The sugar struggling is definitely real! Growing up, I was a finicky eater and my mom discovered that if she made it sweet, I would eat! Needless to say, I'm a Sugarholic! After 40, my metabolism slowed way down so I cut down the amount of sugar I eat each day. I make desserts for a living (of course) but I only eat half a slice of cake or cinnamon roll each day and if I eat ice cream (which I love), I eat it in a little tea cup instead of a bowl. I keep my meat, carb and snack portions small and eat lots of fruits and vegetables. I love soda but only drink it on the weekend and we only eat out or fast food on weekends too. I started intermittent fasting (nothing after 8pm) and extended my running distance to 2.5 miles 5 days a week. I didn't want to deprive myself of any of the things that I enjoy eating so, I had to rearrange things differently and eat less, instead of not eating it at all and it totally works. I'm able to keep my weight down, have no health issues and most importantly, I still get to enjoy a little bit of sugary sweets each day!!! You look Fabulous by the way and I love your videos! I just started watching your videos on relaxed hair today because mine is realaxed and I love your content. Will definitely subscribe!
That is a good point. We eat to get full instead of eating to be satisfied. We're spoiled as Americans, we have SO much good tasty food here but the portions are WAY too big. Especially in restaurants. I'm the opposite, if I'm stressed I can't even stomach food. Idk how you never showed up in my recommended before but I love your content. I thought I knew all the relaxed vloggers 🤣.
Hello. I am editing “a week in my hair vlog” right now and I answer this question in that video. Lol 😆 so your timing is perfect. I usually wear my hair wrapped and my net cap on when I exercise. The net cap provided good ventilation so I usually don’t have a problem maintaining my style. ❤️
Very helpful. I overeat when I'm stressed. Now it's really hard to lose all this weight. I love taebo and I used to exercise with it. But now because of fibromyalgia I can't do that level of exercise anymore :( Can u do a detailed video about intermittent fasting?
Hello! I definitely plan to do a more detailed video about intermittent fasting!! I would say that this is what help me the MOST with losing the weight. I also plan to do low impact short workouts for people who are just starting out in weight loss or are physical unable to perform more strenuous activities. Coming soon 💕Thanks for watching.
Eat more protein too, ideally 30 grams with every meal. Don’t eat high carbs and high fat together. If you eat a high carbs meal keep your fat under 5 grams and if you eat a high fat meal keep your carbs under 10 grams. Eliminate seed oils out of your diet.
The sugar struggling is definitely real! Growing up, I was a finicky eater and my mom discovered that if she made it sweet, I would eat! Needless to say, I'm a Sugarholic! After 40, my metabolism slowed way down so I cut down the amount of sugar I eat each day. I make desserts for a living (of course) but I only eat half a slice of cake or cinnamon roll each day and if I eat ice cream (which I love), I eat it in a little tea cup instead of a bowl. I keep my meat, carb and snack portions small and eat lots of fruits and vegetables. I love soda but only drink it on the weekend and we only eat out or fast food on weekends too. I started intermittent fasting (nothing after 8pm) and extended my running distance to 2.5 miles 5 days a week. I didn't want to deprive myself of any of the things that I enjoy eating so, I had to rearrange things differently and eat less, instead of not eating it at all and it totally works. I'm able to keep my weight down, have no health issues and most importantly, I still get to enjoy a little bit of sugary sweets each day!!! You look Fabulous by the way and I love your videos! I just started watching your videos on relaxed hair today because mine is realaxed and I love your content. Will definitely subscribe!
omg you're pretty
Thank you 💕 and thanks for watching!
That is a good point. We eat to get full instead of eating to be satisfied. We're spoiled as Americans, we have SO much good tasty food here but the portions are WAY too big. Especially in restaurants.
I'm the opposite, if I'm stressed I can't even stomach food.
Idk how you never showed up in my recommended before but I love your content. I thought I knew all the relaxed vloggers 🤣.
You are so real, you are talking about me. My struggle is sugar, i have the worst sweet touth
Thank you for watching 💕 and yes....that sugar struggle is REAL!!! I try to eat healthier sweet snacks now but some days its still hard lol.
Yes I’m bad with sweets really bad
Ianna you had me at eat a smaller bowl of oxtail 😂 as a Jamaican that hit me hard
😂😩 It’s a struggle for me still! Love me some oxtail. lol. Thank you for watching!
Hello... I just subscribed to your channel... I like your advise... I am definitely on a weight loss and hair journey... 🌺
Hello! Thank you for watching and subscribing 💕💕💕 Let’s meet those weight loss and healthy hair goal together!!
Tips:
1. Eat smaller portions
2. intermittent Fasting
3. Incorporate Physical activity
4. Clean up your diet
Thanks for sharing :), great tips :)
Thanks for watching 💕
I needed this video. Thank you
Thanks for watching 💕
Can you share your hair care routine when you work out? I see you’re wearing a cap in the video. How do you deal with sweaty hair after workouts?
Hello. I am editing “a week in my hair vlog” right now and I answer this question in that video. Lol 😆 so your timing is perfect. I usually wear my hair wrapped and my net cap on when I exercise. The net cap provided good ventilation so I usually don’t have a problem maintaining my style. ❤️
Very helpful. I overeat when I'm stressed. Now it's really hard to lose all this weight. I love taebo and I used to exercise with it. But now because of fibromyalgia I can't do that level of exercise anymore :(
Can u do a detailed video about intermittent fasting?
Hello! I definitely plan to do a more detailed video about intermittent fasting!! I would say that this is what help me the MOST with losing the weight. I also plan to do low impact short workouts for people who are just starting out in weight loss or are physical unable to perform more strenuous activities. Coming soon 💕Thanks for watching.
Try fenugreek tea. It helps burn fat.
I have fibromyalgia as well and most people will not understand what we go through, exercising is extremely painful
@@thelmathomas8414 that is so true. It seems as if every time I try to go on a diet or exercise pain, fatigue and ibs prevent me from doing so
Eat more protein too, ideally 30 grams with every meal. Don’t eat high carbs and high fat together. If you eat a high carbs meal keep your fat under 5 grams and if you eat a high fat meal keep your carbs under 10 grams. Eliminate seed oils out of your diet.
Great video!!
Thank you watching 💕
I love your video's
Ty❤
Wow these are amazing
OMG, your such a Betty 😩😭💕
Lol Thank you and thanks for watching 💕
Thank you, Ianna for your helpful advise! So happy I came across your channel!
So glad you found the tips helpful. Thank you for watching!