Simple Fascia Stretch for Neck Pain

Focusing on stretching the fascia, or connective tissues, that surround your neck muscles will help to relieve a tight or achy neck. In this video, Natalie Williams, CPT demonstrates how to perform a simple fascia stretch that will help to improve your range of motion and loosen those tight muscles.
Try this one throughout the day! It's quick and you can do it anywhere.
Looking for more ways to relieve neck pain? Check out these videos 👇
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@Timmsy]

Nearly cried from relief..thank you 💜

[@ViveHealth]

We're happy that you're feeling better!

[@annasssokol]

thanks!

[@ViveHealth]

You bet!

[@TonysTutorial]

Nice work🤝

[@ViveHealth]

Hope the video was helpful!

[@jackiefran9896]

I am confused why did you stop i the middle of a stretch and saying something about it not being a yoga pose?

[@ViveHealth]

Hi Jackie!
Typically Natalie does yoga routines on our channel, but in this video she was just showing a simple stretch is all :) Check it out: vhealth.link/z0i

[@TensegrityMovement]

Top 👌

[@ViveHealth]

Glad this was helpful for you!

[@AlicesEntertainment]

I got super dizzy, insane tinnitus and static noices in my ears after i did this. Lasted a few minutes. Wtf

[@ViveHealth]

Hi Alice, we recommend you consult with your doctor before starting any stretching or workout routine, as they may have a better idea for you to relieve your pain.
With your recent experience, we recommend you speak with your doctor even more so. We hope you feel better!

[@arianamejia5135]

You’re probably fixing stuff in your body

[@seventymm977]

I have got neck pain . Reps and seconds pls