Stop Bladder Leaks NOW: Pelvic Relief Moves That Work

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  • Опубликовано: 18 ноя 2024

Комментарии • 11

  • @DrMelissaOleson
    @DrMelissaOleson  8 дней назад +2

    If you are wanting to learn more about the core & pelvic floor and kegels are NOT working for you join our FREE 7-day Beginner Core & Pelvic Floor Challenge filmed in Bali square-art-937.myflodesk.com/wiqh0k7wsm Cannot wait to see you there 💜

  • @CoolwolfmommyFYI
    @CoolwolfmommyFYI 8 дней назад +4

    This was lovely!!! 💜 In conjunction with lifting weights, I'm using your yoga 🧘‍♀️ instruction to help alleviate anxiety. 🥀 It's a great way to fill in extra time...instead of being depressed, I CAN get stronger and more flexible. 💪🏾 Thank you Doctor Melissa, for your amazing guidance!!! 💙💫💙 Have a great day!! 😁

    • @DrMelissaOleson
      @DrMelissaOleson  7 дней назад

      Love this! So amazing that you are using exercise to help with your anxiety! Keep up the fabulous work you are doing great 💗💗💫💫

  • @kristenpritts6385
    @kristenpritts6385 7 дней назад +1

    This was lovely and now my body feels great! Thank you! ❤

    • @DrMelissaOleson
      @DrMelissaOleson  6 дней назад

      So amazing! Glad you enjoyed this class! Have an amazing day!

  • @patriciadalton5601
    @patriciadalton5601 6 дней назад +1

    Your exercises with the pelvic floor are always feel good and I feel rejuvenated afterwards thank you Melissa❤

    • @DrMelissaOleson
      @DrMelissaOleson  День назад

      So amazing!!! Love that you are enjoying the exercises! Thank you so much for sharing and your support we really appreciate it!

  • @laleburke
    @laleburke 7 дней назад +2

    👌💯🪄💫✨️🙏💜

  • @TSteel-s5z
    @TSteel-s5z 8 дней назад +1

    👣👣👣👣👣👣👣👣❤️❤️❤️❤️