If you are wanting to learn more about the core & pelvic floor and kegels are NOT working for you join our FREE 7-day Beginner Core & Pelvic Floor Challenge filmed in Bali square-art-937.myflodesk.com/wiqh0k7wsm Cannot wait to see you there 💜
This was lovely!!! 💜 In conjunction with lifting weights, I'm using your yoga 🧘♀️ instruction to help alleviate anxiety. 🥀 It's a great way to fill in extra time...instead of being depressed, I CAN get stronger and more flexible. 💪🏾 Thank you Doctor Melissa, for your amazing guidance!!! 💙💫💙 Have a great day!! 😁
If you are wanting to learn more about the core & pelvic floor and kegels are NOT working for you join our FREE 7-day Beginner Core & Pelvic Floor Challenge filmed in Bali square-art-937.myflodesk.com/wiqh0k7wsm Cannot wait to see you there 💜
This was lovely!!! 💜 In conjunction with lifting weights, I'm using your yoga 🧘♀️ instruction to help alleviate anxiety. 🥀 It's a great way to fill in extra time...instead of being depressed, I CAN get stronger and more flexible. 💪🏾 Thank you Doctor Melissa, for your amazing guidance!!! 💙💫💙 Have a great day!! 😁
Love this! So amazing that you are using exercise to help with your anxiety! Keep up the fabulous work you are doing great 💗💗💫💫
This was lovely and now my body feels great! Thank you! ❤
So amazing! Glad you enjoyed this class! Have an amazing day!
Your exercises with the pelvic floor are always feel good and I feel rejuvenated afterwards thank you Melissa❤
So amazing!!! Love that you are enjoying the exercises! Thank you so much for sharing and your support we really appreciate it!
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