- Видео 26
- Просмотров 161 157
SportSpecific.US
Добавлен 3 сен 2013
Welcome to our channel. This is designed to be a free resource to people looking to learn about topics related to the Health, Fitness & Martial Arts lifestyles. We appreciate your time, and hope to give you the most comprehensive and helpful advice and recommendations as you learn what a physically & healthy life means to you. Please, feel free to contact us with any questions at sportspecific.us@gmail.com
How to Squat Correctly : Perfect Technique Prevents Injuries
This is one of the most basic exercises out there, and most people ruin their knees and backs by doing it incorrectly. This video details proper stance, and weight distribution, to help you get the most out of training your legs.
We also explain how you can take the squat to the anaerobic/plyometric level by showing you the proper form for jumping and landing.
For more FREE information and videos, visit us at www.SportSpecific.US
Music Credit: Moonbow - Cosmic Quest
We also explain how you can take the squat to the anaerobic/plyometric level by showing you the proper form for jumping and landing.
For more FREE information and videos, visit us at www.SportSpecific.US
Music Credit: Moonbow - Cosmic Quest
Просмотров: 441
Видео
Self Defense Technique : Against Arm Grab
Просмотров 4,7 тыс.9 лет назад
Please, be aware of your state and local laws, and what constitutes Reasonable Force. Exercise maturity and safety when practicing all Self-Defense and Fitness techniques presented to you. This technique offers a few variations on how to respond to being grabbed and pulled by your arm.
Self Defense Technique : Eye and Knee Attack
Просмотров 8 тыс.9 лет назад
Please, be aware of your state and local laws, and what constitutes Reasonable Force. Exercise caution and maturity when practicing all Self-Defense and Fitness Techniques presented to you. This is an optimal 2-Strike combination that includes a finger jab to the eyes and a swift kick to the knee. These two strikes are interchangeable, and can be used offensively as well as defensively. Music C...
Tighter Butt & Firmer Thighs (Hamstrings & Glutes)
Просмотров 1,1 тыс.9 лет назад
This is a great workout to master if you're a competitive athlete. All of our power comes from our hips and base. This is a great way to teach those muscles to to work together correctly. Don't forget to SUBSCRIBE for more Free Videos. Music: Cosmic Quest - Moonbow
How to Defend Against an Ambush (Sucker Punch)
Просмотров 9719 лет назад
Please, be aware of what constitutes "Reasonable Force" in your state and county before attempting any of these techniques. Train with safety in mind at all times... This technique is meant to be used when you're struck in the head by an assailant who is trying to ambush you. Remember to first bring your hands up and protect yourself from further strikes. Hurting the assailant's eyes is not the...
5 Minute Ab Workout: Lower, Middle, and Upper Core Sculpt & Burn
Просмотров 47 тыс.9 лет назад
Great workout, if you're trying to hit all of your major core muscle groups in one sitting. Take your time with each exercise, and remember that correct performance of technique is what gets you to your goals faster. Find your own rhythm to move to, and don't exceed your natural range of motion. As your muscles grow and improve, so will your range and rhythm. Don't forget to subscribe to our ch...
How to Defend, Using Joint Attach Techniques (Self Defense)
Просмотров 2349 лет назад
What to do if a violent attacker puts his hand on your chest. This technique includes moves that can permanently damage an attacker's elbow, shoulder, and knee. Please, research what your state and local laws deem as "Reasonable Force" before using this technique. Subscribe for Move Videos! Music Credit: Electus - Sayonara
Neck Exercise
Просмотров 3839 лет назад
This is a quick Military circuit designed to strengthen the muscles in the neck, and also add stability to the neck's range of motion. Please, consult a physician before attempting any physical exercise. For more details, please visit us at www.SportSpecific.US Music Credit: Umpire - Collins Ave
IMPACT Performing Arts
Просмотров 1,2 тыс.9 лет назад
www.ImpactPAK.com Founded in 2008, Impact Performing Arts, located in the Kentlands, is a unique four-level studio offering the highest quality dance, music and fitness instruction. Impact offers top-notch instruction in a state-of-the-art facility with exceptional customer service. Come see for yourself what kind of an Impact our studio will have on you! Film/Edit: Sport Specific Music: Sunbur...
Arm Sculpting Exercises
Просмотров 5599 лет назад
A quick circuit to stimulate lean muscle growth in your arms, shoulders, and upper back. This workout can be performed with weights ranging from 2 lbs to 15 lbs, and can be performed for several rounds. Please, consult a physician before attempting this or any other exercise. For more information, visit www.sportspecific.us Music: Aware by Kontinuum
Lower Body Muscle, Tendon and Ligament Workout
Просмотров 2,9 тыс.9 лет назад
This is a quick workout to get you sweating and get your heart pumping. Not enough focus is given to stability training, so this is a way to work that into a Strength & Conditioning routine. Please, be sure to take note of all the points of performance and safety tips in the video before attempting this workout. As always, please be sure to consult a physician before attempting any strenuous tr...
Sculpt Studio, Pilates Evolved
Просмотров 41 тыс.9 лет назад
About Sculpt Studio Sculpt Studio is the concept of three women from varied backgrounds, all of whom found their ideal fitness workout and results via the Megaformer. Mary, Ginine and Danielle are tremendously excited to share their passion for this amazing method with the surrounding community and engage clients on a positive pathway to sculpt their ideal body. Megaformers are patented machine...
Arm Circle Circuit
Просмотров 93910 лет назад
This is a simple and effective way to train the arms, shoulders and upper back. The workout can be done at home or in the office. This one goes out to my N.I.H. crew who LOVES this workout. Music Credit: Electus - Missing Pieces
Stretch Routine for the Morning
Просмотров 7 тыс.10 лет назад
This is a quick routine for my clients and students to do in the morning. Remember that you don't have to warm up before stretching. This will help your joints and muscles to loosen up, as well as help your joints eliminate any sediment that may have accumulated as you slept. Be sure to drink plenty of water afterwards. Music Credit: Electus - Sayonara
Stretch Routine Before Bed Time
Просмотров 41 тыс.10 лет назад
This is a quick routine for my clients and students to do before bed time. Remember that you don't have to warm up before stretching. This will help you sleep better and recover faster as you sleep. Music Credit: Sean Mackey - You Are the Sun (Electus Remix)
The Best Approach to Weight Loss & Health
Просмотров 19511 лет назад
The Best Approach to Weight Loss & Health
Women's Self-Defense @ Shake Shake Fitness
Просмотров 1,6 тыс.11 лет назад
Women's Self-Defense @ Shake Shake Fitness
Self Defense Seminar, Bethesda Country Club
Просмотров 41711 лет назад
Self Defense Seminar, Bethesda Country Club
Ladies, this dude is a creep who trolls feminist pages and is quick to call someone a bitch. This man *is* the one you need to learn to defend yourself from. Be careful.
😅😅😅😅😅 sad little clown. I could use you into poverty for this ridiculous statement, but you're not worth the effort. 😊
좋은정보공유 감사합니다, 굿~🥰❤❤❤❤❤👍👍👍👍👍
Excellent video. If you manage to pull either move correctly, the other party is not going to run anywhere anytime soon. Strike & run whenever possible.
Thanks for great explanation🙏
Perfect 👍👍👍
Sir, thanks for your demonstration. It is the best attack/defence strategy of all, that other martial artists show. It is what animals do in the natural modes of defence/attack. Yours should be the model /standard for all other defence moves shown on youtube. Great job !! well done!! and thanks again.
After all these years… This is still the best abs exercise routine I have ever found on RUclips. Also all of your videos are the best. I wish they were more… I hope you are well. Thank you so much.
JKD 101
Best Defense is a Good Offense.
Thanks Lubomyr! Love your RUclips workouts!!!
I'm really stupid but how is this training different from some online workouts we get from the net(not criticizing but I just dont undrstand)
Wow...he’s really got to learn his rights from his lefts....so confusing!
It's mirrored
How we know for sure either our training is affect our muscle or tendons ???
would you be more (or less?) likely to eye jab if an opponent was wearing glasses/sunglasses? thank you
Sorry for the late reply. I didn't get a notification, that I noticed, but that's no excuse. Being that the eye jab is mainly for opening the door to a follow up combination of attacks, it would still be effective to use it if your target is wearing glasses. There will still be an involuntary blinking and wincing on their part, and that will still give you a chance to strike at the knee, or to follow up with an elbow (or something of the sort). Thanks again for your question.
@@lmurashchik Why bother risking jamming your fingers on their glasses? Just do a palm strike or a punch to the glasses, would do a lot more damage to the attacker and still set-up for a follow-up strike. Most attackers aren’t going to be wearing glasses/sunglasses so likely a rare situation.
@@FreshUF Sure, that would work too. You really think you'd jam your fingers on someone's glasses though?
The best stretching Video on YT
Feels so good tho
I’m doing this 4.5 years after upload. It’s good.
Great video love the chillstep
Can You Do A Bear Hug From Behind Defense.
Really great video look forward to more content
Cause the abs exercises is working can't wait to see the one for legs thankyou
Please gave exercise for SEXY toned legs
thank you! loved that routine
This feels so good. Excellent stretches
Thank you so much, finally found what I was looking for
Love your workouts. Thank you
Do you have more workouts I only see a few that I’m doing?
The music is brilliant who is it please
What a great teacher you are
Hi thanks for this awesome workout I tried so much of an work out but this is the best one i found real changes in ab Supper happy thank you so much
Yes I really wanna burn this damn belly fat, thanks 👍
Great Video. Saw your nightime stretch video, did it last night before bed and did after my workout at the gym today and my hips, groin and legs feel so much looser. I had a lot of tightening in those areas. Can't wait to try this one tomorrow morning!
Pain
nice one mate, good routine and well presented thanks for your time
I learned about workouts thanks to Unflexal workouts.
Great
Thank you for uploading. it 's such a great tips.
awesome video thanks
Nice program. Thanks.
this is insaneee. really helps 💪 keep it up😎😎
what is the regiment? are we supposed to do these everyday? or 2-3 times a week? Anyone??
I would say it depends on your goals. The thing with working out is that unless you have a personal trainer, you have to make your own regiment. Do the workout, see how you feel, and assign something to yourself... 3 times a week? maybe everyday if this feels easy. or you can add this on to the end of one of your existing routines. set your goals and stick with them. That's the most important.
I really enjoy this stretch. Not all stretching has been friendly to bigger people like myself, but I've been able to do this and I want to keep doing these stretches each night.
This is the best stretching video I have seen. It’s amazing! Thank you for sharing
Can you do a video on how to kick the groin?
you are the best intructor and fitness professional i have ever seen love you very much :)
This is NOT professional: that lights, that music and that intro stress out.
Carl Perl Fuck you.
If you're really trying to criticize his stretching than you should really work on your grammar and English dude
does this help you lose weight?
Hi, thank u so much , I would definetly try these workouts. But I had c section 1year before, could I start these workouts now as I want to loose my belly fat? Plz reply..
Santhi Ganta Eat low fat potato chips
Amazing ab workout done this once and seen results already
hi I have my 8pack but I want 2 more at da lower part any advice
Ghamsham Goberdan bullshit
my hero
Hey I really love your videos, they really help me out a lot since I'm a beginner.