After all these years… This is still the best abs exercise routine I have ever found on RUclips. Also all of your videos are the best. I wish they were more… I hope you are well. Thank you so much.
I subscribed!! I've been looking for something out of the ordinary, especially since I can't always get to the gym & want to get a lot in at home... maximum burn! And very informative :) Thank you so much! xx
hello sir. i love your work out. can i have your tip for couns every session. thank you so much sir. and its that ok if i do this in 3x a day? thanks you again and god bless
Hi, thank u so much , I would definetly try these workouts. But I had c section 1year before, could I start these workouts now as I want to loose my belly fat? Plz reply..
I would say it depends on your goals. The thing with working out is that unless you have a personal trainer, you have to make your own regiment. Do the workout, see how you feel, and assign something to yourself... 3 times a week? maybe everyday if this feels easy. or you can add this on to the end of one of your existing routines. set your goals and stick with them. That's the most important.
![[Level 3] 5 minute Abs & Core workout](/img/1.gif)
After all these years… This is still the best abs exercise routine I have ever found on RUclips. Also all of your videos are the best. I wish they were more… I hope you are well. Thank you so much.
Best workout ever without gym equipments.. Thank you:3
Cause the abs exercises is working can't wait to see the one for legs thankyou
What a great teacher you are
Awesome! This is what I was looking for: 5 min of intensive workout
I subscribed!! I've been looking for something out of the ordinary, especially since I can't always get to the gym & want to get a lot in at home... maximum burn! And very informative :) Thank you so much! xx
Amazing ab workout done this once and seen results already
nice one mate, good routine and well presented thanks for your time
Nice burn
Hi thanks for this awesome workout
I tried so much of an work out but this is the best one i found real changes in ab
Supper happy thank you so much
Thank you so much, finally found what I was looking for
Nice program. Thanks.
exactly what I was after. thanks.
hello sir. i love your work out. can i have your tip for couns every session. thank you so much sir. and its that ok if i do this in 3x a day? thanks you again and god bless
painful but loving it
:)
Glad you like it!
More to come!
Yes I really wanna burn this damn belly fat, thanks 👍
Amazing.
my hero
thanks sir
Hi, thank u so much , I would definetly try these workouts. But I had c section 1year before, could I start these workouts now as I want to loose my belly fat? Plz reply..
Santhi Ganta
Eat low fat potato chips
hi I have my 8pack but I want 2 more at da lower part any advice
Ghamsham Goberdan bullshit
Great
what is the regiment? are we supposed to do these everyday? or 2-3 times a week?
Anyone??
I would say it depends on your goals. The thing with working out is that unless you have a personal trainer, you have to make your own regiment. Do the workout, see how you feel, and assign something to yourself... 3 times a week? maybe everyday if this feels easy. or you can add this on to the end of one of your existing routines. set your goals and stick with them. That's the most important.
does this help you lose weight?
never heard of middle
Pain
Please gave exercise for SEXY toned legs