as much as I admire the guy, its definetly a challenge to get this much success at 21 .... given even the most positive outcome of his journey (i.e. staying alive) ... he will likely be depressed hitting his 30s. not saying he should stop - I'm just some random youtube commenter - but its entertaining to watch to say the least. hope people of his age will learn their lesson, no matter what happens to sam
@@alvinhaglund5811why will he be depressed ? Happiness is a choice, an internal choice . Sam seems to choose to be happy. I think he will be even happier in his 30s .
I legit read this as “if your happy and your bulking clap your hands 👏 👏, if your happy and your cutting clap your hands 👏 👏 , if your happy and you know and you really wanna show , if your happy and you know it clap your hands 👏 👏 “ … 😂I don’t know why that’s how I read it
Keep in mind he is also probably a hyper responder. Normal dudes with normal genes can blast all the shit in the world and never look half as good as Sam.
@@bazitube390 That's definitely a factor, his body responses extremely well to the substances. I'm just saying how wild it is that he can lose arguable 10+ pounds of fat and still be about the same weight.
Sam I’m a 3 inch long Brazilian wandering spider, your content has persuaded me to finally step into the gym and bulk. I have eaten 192,492,082 flies since I started watching this channel and have gained 192 lbs!
I’m sure you won’t see this but I just wanted to say you got me in the gym. I’ve always been lanky and I’m done complaining and I’m now doing something about it. I love your content and philosophy on lifting and eating. Thanks for working so hard to show us how you do what you do!
done with all these gaming youtubers in the comments like any of you guys have ever stepped one foot in the gym. Go back and make your videos for 8 YO's
I've seen reels with this dude. I didn't know he did long form content. Nice! subbed. Seems like a real relatable and down to earth guy. Well, guy/fucking monster lol.
It's good practice to end every session with some cardio, imo. I eat a banana or 2 as soon as I'm done lifting, and then hit the treadmill with my protein shake for 20 to 30 mins of cardio immediately after that. 😅
@@barefootjakejake7765I like that idea dude! Probably helps some of the food absorbtion, I don’t eat processed foods like protien shakes whats another idea
I’m 21 days into my cut. Dreading watch the coming bulk vids with all the food your gonna enjoy. Sam blowing up. Everyone noticing what a great watch you are. Keep it up!
This isn't even the genre of RUclips I normally watch, even being a lifter. But for some reason, I'm finding myself watching every second this guy uploads at the moment
I’ve just started lifting about a month ago. I follow a push, pull, legs workout and it is going amazing. I’m deadlifting 160!!! That’s my weight I’m so proud of myself. I love you Sam you truly are a great person thank you for what you do❤
Sam planned the timing on the cut leading into the start of the bulk perfectly with the Olympia weekend trip. Lean and depleted…. Right into a week of higher calories. Gonna be filling up over the next week and will be full as fuck next week in Orlando. Well played sir, well played.
I neglected gym for like 6 months even tho it's first priority and I know all the benefits but watching U gave me so much knowledge and started working out because of U bro appreciate u
I was 125 when I started watching Sam in his bulk. In the cut I reached 134. Now with Sam bulking up my goal is to reach 150-160 by the end of the year 💪🏽
bro i dont even gym often at all let alone into body building but just watching these long videos is just super entertaining to watch and listen to you talk about all this interesting stuff ive never known about
Holy shit Sam really made the same order he did on the first day of the bulk and a similar jacket (maybe the same actually)? He seems so nonchalant in his videos but he definitely plans them out strategically. What a legend
@@VarietySBRUclips “in shape” and “healthy” are different things for sure, but no denying he’s in shape. His goal is to be ripped and he’s achieved that. We can speculate all we want on other aspects of his health, but it’s just speculation at the end of the day and doesn’t mean much
Sam, been going to gym with my son for 9months - and really appreciate you explaining the science of body building. Your super relatible and straight up. Wishing you the very best - thanks for sharing . You look awesome and with a great attitude - stay hatd bro.
Thank you Sam I been watching your videos since July and I started implementing daily cardio and taking my cut more seriously and I went from 230lbs to 195 and I still plan on keeping the cut going another two months till I get down to 180
You look pretty happy to be going onto the bulk. Good stuff. I am one month into my bulk. I am managing to stay reasonably lean, but weight is going up about 0.2 lb per day. I also enjoy seeing the weights on all of my lifts going up. Pump is getting better as well
I am 85 years old and have been inspired by Sam to pick up the dumbbells again. Thank you for giving me a new lease of life. You sound like Duke Nukem which is rather cool. I wonder if you have inspired many others to lift, like you have done to myself. Anyway I hope you have a fantastic day. Cheerio.
Man Sam has such an insane physique. Like most pro body builders just makes you think "now imagine what they would look like if they trained even moderately more optimally". World will probably never know
It doesn’t seem that long ago when I watched him on 20k. Unbelievable how much this channel has grown, can see why. Shame the comments have been taken over by the idiots.
@@1newme425true, but it’s all there is. People seem to just want likes or something. I’d prefer to see actual discussions regarding the video itself but what can ya do 🤷♂️
When u only watch 10-15 min of Sam videos, you be like ok,he a cool dude. But when you watch full 50min videos till end, you learn how smart and how knowledgeable he is. He a have you in the gym trying new things. Lord bless Sam🙏🏽
Do you know Sam I wasn’t so sure about you in the beginning but you’re so real and honest about everything you’ve changed my mind, and made a believer out of me Well done bro!!
Season 2 of the bulk is gonna be insane
100%
and the cut after that is gonna be even crazier
How do you know,idiot,🤥......
@@Bigbroplaysand the bulk after that gona be even crazier
@@JohnHughesTRand the cut After that is gonna be More insane
I wish I could be as excited for something in life as Sam is for thinking about starting his bulk, that laugh was pure bliss
as much as I admire the guy, its definetly a challenge to get this much success at 21 .... given even the most positive outcome of his journey (i.e. staying alive) ... he will likely be depressed hitting his 30s. not saying he should stop - I'm just some random youtube commenter - but its entertaining to watch to say the least. hope people of his age will learn their lesson, no matter what happens to sam
Its true
he could make 50k a month on yt just now, big man gonna be far away from depressed @@alvinhaglund5811
@@alvinhaglund5811why will he be depressed ? Happiness is a choice, an internal choice . Sam seems to choose to be happy. I think he will be even happier in his 30s .
@@alvinhaglund5811You must be a Andrew Eubanks fan. Go back to being skinny.
Winter bulk arc is gonna be freakin crazy
andrew eubanks
Thatyou Whostank
dont be cringe man. thats why people watch sam sulek bc theres none of that cringe ''we go jim '' or ''winter arc'' cringe lol
Eating a cheeseburger getting my calories in watching Sam 😂😂
most of his followers are kids@@leonolasco7112
"If you're happy bulking and you're happy cutting - you're setting yourself up to have a good time."
- Sam Sulek
I legit read this as “if your happy and your bulking clap your hands 👏 👏, if your happy and your cutting clap your hands 👏 👏 , if your happy and you know and you really wanna show , if your happy and you know it clap your hands 👏 👏 “ … 😂I don’t know why that’s how I read it
this guys heart is in the right place no surprise the success this channel is getting
This guys heart has about 15 years left and then it will give out
@shadoninja no need to say shit like that, wish him good health or don't say shit at all
lol... if he keeps pumping gear his heart will be in the wrong place lmao. but yea hes a good guy.
@@sadiqulkadir7507he's telling the truth tho. Obviously we wish him the best but what he's doing is not good for him
Bros heart is outta pop out if his chest 😂
59 day cut, 3lb difference on paper. Enhanced cutting is insane. You gain muscle while losing fat so the weight stays nearly the same, wow. Love it
He definitely upped the doses
Keep in mind he is also probably a hyper responder. Normal dudes with normal genes can blast all the shit in the world and never look half as good as Sam.
@@bazitube390 That's definitely a factor, his body responses extremely well to the substances. I'm just saying how wild it is that he can lose arguable 10+ pounds of fat and still be about the same weight.
@@changename8860nah you dont up the doses on a cut, the body would need more fuel when enhancements increase
I kinda assumed this cut to "reset" his appetite etc. as he said was mostly for PCT. So you think he's using continuously?
Because of this guy, I changed my sons name into Sam. His name was Gregory and he is 14 years old. Before the cut he was 19 years old. Thanks Sam!
lolololl
That cut is fuckin cracked
42:25 😅
😂
U gotta be lying
Sam I’m a 3 inch long Brazilian wandering spider, your content has persuaded me to finally step into the gym and bulk. I have eaten 192,492,082 flies since I started watching this channel and have gained 192 lbs!
So it takes roughly 1 million flies to add a pound...... fascinating
You got to start hitting to Roids young spider if you want to be like the incredible Sam
Since the average housefly weighs roughly 15mg, you would need approximately 5.8 billion to weigh 192lbs. Sorry spidey, you're anorexic.
@@weagle1708 🤓
Bro became spiderman himself instead of biting peter parker
The triceps development in the next bulk gonna be insane
I’m sure you won’t see this but I just wanted to say you got me in the gym. I’ve always been lanky and I’m done complaining and I’m now doing something about it. I love your content and philosophy on lifting and eating. Thanks for working so hard to show us how you do what you do!
Tbol & dbol anda little sprinkle of decca
Eating my cheat meal while watching Sam ❤
what u eating
hakai #1 free fire player and #1 gymbro
🤝🇩🇿🤝🤝🇩🇿❤️🇩🇿❤️
done with all these gaming youtubers in the comments like any of you guys have ever stepped one foot in the gym. Go back and make your videos for 8 YO's
hahaha ur crazy
@@r4m_thomas151
Can’t believe it’s been 60 days already since starting cut. Best bro lift channel around
Whats the point of cutting if youre just gonna bulk right after?
@@divineflight1221 mini cut to resensitize insulin and be in good position for another growth phase
What's the point of lifting if your not gonna gain muscle to make your body look better
@@ididntaskverified3663nice one
@@divineflight1221cutting is to become leaner and bulking is to gain muscle.
I've seen reels with this dude. I didn't know he did long form content. Nice! subbed. Seems like a real relatable and down to earth guy. Well, guy/fucking monster lol.
you mean serious body dysmorphia
Teach me how to program my body to do this
@@iamtheburnttoaststep 1: cop yourself some steriods
"If I can throw "shit" around and control "shit". The younger generation has destroyed the English language
@@johnreidy2804shut up boomer
I’ve been following this dude since he had 350,000 subs. So glad his good hearted nature is inspiring other fellow lifters .
So you've been following for 1 month
Haha feels like longer but you may be right .
Been here since 17k when he would write detailed responses when you commented on his posts, those were the days
Good hearted but his heart ain’t good lol
so were 350,000 people... ur point?
Sam is the friend we all need.
I’ll top that one good sir, hes the friend we should be.
The cut will be missed, but what comes next will be insane
his still cutting
@@bapza8338this is the last cutting video
It’s end of fall casual😂
@@bapza8338 not after that canes he won’t be
Heart attack?
I like how he strays away from the Cardio topic like it’s a sore topic for us all and it stresses him out to have the hard talk
It's good practice to end every session with some cardio, imo. I eat a banana or 2 as soon as I'm done lifting, and then hit the treadmill with my protein shake for 20 to 30 mins of cardio immediately after that. 😅
@@barefootjakejake7765I like that idea dude! Probably helps some of the food absorbtion, I don’t eat processed foods like protien shakes whats another idea
Markus' patented thunfisch shake
@@joeschmoe1645 steak and eggs🤷♂️
@@joeschmoe1645sardines or tuna.
The hour long videos are awesome, please keep pumping those out as much as you want
It’s so refreshing to see this sort of content gain popularity. I’m sick of 10 second reels being all the rage.
I’m 21 days into my cut. Dreading watch the coming bulk vids with all the food your gonna enjoy. Sam blowing up. Everyone noticing what a great watch you are. Keep it up!
Sam needs to put spring bulk and fall cut into their own playlists
sams excitement for the bulk got me dyin 🤣 laughing to himself cuz hes so excited
Right like a mad scientist 😂
Time stamp
@@JayKahns50:30
@@JayKahns8:30
42:25 @@JayKahns
Never thought I’d be watching a fitness RUclips channel again but Sam proved me wrong
This isn't even the genre of RUclips I normally watch, even being a lifter. But for some reason, I'm finding myself watching every second this guy uploads at the moment
Same
Same
Haven’t watched lifting videos since rich passed, but thanks
To Sam back at it and started a bulk. Thank you Sam
@@Shane-rn3bpRich and old Delray misfits were great. Now I'm 31 watching this dude for some reason.
Yall gay
Winter Bulk Arc is going to be absolutely amazing 👏
Sam's laugh is so cute man im so happy watching his vids everyday truly a blessing. The bulk is gonna be insane
Sam inspires me so much,I am 7’11 and started at 166 pounds and now I’m at 453 pounds
Bulk going great
😂😂😂😂
rookie numbers
bro did a bit too much
Damn you own a 7 11? Das crazy
No offense bro, great progress but you’re a little too small. I’d be at least 700-750
I’ve just started lifting about a month ago. I follow a push, pull, legs workout and it is going amazing. I’m deadlifting 160!!! That’s my weight I’m so proud of myself. I love you Sam you truly are a great person thank you for what you do❤
Sam planned the timing on the cut leading into the start of the bulk perfectly with the Olympia weekend trip. Lean and depleted…. Right into a week of higher calories. Gonna be filling up over the next week and will be full as fuck next week in Orlando. Well played sir, well played.
is he going to the olympia?
he is obviously not competing at the Olympia, probably gonna be there as a guest/influencer. Not on stage@@wynn324
no@@wynn324
@@wynn324going yes , compete no, he’s JV they’re varsity lol
@boomroasted8337 when you consider he's 5'11" at 230 ish, I think a year from now he could be a solid classic physique competitor
This has been a real journey, feel like we've all been there with you for the whole cut. Looking forward to following the bulk!
Bless you Sam, you are a breath of fresh air and authenticity not just in fitness but on the web!
Thanks for sharing!
I neglected gym for like 6 months even tho it's first priority and I know all the benefits but watching U gave me so much knowledge and started working out because of U bro appreciate u
Hit the gym hard with my 16yro son now eating for the 4x today watching Sam!! Life good!!!
That's a big W
You are a good dad. Have you considered changing your son's name to Sam yet?
42:25 😅
Great Dad
How do you know your son is 16?
This doubled my sarcoplasmic hypertrophy and gave it to the next lift.
I was 58, bald and weak until i started following sam. Now im younger stronger and my hair is flowing. TY Sam.
Everyone spawned at the dumbbell rack when they saw Sam there.
We never get tired of the hour long videos they’re the best
Right he could live stream all day and i would hang out 😂
This isn't an hour long
Sam’s videos always come out just before I go to bed so they are the greatest bedtime story a boy can ask for
I was 125 when I started watching Sam in his bulk. In the cut I reached 134. Now with Sam bulking up my goal is to reach 150-160 by the end of the year 💪🏽
Yo I’m almost the same as you bro I started watching at 122 lbs and now I’m 137
Nice dudes keep at it you’ll be 180 in no time
how tall r u bro cause thats lightweight
@@bluewaffel1915 5^8 super lean 15 yrs old
@@coryclark6167 yessir
bro i dont even gym often at all let alone into body building but just watching these long videos is just super entertaining to watch and listen to you talk about all this interesting stuff ive never known about
This is my second video of @samsulek which I am watching. Man, I gotta say he is addictive. His voice and no BS vlogging at its best...
Holy shit Sam really made the same order he did on the first day of the bulk and a similar jacket (maybe the same actually)? He seems so nonchalant in his videos but he definitely plans them out strategically. What a legend
sam is just a beast honestly just appreciate that this man is only 21 and in amazing shape.
He's in bad shape though
@@scarramakesmemoist739if he’s in bad shape what the fuck shape am I in?
Muscles doesn’t mean someone’s in amazing shape lmao, his heart health / blood pressure etc from all the gear usage is in the mud
He's on roids though.
@@VarietySBRUclips “in shape” and “healthy” are different things for sure, but no denying he’s in shape. His goal is to be ripped and he’s achieved that. We can speculate all we want on other aspects of his health, but it’s just speculation at the end of the day and doesn’t mean much
Man, being honest Im surprised how people are so respectful to Sam and how they dont interrupt him
By now they know they won’t get a rise out of him and he will still be the same chill guy. He shows them respect and gets it in return 🙂
I mean… you seen the size of him?!!😭
He’s just so madly in love with bodybuilding. It’s so genuine.
I stopped watching gym content a while ago but I can’t get enough of this guy!
Can't believe i've made it through a bulk and a cut now with Sam!
Hey, I was just wondering if you believe it now?
@@wizcorn9958 No unfortunately not. Wish me luck.
On my 21st consecutive year of bulking fellas
So far it’s going great
Cut's gonna go absolutely hard
Sam I’m a 3’11 Slovenian midget, your content has inspired me to cut down from 122lbs to 80lbs.
Sam just so much reminds me of the early lifting days. 80's/90's and it's why he's so loved because he's just being Sam.
Sam, been going to gym with my son for 9months - and really appreciate you explaining the science of body building. Your super relatible and straight up. Wishing you the very best - thanks for sharing . You look awesome and with a great attitude - stay hatd bro.
Stay hard I meant
keep the vids long, theyre perfect for my 1 hour cardio sessions
Thank you Sam I been watching your videos since July and I started implementing daily cardio and taking my cut more seriously and I went from 230lbs to 195 and I still plan on keeping the cut going another two months till I get down to 180
Badass bro I’m working on the same, was 235 at 5’11 now 228 working down to 200 💪
@@ARdave311 keep it up brother ❤️
Just started bulking again after cutting from 240 to 185, keep up the good work boys 🫡🫡🫡
Sam we never get tired of the long videos! The more the better
The longer the better also
^
I was just gonna say that😂 we’re never tried of an hour long video, actually I’m more excited when your videos hit the 50 minute mark😂😂
6:00am cardio + Sam sulek ❤️ I ain’t even cutting I’m simply just that inspired
Damn. I've been enjoying lifting for 40 years and, "I don't want to go lighter than three plates," has never come out of my mouth.
Bro never disappoints us💯💪
42:25 😅
You look pretty happy to be going onto the bulk. Good stuff. I am one month into my bulk. I am managing to stay reasonably lean, but weight is going up about 0.2 lb per day. I also enjoy seeing the weights on all of my lifts going up. Pump is getting better as well
His dealer getting ready ready 😂
I love how he’s wearing the same jacket he wore when he started his first bulk on the channel
Winter bulk is always good times. Good timing, started bulk myself, enjoy, Sam, be safe with heavy lifting.
I am 85 years old and have been inspired by Sam to pick up the dumbbells again. Thank you for giving me a new lease of life. You sound like Duke Nukem which is rather cool. I wonder if you have inspired many others to lift, like you have done to myself. Anyway I hope you have a fantastic day. Cheerio.
Is that you in that profile if so you are jacked asf bro!!
Hey keep going!! Sam also inspired me to go harder in the gym!
❤
Lifting legs now!
Down 10 pounds in one month thanks to you pushing harder than I thought I was capable of. ♥️💪🦂
Man Sam has such an insane physique. Like most pro body builders just makes you think "now imagine what they would look like if they trained even moderately more optimally". World will probably never know
Honestly the best cut on RUclips
Nobody I know is consistent enough but Sam he’s always there . Always count on that guy
His physique is evolving so rapidly it is insane
It's crazy
that's called trenbolone
Trenbologne Sandwiches
It's called steroids. Makes muscle repair fast so you can recover sooner.
That's what happens when you lift constantly and take gear.
Sam I was the left over baked bean on a restaurant plate. After watching your videos and all your cardio talk, i am now a runner bean. Thanks bro 💪
Do you like runner beans?
When I started watching Sam I was 250 pounds now I’m 252! Thank you so much!
Muscle or fat?
I just like how happy he is ngl
The fact that every pump is like going into failure with Sam is why I’m here !! I luv it
Thank you Sam you have motivated me so much to go on the cut, Im 75 pounds at 5'10 and have Anorexia. Keep it up!
let me know when you bulking again
these comment were funny and now are so cringy, stop ruining an awesome comment, it ain't funny anymore 🥱
@bapza8338 Sure thing Im hoping to get up to 90lb, I'm going to look insane.
@@valeriomuredda4767fair enough but I enjoy them.
Hey Sam, I’m your left tricep and I just wanna say I am ready for the bulk
I'm his right tricep and i can say that aswell
I'm his middle tricep and i can say that aswell
I actually did my cardio, legs and calves today sam 😩 (Oh and i liked my own comment)
Hell yeah!! 💪
this tingle is gonna be insane
It doesn’t seem that long ago when I watched him on 20k. Unbelievable how much this channel has grown, can see why.
Shame the comments have been taken over by the idiots.
As one of the new idiots I agree the comments suck
@@1newme425true, but it’s all there is. People seem to just want likes or something. I’d prefer to see actual discussions regarding the video itself but what can ya do 🤷♂️
Man, I'd like to see you with a beard.
biggest natty
ending the cut with a chest day is perfect
you can take the man out of the gym, but you can't take the gym out of this man
He remind me off Rich Piana
Damn, the cut was shorter than I expected, I was thinking like day 65 would’ve been the end
You thought wrong
💊💉💀
When u only watch 10-15 min of Sam videos, you be like ok,he a cool dude. But when you watch full 50min videos till end, you learn how smart and how knowledgeable he is. He a have you in the gym trying new things. Lord bless Sam🙏🏽
“probably got this for 15 but gonna aim for 100” quote from the goat. 9:10
Full days and grocery run videos have to be my favorite bro 🔥
Do you know Sam I wasn’t so sure about you in the beginning but you’re so real and honest about everything you’ve changed my mind, and made a believer out of me
Well done bro!!
@@robert5697 I Think that’s immediately apparent to most anyone. I do worry about his long term health
watching this while eating always hits best
His days are numbered
I like him he dosent give a flying fuck about what ppl say, he does what feels right for him and its clearly working
Lol😂 bro you literally got so excited you started laughing enjoyment like an anime villain that finished me
I went to boot camp for 3 months and came out to see that ur are at 1.8million subs, that’s crazy, keep it up
Nobody makes me feel better than this guy
I like how happy you seem with your cut and how happy your are to go into your bulk. Much love Sam
I FRICKIN LOVE HOW HE DON'T GIVE CRAP ABOUT PEOPLE WALIK AND HE JUST TALK HIS STUFF TO CAMERA. I DON'T THINK I COULD EVER DO THAT.
We need some “Not ideal” merch !!!!!
The excitement for the bulk was palpable💪
Based Berserk fan. "My Brother" remix is HYPE
Dude is strong as hell
Rich Piana 2.0 lets like Sam Sulek 👍
That maniacal laugh of pure joy when you’re finished with your diet.