5 MIN Seated Desk Stretch with Miranda Esmonde-White | Essentrics
HTML-код
- Опубликовано: 22 окт 2020
- Stream 400+ workouts on Essentrics TV: bit.ly/EssentricsWorkoutStrea...
Desk Workouts Collection: essentrics.com/the-desk-worko...
Sitting at a desk, in a car, or on your couch usually means that your attention is focused somewhere other than your posture. Slouched, poor posture compresses the muscles in your ribcage and spine, and our bodies sadly pay the price.
What to do? Take a quick break at your desk with our 5-minute Essentrics seated stretch (no equipment needed, but your desk chair). We will redirect your attention to your posture while gently rebalancing the body through flexibility & strengthening exercises - you will be surprised how great you will be feeling afterwards!
➡️ Start your 14-day free trial now: bit.ly/essentricstv14daysfree... 
Спорт
Miranda, I'm a book editor (and author), so I'm at my desk a lot. These stretches are great. Thank you!
Thank you for more of these videos. This is exactly where I am. It was already a bad situation with how much I was sitting pre-covid. Now it's even worse. This is great. Thanks!
I just slipped into a nearby room at my workplace to squeeze in a few upper exercises from your mini posture workout. It's not possible to do the floor exercises at work so I decided to search for seated work. How lucky to find these and even better that they are so timely. Due to the virus my job has become even more sedentary. Thank you!
Miranda thanks for posting this! Much needed during a day filled of constant sitting at a a desk or in this case a dining room table. You are definitely the queen of stretch!
Hi Miranda
Thank you for that tip ,love it.
Mary.
I'm so glad I found you. Thanks for all you do ♥️
I am so grateful for this sweet Miranda. Thank you for sharing this with us. You help so many people. Be blessed for this. Sending you lots of love, Claudia 😘
This 5 minute stretch is AWESOME! I'm definitely at my laptop many hours in a day and try to set a timer to get up and move every so often, but this will be great to add to the mix!🙏🏾
Glad this can help!
Amazing stretches in a few minutes, rejuvenates
Many thanks.
It is wonderful. Thank you for posting !
Brilliant. Thank you so much. I needed this!
Thank you for this!
Please do more like this one. It was really good. Thank you❤
THIS IS AWESOME!! THANK YOU
Oh my goodness!! thank you!! this is great!! hopefully these will help me work up to your connective tissue work out.
Thank you Amanda wow
Love your website especially the sitting and standing exercises. I can’t do all the floor exercises because there’s too much pain when doing the stretches on my side. I’m 75 and I’ve been sedentary for many years now. These stretches are going to be sooo good for me, just have to be disciplined in doing them. I’m so glad I found out about your webpage. Thank you.
You're so welcome!
What is this beautiful, relaxing music ? Thanks.
Asking a question. I have spinal stenosis. Scoliosis. Degenerative disc disease. Narrowing of the intervbal disc. I have had three hip replacements. Mild fibromyalgia. Arthritic knees.
I practice Tai chi. Used to walk 13 miles a day I can't do it anymore and gained weight due to the pandemic. And chemo pills I had for breast cancer I am a 13-year survivor.
What videos do you recommend like because I can't get down on the floor at all or on my knees.?
I have back pain if I stand too long at one spot and my shoulders bother me
Was doing good when I went to the gym. But because of Covid afraid to go.
Please help. I would love to improve my life. And I admire and believe in you that I can live pretty much a minor pain life.
I think you so much. By the way I'm 75 years old. And the reason for my hip replacements was an attempted carjacking. I had to replace four months apart 19 98, then one hip broke and I had to have a revision in 2004