Starch Solution Results ~ Weight-Loss Challenge 🥦 VEGAN Whole Food Plant Based 30 Day Challenge

Keeping you updated on my results eating Starch Solution, Whole-Food Plant-Based. I am running a challenge at the moment, it's very casual, and low-key! Join if you'd like to come along!
➡️➡️➡️➡️ Join the FaceBook Group: / wholeheartedvegancommu...
➡️➡️➡️➡️ FREE 30 day work out challenge - only 15 mins a day! You DO NOT need her meal plan (I don't even know what it is, chances are it is not WFPB!) Join here: makefatcry.com/
➡️➡️➡️➡️ Looking for a WFPB Meal Planner? I made this video: • HOW TO MEAL PLAN FOR S...
The foods I will be eating are:
➡️ ONLY plants - remove ALL animal products from the diet (essential).
➡️ Based meals on STARCHES. Watch this video if you are unsure: • Starchy Foods? Non-Sta...
➡️ LOTS of non-starchy veggies.
➡️ 50/50 Plate is optional, but I will be doing this regularly. Watch this video if unsure: • WHAT CAN I EAT ON THE ...
➡️ Fruit? Yes! 2 or 3 pieces a day max for the 30 day challenge.
➡️ No OIL (essential) - cooking without oil is easy, I have done this for years.
➡️ Remove foods that are processed (snacks and ready meals etc).
➡️ Tofu? Avocado? Nuts? Seeds? Bread? Pasta? - This is all up to you and depends where you are coming from and what your goals are. I will have a little, but not lots daily as these are 'maintenance' foods and are processed essentially. I want to be in 'weight-loss' mode. These are not 'bad' foods!!!!!!
(Optional) I suggest taking some measurements, your weight and photos before hand and afterwards, as this can be very motivational.
RECIPE: Jackfruit Chili
Tip - Don't worry about the quantities; just add whatever you have! Next time I make it - it will be totally different I expect! This made 4-6 portions, we had it with rice.
1 x 400g Can JackFruit
1 x 400g Can Red Kidney Beans
2 x 400g Plum Tomatoes
2 x Large Red Onions
2 x Cloves Garlic, crushed
2 x Bell Peppers
1 x Medium Courgette/Zuchinni
200g Frozen Sweetcorn
200g Frozen sliced Carrots
200g Frozen sliced Mushrooms
100g Dry Red Lentils
1 TBSP Smoked Paprika
2 TSP Heaped Chili Flakes
1 TSP Bouillion Stock powder
Salt and Pepper
1. Chop Onions, water sautee with garlic for a few minutes on a med-high heat.
2. Add everything else in. Add 150ml of water. Mix really well. Keep stirring it on med-high heat for 5 mins or so to get the heat throughout. Then turn down and simmer for about 30 mins. That's it!
PLEASE comment below - it helps everyone and really HELPS YOU to commit as well.
😊😊😊😊😊 Let's GO! STARTS MONDAY 3rd July 2023 (but join whenever you see this video!)
📚 My Cookbook "Soulful Starches" (Ebook): payhip.com/who...
📚 My Cookbook "Soulful Starches" (Paperback): getbook.at/Sou...
📚 My Meal Planner Pack: payhip.com/who...
📚 Free Calorie Density Charts (Downloads): rebrand.ly/uni...
🔔 Articles about health benefits & environmental impact of the vegan lifestyle: rebrand.ly/f1n...
Full INDEX of ALL my channel recipes: rebrand.ly/38m...
** If any of these links do not work for you - please let me know in the comments! - Thank you **
...
🛒 I H A P P I L Y R E C O M M E N D:
The Starch Solution Book: cutt.ly/bO4vIog 📖
The Mcdougall Program For Maximum Weight Loss Book: cutt.ly/JO4bqa8 📖
Instant Pot: cutt.ly/LO4bIOy 🍲
Nutribullet : cutt.ly/6O4b8AJ 🔫
Vegetable Chopper: cutt.ly/xO4mpIp 🔪
Measuring Spoons : cutt.ly/ZO4mHIJ 🥄
Silicone Spatula : cutt.ly/TO4nPqg 👩‍🍳
Silicone Baking Mats USA: amzn.to/3JJBlty 👩‍🍳
Silicone Baking Mats UK amzn.to/3rt1FSc 👩‍🍳
Liquid Aminos: amzn.to/3yhkR7J ♨️
Liquid Smoke: cutt.ly/bO4Wb0t ♨️
Mushroom Seasoning : cutt.ly/qO4Wpmw 🍄
Nutritional Yeast : cutt.ly/fO4EpTR 🥫
Pumpkin Pie Spice: cutt.ly/DO4WNFI 🎃
Cacao Nibs: cutt.ly/VO4OuaJ 🍫
Sweet Freedom Chocolate Sauce: amzn.to/3K4kz8v
...
▶️ M A X I M U M W E I G H T-L O S S P L A Y L I S T • 🍄 MAXIMUM WEIGHT LOSS ...
▶️ G O I N G V E G A N P L A Y L I S T • HOW TO GO VEGAN | ADVI...
▶️ W H A T I E A T I N A D A Y P L A Y L I S T • 🍉 WHAT I EAT IN A DAY ...
...
🌐 S O C I A L M E D I A
Instagram: / wholehearted_vegan
...
🔗 W E B S I T E
www.wholeheart...
~ love, peace and plants, Natalie
🔔 S U B S C R I B E : / @wholeheartedvegan
...
🎦 Share this Video: • Starch Solution Result...
...
#wholeheartedvegan #Vegan #starchsolution
...
Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.