i would also recommend freshly juiced beetroot juice, it’s sooooo incredible for collagen production. I drank it every morning and in the first week my skin, especially facial skin was so bright. I wish more ppl knew about it
@@lakeishaallen8831 i actually make it myself! just buy a bunch of beets and juice them with ginger,oranges, lemon and a little bit of Celtic salt or himalayan salt (to create electrolytes in your drink)! there’s also a brand called biona that sells beetroot juice, just make sure it isn’t filled with other unhealthy ingredients (biona brand isn’t), you should be able to find it near an organic food store or online. Just make sure to drink it for at least 2-3 weeks to start getting result but they could come sooner too :) hope that helps
also i want to say i mainly used it to control my breakouts and dullness on my face, it made my facial skin look more alive. I haven’t paid too much attention to if it helps stretchmarks cuz mine used to be purple but now they’re white and not as noticeable. So if you do have stretchmarks and it isn’t super effective, don’t give up cuz it has so many other benefits for you facial skin and insides.
Hello. I buy the retin A under the brand name vitacid. It’s sold over the counter in India and Mexico. So that is where it’s being shipped from. I usually order from ecrater but you’ll also see it sold on eBay. I recommend seeing a doctor for an initial visit to make sure it’s correct for you . However this is an affordable option once treatment has been started.
I lost 110 pounds fasting your fasting schedule isn’t long enough I think 20/4 or OMAD one meal a day are the sweet spots to losing weight if you have lots of weight to lose then ADF alternate day fasting is even better
Hello. Thank you for watching 💕I would start by shortening my eating window. Start with 18/6 and progress from there. I do OMAD when trying to drop weight quickly for an event , but its difficult to sustain for life. 20/4 is what I do for maintenance. I would also try monitoring my daily carbs. Keep them below 100 to start. Also consider you may also have hormonal factors at play. Thyroid dysfunction and excessive cortisol are notorious for preventing weight loss.
Good tips I think unknowingly many of us intermittent fast from evening to breakfast/lunch. I don't fast for long periods consistently only maybe once a week but have reduced my calories intake and that's helped defo agree with muscle building. It's easy to just want to reduce your calories many people just think eating less and forget you can eat less and lose fat with more nutrient dense foods instead of starving your body. We must remember to retain protein levels so instead of thinking I'm only gonna eat salad. What are you putting in the salad chicken breast edamame beans chickpeas pumpkin seeds and spinach and kale over just iceberg lettuce to get the protein in. Those who don't eat meat need more beans and legumes. I used to be vegan and knowing what I know now I would do things a lot differently I ate mostly vegetables but hardly much protein
Just discovered your channel and immediately subscribed. I love how you launched straight into it and got straight to business. How did you overcome hunger pangs whilst intermittent fasting?
@@Prytimina Hi! I currently do IF 16:8. I eat my first meal at noon and last by 8 pm. I drink mushroom coffee with MCT oil during my fasting window. I started my journey by eating carnivore (eggs, meat, bacon, a little cheese) for 30 days. It was a challenge some days but it really jumpstarted my weight loss and knocked out all cravings and late night snacking. Now I’m sticking with low carbs. I eat 2 meals a day and if I need a snack I will have a cup of berries with yogurt or apple slices and almond butter or baby carrots and hummus. The weight has been consistently coming off and I’m postmenopausal, so that’s huge for me! Good luck on your journey!
Lmao 😂 Sorry to break it to you honey… but my channel is over 3 years old. You can scroll back and watch we loss weight over that time. I have vlogs showing me at the gym and my body along the way. Please do a bit a research before you post and try to discredit someone’s hard work and advice. You only make yourself look foolish.
i would also recommend freshly juiced beetroot juice, it’s sooooo incredible for collagen production. I drank it every morning and in the first week my skin, especially facial skin was so bright. I wish more ppl knew about it
*freshly juiced beetroot
I didn’t know this myself. Thanks so much for sharing! ❤️
@ss4806 where did you purchase the beetroot juice from or did you juice yourself?
@@lakeishaallen8831 i actually make it myself! just buy a bunch of beets and juice them with ginger,oranges, lemon and a little bit of Celtic salt or himalayan salt (to create electrolytes in your drink)!
there’s also a brand called biona that sells beetroot juice, just make sure it isn’t filled with other unhealthy ingredients (biona brand isn’t), you should be able to find it near an organic food store or online. Just make sure to drink it for at least 2-3 weeks to start getting result but they could come sooner too :)
hope that helps
also i want to say i mainly used it to control my breakouts and dullness on my face, it made my facial skin look more alive. I haven’t paid too much attention to if it helps stretchmarks cuz mine used to be purple but now they’re white and not as noticeable. So if you do have stretchmarks and it isn’t super effective, don’t give up cuz it has so many other benefits for you facial skin and insides.
Wow… you got straight to the point! I was shocked.. haha. The video is so informative. I will subscribe! Thank you.
Your livingroom decor is gorgeous 😍 ✨️ Please consider doing a video on it.
Thank you so much 💕
That’s not what she does.
Great tips to reverse the curse of visceral fat.. Cheers 🥂 to good health, strength & renewal -Thanx!!
Great tips! I love intermittent fasting and body scrubs! I’m going to look into buying the coffee scrub ❤
Sorry but as soon as I clicked on this video the 1st thing I was like wow damn girl you are gorgeous!!!!!!! ❤
Aww ❤️Thanks so much! And thank you for watching
As always thank you for the great tips.....happy Saturday.......
Thanks so much for watching ❤️
Thank you so much for your video's!
How long did it take you to lose 70lbs?
Hi Ianna, what were your intermittent fast hours and what did you eat?
you are so pretty!
Thank you so much ❤️🥰
Could you please share your intermittent fasting schedule? Did you do 16:8 24:4 or alternate day, I know there's a few methods.
Hello! Thank you for watching. I do 20:4 for Weightloss maintenance. When I’m trying to drop weight, I switch to OMAD for a few weeks.
@@IannaYvonne thank you!
@@IannaYvonnewhat did your OMAD meals look like?
What advice would you give to someone who is starting with fasting? Should I start with 12-hour fasting and move my way up to 16hour?
Thank you for sharing
Is the paula choice retinol body cream any good ??
Hi glad I found you. What times you fast? Retinae from where? Where u buy scrubs? Walmart thx
Hi Ianna, thank you for your videos. I was trying to look for the company name you get your retin A cream from without the prescription.
Hello. I buy the retin A under the brand name vitacid. It’s sold over the counter in India and Mexico. So that is where it’s being shipped from. I usually order from ecrater but you’ll also see it sold on eBay. I recommend seeing a doctor for an initial visit to make sure it’s correct for you . However this is an affordable option once treatment has been started.
@@IannaYvonne ok thank you so much!
@Ianna, I IF for 16/8 7 days a week and I am not 🙈 seeing results. What is your recommendation?
I lost 110 pounds fasting your fasting schedule isn’t long enough I think 20/4 or OMAD one meal a day are the sweet spots to losing weight if you have lots of weight to lose then ADF alternate day fasting is even better
Hello. Thank you for watching 💕I would start by shortening my eating window. Start with 18/6 and progress from there. I do OMAD when trying to drop weight quickly for an event , but its difficult to sustain for life. 20/4 is what I do for maintenance.
I would also try monitoring my daily carbs. Keep them below 100 to start. Also consider you may also have hormonal factors at play. Thyroid dysfunction and excessive cortisol are notorious for preventing weight loss.
Very natural beautiful! 😍
Thank you so much ❤️
Good Info, Thankyou very much!!!
Thank you for watching.
@@IannaYvonne ❤️🙏🏽my pleasure, coffee scrubs and retinol will help me, thankyou
❤
Fraction CO2 laser is the truth. Yes it’s painful and it’s basically an open wound but the results are incomparable
Good tips I think unknowingly many of us intermittent fast from evening to breakfast/lunch. I don't fast for long periods consistently only maybe once a week but have reduced my calories intake and that's helped defo agree with muscle building. It's easy to just want to reduce your calories many people just think eating less and forget you can eat less and lose fat with more nutrient dense foods instead of starving your body. We must remember to retain protein levels so instead of thinking I'm only gonna eat salad. What are you putting in the salad chicken breast edamame beans chickpeas pumpkin seeds and spinach and kale over just iceberg lettuce to get the protein in. Those who don't eat meat need more beans and legumes. I used to be vegan and knowing what I know now I would do things a lot differently I ate mostly vegetables but hardly much protein
Yeah
I’m following you now❤ it’s 12:13 I will eat from 1-7pm only 1000 cal. A day
I calculated my BMR
Thank you so much. Can you share your intermittent fasting schedule, food choices and workout routine?
She did OMAD - One meal a day
Am sorry to ask but did you do any breast reduction ? Surgrey??
snatcheddddd😍😍
😆 lol. I’m trying ❤️
You remind me of a black JLo
lol That’s a new one 😆 Thank you for watching!
Awwwwww nice sharing ❤well noted
Great video! Thanks for sharing ❤
Thank you for watching ❤️
Just discovered your channel and immediately subscribed. I love how you launched straight into it and got straight to business. How did you overcome hunger pangs whilst intermittent fasting?
Eat good protein and fats during your eating window. Check out the RUclips channel of a renowned cardiologist called Pradip Jamnadas.
Thanks so much for the product suggestions! I can definitely attest to the power of IF. I’m down 25 pounds in a little over 2 months. Amazing!❤
What did you do? I’m doing it now I lost 15 but that wasn’t in 2 months.
@@Prytimina Hi! I currently do IF 16:8. I eat my first meal at noon and last by 8 pm. I drink mushroom coffee with MCT oil during my fasting window. I started my journey by eating carnivore (eggs, meat, bacon, a little cheese) for 30 days. It was a challenge some days but it really jumpstarted my weight loss and knocked out all cravings and late night snacking. Now I’m sticking with low carbs. I eat 2 meals a day and if I need a snack I will have a cup of berries with yogurt or apple slices and almond butter or baby carrots and hummus. The weight has been consistently coming off and I’m postmenopausal, so that’s huge for me! Good luck on your journey!
Thanks for sharing your health tips I started last month watching for results ❤❤
Keep with it… it’s coming 💪 ❤️ Thank you for watching !
Very beautiful woman ❤❤❤
Retinol - any suggestions, i live in Pakistan.
Lost weight, no excess fat. Sounds like the doctors office. A lot of these ladies come on Social media after recovering from surgery.
Lmao 😂 Sorry to break it to you honey… but my channel is over 3 years old. You can scroll back and watch we loss weight over that time. I have vlogs showing me at the gym and my body along the way. Please do a bit a research before you post and try to discredit someone’s hard work and advice. You only make yourself look foolish.