description box below the video. Thank you for watching!
Great info. I would never suggest that non-diabetics get on Ozempic (even at low dosage), considering what the main purpose of that toxic pill is. It increases the chance of hypoglycemia, especially in people with normal blood sugar levels. Its no different than taking antibiotics without having an infection. Those can destroy the guy microbiome and end up causing issues as well as immunity to antibiotic families. I tell people often to not let celebrity endorsements of drugs cause them to destroy their metabolic health, especially when many of these celebrities do not use this drugs, but as simply paid to tell their fans to use them. I WAS a type II diabetic until about five months into 16:8 intermittent fasting along with eating a high fat/low carb animal based diet. This combo along with getting a good 4 to 5 miles of straight walking every other day allowed me to lose 27lbs within 2&1/2 months, my A1C dropped from 10.9 avg to 5.4 by the sixth month. Pills are rarely ever the answer to weight or other health issues, and can cause far worse issues while treating the current one.
Avant j'étais comme ça Voici mes astuces 1-avec un maillot j'attache mon ventre 2- je bois du café noir avec peu de sucre. Si je fais le no 1 je ne fais pas le no 2. Apres 2 semaines ton corps va habituer je perds deja 10 cm de tour de tailles en 2 mois avec ça
What do you recommend as your first meal? I read that you should start with a lean protein source only as a way to prep your stomach for the intake of food that is heading its way.
Hello thanks for these tips I’ve ordered the supplements and I’m ready to implement them in my journey. With the fasting, when is it safe to take the supplements? I don’t want to break my fast
Hello. Thank you for watching! The glucomannan can be taken at any time, even during your fast window. While it does “technically “ break your fast… because is has only 2 carbs, No sugar and only 10 calories… it will not cause an insulin response. So it “mimics fasting” similar to the way the keto diet does. It’s an excellent way to keep hunger at bay during your fasting window. If you’re not experiencing hunger.. you can take it as recommended… 30 minutes-1 hour before meals. If you are taking the Ashwagandha gummies, it must be consumed within your eating window because the added sugar can trigger an insulin response. Hope that helps. Good luck on your journey! 💪🏾
What do you suggest people do that are on GLP-1 medications and they aren’t working for them? I’m on my sixth injection and changed my eating habits. I have not lost weight
What if you don't eat meat or dairy? Can you show what you eat in a day and what ppl can eat if they don't eat meat? What do you put in your coffee? What about herbal tea? Do you eat fruit?
I throw in a 36 hour fast once a week and intermittent fasting the rest of the week. I tried ADF but haven’t been feeding my body correctly to do that. I’m building up to ensure I eat Whole Foods and get all my nutrients so I can do ADF. So far i lost 5 lbs last month with IF.
Hello TY for this vid . I started glucomannan & ashwaganda, I wanted to ask do you reach your protein /calorie goals eating one meal a day. Does that mean in that one meal is a healthy 800-1200 calories ? And in that one meal you reach your protein goal for entire day. I’m asking because you seem really toned as well. ❤
I am going to try this cause do not want to do injections. Thank you for this data and helping making us more pretty.I have rebounder & vibrating plate but afraid to use it
Ive been on a low dose of Ozempic for 8 months , however, it didn’t really start working until I started eating healthier and intermittent fasting about 2 months ago. I’d like to stop taking now since I feel like I’ve adopted healthier habits and I no longer need the medication. How would you recommend I stop taking it? Cold turkey or slowly wean?
Hello. Thank you for watching!! And congrats in your recent weight loss 🎉🎊🍾💪🏾 Keep up the great work. It usually isn’t advised to abruptly discontinue the medication because of the increased risk for weight regain and rise in blood glucose levels. Unless you are on the lowest dose your provider will likely wean you off. (Especially if you are prediabetic or diabetic)
Hi. I didn’t quite understand some of the terminology ie “eating window”. This information seems more for someone who has a better grasp of intermittent fasting.
Hello! Eating window… is simply the time you choose to eat. For example …. If you fast for 16 hours and eat for 8 hours….. your eating window could be 9am - 5pm, or 10am-6pm. The “eating window” is the 8 hour time frame you choose to consume food.
Hello. Thank you for watching. Definitely not worth the hype. Its very good for lymphatic drainage and balance .. but if you don’t have an issue with lymphedema or balance/gait, I would save my money.
Pick a intermittent schedule for like have your first meal at 3pm then at 6-7 have a healthy snack then 9-11pm have another healthy meal/ fruits. If still hungry have a snack like grapes or cucumbers at 1am that way your fasted from 1am to 3pm the next day as you will be getting rest most the morning when you get off
Thank you. It's hard for me because I work 12 hr grave yard 7p to 8 a. Any suggestions how to fast for that type of shift work. I also heard you should not lay down and sleep after you break the fast.
Hello. Thank you for watching. Technically broth does break your fast. But it does not cause a significant insulin response because it is very low calories and no carbs. So it mimics fasting, similar to the way the keto diet does. So you will remain in “fat burning” or ketosis if you do sip on the broth until you consume a high carb / sugar meal.
You look amazing, and so much younger! I'm accustomed to having a pretty tight midsection but lately it has gotten noticeably harder, and I was recently diagnosed with fibroids. Any workout/nutrition tips around that? Thanks in advance for any advice shared. 🙏🏼🤎
@@miriamheart hello. Thanks for watching! No … I didn’t. Intermittent fasting also helps with preventing loose skin by a process known as cellular autophagy. I have a video on this topic. I will link it below If you are interested in checking it out. ruclips.net/video/Cj6DDD6utr4/видео.htmlsi=edgMOlLGdoa_kyw0
Hello Ianna...you look Wonderful by the way! 🤩 I've been doing intermittent fasting for over two years now and I haven't noticed much progress if any at all. I keep going up and down 10 pounds and I need to lose 60 pounds plus I'm a Vegetarian / Vegan (sometimes I slip and eat dairy cheese). I'm 54, soon to be 55 and I'm not sure if my Menopausal issues are part of the problem, I'm just trying to figure out what's going on because I do feel good and not hungry when I'm fasting. I'm a Christian and have done three day water fasts many times successfully but I just can't seem to lose more than 10 pounds which is so exhausting and discouraging and sometimes causes me to go back to eating some things I shouldn't eat during my feeding times. 😪 Also, I noticed on one of your pics. you displayed during the video that you were standing on one of those vibrating floor pads. I was just wondering if they worked as I've been contemplating buying one. Would you please do a video on your experience and thoughts of that product? Thank you. 😊
Nobody asked but I'll just add this because it may help some. If you already have loose skin you may still have loose skin. I intermittent fasted and i went smaller but some of the the body "imperfections" i had were still there. Resistance training can help. Your body won't necessarily look like hers even if you do the exact same things, we all have different body types and composition
@@tammysandridge5482Hi. Dr Mindy pelz has great info on fasting for menopausal women. Her videos will likely advise varied hours of fasting and sometimes longer. Hope that helps:)
@@tammysandridge5482 I’ve done IF off and on for a few years now. At one point, I lost 17 pounds but gained it back. My doctor told me yesterday, she was very upset might I add because she advised being that I’m reaching 40, it’s not helping my metabolism. I usually can’t eat anything before noon because I was fasting from 8 AM to noon. I’m going to try eating my yogurt, blueberries and boil eggs early in the am for a few weeks straight to see if I noticed a difference in the scale. I have PCOS, NAFL and am prediabetic. I have to lose this weight.
Absolutely! With OMAD sometimes I find that Im not eating enough calories, because I’m full or just not hungry. This is a good way to get in enough protein and calories and still eat OMAD.
Hello. Thanks for watching! As a former nightshift worker… I KNOW the struggle. It’s so hard. I recommend eating light during the day and meal prepping for work. Eat 1 meal. No snacks. I used to eat sugary snack all night just to have energy and stay AWAKE. It was the worst thing I could do. I would “crash” a hour after my snack and have to eat AGAIN. More sugar. I gained so much weight. Especially in my abdominal region because my cortisol levels were so high ( FYI- people who work night shift usually have elevated cortisol levels because they likely are not getting enough sleep during the day and your circadian rhythm is thrown off) Meal prep is the best way to go. Protein and fiber to keep you full. Healthy carbs to keep you going. ( example- BD small fruit salad). Hope that helps a bit. Good luck. PS. Stay away from protein bars.. they are 🚮 lol
Hello! Thank you for watching! You do not eat at all during your fasting window. During that time… you are fasting and not consuming calories. During your eating window you can eat as many times as you desire, although I recommend no more than 3 meals w/ dessert consumed directly after the meal. NO snacking in between meals. I do OMAD - which is one meal a day. But I didn’t start intermittent fasting doing OMAD. I started with two meals within a 8 hours eating window. I shortening the window/ time frame to 4 hours. Then I went down to OMAD/ 1 hour. Hope that helps ❤️
@IannaYvonne thank you. Also one more thing. Did you account for you bmr in the meals you ate. I'm not really sure how to monitor that. Because I know it's bad to eat less than your bmr but if I eat more I gain weight.
Hello. People tell me this all the time. lol My dad’s side of the family is from Jamaica. I was born in the US though. I may have picked up a bit of their accent lol. Thank you for watching.
.TRUTH MUST BE TOLD!!! ISRAELITES, WE are THE PEOPLE of the bible... Here's how... Shalom "Israelites," Yah's "Chosen" people!!! Who we are is important! Yah's "Chosen" people are the "Israelites," not the "Hebrews," not "Hebrew Israelites," not "Black Hebrew Israelites," nor anyone else outside of the "Children of Israel." Either you are born an "Israelite" or you are not. [ Deuteronomy 7:6 KJV ] For thou [Israelites] art an holy people unto the LORD thy God: the LORD thy God hath chosen thee to be a special people unto himself, above all people that are upon the face of the earth. We all need to know the following truths… With respect, we have to stop allowing false “labels” to be placed upon Yah’s "Chosen" people. We have to stop feeding the “confusion” that the “world” intentionally places upon us and surrounds us with. Remember, “God is not the author of confusion,” nor should we participate in the confusing folly of the enemy. We have to make the “truth” plain (clear) to those that don’t know and also to those that are confused by all of the false and misleading labels that have been placed upon us Israelites. HERE’S THE TRUTH: We are “Israelites,” by blood, it’s a bloodline. We are NOT “Hebrew Israelites,” NOT “Black Hebrew Israelites,” and definitely NOT “Christians.” Period! Our promise (as being the “Chosen” people of Yah) from Yah, came through the bloodline of our forefathers “Abraham”, “Isaac,” and “Jacob.” Yah changed “Jacob’s” name to Israel (see below), NOT “Hebrew Israel,” NOT “Black Hebrew Israel,” just “Israel.” Israel had 12 sons, aka the 12 Tribes of Israel, aka the “Israelites;” and that is who we are. That is our “Nationality.” Yes, we are a melanated people, and society calls us "black people," but as far as “labels” go, we are not “black,” not “Afro/African American, not African,” none of those disparaging and ridiculous labels. We are "Israelites," Yah's "Chosen" people. Genesis 32:28 And he said, Thy name shall be called no more Jacob, but Israel: for as a prince hast thou power with God and with men, and hast prevailed. Genesis 35:10 And God said unto him, Thy name is Jacob: thy name shall not be called any more Jacob, but Israel shall be thy name: and he called his name Israel. There is no such thing as a “Spiritual Israelite,” nor are there any “Spiritual Israelite Tribes.” There is no such thing as the “12 Spiritual Tribes of Israel.” This is all nonsense. We as a people, at times, are referred to as the “Nation of Israel” (the people of Israel, the man), NOT to be confused with the people for whom the “State of Israel” was created. Allowing anyone to refer to us outside of our rightful Yah given name is actually helping our enemies, and the enemies of Yah fulfill the Psalms 83 agreement, which was created to destroy the Israelites. [Psalms 83:4] “Come, let us erase them as a nation; may the name of Israel be remembered no more." BACKGROUND: We descend from Noah's son "Shem," aka the Shemites, not from "Ham," aka the Hamites (the so-called Africans). Read the definition of "Ham" in Zondervan's Compact Bible Dictionary: Ham: "The youngest son of Noah...He became the progenitor of the dark races, not the Negros..." WHERE IS OUR HOMELAND: We Israelites are NOT from Africa. Our homeland is the biblical "Land of Israel" (the Promised Land) (a portion of the "Land of Shem"), which encompasses numerous countries in the modern-day "so-called" Middle East. Our western boundary is the Mediterranean Sea, and our eastern boundary is short of the Euphrates River. Ham’s son Canaan stole and illegally occupied a portion of our “Promised Land” from Shem, and then named it “The Land of Canaan.” A curse was placed on Canaan and his future generations forever because of that. Noah prophesied Canaan would receive a curse in the future (Gen 9:15, 'Cursed be Canaan...'), for Noah foresaw Canaan's theft and illegal occupation of Shem's land. Read about it in the "Book of Jubilees" Chapter 10 verse 28 to 34. Today, there are still heathen trespassers that are illegally occupying a portion of our "Promised Land." [ Luke 21:24 ] HOW DID WE END UP ON "SLAVE SHIPS" (the Transatlantic Slave Trade) in West Africa, WHEN OUR HOMELAND was in ISRAEL? In 70 A.D., the Romans set out to slaughter as many Israelites as they could in Jerusalem. So, millions of us fled from Israel into all parts of Africa (our next-door neighbor) to hide amongst the dark-skinned Africans [The same way Joseph, Mary, and the young Messiah fled into Egypt and blended in with the dark-skinned Egyptians, hiding from Herod] [ Matthew 2:13 ]. We hid amongst them for many years, avoiding the Romans, who were actively hunting us. [ Matthew 2:13 ] ...the angel of the Lord appeareth to Joseph...saying...take the young child and his mother, and flee into Egypt...for Herod will seek the young child to destroy him. In those days, the Suez Canal (which currently separates Africa from the Middle East) did not exist. We were able to walk into Africa on foot. In Africa, the Romans couldn't tell the difference between us Israelites and the dark-skinned Hamites (Africans). Ultimately, the Africans, who hated us Israelites and hated us living in their land, agreed to help the Romans identify us, round us up, place us in shackles, and eventually put us on slave ships to be shipped all across the earth and sold as slaves. WE Israelites, Yah's "Chosen" People, HUNDREDS OF MILLIONS of us, were the slaves on those slave ships that you read about in history books today, NOT the Africans. THAT IS HOW WE ENDED UP IN AFRICA and WERE SHIPPED as SLAVES from the WEST COAST OF AFRICA. As you can see now, ONCE AGAIN, it was the AFRICANS that were directly involved in enslaving us Israelites. AGAIN? WHEN ELSE? Remember, we (Israelites) were the slaves in Egypt (Mizraim) [Mizraim - African son of Ham] in the days of Moses that "Pharaoh refused to let go." We were enslaved in Egypt for approximately 210 years. When Moses (from the Tribe of Levi) led us out of Egypt, it was us Israelites that Yah parted the Red Sea for, on our way to the "Promised Land." That 1956 movie "The Ten Commandments" with Charlton Heston, which claims to depict God's people enslaved in Egypt and led out by Moses, is a lie. In that movie, nearly everyone is "so-called" white people, even the Africans. What a joke. That is utterly ridiculous and a bold-faced lie. They also intentionally do not call the Israelite slaves "Israelites," they call them "Hebrews," to mislead and deceive you. The world does not want anyone to know that the "Israelites" are Yah's "Chosen" people, still to this day. In reality, regarding that captivity, the "enslavers" (Egyptians / Mizraimites) were dark-skinned Africans, and we slaves (Israelites) were dark-skinned. THERE WERE NO "so-called" WHITE PEOPLE THERE during our captivity in Egypt. This is the history the "world" doesn't want you to know. They want you to continue believing the lie that "so-called" black people are Africans. They don't want you to connect the dots that help identify the "so-called" black people as being the "Israelites," Yah's "Chosen" people; it is these same connected dots that exposes a certain group of people of today that are falsely claiming themselves to be God's chosen people, and are not. They don't want you to know that every prophecy listed in Deuteronomy 28:15 to Deuteronomy 28:68 that Yah said would happen only to His "Chosen" people, the Israelites, happened exactly the way He said it would (to "so-called" black people), and these things were prophesied thousands of years ago. For example, they don't want you connecting the dots in the Deuteronomy 28:68 prophecy, stating that Yah's chosen people would be enslaved again just like they were in Egypt, but this time, instead of walking into Egypt (slavery), they would be sent into slavery by way of "slave ships." [ Deuteronomy 28:68 ] And the LORD shall bring thee [Israelites] into Egypt [slavery/bondage - see Exodus 20:2 below] again [you will be slaves again just like you were in Egypt] with ships [you will be sent into slavery on slave ships - The Transatlantic Slave Trade], by the way whereof I spake unto thee, Thou shalt see it no more again: and there ye shall be sold [Negro Slave auctions] unto your enemies for bondmen [slave men] and bondwomen [slave women], and no man shall buy you [no man will pay for, redeem, nor buy your way out of slavery]. [ Exodus 20:2 ] I am the LORD thy God, which have brought thee out of the land of Egypt, out of the house of bondage [slavery]. I, myself, am an “Israelite” from the Tribe of “Judah,” a disciple of Christ (Yahusha), and a soldier of the Most High God (Yahuah / Yah), and a life-long member of the “Body of Christ.” I humbly ask that you provide these “truths” to others, thus clarifying any confusion regarding Yah’s chosen people and the “Body of Christ.” LET THEM KNOW WHO WE TRULY ARE, which destroys the enemy’s attempt at claiming we are something that we are not. Now that you know the truth, you have a very important decision to make. Will you refer to Yah's "Chosen" people by our rightful God-given name "Israelites," aka the descendants of Israel, the man, and will you also correct others that refer to us incorrectly, or will you willingly allow the “author of confusion” Satan, and other’s, false, deceptive, and malicious labeling of Yah's "Chosen" people to continue? Choose wisely. Yah is watching. KNOW THIS... The Israelites are waking up!!! ...and yes, "it matters." Shalom, and HalleluYAH
I throw in a 36 hour fast once a week and intermittent fasting the rest of the week. I tried ADF but haven’t been feeding my body correctly to do that. I’m building up to ensure I eat Whole Foods and get all my nutrients so I can do ADF. So far i lost 5 lbs last month with IF.
![[SFM] Risky Recital](http://i.ytimg.com/vi/RzNkY1_Nk3o/mqdefault.jpg)
I fast too, but I fast according to my cycle and not like a man. I lost my weight and now I’m cutting out sugar from my diet unless it’s fresh fruit and this has made a huge significant difference in my health mentally and physically.
What do you mean according to your cycle? Do you eat differently around that time?
@@Leaningintotheunknown wym not like a man? Genuinely asking
Yall can check out the book Fast Like a Girl
Hey how many times do you take the glucomannan
@@lovenestlechocolate menstrual
Your house looks beautiful 😻
@@_baphiwe_ thank you so much ❤️
Omg I was just gonna comment this but seen you did hahaha ! Yes indeed it is.
It's photoshop
I was just about to say that 😂😅
Was Scheduled To Do VSG Surgery On November 13th But I Decided Im Going To Cancel It ! I No Longer Want To Do It , I Just Have To Stick With A Fasting Routine That Will Work For Me 💯🙏🏾❤️
I fast from 7pm-12pm daily. I did start losing weight initially but then I plateaued and start noticing bloating. The major thing I wasn't doing was not breaking my fast properly. I will now break my fast with a swift walk and eat high protein/fiber. Also, I was still eating the way I normally eat (junk). I hope this will help with the weight loss and bloating. Thank you for the video.
How is it going now?
I’m no longer looking for a fit baddie. I’m looking for a woman that wants to lose 50 lbs. y’all be glowing up. You look real good.
Yes I had lost so much weight doing OMAD w/intermittent fasting!
Do you think it would be realistic for me to lose 100 pounds in 4 months by working out 5 days a week and intermittent fasting like 16:8?
Love the information you share in this video. I appreciate the knowledge you bring with your background in Nursing. I truly found value in watching this video. Looking forward to watching more of your videos. I am a big fan of IF and prioritizing protein. Wishing you continued success on your journey. Thank you so much. Love and Light.
Hello. Thank you so much! So glad you found the video helpful ❤️
Hello, I fast too. And I walk like a crazy woman. I break my fast with protein . But I will start weight training now since it will be getting dark sooner. I take chia seeds and magnesium. I am doing better than ever. I love exercising and eating well. I'm a snacker but when I fast I can control it. My blood pressure last time I went to the dr it was 126/? but dr said I was doing great. You're an inspiration.
Thank you for your generosity to make a video to help us all
Excellent points. Your delivery on this topic is impressive, and I appreciate your honesty. I am NOW SUBSCRIBED.
Thank you so much for watching and subscribing
@@IannaYvonne@IannaYvonne, I would love to do a Zoom video with you to share it with my audience. You're amazing.
I donno but I love the way you are talking and I feel so much calmer listening you❤ keep doing videos
Aww. Thank you so much❤️… and thanks for watching.
Would love a video on your opinion on GLP1 medications!
Hello! I briefly discussed GLP1 medication’s towards the end of the video. I timestamp that section in the description box below the video. Thank you for watching!
I love your voice, it’s just so beautiful, I can’t describe it 💞
Aww ❤️ Thank you ! And thanks for watching.
Great info. I would never suggest that non-diabetics get on Ozempic (even at low dosage), considering what the main purpose of that toxic pill is. It increases the chance of hypoglycemia, especially in people with normal blood sugar levels. Its no different than taking antibiotics without having an infection. Those can destroy the guy microbiome and end up causing issues as well as immunity to antibiotic families. I tell people often to not let celebrity endorsements of drugs cause them to destroy their metabolic health, especially when many of these celebrities do not use this drugs, but as simply paid to tell their fans to use them. I WAS a type II diabetic until about five months into 16:8 intermittent fasting along with eating a high fat/low carb animal based diet. This combo along with getting a good 4 to 5 miles of straight walking every other day allowed me to lose 27lbs within 2&1/2 months, my A1C dropped from 10.9 avg to 5.4 by the sixth month. Pills are rarely ever the answer to weight or other health issues, and can cause far worse issues while treating the current one.
Thank you for information.
Oh my goodness, I absolutely LOVE this for you! Well done, sib!❤
I've gone a day or 2 not eating because was busy didn't think about it . But when I plan on trying fasting hunger pains hit within 30 minutes.
Avant j'étais comme ça
Voici mes astuces
1-avec un maillot j'attache mon ventre
2- je bois du café noir avec peu de sucre.
Si je fais le no 1 je ne fais pas le no 2. Apres 2 semaines ton corps va habituer je perds deja 10 cm de tour de tailles en 2 mois avec ça
This happens to be me also…EVERY…. SINGLE…TIME 😂 😭
Thanks so much for watching.
the devil is a liar I tell you because I was just thinking this yesterday because ive been trying to fast for the past week and failing
Right 😂
So true‼️
How long did it take you to drop 70lbs while intermittent fasting?
Just turned on my notification 🔔, thank you for all these information
Thank you for watching ❤️
Awesome video! Thank you Ianna Y ; Very informative !💙😊
I’ve been intermittent fasting and incorporating ashwaganda like you mentioned lol it’s only been 5 days but I hope to see results soon!
Great video as always! Very informative ❤
Thanks so much!
your skin looks great
Thank you. Yu are so beautiful and I love all your tips. Thank you 😊
Thank you so much ❤️… and thank you for watching!
This was great! Ty for sharing!
Thank you for watching ❤️
What do you recommend as your first meal? I read that you should start with a lean protein source only as a way to prep your stomach for the intake of food that is heading its way.
Awwwwww great sharing ❤
Thank you for watching ❤️
Glad I found your videos. ❤
Nothing to do with weight loss, but you’re so pretty. ❤ from 🇬🇧
Hello! Thank you so much for the compliment… and for watching 💗
Thanks for sharing your experience. What brand coffee are you drinking black and is it caffeinated or decaf?
Hello thanks for these tips I’ve ordered the supplements and I’m ready to implement them in my journey. With the fasting, when is it safe to take the supplements? I don’t want to break my fast
Hello. Thank you for watching! The glucomannan can be taken at any time, even during your fast window. While it does “technically “ break your fast… because is has only 2 carbs, No sugar and only 10 calories… it will not cause an insulin response. So it “mimics fasting” similar to the way the keto diet does. It’s an excellent way to keep hunger at bay during your fasting window.
If you’re not experiencing hunger.. you can take it as recommended… 30 minutes-1 hour before meals.
If you are taking the Ashwagandha gummies, it must be consumed within your eating window because the added sugar can trigger an insulin response.
Hope that helps. Good luck on your journey! 💪🏾
Hi, If possible can you record a “What I Eat In A Day?” It would be good to see what one meal looks like. Thank you. 😊
Thank you for this. They way you break it down is great. Are those supplements safe for people who suffer with GERD and on daily medication ?
Hello. Thank you for watching. These supplements can by safely consumed by people with GERD.
I don't want to lose weight as I'm slim but I want to lose belly. How do I go about it?
What do you suggest people do that are on GLP-1 medications and they aren’t working for them? I’m on my sixth injection and changed my eating habits. I have not lost weight
My girl
@@tiab11 thank you for watching ❤️
What if you don't eat meat or dairy? Can you show what you eat in a day and what ppl can eat if they don't eat meat? What do you put in your coffee? What about herbal tea? Do you eat fruit?
I throw in a 36 hour fast once a week and intermittent fasting the rest of the week. I tried ADF but haven’t been feeding my body correctly to do that. I’m building up to ensure I eat Whole Foods and get all my nutrients so I can do ADF. So far i lost 5 lbs last month with IF.
That’s it all that starving is not working
Can u do a full video on glp1 medications
The face card😍
Hello TY for this vid . I started glucomannan & ashwaganda, I wanted to ask do you reach your protein /calorie goals eating one meal a day.
Does that mean in that one meal is a healthy 800-1200 calories ? And in that one meal you reach your protein goal for entire day. I’m asking because you seem really toned as well. ❤
Ur house tho 💕looks so nice
Thank you so much ❤️and thanks for watching.
I am going to try this cause do not want to do injections. Thank you for this data and helping making us more pretty.I have rebounder & vibrating plate but afraid to use it
Ive been on a low dose of Ozempic for 8 months , however, it didn’t really start working until I started eating healthier and intermittent fasting about 2 months ago. I’d like to stop taking now since I feel like I’ve adopted healthier habits and I no longer need the medication. How would you recommend I stop taking it? Cold turkey or slowly wean?
Hello. Thank you for watching!! And congrats in your recent weight loss 🎉🎊🍾💪🏾 Keep up the great work.
It usually isn’t advised to abruptly discontinue the medication because of the increased risk for weight regain and rise in blood glucose levels. Unless you are on the lowest dose your provider will likely wean you off. (Especially if you are prediabetic or diabetic)
Hi Do you do a food list for Fasting ? Do you do one on one Coaching
Hi. I didn’t quite understand some of the terminology ie “eating window”. This information seems more for someone who has a better grasp of intermittent fasting.
Hello! Eating window… is simply the time you choose to eat. For example …. If you fast for 16 hours and eat for 8 hours….. your eating window could be 9am - 5pm, or 10am-6pm. The “eating window” is the 8 hour time frame you choose to consume food.
Thanks, please. What's the name of the medication pls...
Moundjaro the best!
@ladygambel2903 Thank you so much
How do you take the glucomannin?
Thanks for the tips, how do you like the workout plate. Is it worth the hype? What type of benefits have you seen? Thanks
Hello. Thank you for watching. Definitely not worth the hype. Its very good for lymphatic drainage and balance .. but if you don’t have an issue with lymphedema or balance/gait, I would save my money.
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
Whoever this authors marketing team is they be on it lmao. Under every weight loss video. Smart but annoying
bot comment
Fast feast repeat
😆 Exactly! Thank you for watching.
Do you have tips for night shift workers?
Pick a intermittent schedule for like have your first meal at 3pm then at 6-7 have a healthy snack then 9-11pm have another healthy meal/ fruits. If still hungry have a snack like grapes or cucumbers at 1am that way your fasted from 1am to 3pm the next day as you will be getting rest most the morning when you get off
Your house looks great
Thanks so much ❤️ and thank you for watching.
Thank you. It's hard for me because I work 12 hr grave yard 7p to 8 a. Any suggestions how to fast for that type of shift work. I also heard you should not lay down and sleep after you break the fast.
i'm doing the 4 hours. I start at 2pm and end at 6pm. Is it cheating the 4 hours if i sip broth outside the 4 hours?
Hello. Thank you for watching. Technically broth does break your fast. But it does not cause a significant insulin response because it is very low calories and no carbs. So it mimics fasting, similar to the way the keto diet does. So you will remain in “fat burning” or ketosis if you do sip on the broth until you consume a high carb / sugar meal.
How do you take your Glucomannan? All three pills at once or one before each meal?
Hello. Thank you for watching. I take all three pill before my meals. If I eat 2 meals… I will take six pills total for the day.
You look gorgeous🙌🏾
Thank you so much ! And thank you for watching ❤️
How did you loose your breast fat
Seems nothing is working for me based on my breast fat
You look amazing, and so much younger! I'm accustomed to having a pretty tight midsection but lately it has gotten noticeably harder, and I was recently diagnosed with fibroids.
Any workout/nutrition tips around that? Thanks in advance for any advice shared. 🙏🏼🤎
See a holistic doctor
Hi Can You Make Weight Loss Routine for Teen!
I can’t figure out how to do intermittent fasting on night shift working 5 8s. I’m now replacing two meals a day with ensure.
Do everything backwards lol i work night shift just do it backwards
a science!!!
Did u get loose skin?
@@miriamheart hello. Thanks for watching! No … I didn’t. Intermittent fasting also helps with preventing loose skin by a process known as cellular autophagy. I have a video on this topic. I will link it below If you are interested in checking it out.
ruclips.net/video/Cj6DDD6utr4/видео.htmlsi=edgMOlLGdoa_kyw0
Hello Ianna...you look Wonderful by the way! 🤩 I've been doing intermittent fasting for over two years now and I haven't noticed much progress if any at all. I keep going up and down 10 pounds and I need to lose 60 pounds plus I'm a Vegetarian / Vegan (sometimes I slip and eat dairy cheese). I'm 54, soon to be 55 and I'm not sure if my Menopausal issues are part of the problem, I'm just trying to figure out what's going on because I do feel good and not hungry when I'm fasting. I'm a Christian and have done three day water fasts many times successfully but I just can't seem to lose more than 10 pounds which is so exhausting and discouraging and sometimes causes me to go back to eating some things I shouldn't eat during my feeding times. 😪 Also, I noticed on one of your pics. you displayed during the video that you were standing on one of those vibrating floor pads. I was just wondering if they worked as I've been contemplating buying one. Would you please do a video on your experience and thoughts of that product? Thank you. 😊
Nobody asked but I'll just add this because it may help some. If you already have loose skin you may still have loose skin. I intermittent fasted and i went smaller but some of the the body "imperfections" i had were still there. Resistance training can help. Your body won't necessarily look like hers even if you do the exact same things, we all have different body types and composition
@@tammysandridge5482Hi. Dr Mindy pelz has great info on fasting for menopausal women. Her videos will likely advise varied hours of fasting and sometimes longer. Hope that helps:)
@@tammysandridge5482 I’ve done IF off and on for a few years now. At one point, I lost 17 pounds but gained it back. My doctor told me yesterday, she was very upset might I add because she advised being that I’m reaching 40, it’s not helping my metabolism. I usually can’t eat anything before noon because I was fasting from 8 AM to noon. I’m going to try eating my yogurt, blueberries and boil eggs early in the am for a few weeks straight to see if I noticed a difference in the scale. I have PCOS, NAFL and am prediabetic. I have to lose this weight.
Im also on Omad, i work out in the morning and eat at 5pm. Can i drink a protein shake directly after a meal?
Absolutely! With OMAD sometimes I find that Im not eating enough calories, because I’m full or just not hungry. This is a good way to get in enough protein and calories and still eat OMAD.
Did you get a breast reduction or did they go too? Looking to hopefully slim down on mine too during my weight loss journey.
From my experience, the breasts go as well.
Hello! Yes… the breast went with the weight 🙌🏾 😆 thank you for watching.
Ok, Ms. Perfect body. Thanks for the video. 😊
😆 perfect body…I WISH. lol thanks so much for watching ❤️
I work nightshift. I’m trying to get back to not eating at night.
Hello. Thanks for watching! As a former nightshift worker… I KNOW the struggle. It’s so hard. I recommend eating light during the day and meal prepping for work. Eat 1 meal. No snacks.
I used to eat sugary snack all night just to have energy and stay AWAKE. It was the worst thing I could do. I would “crash” a hour after my snack and have to eat AGAIN. More sugar. I gained so much weight. Especially in my abdominal region because my cortisol levels were so high ( FYI- people who work night shift usually have elevated cortisol levels because they likely are not getting enough sleep during the day and your circadian rhythm is thrown off)
Meal prep is the best way to go. Protein and fiber to keep you full. Healthy carbs to keep you going. ( example- BD small fruit salad).
Hope that helps a bit. Good luck.
PS. Stay away from protein bars.. they are 🚮 lol
@@IannaYvonne Thank you , it helps a lot.
How many times should you eat in your fasting period
Hello! Thank you for watching! You do not eat at all during your fasting window. During that time… you are fasting and not consuming calories.
During your eating window you can eat as many times as you desire, although I recommend no more than 3 meals w/ dessert consumed directly after the meal. NO snacking in between meals.
I do OMAD - which is one meal a day. But I didn’t start intermittent fasting doing OMAD. I started with two meals within a 8 hours eating window. I shortening the window/ time frame to 4 hours. Then I went down to OMAD/ 1 hour.
Hope that helps ❤️
@IannaYvonne thank you. Also one more thing. Did you account for you bmr in the meals you ate. I'm not really sure how to monitor that. Because I know it's bad to eat less than your bmr but if I eat more I gain weight.
Are you Caribbean? I hear a little accent.
Hello. People tell me this all the time. lol My dad’s side of the family is from Jamaica. I was born in the US though. I may have picked up a bit of their accent lol. Thank you for watching.
Not eating is key. Eat less. And when you do eat make healthy choices.
Can you please do more relaxed hairstyle videos
Absolutely! Actually have my heartless styling video coming soon. Editing now ❤️
*BMI*
Are you still relaxed
Yes! Still relaxed. ☺️
The weight loss took like 10/15 years off of you wow
You're very beautiful.
Thank you so much!
What is your waist and hip measurement 💰💎💲
😮
Measure your waist and hips 💰💎
.TRUTH MUST BE TOLD!!! ISRAELITES, WE are THE PEOPLE of the bible... Here's how... Shalom "Israelites," Yah's "Chosen" people!!!
Who we are is important!
Yah's "Chosen" people are the "Israelites," not the "Hebrews," not "Hebrew Israelites," not "Black Hebrew Israelites," nor anyone else outside of the "Children of Israel."
Either you are born an "Israelite" or you are not.
[ Deuteronomy 7:6 KJV ]
For thou [Israelites] art an holy people unto the LORD thy God: the LORD thy God hath chosen thee to be a special people unto himself, above all people that are upon the face of the earth.
We all need to know the following truths…
With respect, we have to stop allowing false “labels” to be placed upon Yah’s "Chosen" people. We have to stop feeding the “confusion” that the “world” intentionally places upon us and surrounds us with. Remember, “God is not the author of confusion,” nor should we participate in the confusing folly of the enemy.
We have to make the “truth” plain (clear) to those that don’t know and also to those that are confused by all of the false and misleading labels that have been placed upon us Israelites.
HERE’S THE TRUTH:
We are “Israelites,” by blood, it’s a bloodline. We are NOT “Hebrew Israelites,” NOT “Black Hebrew Israelites,” and definitely NOT “Christians.” Period!
Our promise (as being the “Chosen” people of Yah) from Yah, came through the bloodline of our forefathers “Abraham”, “Isaac,” and “Jacob.”
Yah changed “Jacob’s” name to Israel (see below), NOT “Hebrew Israel,” NOT “Black Hebrew Israel,” just “Israel.” Israel had 12 sons, aka the 12 Tribes of Israel, aka the “Israelites;” and that is who we are. That is our “Nationality.” Yes, we are a melanated people, and society calls us "black people," but as far as “labels” go, we are not “black,” not “Afro/African American, not African,” none of those disparaging and ridiculous labels. We are "Israelites," Yah's "Chosen" people.
Genesis 32:28
And he said, Thy name shall be called no more Jacob, but Israel: for as a prince hast thou power with God and with men, and hast prevailed.
Genesis 35:10
And God said unto him, Thy name is Jacob: thy name shall not be called any more Jacob, but Israel shall be thy name: and he called his name Israel.
There is no such thing as a “Spiritual Israelite,” nor are there any “Spiritual Israelite Tribes.”
There is no such thing as the “12 Spiritual Tribes of Israel.” This is all nonsense.
We as a people, at times, are referred to as the “Nation of Israel” (the people of Israel, the man), NOT to be confused with the people for whom the “State of Israel” was created.
Allowing anyone to refer to us outside of our rightful Yah given name is actually helping our enemies, and the enemies of Yah fulfill the Psalms 83 agreement, which was created to destroy the Israelites.
[Psalms 83:4] “Come, let us erase them as a nation; may the name of Israel be remembered no more."
BACKGROUND:
We descend from Noah's son "Shem," aka the Shemites, not from "Ham," aka the Hamites (the so-called Africans). Read the definition of "Ham" in Zondervan's Compact Bible Dictionary:
Ham: "The youngest son of Noah...He became the progenitor of the dark races, not the Negros..."
WHERE IS OUR HOMELAND:
We Israelites are NOT from Africa. Our homeland is the biblical "Land of Israel" (the Promised Land) (a portion of the "Land of Shem"), which encompasses numerous countries in the modern-day "so-called" Middle East. Our western boundary is the Mediterranean Sea, and our eastern boundary is short of the Euphrates River.
Ham’s son Canaan stole and illegally occupied a portion of our “Promised Land” from Shem, and then named it “The Land of Canaan.” A curse was placed on Canaan and his future generations forever because of that.
Noah prophesied Canaan would receive a curse in the future (Gen 9:15, 'Cursed be Canaan...'), for Noah foresaw Canaan's theft and illegal occupation of Shem's land. Read about it in the "Book of Jubilees" Chapter 10 verse 28 to 34.
Today, there are still heathen trespassers that are illegally occupying a portion of our "Promised Land." [ Luke 21:24 ]
HOW DID WE END UP ON "SLAVE SHIPS" (the Transatlantic Slave Trade) in West Africa, WHEN OUR HOMELAND was in ISRAEL?
In 70 A.D., the Romans set out to slaughter as many Israelites as they could in Jerusalem. So, millions of us fled from Israel into all parts of Africa (our next-door neighbor) to hide amongst the dark-skinned Africans [The same way Joseph, Mary, and the young Messiah fled into Egypt and blended in with the dark-skinned Egyptians, hiding from Herod] [ Matthew 2:13 ]. We hid amongst them for many years, avoiding the Romans, who were actively hunting us.
[ Matthew 2:13 ] ...the angel of the Lord appeareth to Joseph...saying...take the young child and his mother, and flee into Egypt...for Herod will seek the young child to destroy him.
In those days, the Suez Canal (which currently separates Africa from the Middle East) did not exist. We were able to walk into Africa on foot.
In Africa, the Romans couldn't tell the difference between us Israelites and the dark-skinned Hamites (Africans). Ultimately, the Africans, who hated us Israelites and hated us living in their land, agreed to help the Romans identify us, round us up, place us in shackles, and eventually put us on slave ships to be shipped all across the earth and sold as slaves.
WE Israelites, Yah's "Chosen" People, HUNDREDS OF MILLIONS of us, were the slaves on those slave ships that you read about in history books today, NOT the Africans.
THAT IS HOW WE ENDED UP IN AFRICA and WERE SHIPPED as SLAVES from the WEST COAST OF AFRICA.
As you can see now, ONCE AGAIN, it was the AFRICANS that were directly involved in enslaving us Israelites.
AGAIN? WHEN ELSE? Remember, we (Israelites) were the slaves in Egypt (Mizraim) [Mizraim - African son of Ham] in the days of Moses that "Pharaoh refused to let go." We were enslaved in Egypt for approximately 210 years. When Moses (from the Tribe of Levi) led us out of Egypt, it was us Israelites that Yah parted the Red Sea for, on our way to the "Promised Land."
That 1956 movie "The Ten Commandments" with Charlton Heston, which claims to depict God's people enslaved in Egypt and led out by Moses, is a lie. In that movie, nearly everyone is "so-called" white people, even the Africans. What a joke. That is utterly ridiculous and a bold-faced lie.
They also intentionally do not call the Israelite slaves "Israelites," they call them "Hebrews," to mislead and deceive you. The world does not want anyone to know that the "Israelites" are Yah's "Chosen" people, still to this day.
In reality, regarding that captivity, the "enslavers" (Egyptians / Mizraimites) were dark-skinned Africans, and we slaves (Israelites) were dark-skinned. THERE WERE NO "so-called" WHITE PEOPLE THERE during our captivity in Egypt.
This is the history the "world" doesn't want you to know. They want you to continue believing the lie that "so-called" black people are Africans.
They don't want you to connect the dots that help identify the "so-called" black people as being the "Israelites," Yah's "Chosen" people; it is these same connected dots that exposes a certain group of people of today that are falsely claiming themselves to be God's chosen people, and are not.
They don't want you to know that every prophecy listed in Deuteronomy 28:15 to Deuteronomy 28:68 that Yah said would happen only to His "Chosen" people, the Israelites, happened exactly the way He said it would (to "so-called" black people), and these things were prophesied thousands of years ago.
For example, they don't want you connecting the dots in the Deuteronomy 28:68 prophecy, stating that Yah's chosen people would be enslaved again just like they were in Egypt, but this time, instead of walking into Egypt (slavery), they would be sent into slavery by way of "slave ships."
[ Deuteronomy 28:68 ]
And the LORD shall bring thee [Israelites] into Egypt [slavery/bondage - see Exodus 20:2 below] again [you will be slaves again just like you were in Egypt] with ships [you will be sent into slavery on slave ships - The Transatlantic Slave Trade], by the way whereof I spake unto thee, Thou shalt see it no more again: and there ye shall be sold [Negro Slave auctions] unto your enemies for bondmen [slave men] and bondwomen [slave women], and no man shall buy you [no man will pay for, redeem, nor buy your way out of slavery].
[ Exodus 20:2 ]
I am the LORD thy God, which have brought thee out of the land of Egypt, out of the house of bondage [slavery].
I, myself, am an “Israelite” from the Tribe of “Judah,” a disciple of Christ (Yahusha), and a soldier of the Most High God (Yahuah / Yah), and a life-long member of the “Body of Christ.”
I humbly ask that you provide these “truths” to others, thus clarifying any confusion regarding Yah’s chosen people and the “Body of Christ.”
LET THEM KNOW WHO WE TRULY ARE, which destroys the enemy’s attempt at claiming we are something that we are not.
Now that you know the truth, you have a very important decision to make.
Will you refer to Yah's "Chosen" people by our rightful God-given name "Israelites," aka the descendants of Israel, the man, and will you also correct others that refer to us incorrectly, or will you willingly allow the “author of confusion” Satan, and other’s, false, deceptive, and malicious labeling of Yah's "Chosen" people to continue?
Choose wisely. Yah is watching.
KNOW THIS...
The Israelites are waking up!!!
...and yes, "it matters."
Shalom, and HalleluYAH
Your Home and yourself look so beautiful
Thank you so much.
I throw in a 36 hour fast once a week and intermittent fasting the rest of the week. I tried ADF but haven’t been feeding my body correctly to do that. I’m building up to ensure I eat Whole Foods and get all my nutrients so I can do ADF. So far i lost 5 lbs last month with IF.