Erin I just discovered your videos while searching for some smart fascial stretching routines that don't require any bricks, balls, bands or foam rollers. I must say I became so hooked to your approach and amazed by the instant relief that I hit Subscribe 🎉👋💥 Awesome work! I will be coming back daily to your videos❤
This helped me a lot of thank you for sharing it. I've done physical therapy strengthening and stretching for years with no results and no one ever suggested fascia might be the issue.
SO GOOD to work around the neck! The whole head wakes up! I love that we're not going too far with range (overs stretching), as neck can be so fragile - yet we're getting great benefits from this gentle work.
Thank you so much for your message! I also offer a fascia course in neck pain in my website if your looking for more specific content for the neck! fascia-fix.com/fascia-fix-neck-pain-online-course/
really really looking forward to doing more and more of your exercise program very excited to have found you. where do I breathe LOL that is always my problem but I definitely need somebody to say breathe in breathe out LOL
Hello and thank you! Ahh, breathing. It can be a toughie! There is no exact formula with this work, intentionally. Sometime I will cue here abs there but as time goes, breathing will come more naturally! Just make sure to keep doing it! Fascia and breathing 😉
I agree, but we need to start somewhere with the Fascia. If the neck isn’t ready for this, then doing fascial work elsewhere in the body can be helpful for the neck too!
Erin, I hope you can help! Its helping my neck, but, at “can opener” 11:14- 11:41 my shoulder goes forward, neurotically i i am having trouble finishing this move.
Hello Cindy and thank you for asking! I would suggest retracting AND slightly rotating the shoulders back and waiting until you feel the muscles under the shoulder blades contract before moving the elbows in. When you do move the elbows in, if you feel your shoulders coming up, stop the movement and start again!
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Erin I just discovered your videos while searching for some smart fascial stretching routines that don't require any bricks, balls, bands or foam rollers. I must say I became so hooked to your approach and amazed by the instant relief that I hit Subscribe 🎉👋💥 Awesome work! I will be coming back daily to your videos❤
Oh wow!! That made my day! Here to help along the way :)
This helped me a lot of thank you for sharing it. I've done physical therapy strengthening and stretching for years with no results and no one ever suggested fascia might be the issue.
I’m thrilled it helped you!
Thank you!! My neck feels GREAT. Just what I needed.
So happy to hear :)
SO GOOD to work around the neck! The whole head wakes up! I love that we're not going too far with range (overs stretching), as neck can be so fragile - yet we're getting great benefits from this gentle work.
Thank you so much for your message! I also offer a fascia course in neck pain in my website if your looking for more specific content for the neck! fascia-fix.com/fascia-fix-neck-pain-online-course/
So glad I found your video! I’ve never stretched my neck this way (with resistance) and it helped release the tightness right away! Thank you so much!
Glad it was helpful! Thank you for your message!
Really useful exercises, with very good explanations. This is also helping me with my neck injury acquired tinnitus.Thanks Erin!
Wonderful! I’m so happy to hear the video helped you:)
I found this useful and pleasant - very different from the usual more exaggerated neck postures. Thank you.
I’m so happy to hear that, thank you for sharing!
Added this to my favs.
🙏🙏
..it would be great if you could adjust the valum to higher
Thank you so much .it is incredible lesson to learn
Noted! This was recorded awhile back when I was learning how to make it all work. But the content it still there!
really really looking forward to doing more and more of your exercise program very excited to have found you. where do I breathe LOL that is always my problem but I definitely need somebody to say breathe in breathe out LOL
Hello and thank you! Ahh, breathing. It can be a toughie! There is no exact formula with this work, intentionally. Sometime I will cue here abs there but as time goes, breathing will come more naturally! Just make sure to keep doing it! Fascia and breathing 😉
@@DailyFascia you have a fan. Thank you thank you so much!!!
But if the neck has lost its curve, then these exercises will only provide a little help, the curve has to be bought back to be normal
I agree, but we need to start somewhere with the Fascia. If the neck isn’t ready for this, then doing fascial work elsewhere in the body can be helpful for the neck too!
Erin,
I hope you can help!
Its helping my neck, but, at “can opener” 11:14- 11:41 my shoulder goes forward, neurotically i i am having trouble finishing this move.
Hello Cindy and thank you for asking! I would suggest retracting AND slightly rotating the shoulders back and waiting until you feel the muscles under the shoulder blades contract before moving the elbows in. When you do move the elbows in, if you feel your shoulders coming up, stop the movement and start again!