CHICKPEA CURRY | Easy Vegetarian Curry Recipe!
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- Опубликовано: 16 май 2024
- This one-pan coconut chickpea curry is one of my favorite vegan and vegetarian dinners when I need something tasty on the fly. It's pantry-friendly with simple ingredients and filled with deliciously bold Indian-inspired flavors. And while it's begging to be served over rice, there are endless ways to enjoy it throughout the week.
I love this recipe because it's healthy, budget-friendly, meal-prep-friendly, loaded with plant-based protein, and incredibly flavorful, with all of those warming, curry spices. It's just SO GOOD. This will be a new favorite dinner recipe!
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► TIMESTAMPS:
00:00 Intro
00:21 Prep the onion, ginger, garlic, and cilantro.
01:30 Add the chickpeas, coconut milk, broth, and spices to a pan.
02:45 Bring the chickpea curry to a boil, then reduce to a simmer.
03:20 Remove the chickpea curry from the heat, then stir in the cilantro and lime juice.
04:31 Serve the chickpea curry over rice.
05:01 Taste test, storage, and tips.
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#chickpeacurry #curryrecipe #vegetarianrecipe 
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It's amazing how versatile chickpeas are - you can make hummus, curries, falafels, and so much more! Here's a list if you're looking for inspiration: downshiftology.com/best-chickpea-recipes/ Can't wait to hear what you think of this curry! xo - Lisa
One more use for Garbonzos....edible cat toys.
I roll one across the room...Mookie chases
Then eats 😄.
Never heard of cilantro - I'd use coriander or spinach instead.
I think the recipe would be improved by adding butternut squash.
❤,😢😢😢😊😊@@chrissiemilligan9494
@@chrissiemilligan9494Cilantro and coriander are the same thing
Looks delicious. However, I'd add the spices before the coconut milk and toast them in the pan for a minute x
Thanks for the tip!
We do this!
Toasting off the spices first is the authentic Indian way, and it brings out far more flavour
I love a curry but have not done one in a while on my channel can I use ideas from this recipe to make my own version😮😂
@@macdonaldblind That's the sign of a good recipe, it inspires all kinds of variations!
So, lovely to see this variant of the most common North India dish. Here, it's called chole (chickpea) dal (curry). You could also grate tomatoes (tomato puree) and add the puree after the onions are slightly fried.. The tomatoes make it all the more tasty and tangy. And the spices could be added after the tomatoes so that the taste of the spices are perfectly blended. Again, lovely to see that everyone here is liking this Indian recipe. ❤️
Thanks so much for these tips and info!
Was going to write the same.. Chole puri or bathura is my fav dish I love to prepare.
How much puree do you add? ❤
"Thank you for sharing this delightful Chickpea Curry recipe! Your step-by-step instructions make it incredibly accessible, and I appreciate the emphasis on using pantry staples. The incorporation of fresh ingredients like ginger, garlic, and cilantro adds a wonderful depth of flavor. Additionally, your personal touch with memories from your trip to India and the suggestion to add spinach or kale is a great way to customize the dish. Looking forward to trying this recipe and exploring more from your meal prep cookbook. Best wishes on your upcoming move, and I can't wait to see your new kitchen in future videos!"
Yummmmm!! TY. Yes, Love myself some cilantro, as well. Thx for including the pix to India!
Wow, this looks delicious and all of my favorite ingredients! A win-win for sure! Thank you, Lisa!!
Hope you love this new chickpea curry recipe!
Just made this tonight for dinner and you’re right, it hits all the boxes. So delicious, I had a hard time not eating the whole thing. Everyone, just make it. You won’t be disappointed. 🥰😋
So glad you loved this one!!
Perfect!!! Already on my list to prepare the next week
Can't wait for you to make this one!!
Mahalo for the reminder! This is my most made recipe from the cookbook and as I got the You Tube alert, I was drinking my coffee thinking what can I make after work today if I don't have time to hit the grocery store? And then I remembered, I have all the ingredients for this recipe! So excited! 🤙🏻
I'm so glad this video came at a perfect time! 🥰 Also, happy to hear you've been making this one repeatedly.
Yum! This curry looks so delicious!
Great video. Simple ingredients finally from a veggie channel! ❤ thanks for sharing 🙏
I made this chick pea curry and loved it. thank you
This will make an excellent meal prep dish for Lent. Thank you, Lisa!
Hope you like it! 🥰
@@Downshiftology I’m sure I will. Good luck with the move. Are you staying local?
I love your videos. I have an auto immune disorder that affects my eyesight and I feel horrible. I have already made many of your dishes and ordered your book today. Thank you!
I could almost smell it as you were cooking! Will be making this next week and so happy I have your book! Good luck with the moving, not fun. Can’t wait to see your new kitchen. Thanks Lisa❤
It'll definitely get your kitchen smelling good!! 😊
I’m from India and this is a staple in our home 😊
Thank you for this!!! Pantry staple recipes with a fresh flair are awesome, can you make more recipes like this?
Absolutely! Stay tuned 🥰
Wow! A superb recipe! Looks incredibly delectable. +1👍🏻🥰
My favorite recipe from the cookbook!!
Always a good reminder to make this recipe when you need something fast and super tasty!
Mine too!
Tried this today, Oh my God! Delicious! Definitely will be on repeat. Thanks, Lisa💗
I'm so glad you enjoyed this recipe!!
I am excited to make this! I love Indian food and appreciate the simplicity of this recipe!
You're going to love this one!
Just made it. Delicious and it’s so easy. Thank you for sharing this recipe .
Glad you liked it!!
I just made this last week. It's the second time I've made it. It's delicious.
Oh yay! Happy to hear you've been loving this chickpea curry 🥰
Très bonne recette, je me suis régalée. Bien à vous
This is one of typical Indian curry and perpared often. I am gonna try this cocunut based curry as you pulled recipe amazingly !!
What a great recipe idea!!! Can’t wait to make this one! Looks delicious!!! Thank you.🤗🤗🤗
Enjoy!!
Looks really good.
I just bought your book yesterday! I got the last copy at Barnes and Noble. Such a great book. I'm so excited. Thank you sharing all that you do.
Amazing! I hope you enjoy your new book 😊
😅 Phew!! Thanks to this simple recipe I can manage to stretch my budget and eat well this week!! Thank you for your informative videos. Kudos for your hard work paying off so well!! Your videos inspire us to live our best lives while eating well. May you enJOY your new home and we look forward to seeing you in your new kitchen!! Congratulations and what a great way to start the new year!! 🎉❤😊
Thanks so much for all your support! This recipe is the perfect budget-friendly meal. And yes, I cannot wait to shoot videos in my new kitchen! It'll be the refresh I need.
Love me some chickpea curry. Looking good mama!!
It's looks yummy 😋. Great preparation and presentation 👌 thanks for the chickpeas curry recipe 😋
Yummy 😋I just made this. My poodle loved the smells in the kitchen and was hoping for droplets of sauce, and he happened to snag a few from the floor. Thank you!
Perfect timing. I'm making my grocery list right now
Just in time! I have a feeling you'll love this chickpea curry this week 🥰
We make this dish at least once a month. We add paneer and eggs sometimes or just eat as is. Sooooo good! 🤤
With Lent coming up, this will be the perfect vegetarian dish for Friday night! Thank you for the video Lisa!!
That sounds amazing! Happy to hear you're loving this recipe 🥰
This sounds simple enough. I am trying this next week for dinner!!!! Thank you. Your recipes are so delish and easy to follow. Beautiful pics of you in India.
This one is incredibly easy! And be sure to read the post for other tasty ways to serve it 🥰
That has been one of our favorites, made countless times since getting your book!
Amazing! Happy to hear you're enjoying this recipe. 🥰
Looks so good. Love curry with anything. 😊
Agreed!
will definitely be making this! congrats on the move and please give us a house tour when you’re all settled in!
I can't wait to share my new kitchen in upcoming videos!
Hey there Lisa! I’m definitely going to try this recipe , as I love chickpeas , especially your hummus ). Thanks 🙏 tali.
Hope you love this recipe! 🥰
Fantastic! I have all the ingredients in my pantry, I love all those ingredients in there. By the way meat loaf was good amazing how the L&P make the difference. Thank you!
Glad you enjoyed the meatloaf! I have a feeling this one will be a hit as well.
I just made it smells and tastes so yummy. Love your recipes! Best vibes for a smooth move to your new place 🍀
Yay! Thank you!
❤❤❤❤ yummy and very healthy .. i can't try this ,only monggo and eggplant 🍆🍆🍆 curry..checpea are not. Thanks 🙏 thanks ms lisa. God bless ..
Curry looks great and love your cookbook. I have made several recipes from it!
Happy to hear you're loving your new book!
I made this dish for the cookbook club at my local library. I displayed your Healthy Meal Prep cookbook next to the dish. After we taste each others dishes, we talk about the recipe we made and the cookbook it was from. It was a big hit!
Looks delicious! Def will try! Kardea has a similar one to this and it’s been a favorite!
Can't wait for you to try this version!
Thanks, Lisa for sharing your 💗
You are so welcome! 😊
I’m definitely going to make this and I think I have everything here, but the cilantro. Can’t wait to try it!!!
Hope you enjoy 🥰
Your recipes are great my wife I love them and make them often.
What else could I use instead of the coconut milk?
My wife is allergic to coconut.
Thank you so much!
I cook a similar version of that, and I freeze it in portions. Last 3 months. It make easy to have great food on the go. Love Indian food. Bring more recipes. Thanks.
Such a great freezer-friendly recipe! Noted about the Indian food.
YAY NO OVEN! I'M TOTALLY MAKING THIS.
Thank you am ordering your book you are an angel thank you very much
Hope you love your new cookbook! 😀
I have made this recipe countless times and it's always a hit with my family. I add the spices after sauteeing the onions 😋😋😋
Happy to hear this has been such a hit!
Hello from Bangalore, india.
Great looking dish. Chickpea curry isnonenif ourvstaoles. We make from both light coloured chickpeas as well as brown ones.
We soak the chickpeas overnight and cook them usually in pressure cookers but also in open vessel, if one has the time. (I haven't seen canned chickpeas I our markets but may be available in special stores).
We use that cooked water for curry instead of extra broth.
All the spices that you have listed are ground with onion, garlic and ginger into a smooth paste, together with some tomato. This forms the thick, creamy and juicy gravy. We add either coconut or some cooked chickpeas while grinding the masala paste.
It is usually paired with white steamed rice or chapathis (indian flat breads) or pooris (puffed wheat breads)..
I would like to say that the version that you have shown here will be easy to make and will be very tasty.
Thank you for the lovely video.
To end I would say that in India we have many many traditional vegetarian dishes which today can be labelled vegan.
I have made this recipe many times. Really good.
Happy to hear that 🥰
I would bet this is one of those dishes that tastes even better the next day. YUM.
You bet!!
A sure way to my husband's heart! He loves Indian food ❤
Hope he loves it!!
I'm looking forward to trying this! By the way, where are you moving Lisa?
Excellent recipe I just made it last week. Absolutely love it. I paired it with sweet potato fries and it was an excellent meal.❤
Wonderful! Glad you enjoyed it.
You made one of my favourite dishes 😅 it tastes so good with rice or garlic naan. Super filing too. I love adding a salad of red onion, cucumber and lettuce to this. The salad makes it taste 10 times better 😊
Great idea! Thanks for sharing :)
I’ve been making this since I bought the cookbook! It’s my husband’s absolute favorite! I usually make a double batch and freeze some in souper cubes so he can make himself some if I ever have other dinner plans.
Great idea on freezing extras! 🥰
This is one of my top 5 favorite recipes from the book, and I’ve made it often. It’s fun to see the “live action” though, which reminds me… I need to make this again soon. Like… oh I don’t know, tomorrow? This is comfort food at its most wholesome and yummy.
I'm so glad you love this one!
Love from India ❤
I’ll definitely be making this soon. So far this week, I’ve made your stuffed peppers and lemon pepper chicken!
Looks delicious, how would I be able to make this to blend the onions? I have sensory issues when it comes to seeing onions in my food.
I will try this chickpea curry.
Enjoy :)
I make a version of this curry, except that I add cubed butternut squash or sweet potato. It adds a lovely warm note to the curry.
That sounds amazing! I may have to give this version a try.
Oh good. 😊
I can't wait to make this! If you don't like cilantro, could you substitute parsley or something else instead? Thank you.
You can stir in chopped parsley, mint, or other tender herbs or greens!
@Downshiftology Thanks so much Lisa!!
@@Downshiftology I'm one of the unfortunates to whom cilantro tastes like soap. I'll definitely make this with a substitution.
More Indian recipes please. I live where there are no Indian restaurants and I ❤ Indian food. You made this look so easy and delicious
Noted! 🥰
Nice recipe video
What's a good replacement fr cilantro?
This was absolutely DELICIOUS! I didn’t have enough cilantro and I wasn’t sure I should do it all, and it was SO good!!! Yummy!
So glad you enjoyed this 😊
U are my favorite online cook.
Thank you so much!! 😊
Looks delicious! Would you mind telling me which brand sauté pan! I think I need it😂
You can find this Le Creuset beauty linked in the video description!
Sounds delicious and I've love to give this one a try. However, do you think the cilantro could be replaced with basil? I must have the anti-cilantro gene because I can't stand it - to me it tastes like the smell of stink bugs!
Sure! You could also stir in parsley, mint, or other herbs or leafy greens.
Great 🙏🙏
More vegetarian/ vegan ❤ 🎉🎉🎉🎉
For those unfamiliar with the term cilantro (Australians) it’s coriander.
Thank you for sharing, was wondering what to do with my bland rice lol
Perfect timing! Hope you love this new chickpea curry recipe.
I'll definitely give it a whirl no pun intended
Thanks for sharing a chickpea recipe with no tomatoes. Good luck with ur move:)
Thanks so much!
Thanks!
Thanks so much for all your support! 🥰
I love curry! Can't do the cilantro... I have the soap gene! 😂 Do you think it would be good to roast the chickpeas in the oven first?
Can you recommend a wine to go with curry?
No worries! You can also stir in chopped parsley, mint, or other tender herbs and greens. As for the chickpeas, you can do either, but it will soften anyways after sitting in the curry sauce.
@@Downshiftology Thank you. I was thinking spinach. Do you have a wine recommendation for curry?
Yummy
Is it safe to use the leaves of fenugreek in cooking.
I have the book! ❤ why haven’t made this yet!!!!! Will do this week!!! 😂
Glad this came as a good reminder!! Hope you love it. 🥰
Nice dish! Does potato and tomato goes with it??
Sure!
❤❤❤
What brand you buy of Indian spices? Thanks 🙏
Hi there! You can find the spices I'm using linked in the recipe card here: downshiftology.com/recipes/chickpea-curry/
Can you tell me what kind of cookware you use?
You can find my cookware (and other products) linked within the video description 🥰
With chopped onion try adding chopped tomatoes. Gives a tangy taste.
How important is using coconut milk. I usually have almond or regular milk on had
The coconut milk is key for flavor.
Could you put the spices in with the onion and garlic?
Yes, that's fine!
I have a fashion question:) What kind of nail polish do you use? Your nails look very pretty!
Can you make this in a crock pot?
I'm wondering if I could use white beans instead of the chickpeas? My husband isn't a chickpeas fan.
I'm sure this would be great with white beans as well!
⭐️⭐️⭐️⭐️⭐️
Can I replace cilantro for parsley?
Yes! You could also use other soft herbs or leafy greens such as spinach.
😋❤for🇮🇳😊
'Cilantro' refers to leaves and stalk OF THE PLANT...
Coriander caN refer to just the dried seeds or to the whole plant.
They're named differently in different parts of the world ... my caps-lock is ....
'Turmeric powered'? I don't see turmeric in the list of ingredients. Was it omitted, mentioned by mistake?
Turmeric is in curry, I believe.
@@LaChilenitaJeanne Thanks, I see the term 'curry powder' is actually a blend of many spices, one of which is typically turmeric.