2 Effective ITB Fascia Stretches
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- Опубликовано: 1 авг 2024
- ITB got ya bound down and pain in your knees? Foam rolling is a temporary fix but fascia stretching CHANGES the dense fascia or scar tissue in your ITB leading to permanent benefits! Stretch Fascia not muscle!
Развлечения
One week ago, I found Erin. After 15 months of acute ITB pain, knee pain all waking hours, doctors, physical therapy, pain killers and not being able to sit longer than 20 minutes without ITB or knee pain, one week later, I AM PAIN-FREE! ONE WEEK LATER!!! This is just my experience doing this super short exercise on RUclips for a week. After 15 months of pain, I know what pain-free is. Eight days ago, I thought I would be living with this pain forever, today, I am learning EVERYTHING I can about FASCIA. (I am also pronouncing it correctly now.) LOL! Thank you, Erin, my leg is doing what it is supposed to now, I actually knelt down today. BTW that blessing you hear in the wind, is me thanking you every day forever. PS: I felt better the first day, I couldn't believe it, and things only got better and better. Waking up to no pain, no sharp shooting pain in my knee and so much more. But, I decided to test this for a week and this is my testimony.
Oh my gosh, thank you so very much for your comment! I am thrilled to hear that the fascia work helped you. It was surprising for me in the beginning of my journey at how quickly I started feeling the benefits and feeling better overall! I hope you enjoy your journey and let me know if you have any questions along the way. Many thanks! Erin
PS, I would love to use your message for a testimonial, please let me know if that is OK, feel free to email! fasciafixmn@gmail.com 🙂
@@DailyFascia Hey Erin, I will email you. Just finished week 2 of doing this exercise daily. I may have overdone some things (running around and walking like a normal person again) because I felt so good, but I am able to reset after just doing my daily routine. You know what would really help if you could please leave the number of times to do each stretch and if there should be reps. Also, I am doing your 14-day class right to get the full-body experience. I will email you and give you a just as good but less emotional testimonial. 😅
@@tabsf Hello! Ahh thank you so much. I will be going over all emails today : ) Great questions on how much to do. It is very different for each person, I would start with 5 reps and do 3-4 of your favorite activations each day. Of course, add more reps if your body is ready. It is OK to also do when a little sore, can actually help, but listen to your body and take a break whenever needed!
WOW. My IT bands are a source of a lot of pain & frustration & I am amazed at how much better they feel after just doing this once!!
Thanks, Erin! ❤️
That is great, stay with it, try to do a little each day/every other day and see how you feel a week/few weeks from now!
Excellent, thanks! Great explanation 😊
Amazing Thank you so much 🥊
This was amazing! I have bone spurs on my right hip joint that keep me in quite a bit of pain, this was very helpful.
Great Merry!
That was excellent. You really hit it on the head.
Yes! I’m so glad :)!
Hi Erin. Trying this for the first time today. It was actually alot harder than expected. I have knee and hip pain on the right side so giving this a go. I'll be back with an update :)
Yes please! Keep me posted :)
- it’s directly helped me garn mobilitet in the knees.
That is fantastic, I am so happy to hear!
That's great really helpful please send it if possible thanks
This helped:-) Thank you
I'm so glad!
Nice class, but oh la la, my ITB are tight. Thank you 🙏🏼
I feel ya! Thank you for trying!
My pain is more around my glutes at hip level and runs forward on both sides . My gosh it hurts. ? Any advice is greatly appreciated as to what muscles are being affected 😢❤ty
I’m sorry you are experiencing discomfort! It’s tough to suggest anything too specific because each body is so different. However, I always love to focus on rib cage work to help with mobility and release dense fascia that could be causing or contributing to symptoms in the hips and legs. Try searching for more rib cage content on my channel!
Just looks like a stretch for me
I am cueing muscle contraction in resistance while moving. Traditional stretching is passive.
Wish I could watch theses videos but my autism and the audio do not mix.
So sorry to hear that. This is an old video before I used mics and lights and such. My newer content has much improved video quality! I hope that you check them out :) Best of luck!
saying ITB band is the same as saying
PIN number.
B=band as N=number. If you want to say band, just say IT band. It will give more credibility.
Yup, already know this but slip ups happen!