WATER YOGA POSES: NO EQUIPMENT MIND AND BODY WORKOUT IDEAS

Welcome to the Fitness Anytime and Anywhere RUclips channel - your go-to destination for transformative water exercises, aqua aerobics, and fitness routines! I'm Marzena, a Certified Fitness Instructor with over twenty years of professional experience, and I'm thrilled to guide you on a journey toward a healthier, more energetic, and pain-free lifestyle.
On this channel, I've meticulously crafted free water fitness routines, covering a spectrum of workouts to cater to your fitness goals. From weight loss sessions, body shaping exercises, resistance training, and cardio to cellulite programs, boot camps, and high-intensity interval training - there's something for everyone.
Access my exclusive Fitness On-Demand Platform for an extensive library of the best weight loss exercises and fat-burning fitness classes. For only $9.99/month (annual membership) or $14.99/month, you'll unlock my favorite 50 POOL FITNESS WORKOUTS. These routines encompass water exercises, aqua aerobic routines, water yoga, pilates, and resistance training with bands or aqua equipment - including water dumbbells, ankle cuffs, webbed gloves, kick-boards, and aqua belts.
Curious to try ON DEMAND AQUA WORKOUTS FOR FREE? Visit my Fitness On-Demand Platform: ondemandaquawo...
Witness the incredible transformations of my current subscribers who have achieved remarkable weight loss, alleviated joint and back pain, and reached their peak fitness levels. These classes are suitable for all age groups, offering specialized routines for seniors, prenatal and postnatal fitness, and engaging partner workouts.
Embark on your fitness journey with water resistance exercises that can be conveniently performed at your local swimming pool. With me as your personal fitness instructor, you'll experience guidance, motivation, and a sense of companionship in every workout.
Support the Fitness Anytime and Anywhere RUclips Channel by:
Shopping for the best quality aqua fitness gear at Marzena Fitness Equipment and Swimwear's affiliate store. Enjoy 10% OFF on your first order: SwimOutlet
Enhance your workout experience with the best fitness music. I use non-copyright music for my videos - explore it here: Epidemic Sound
Join the AQUAHOLICS community on Facebook: Fitness Anytime and Anywhere by Marzena
Stay connected on Instagram: OnDemandAquaWorkouts
Thank you for choosing Fitness Anytime and Anywhere - where fitness meets convenience and results are achievable anytime, anywhere

[@CiaraFitzgerald1972]

Fantastic poses 🙏🙏🙏🙏🙏🙏

[@miriamelley1810]

Thank you for the best filming, explanation and you showing it both over and under water in all the best angles for us to really see the positions.

[@ondemandaquaworkouts]

You are welcome. Enjoy!
Also: consider trying all on demand aqua workouts on my new platform:
ondemandaquaworkouts.uscreen.io/

[@ondemandaquaworkouts]

Want to try ON DEMAND AQUA WORKOUTS FOR FREE?
Just copy the link below, paste and enjoy!
ondemandaquaworkouts.uscreen.io/

[@CiaraFitzgerald1972]

Exercises start at 02:41

[@ClaudioAlessandri]

Awesome poses and you are very beautiful! Congratulations! God bless you!

[@ondemandaquaworkouts]

Thank you! God bless you☺️

[@ClaudioAlessandri]

@@ondemandaquaworkouts
You're welcome, my dear friend! I subscribed to your channel! Blessings of Love!

[@lenoraclemm1892]

Love you so much for these, terrible back and knee problems but have always loved Pilates.. thought I was already out of commission in my early 30s but your workouts have given me a new lease on life thank you 😊

[@ondemandaquaworkouts]

Live to hear that!
Please consider trying full length Pilates and Yoga Aqua workouts on my new platform:
ondemandaquaworkouts.uscreen.io/

[@mariatesterman3968]

Thank you so much for this video. It is Exactly what I was wanting. I can't wait to try these in the pool tomorrow.

[@ondemandaquaworkouts]

You are welcome :) Also: consider trying my On Demand Aqua Workouts where these exercises are blended together:)

[@jamiepeterson8436]

Yes i feel it.

[@mariaalexandre2761]

Fabulous.🌻🙏
Thank you

[@anildayarathna1716]

Wow

[@sylkeschindler6832]

Great 💙🙏🏼

[@ondemandaquaworkouts]

Consider subscribing to my new platform :
Full length Water yoga and Pilates are also there:
ondemandaquaworkouts.uscreen.io/

[@evgheniagehringer7370]

❤❤❤😊

[@sakinashabbir1134]

Excellent

[@ondemandaquaworkouts]

Thank you! I am glad you enjoyed it.
If you wish to try all these poses blended into a water routine try my new platform:
ondemandaquaworkouts.uscreen.io/

[@sakinashabbir1134]

@@ondemandaquaworkouts yes sure thank you very much

[@evgheniagehringer7370]

👍👍💜

[@user-yl5jp6ik2m]

I want to workout with you very nice ☺️

[@sonia.portilla31Portilla-or2bm]

Los subtitulo no dejan ver bien los ejercicios. Muchas gracias

[@olgakraft5519]

Cześć Marzena.Zrób proszę ten filmik w języku polskim.Pozdrawiam.