Best Healthy Summer Drinks To Make At Home | Healthy Summer Drinks India
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- Опубликовано: 6 сен 2024
- It is now time for finding the best healthy summer drinks to make at home. There are many refreshing healthy summer drinks India offers.
Lassi is one of the most popular of homemade healthy summer drinks recipe in India - and it is also great healthy summer drinks for kids
Cool healthy summer drinks in this video's context is a pun intended. Because I have used something uncommon as a key ingredient is this recipe of healthy summer drinks - an ingredient that is not usually thought of from a lassi point of view.
References
1. Guha, P. (2006). Betel Leaf: The Neglected Green Gold of India. Journal of Human Ecology, 9(2). Retrieved from www.researchga...
2. Ni Made Dwi Mara Widyani Nayaka, e. a. (2021, Apr 16). Piper betle (L): Recent Review of Antibacterial and Antifungal Properties, Safety Profiles, and Commercial Applications. Molecules, 26(8), 2321. Retrieved from pubmed.ncbi.nl...
3. Patel, R. T. (2013, Jul-Sep). Betel leaf: Revisiting the benefits of an ancient Indian herb. South Asian Journal of Cancer, 2(3), 140-141. Retrieved from www.ncbi.nlm.n...
4. S.Sripradha. (2014). Betel Leaf - The Green Gold. Journal of Pharmaceutical Sciences & Research, 6(1), 36-37. Retrieved from www.jpsr.pharm...
5. Manoj Rai, e. a. (2011, Jan). Piper Betel Linn (Betel Vine), the Maligned Southeast Asian Medicinal Plant Possesses Cancer Preventive Effects: Time to Reconsider the Wronged Opinion. Asian Pacific journal of cancer prevention, 12(9), 2149-56. Retrieved from www.researchga...
6. Nur AmalinaGhazali, e. a. (2016). Piper betel leaves induces wound healing activity via proliferation of fibroblasts and reducing 11β hydroxysteriod dehydrogenase-1 expression in diabetic rat. Journal of Ayurveda and Integrative Medicine, 7(4), 198-208. Retrieved from www.sciencedir...
7. Rutugandha Paranjpe, e. a. (Feb, 13). Piper betel leaf extract: anticancer benefits and bio-guided fractionation to identify active principles for prostate cancer management. Carcinogenesis, 34(7), 1558-1566. Retrieved from academic.oup.c...
8. Zuleen Delina Fasya, e. a. (2016, Oct 01). Biochemical studies of Piper betle L Leaf Extract on Obese Treated Animal using 1H-NMR-Based Metabolomic Approach of Blood Serum Samples. Journal of Ethnopharmacology, 194. Retrieved from www.researchga...
9. Hossain, M. S. (2016, Feb). Antidiabetic Activity of Piper Betle in Alloxan Induced Type 1 Diabetic Model Rats. International Journal of Pharmaceutical Sciences and Research, 7(2), 675-680. Retrieved from www.researchga...
10. P Santhakumari, A. P. (2006). Antihyperglycemic activity of Piper betle leaf on streptozotocin-induced diabetic rats. Journal of Medicinal Food, 9(1), 108-12. Retrieved from pubmed.ncbi.nl...
11. Anjum Aara, e. a. (2020, Jan). Antioxidant activity of eugenol in Piper betel leaf extract. Journal of Family Medicine and Primary Care, 9(1), 327-331. Retrieved from www.ncbi.nlm.n...
13. Manoj Kumar Kar, e. a. (2017, Apr 01). Antioxidant Activities of Leaf Extracts of some common Betel Varieties (Piper Betle L.) available in Odisha. International Journal of Pharmaceutical Scineces and Research, 8(4), 1776-1780. Retrieved from ijpsr.com/bft-...
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Madame you have revived some valuable pieces of knowledge of our ancestors. The betel leaves have many important health benefits especially for women, especially for lactating women. Many of our women and youngsters fear about the chewing effect on their teeth which is quite genuine. Now you have shown alternative and nutritious method of consuming this wonderful leaf, many women and youngsters can reap great health benefits of betel leaves. Men and children also can consume in this manner. Thank you very much for explaining the benefits and strongly rebutting the cancer causing fear when used with out tobacco etc.👍
Thanks a ton for your detailed response. Regards Sujata from Munch and Mull 😊🙏
0900hi0p9
I THINK 68
I watch this video not only due to the fact that I love curd in any form and combine it with almost all food I used to consume but also to enjoy the teacher in you when u explain the recipe 🙂
Thanks a ton,Bharti for such a cute response to this video. Thanks and regards Sujata from Munch and Mull 😊🙏
In Navarathri if we give thamboolam,so many people don't use the betel leaves. As we wanted them to take,we grind the betel leaves with one small bit of betelnut and a small pinch of lime and make a syrup with sugar and add some lime juice and kept it in small disposable tumblers.Everybody liked it,a d drank it in our house itself after some snacks,some took them to their homes.We also satisfied that we gave thamboolam to everybody.
Wonderful. Thanks for sharing this. Regards Sujata from Munch and Mull 😊🙏
I'm from Arizona, U.S.. We do not have so much of what you do to cook with, yet I have been so interested in the culture of Ayurvedic medicine and wellness. I appreciate your channel. Thank-you and be healthy and happy.🙏
Thanks a ton,Terrilee. 🙏🙏😊. So glad that these Munch and Mull videos have reached Arizona.
You might be able to source a lot of these Indian vegetables and groceries from an Asian or Indian stores in Arizona. Do check it out.
Thanks for your endearing response to the channel.
Regards Sujata from Munch and Mull 🙏
Can u kindly give others on this global forum, alternative option substitutes 2yr recipe ingredients plz✌💐
Wow different type of luccy with rich vitamin, mineral etc, containing battle 🍀leaf, thank for sharing more heallthy receipy🙏🙏✌👍
🙏🙏🙏
YES THE COMBINATION OF BETEL LEAF AND CURD IS JUST WONDERING
🙏🙏
Thanks for Lassi Receipe.. I have made Betel leaves pedha for prasadam few years back and everyone liked it v much.
Vow!!! Betel leaf pedha sounds so interesting. Thanks and regards Sujata from Munch and Mull 🙏
Thank you mam, my wife is suffering from spindle Sarcoma Cancer. We gave her beetle leaves Vida daily. When we discontinued, tumer again came. We will start again
Regards Sujata from Munch and Mull
😀 you are so animated when explaining . Who ever watches your videos will wake up n notice by default 😂. Thanks for the extra efforts in sharing nutritive info. Love you . Be blessed 🙏❤️
Thanks Sandhya. Many people have commented that my movements are distracting. I need to be conscious of that. But my joy in explaining things, carries me and I tend to be more animated. Regards Sujata from Munch and Mull 😊🙏
Yes. Very interesting. Will try
Thanks. Regards Sujata from Munch and Mull
Well, it's quiet interesting the way you explained about the betel leaves and its health benefits which would bring awareness to the future generation and this is why traditional methodology is been followed especially in Indian culture.
Thanks. Regards Sujata from Munch and Mull
Thank you madam I was really confused how to use betel leaves as I have calcium deficiency. Now I am clarified. Thanks a lot
Thanks. Regards Sujata from Munch and Mull
Hello sister Sujatah. I'm Asha from Mauritius. Today I've just discovered your channel. Impressive indeed. Educator in biology and environmental science, waoow. Interesting. Ty very much. Tc. Namaskaram. 🙏🌱🙏
Wow. What a unique recipe. And so timely for me. I grow betel leaves in my organic kitchen garden but don't eat pan ever. Except for using it in tamboola, I use betel leaves only in kashaya fir cough.
Now you have given another use for it. I will certainly try, though is cream necessary?
Thank you very much.
Namaskaram. Cream is not essential. Regards Sujata from Munch and Mull 🙏
Wow amazing Recipe
We have a betel plant vine in our back yard , we should munch few leaves with gulkand , rose petals or honey , we can even make bajji , pakodii.
Thanks for sharing your interesting inputs. Regards Sujata from Munch and Mull 🙏
Very interesting 👌. I chew betel leaves with tobacco daily. Now only betel leaves with cardamom and cloves.
Avoid tobacco. Regards Sujata from Munch and Mull 🙏
Hello Sujata ,
Nice Recipe.
I have both the Betel Leaf n Pepper Plant at home.
Mine is the Banarasi Paan.
Will make your Lassi.
Paratha n all other Recipes mentioned.
Never knew it's Huge Benefits before.
Thank you. 😊
Thanks Prameela. Nice to know that you have Betel leaves and pepper plant growing at home. Do enjoy the Betel leaf lassi.
Regards Sujata from Munch and Mull 😊🙏
How do I go about growing the betel leaf plant at home. Pepper will not be possible as I live in a flat in Mumbai and I do not think it is easy, please advise
Can your recipes be bought in a book
These responses might encourage me to bring out a book🙂🙏. Regards Sujata from Munch and Mull
Salamoalaikum thanks a lot ma’am for sharing beautiful information video sukran
Thanks. Regards Sujata from Munch and Mull 🙏
Very interesting. Must try this
Yes, definitely worth trying. Let me know your feedback after you try the Betel leaf lassi. Regards Sujata from Munch and Mull 🙏
I was suffering from very much pain from GAS n blotting I tried everything doc suggests but no relief but when I tried remedy suggested by u ( jeers jaggery) I get relief within 90min .. you don’t know how much I start believing in you. I respect you a lot 🙏🙏🙏
Thanks a ton,Shivamji. 😊😊🙏. You made my day today. Regards Sujata from Munch and Mull 😊🙏
Then why not sell at farmasi as antibiotics.... Hope ur remedy approve by WHO
Very Informative. Thanx for sharing.
Thanks and regards Sujata from Munch and Mull 😊🙏
Lovely one more reason to drink lassi
Thanks
Regards Sujata from Munch and Mull 🙏
Keep posting such a healthy medicated recipies often
Thanks and regards Sujata from Munch and Mull 🙏
Thanks madam beautiful vedio.. May God bless you...
Thanks and regards Sujata from Munch and Mull 🙏
Super
Thanks. Regards Sujata from Munch and Mull 😊🙏
Ma'am I will try thank you
Regards Sujata from Munch and Mull
Sujatha ji
New info about Beetle leaf Lassi.
Congratulations
Thanks a lot
Sanjeev
Thanks Sanjeevji. Do try out this Betel leaf lassi. Regards Sujata from Munch and Mull 😊🙏
I would highly appreciate if you could tell us, through another clip, about the health benefits of all parts of moringa tree with traditional and modern approaches. I share your videos with my friends and colleagues as they’re beneficial to everyone. People today are mad eating lots of chemicals and toxins as a result of turning back on our traditional / healthy approaches in day to day life. Thanks a lot.
ruclips.net/video/mF8j6mfxjuo/видео.html
Thanks and regards Sujata from Munch and Mull
Mam, thank u for the informative and interesting videos..pls tell us how to store these leaves for some time as it is not possible to procure fresh leaves daily .. They start rotting and discolouring after a day or two.. Pls reply.. Thank you
Wrap in moist cotton cloth and store inside fridge. Can stay fresh upto a week.
Regards Sujata from Munch and Mull
A big Thank You Madam for your detailed information.
Thanks and regards Sujata from Munch and Mull 🙏
Namaskarams Sujata!!! I love you lassi!! Haha I make mango lassi at home all the time using cashew curd and cardamom 😅 slurp!! Where do I find this leaf in the US I wonder
Namaskaram Alison. 🙏🙏 You should be able to source Betel leaf from an Indian vegetable and grocery store. In case you have any Tamilian or South Indian friends, you could ask them. Regards Sujata from Munch and Mull 😊🙏
I love lassi, Butter milk but unfortunately can't take as am prone to get cold n headache due to cold. Can you please share your remedy for eradicating cold.
Try having it at room temperature. Immunity needs to be boosted to overcome frequent cold bouts. Can suggest an ayurvedic antioxidant supplement. You could mail me n munchandmull@gmail.com with your what's app number. Regards Sujata from Munch and Mull
Good info and Healthy recipes. Keep it Up Ma
Thanks Sarasji. Regards, Sujata from Munch and Mull 😊🙏
Definitely...yes...& going to use it in my recipes...Thank you...
😊🙏. Regards Sujata from Munch and Mull 🙏
What a timely video... just when I was wondering how else to creatively include beetle leaf in a vegetarian diet. Thank you! 🙏 I dont think the Playlist for other beetle leaf recipes was shared though. Could you please add it in the description?
Thanks. Have to upload other betel leaf recipes. Regards Sujata from Munch and Mull
Yesterday was the 1st time I saw ur video& so looked it,I subscribed& vinee watched them.. In one of them u named a vegetable or something which inhibits the growth of gas producing bacteria in gut, but I forgot the name of that vegetable.. Please tell me it's name.. Loved all ur videos, keep it up👏👏
Namaste.
Roasted cumin seeds concoction prevents gas formation. Regards Sujata from Munch and Mull 🙏
@@munchandmull thanks😊😊
@@noorjahansheikh9241 Welcome. Regards Sujata from Munch and Mull
wow
is look nice lucky we got betel leave in my backyard I want to try your lassi
So happy that you have Betel leaves growing in your backyard. Enjoy the Betel leaf lassi. Regards Sujata from Munch and Mull 🙏
Nice information Mam
Thanks. Regards, Sujata from Munch and Mull
How many betel leaves to be taken daily for its health benefits ?
Minimum two. Preferably take it on alternate days. Everything in moderation 🙏😊. Regards Sujata from Munch and Mull
@@munchandmull Thanks mam
Beautiful video 😍
Thanks . Regards Sujata from Munch and Mull
Madam is consuming betal leaf good for kids? Please let me know.
Betel leaf has a lot of nutrients,as explained in the video.
You can make lassi and give it to children. It's best to use anything in moderation and not every day.
Regards Sujata from Munch and Mull 🙏
Vanakkam sister how to make Ahard pickle in India please THANKS 🙏🌹👍
What's Ahard? Regards Sujata from Munch and Mull
Thank you mam.. I am going to try this..Iam from Sri Lanka 💐
Thanks Geetha. Regards Sujata from Munch and Mull 🙏
Super Idea.
Thanks a lot. Regards Sujata from Munch and Mull 🙏
Hey pls share me this betel leaf rasam
Good information. Thank you
Thanks and regards Sujata from Munch and Mull 😊🙏
Yes, will use it as much as possible !
😊🙏. Regards Sujata from Munch and Mull
So grateful to you for all these information 🙏
Thanks Preeti. Regards Sujata from Munch and Mull
DEAR LEARNED AND RESPRCTABLE SUJATHA
I APPRECIATE YOUR EFFORTS TOWARDS.HEALTH OF MANKIND.
BETAL LEAVES WITH LAZZI WILL AVOID
C ATCHING COLD, BECAUSE OF WHICH MANY POEPLE.AVOID CURD.. THANKS.
Thanks and regards Sujata from Munch and Mull 🙏
Hi, thanks for sharing.. shall try
Thanks and regards. 😊😊🙏🙏
Sujata from Munch and Mull
Thanks mam I don’t know about that. I have betle So much god bless
Thanks. Regards Sujata from Munch and Mull 😊🙏
We can also make betel leaves tea with adding ginger to get a lot health benefits to our bodies
Great idea to make tea with Betel leaves. Thanks and regards Sujata from Munch and Mull 🙏
Betel Leaf Baggi It means betel leaf Dipped in chana dal batter and Dip fried in oil
Nice. Regards Sujata from Munch and Mull 🙏
I will definitely try this yammy lassi.
Thank you Sujata ❤️
Thanks and regards Sujata from Munch and Mull 😊🙏
Thanks for sharing.
Can we avoid jaggery & cream & instead use pink salt
Yes. Regards Sujata from Munch and Mull
Nice.
Thanks. Regards Sujata from Munch and Mull 🙏
How will I get betel leaves, the ones you have shown seem so good and healthy, tell me one thing which is so important will this lassi had on a daily basis help constipation
Look up my video on constipation on Munch and Mull. Constipation treatment is a holistic one. Have described in detail. Regards Sujata from Munch and Mull
Tku very much for your prompt responses which is never there in most of the channels. Tku once again
Ma you are a star thanks for sharing
Thanks.😊🙏. Regards Sujata from Munch and Mull
Thanks for the wonderful recipe and detailed information.Fresh cream..how can we make it at home ma'am.
Namaskaram. I buy cow's milk from the local milkman. Heat it . Cool.it slightly and then put the vessel in the fridge for a few hours. Scoop the top layer of cream and store it in a airtight container in the fridge.
Regards Sujata from Munch and Mull 🙏
@@munchandmull Namaskar am ma'am.oh ok,i follow the same,i use that cream for dosas,rotis instead of oil.ok,this is the one used in lassi,i never knew 😀..thanks a lot 👍
Excellent Maam
Thanks. Regards, Sujata from Munch and Mull
Loved your recipe & also I loved your skin.. what do you use and pls share your diet with us🤗🤗🤗
Thanks and regards. The recipes that I upload on Munch and Mull is what I eat.😊😊🙏🙏. Regards Sujata from Munch and Mull
Thanks a lot for the information
Always welcome. Regards Sujata from Munch and Mull
Nice One Ma'am... 🙏🙏🙏
Thanks. Regards Sujata from Munch and Mull 🙏
Respected Sujataji..
Is it useful in TRUP
What's TRUP? Regards Sujata from Munch and Mull 🙏
Do u have any education on what can cure stomach or pancreatitis situation ? How to start a day so pain won’t trigger in stomach ?
First and foremost avoid nonvegetarian food, oily and spicy food.. Switch to high fibre diet of brown rice millets fresh fruits and vegetables.
Drink enough water,tender coconut, diluted Butter milk to increase healthy probiotics.
Have soft food like idli,dhokla,upma, khichdi,,fulkas,daal ,veg pulav etc.
Can suggest an Ayurvedic antioxidant supplement for healing gut and reducing inflammation. If you wish to know about the supplement,you could mail me at munchandmull@gmail.com with your fone number.
Regards Sujata from Munch and Mull
Betel leaf bajji
That sounds nice. Thanks and regards, Sujata from Munch and Mull 😊🙏
👍
Thanks. Regards Sujata from Munch and Mull 🙏
Fantastic video...so how can get vegan recipes. Thank you
I have uploaded a lot of vegan recipes. Other recipes,where I have used milk,ghee etc,have mentioned vegan alternatives. All Munch and Mull videos have vegetarian recipes and focused on healthy eating and sustainable living.
Regards Sujata from Munch and Mull
Thanks sister
Thanks and regards Sujata from Munch and Mull 🙏
Can cream which you have mentioned be used collected from the top of boiled milk after cooling
Yes. Regards Sujata from Munch and Mull
Wow! Thanks 🙏🏿
😊🙏. Regards Sujata from Munch and Mull 🙏
Super madam
Thanks and regards Sujata from Munch and Mull 🙏
thanks mom, for recipe
Thanks and regards Sujata from Munch and Mull 🙏
Very good drinks health I want to Tamil understand
Regards Sujata from Munch and Mull 🙏
Ma'am my daughter is having HPylori infection in her stomach .She is having acidity, bloating & reflux.She is not able to have proper food.I am very much worried,can you help plz.
Mail me at munchandmull@gmail.com with your fone number. Can suggest an Ayurvedic antioxidant supplement to heal the gut. Regards Sujata from Munch and Mull 🙏
Hi amma..wild ideas herbal body wash received....nice aroma ..super amma..bio basics pure organic 👏👏thank u amma..because of purchase u provide bio basics link and hope for u amma
🙏🙏🙏. Regards Sujata from Munch and Mull
Thank you so much! God bless you
Thanks Jimmyji, for that quick response. Regards Sujata from Munch and Mull 🙏
Thank you❤ fantastic drink
Thanks and regards Sujata from Munch and Mull 😊🙏
I notice that no lime is added, I am told always use betel leaves with lime, else can cause stomach upset and infections
In lassi,lime is not added. Regards Sujata from Munch and Mull
Which variety of betel leaf do you recommend. Thanks
I just buy what is available locally . Regards Sujata from Munch and Mull
Thank you Maam
Thanks. Regards Sujata from Munch and Mull
Nice information lol
Thanks. Regards Sujata from Munch and Mull 🙏
❤️👌👌
Thanks and regards Sujata from Munch and Mull
According to my experience, I am 56 now, I have observed that what ever our ancestors used to do are the correct way, as they were too brilliant than us.
Regards Sujata from Munch and Mull
Krupya Hindi me bhi bataye
🙏🙏🙏😊. Regards Sujata from Munch and Mull
Pls make video on high cholesterol diet
Namaste. Kindly look up this video on the DASH diet to reduce hypertension.
ruclips.net/video/xq5sAGNklhQ/видео.html
Regards Sujata from Munch and Mull 🙏
Betel leaf name tarnished because of betel nut which is bad.
Yes. Agree. Regards Sujata from Munch and Mull 🙏
Thanks
😊🙏
Betelleave and pepper leaves lookalike
They taste different. 😊🙏. Regards Sujata from Munch and Mull 🙏
Thank you ma ..
Thanks and regards Sujata from Munch and Mull 🙏
Thank you so much
Good morning can Diabetes people can have with jaggery
A little jaggery won't do any harm. White sugar should be avoided. Everything in moderation is ok. Be sure to drink enough water through the day, be regular with brisk walking,and a high fibre diet will be supportive for controlling sugar.
Can recommend an ayurvedic coffee for controlling sugar. If you wish to know about it you could mail me at munchandmull@gmail.com with your fone number.
Regards Sujata from Munch and Mull 🙏
if betel leaf is not available
what is the solution ?
thank you
You can make other types of lassi using fruits like banana,chikoo, mangoes, strawberry etc. Regards Sujata from Munch and Mull
Ma'am which cream is it??
Cow milk cream. Regards Sujata from Munch and Mull
Can we make mint lassie .
Definitely yes. Mint is a wonderful herb for health. Generally mint is added in masala chaas. It's had salty, instead of sweet lassi.
Regards Sujata from Munch and Mull 🙏😊
Diabeticpatients can avoid jaggery?
Yes. Jaggery is a better alternative to white refined sugar. Half a teaspoon of jaggery will not increase sugar levels. But if like the lassi without sweetener,you can avoid Jaggery. Regards Sujata from Munch and Mull
Mam what is the natural remedy for IBS
IBD requires a very holistic approach. Do mail me at munchandmull@gmail.com with your fone number
Regards Sujata from Munch and Mull
Aunty when i eat raw betel leaf my throat feels like sore throat
Here,you will not feel the dore throat,as you are mixing with curd. Try it. Regards Sujata from Munch and Mull 🙏
How to gastric problem solution mam.
If it's gas, check out the episode of instant gas relief on Munch and Mull. It gives you the recipe for Jeera Kashayam.
Regards Sujata from Munch and Mull