Nervous System Reset Yoga: Ease Tension & Stress Relief

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  • Опубликовано: 18 ноя 2024

Комментарии • 27

  • @DrMelissaOleson
    @DrMelissaOleson  3 месяца назад +1

    The perfect class to ease tension and reduce stress! What did you notice from start to finish? If you enjoyed this class and wanting more you will enjoy our FREE 7 day strong back challenge square-art-937.myflodesk.com/xo2ogmu7dy

  • @verobuk214
    @verobuk214 3 месяца назад +2

    Perfect class to wind down after a long day with high temperatures...

    • @DrMelissaOleson
      @DrMelissaOleson  3 месяца назад

      So glad you enjoyed this one! Keep up the great work!

  • @jodiehowlett5427
    @jodiehowlett5427 3 месяца назад +2

    Thank you so much for this great sequence, Dr. Melissa. 🤍💜

    • @DrMelissaOleson
      @DrMelissaOleson  3 месяца назад

      You are welcome! So glad you enjoyed this one!

  • @mattcmom
    @mattcmom 3 месяца назад +4

    Thank you! This is so funny, I literally searched your channel yesterday to see if you had a nervous system class!

    • @DrMelissaOleson
      @DrMelissaOleson  3 месяца назад +1

      Amazing! Perfect timing! We do have a couple of other nervous system ones on the channel too! I had a lot of requests come in for more 💗

  • @Lilmikmik_
    @Lilmikmik_ Месяц назад +1

    Thank you Doctor, this is such a helpful practice that has been really healing and helpful.❤

    • @DrMelissaOleson
      @DrMelissaOleson  Месяц назад

      You are welcome! So glad you found this helpful! Keep up the great work!

  • @maryhaynes9249
    @maryhaynes9249 3 месяца назад +2

    Perfectly ✅ done! 50 here post menopause. Much needed ❤

    • @DrMelissaOleson
      @DrMelissaOleson  3 месяца назад

      Amazing! So glad you enjoyed this one! Keep up the fabulous work!

  • @danaschnell6229
    @danaschnell6229 3 месяца назад +2

    I like the new space. Much cozier 😊

    • @DrMelissaOleson
      @DrMelissaOleson  3 месяца назад

      Awww thank you so glad you enjoy the new studio! We are working on another design as well & will focus on the cozier look. Thank you so much for your feedback we really appreciate it.

  • @shellymacdonald8324
    @shellymacdonald8324 Месяц назад +1

    Loved that release 😊Thanks!

    • @DrMelissaOleson
      @DrMelissaOleson  Месяц назад

      You are welcome! So glad you enjoyed this one!

  • @katiepotter6066
    @katiepotter6066 3 месяца назад +1

    Needed this today, thank you!

    • @DrMelissaOleson
      @DrMelissaOleson  3 месяца назад

      You're welcome! So glad you enjoyed this one!

  • @csscott9803
    @csscott9803 3 месяца назад +1

    Thanks for sharing 😊🙏

  • @CoolwolfmommyFYI
    @CoolwolfmommyFYI 2 месяца назад +1

    Outstanding 🧡💙👍🏽 stretch. I've come a long way from only perfecting corpse pose!🧘‍♀️ 😂😂 Thank you Doctor Melissa, and get Akili on those mats !!😂😂😂

    • @DrMelissaOleson
      @DrMelissaOleson  2 месяца назад

      Yessss!!! I LOVE this way to go you're crushing. Too funny perfecting corpse pose 💗 Keep up the great work! He's coming back soon!!! He's going to be joining for a quick mobility classes coming up soon!

  • @VCZ-49r
    @VCZ-49r 3 месяца назад +1

    💌

  • @enniertania3527
    @enniertania3527 2 месяца назад

    Hai doctor, can i do this exercise on period? Tks

  • @creedcreed3849
    @creedcreed3849 3 месяца назад

    beautifully shaped 6:45

  • @bigdeer39
    @bigdeer39 3 месяца назад

    i heard a foot massage works as well. do you like foot massages?

  • @SoapMacLavish
    @SoapMacLavish 3 месяца назад

    most gorgeous feet ever