Literally just met him tonight in person at the gas station right after this video and gotta say such a nice guy, Sam if you see this you made my day bro
@neila6340 pretty sure you're the only person weird enough to go directly to that thought.... I don't even lift anymore and I'd be super stoked to meet Sam Sulek. Seems like a solid dude.
Hey Sam! My husband and I are actually the owners of this Anytime Fitness location. Thank you so much for stopping by this weekend. We just added the back room (The Pit) on earlier this year. I am so happy you loved it! Hope to have you back at our facility for a workout next time you’re in the area! 💜💪🏽
@@JackBegottiit’s because there is no unnecessary music, adding different types of music can spark emotions which you don’t need to feel, the fact that he has non makes it feel authentic, chill and real..his voice is also a factor
Since noone around me is working out as passionly as i am you became my workout bro. Watching/listening a lot of times while i do my sets. And i feel like i learn something everytime. Thx for that Legend
for the guy asking about the insomnia, i would say to not train near to bed. But tbh what worked for me best is that i reduced the intensity of my workout. I didn't push myself past failure and reduced the sets, i listened to my body. This helped significantly.
Sam, I just found your channel finally. I'd heard about you a while ago but I thought you were strictly TikTok. I love watching your videos, I feel like I'm just hanging out at the gym with gymbros, shootin the shit! Thanks for doing what you do and being who you are!
One time I met Sam sulek. We ran into each other at Kroger and his cart was FULL of Krispy Kreme donuts. I asked him if I could have one, and all of a sudden he gave me his kreme and no krispy.
I saw Sam Sulek at a grocery store in Columbus yesterday. I told him how cool it was to meet him in person, but I didn’t want to be a douche and bother him and ask him for photos or anything. He said, “Oh, like you’re doing now?” I was taken aback, and all I could say was “Huh?” but he kept cutting me off and going “huh? huh? huh?” and closing his hand shut in front of my face. I walked away and continued with my shopping, and I heard him chuckle as I walked off. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen boxes of Cinnamon Toast Crunch in his hands without paying. The girl at the counter was very nice about it and professional, and was like “Sir, you need to pay for those first.” At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. When she took one of the boxes and started scanning it multiple times, he stopped her and told her to scan them each individually “to prevent any electrical infetterence,” and then turned around and winked at me. I don’t even think that’s a word. After she scanned each bar and put them in a bag and started to say the price, he kept interrupting her by yawning really loudly.
Sam @31:26 that's a hard no for you for two reasons. 1) You are on 'track' and yes that stuff has helped people who've gotten off track or we're derailed by past trauma. 2) The most important reason not to do that I discovered today is that eating isn't easy. Went a big chunk of the day thinking I need to eat but nothing sounds good and when I tried to eat some chicken...No sir...I don't like it. I did however get to drench up some past childhood trauma that really sucks so yippie... lol
Honestly ever since I started watching your videos sam and started applying your tips to my workouts the gains I’ve been making are tremendous! Thanks! :)
That’s pretty cool that Sam answers these questions and forms a personal bond with his followers. Humble asf and not a common trait with many influencers nowadays.
12:49 This is so true. I’ve seen guys at the gym train their reps so slowly that they’re not even close to failure. Just because you can’t do another rep doesn’t mean you actually recruited all the fibers you have. You can fatigue quicker by slowing your reps down too much and what ends up happening is that you fail from metabolic fatigue rather than muscular failure.
i feel like to be considered a bodybuilder you have to compete, you do bodybuilding but being a bodybuilder means you go on stage and show off your muscles
@@sam_sulek A lifter is someone who lifts weights, a bodybuilder is focused on building their body, and a competitive bodybuilder takes it further by stepping on stage to compete.
Sam, since you need show recommendations, if you haven't watched "vineland saga" its an anime about the life of a viking boy who loses his father and its an amazing show. Its a really cool anime. Also the netflix show "vikings" or "the last kingdom" are also very, very entertaining and suck you into the dialog so well. Highly recommend those 3.
sam i love you, but please please work on the mic setup brother. camera is great (especially for youtube because of the compression), but please get a mic pop filter or something my guy.
So inspiring!!! I weigh 175lb and bench 365lb about 5 times, close to max I guess. I do dumbell bench only up to 90lb dumbells and thought just recently maybe over 100 is too much and more form and squeezing is the better route….NOW seeing this…100 lb Dumbells here I come!!!
Ain’t no way in hell you weigh under 180 and you can bench close to 400 , that’s a pound for pound world record there if it’s true but it doesn’t make sense that you can’t or haven’t presses the 100s
You talking about sleep just made me realise once again how terrible my sleep is.. wish there was a quick fix for it but god damn. Struggling every night to fall asleep and not having a really restful sleep :(
You gotta watch The 100, really good show from like 2014 about space survivors from a post-apocalyptic earth that get sent back down to see if its survivable, one of my favorites.
Was this sponsored or something? I'd like it if you made it clear whether or not it was, and did so quickly. It would also be ethically sound to do so. If you did and I missed it, well, screw me.
Hey Sam! My husband and I are actually the owners of this Anytime Fitness location. Thank you so much for stopping by this weekend. We just added the back room (The Pit) on earlier this year. I am so happy you loved it! Hope to have you back at our facility for a workout next time you’re in the area! 💜💪🏽
Not gonna release are location sam, but I’ve been going there for a couple months and love it just because of the different environment compared to the other gyms around us
If the anime you’re talking about is Yu Yu Hakashu then you gotta get to the dark tournament arc man. One of the best tournament arcs ever! You’ll love Toguro, just look him up and see how ripped he is 💪
I liked the lighting and workout but think the form was better on the last workout with slow eccentric control during arm day. I think lighter dumbbells with full ROM and slow eccentric control lowered to below chest level would yield more growth
I’ve never used creatine supplements or preworkout other than coffee yet, it’s rather expensive. Lord willing I’ll get to try them soon as well as lots of other supplements. Supplements I currently take: Multivitamin, Vitaminc C, Vitamin D, Magnesium, Fish Oil/Omega 369 Supplements I want to take. Creatine, BCAAs, Glutamine, Leucine, Isoleucine, Arginine, HMB, Carnitine, Citrulline, Betaine, Taurine, Theanine, Tyrosine
@@HashPhantom When you get by so well without it, and it’s just another expense when you’re already working hard to get other actual essential nutrients, it is a large expense. Plus having to “subscribe” to it as in keep buying it regularly once you start. In the past couple years there’s no way I could think of a time I could have afforded creatine on top of my other monthly life expenses
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Literally just met him tonight in person at the gas station right after this video and gotta say such a nice guy, Sam if you see this you made my day bro
I’m sure I’ll be back eventually
@@sam_sulek arnold energy
Did you eff him?😂
@neila6340 pretty sure you're the only person weird enough to go directly to that thought.... I don't even lift anymore and I'd be super stoked to meet Sam Sulek.
Seems like a solid dude.
I can listen to this guy all day
Hey Sam! My husband and I are actually the owners of this Anytime Fitness location. Thank you so much for stopping by this weekend. We just added the back room (The Pit) on earlier this year. I am so happy you loved it! Hope to have you back at our facility for a workout next time you’re in the area! 💜💪🏽
Dang no way
ngl The Pit looked cool as hell...
W comment
🧢
lie I am the owner 😐🤨
Ngl that room is the room you unlock after hitting lvl 100
word
17:22 cinematic masterpiece is back LMAO
bro's cinematography is toptier.
Lmao fr
I wouldn’t even go to a gym with dumbbells less than 150
Dude this guy is so chill
Car talks keep me alive
Don't know how and why, but it chills me out and feels like he's a friend
His videos are the things that makes me happy
@@JackBegottiit’s because there is no unnecessary music, adding different types of music can spark emotions which you don’t need to feel, the fact that he has non makes it feel authentic, chill and real..his voice is also a factor
That’s literally the perfect room! Dark quiet no one but you and the weights bro that’s fuckin beautiful
haven’t seen sam do dumbbell bench in forever
Hell yeah like 2-3 months
Dumbbell bench is good to test your reps because worse scenario you drop the dumbbells
@@limitlessapocalypse2702or tear your rotator cuff lol
You can see why..his form is 💩
Much needed
Such a humble guy, does all his own filming, editing, nothing fancy just raw lifting. 😊
As a staff member at Anytime Fitness, i really appreciate what you said about us
Watched Tren Twins before the pump today and watching Sam to wind down rn
17:42 what a beautiful cinematic shot
Damn thats a cool edit shot right there with the anime protagonist style huff and puffs.
i think this is i the best sam sulek vid I've ever seen
"Get myself amped up to some ariana grande"💀
could you give the time where he said that plz?
@@Reyisme-rv6tw 9:40
@@Reyisme-rv6tw 9:41
9:40 @@Reyisme-rv6tw
@@Reyisme-rv6tw 9:41
Preach! They aren’t even 24-5 they are 24-3. Only Tuesday-Thursday are actually open for a full 24 hours.
Each like I’ll do 2 push ups
You can do only 2
@@NoOne-xb9gsbe positive
No you can't lol
Your at 120 bro get’er done
Liar
Since noone around me is working out as passionly as i am you became my workout bro. Watching/listening a lot of times while i do my sets. And i feel like i learn something everytime. Thx for that Legend
Maybe not many around you but the DAWGS are out here and they want what you have brother. Keep working💪🏻
Tell noone I said hi
The current intro Sam’s using is definitely my favourite out of all the intros!!
for the guy asking about the insomnia, i would say to not train near to bed. But tbh what worked for me best is that i reduced the intensity of my workout. I didn't push myself past failure and reduced the sets, i listened to my body. This helped significantly.
How would you push yourself past failure? Doesn't failure imply you can't do any more?
@@Joeqwerty even when i couldn't do 1 rep more, i did partials.. all the way until i couldn't do partials
Sam, I just found your channel finally. I'd heard about you a while ago but I thought you were strictly TikTok. I love watching your videos, I feel like I'm just hanging out at the gym with gymbros, shootin the shit! Thanks for doing what you do and being who you are!
Wow, I haven't watched his videos since his first attempt at the 150's and his form and control has gotten much better.
8:15 sam couldn’t have said it better😂 I’ve only ever had an anytime membership and never have I EVER seen an anytime as slick and clean as this one 👏
One time I met Sam sulek. We ran into each other at Kroger and his cart was FULL of Krispy Kreme donuts. I asked him if I could have one, and all of a sudden he gave me his kreme and no krispy.
How does it feel to live my dream
the best of him
Gay AF!
Haters will say it's fake
I saw Sam Sulek at a grocery store in Columbus yesterday. I told him how cool it was to meet him in person, but I didn’t want to be a douche and bother him and ask him for photos or anything.
He said, “Oh, like you’re doing now?”
I was taken aback, and all I could say was “Huh?” but he kept cutting me off and going “huh? huh? huh?” and closing his hand shut in front of my face. I walked away and continued with my shopping, and I heard him chuckle as I walked off. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen boxes of Cinnamon Toast Crunch in his hands without paying.
The girl at the counter was very nice about it and professional, and was like “Sir, you need to pay for those first.” At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter.
When she took one of the boxes and started scanning it multiple times, he stopped her and told her to scan them each individually “to prevent any electrical infetterence,” and then turned around and winked at me. I don’t even think that’s a word. After she scanned each bar and put them in a bag and started to say the price, he kept interrupting her by yawning really loudly.
I always chuckle when Sam calls himself a "meatball" etc... 😅
Meatball 😂😂not steroids ball 😂😂😂😂only steroids in him blood 😂😂
@@Zee_News_2.0 haha lol give em that hawk tuah😊😊😊😊😊😊
At 29:00 youre talking about yu yu hakusho. Such an amazing show you gotta keep watching it.
on my list too
Fax yu yu hakusho is so fire🔥
Yusuke urimeshi is a top 3 MC of all time
Just finished my lift, full day of eating, the cats in my lap and im watching sam, what more could I ask for 😂
1:08:16
NOOOOOOOO PLZ 😭😭😭😭
Lmfao 🤣
Lol dude
Your technique has gotten so much better the last year.
missed watching you, but we back, i always come back to Brotha Sam in the end, love your vids, Sam never dissapoints!!
Uncle dude he is brother Sam not uncle sam
@@mehboob9101 fine i changed it cuz tru!!
@@friklefrunk743 Didnt mean it in a Rude way my Bad bro keep grindin'
@@mehboob9101 no stress bro, completely undersytandable haha just respect for Sam, keep grinding too bro!!!
Dumbbell benching with sam returns! Love the place you are working out in btw real atmospheric.
Damn this is my hometown gym in Cambridge Ohio. Really small rural town in south eastern Ohio. Very cool to see this kind of exposure
bro yeah i’m telling my brother abt how he went to my gym
Sam needs to write a book on lifting philosophy and mindset
bro that anytime fitness is nice af
Love the simplicity of your vids, just a powerhouse smashing the iron. 💪
Sam went hard as fuck today, 13:50 got me hyped af. Could hear the passion in his voice
My muscle mind connection when on Psychedelics is phenomenal. I enjoy mircodosing and training. 10/10
The anime is YuYu Hakusho. MC is Yusuke Urameshi. Absolute classic.
Getting massive. Great progress Sam! These 150s are a very serious weight.
The sewing your hair into a hat got me. My cat was concerned about how hard I was laughing
Sam @31:26 that's a hard no for you for two reasons.
1) You are on 'track' and yes that stuff has helped people who've gotten off track or we're derailed by past trauma.
2) The most important reason not to do that I discovered today is that eating isn't easy. Went a big chunk of the day thinking I need to eat but nothing sounds good and when I tried to eat some chicken...No sir...I don't like it. I did however get to drench up some past childhood trauma that really sucks so yippie... lol
16:00 i do what he said not to do this guy actually taught me something W
Honestly ever since I started watching your videos sam and started applying your tips to my workouts the gains I’ve been making are tremendous! Thanks! :)
That’s pretty cool that Sam answers these questions and forms a personal bond with his followers. Humble asf and not a common trait with many influencers nowadays.
BOTH MY QUESTIONS WERE ON HERE, thx so much Sam your such an inspiration
Sam sulek loyal fans put like
Thank you Sam, my sets and cardio are all better because you are so motivating ❤
Sam can literally rep our one rep maxes with ease while clearly speaking
Fr bro also I just noticed ur pfp 💀
@@Drew-im8dl thanks lmao
You will get there one day if you put in as much work and dedication as he did
@@Ileroi hes not natty but yeah
@@draptionism when did I specify you have to stay natty?
12:49
This is so true. I’ve seen guys at the gym train their reps so slowly that they’re not even close to failure. Just because you can’t do another rep doesn’t mean you actually recruited all the fibers you have. You can fatigue quicker by slowing your reps down too much and what ends up happening is that you fail from metabolic fatigue rather than muscular failure.
i feel like to be considered a bodybuilder you have to compete, you do bodybuilding but being a bodybuilder means you go on stage and show off your muscles
Yeah good point, lifter is more accurate for now
@@sam_sulek A lifter is someone who lifts weights, a bodybuilder is focused on building their body, and a competitive bodybuilder takes it further by stepping on stage to compete.
@cwdltrb That's like saying you're not a painter unless your art is displayed at a gallery.
Sam your the reason why I kept going to the gym appreciate you
That's a really badass thumbnail
dont know if you have watched but full metal alchemist brotherhood is top tier. the ending made me go hit a lift at 2AM
Who came here from the instgram post
Yeah any time there’s a special I’ll add it over there
Sam, since you need show recommendations, if you haven't watched "vineland saga" its an anime about the life of a viking boy who loses his father and its an amazing show. Its a really cool anime. Also the netflix show "vikings" or "the last kingdom" are also very, very entertaining and suck you into the dialog so well. Highly recommend those 3.
Day 58 of asking for a full day of eating during the bulk
That anytime is absurd. Glad anytime is finally getting praise it deserves
may i suggest an older pre-youtube era webshow, Pure Pwnage.
its great and for one, its where the phrase "BOOM HEADSHOT" came from.
I work out in a Small Key Gym. I get in a Warrior State of Mind ever lift. Another Great video
Great video just finished it 💪
Great video, just finished to it
just came to the video
It came 8 minutes ago r u flash
I literally just busted all over this video, Finished bros
Bro finished a 69min video in 21min
True "Zen" is accepting discomfort is necessary, not trying to avoid it
Looking forward for the next one!
Ours is still 24/7! and after closing you just need a keyfob
sam i love you, but please please work on the mic setup brother. camera is great (especially for youtube because of the compression), but please get a mic pop filter or something my guy.
One of best gyms I've ever seen
3:35 quad 🐴 maybe quad endurance
That second to last question was insane 😂
3:35 gotta be the wildest noise i've ever heard
Bros part horse
Tren cough
Sounds like the mic distorted from the cough being too loud
actually he farted 💨 😂😂😂
@@monkeycried Tren cough happens right after injection when you inject into a blood vessel and you get it into your lungs.
love the QnA addition to the video perfect entertainment to eat my meals too
was looking for some motivation then this came out
sam's expression during set: 😤👹💀
sam's expression literally 1 ms after: 😘😁🥰
1:02:44 The Cat start Bulking 🤣🤣
So inspiring!!! I weigh 175lb and bench 365lb about 5 times, close to max I guess. I do dumbell bench only up to 90lb dumbells and thought just recently maybe over 100 is too much and more form and squeezing is the better route….NOW seeing this…100 lb Dumbells here I come!!!
Ain’t no way in hell you weigh under 180 and you can bench close to 400 , that’s a pound for pound world record there if it’s true but it doesn’t make sense that you can’t or haven’t presses the 100s
Dude just discovered Yu Yu Hakusho😂 it better be the DUB. It's goated.
YYH and FMA: Brotherhood are the only anime that are goated in dub.
@@stavrostheoharatos4683+ death note
@@stavrostheoharatos4683you forgot AOT dub
@@daltonrothchild6569if you are watching aot dubbed I have to believe you can’t read
@@olliemcdowell4503 think again, I watched it dubbed WITH English subtitles 😎
I'm proud of ya, dad!
Thank you son
@@sam_sulek No way!!! I wasn't expecting a reply 🤣🤣 You're the best Sam, Love the vids.
This is just such a legendary video. No words.
Ariana grande during chest day is a staple
If anytime fitness sees this, please make more of these gyms
First. Chest day. Let’s get it. What’s your favorite sweet treat on a bulk.
booty
Penut Butter cookies brooo it will give u carbs and protien :)
@@Mfginger392 b o o t y, and cookie dough
Hit it from different angles 💪🏽 yessir 😂
😂 lmao 31:08 🤣
You talking about sleep just made me realise once again how terrible my sleep is.. wish there was a quick fix for it but god damn. Struggling every night to fall asleep and not having a really restful sleep :(
Watch Trailer park boys you’ll laugh your ass off, get addicted and will watch every episode
Finally a Q n A 🫶🏻
Sam you should get a new mic bro, its kind of chalked in the beginning
You gotta watch The 100, really good show from like 2014 about space survivors from a post-apocalyptic earth that get sent back down to see if its survivable, one of my favorites.
Was this sponsored or something? I'd like it if you made it clear whether or not it was, and did so quickly. It would also be ethically sound to do so. If you did and I missed it, well, screw me.
Not sponsored, should’ve hyped up the owner specifically not the franchise
Hey Sam! My husband and I are actually the owners of this Anytime Fitness location. Thank you so much for stopping by this weekend. We just added the back room (The Pit) on earlier this year. I am so happy you loved it! Hope to have you back at our facility for a workout next time you’re in the area! 💜💪🏽
@@katelynmcintyre-AF247where is it?
This gym looks really cool with the purple lights
Every like i will do 2 push ups
Not gonna release are location sam, but I’ve been going there for a couple months and love it just because of the different environment compared to the other gyms around us
12 views 1 min ago Sam fell off
bakis guitar riffs & lizard brain chaos go so hard lol
I had a membership at this gym before I moved to college this year, The Pit (that back room) is so dope.
“3 whip cream machines” 😂😂😂 had me dying
If the anime you’re talking about is Yu Yu Hakashu then you gotta get to the dark tournament arc man. One of the best tournament arcs ever! You’ll love Toguro, just look him up and see how ripped he is 💪
I liked the lighting and workout but think the form was better on the last workout with slow eccentric control during arm day. I think lighter dumbbells with full ROM and slow eccentric control lowered to below chest level would yield more growth
I’ve never used creatine supplements or preworkout other than coffee yet, it’s rather expensive. Lord willing I’ll get to try them soon as well as lots of other supplements.
Supplements I currently take:
Multivitamin, Vitaminc C, Vitamin D, Magnesium, Fish Oil/Omega 369
Supplements I want to take.
Creatine, BCAAs, Glutamine, Leucine, Isoleucine, Arginine, HMB, Carnitine, Citrulline, Betaine, Taurine, Theanine, Tyrosine
Creatine is super cheap
@@HashPhantom When you get by so well without it, and it’s just another expense when you’re already working hard to get other actual essential nutrients, it is a large expense. Plus having to “subscribe” to it as in keep buying it regularly once you start. In the past couple years there’s no way I could think of a time I could have afforded creatine on top of my other monthly life expenses
One of my fav workouts, the incline dumbbell press ❤
Physiques looking mad freaky Sam, keep up the good work
Can confirm all you need is an anytime fitness membership. Key works anywhere in the world too.
Took 3 naps trying to watch this guy 😅😂
You are my biggest inspo, love the videos