All-Standing Core & Pelvic Floor Yoga Workout | Strengthen & Support Your Pelvic Health

[@DrMelissaOleson]

Thanks for joining! If you are wanting more classes for building core and pelvic health strength check out our new app Defy with 7 day free trial! defybydrmelissa.com/

[@carrieburleson6344]

Thank you Dr Melissa! I showed my pelvic floor physical therapist an exercise that I learned from you and she was so impressed! Your videos really helped me before and after the rectopexy surgery I had. Thanks for all you do ❤

[@DrMelissaOleson]

Awww thank you so much for sharing! Totally made my day. So happy you are enjoying the videos and finding relief! We are so happy to have you in our community! Keep up the fabulous work you got this 💗💪

[@CoolwolfmommyFYI]

Yes!!! All standing 👍🏽 Thank you, Doctor Melissa 💛💛

[@DrMelissaOleson]

I know you love the all standing! So happy to hear you enjoyed this one! Have an amazing day!

[@CoolwolfmommyFYI]

​@@DrMelissaOleson I need to get some of your plant food, as well 😂😂😂😂💙

[@patriciadalton5601]

Loved the all standing getting a little mixed with my right side and left side got there in the end thank you Melissa❤

[@DrMelissaOleson]

So glad you enjoyed this one! I am always getting my left and rights mixed up 😂

[@catherinetobin1176]

Great, Melissa, I have been stuck in hospital waiting room so this was wonderfully accessible.

[@DrMelissaOleson]

So glad this class was what you needed! I hope everything works out well in the hospital sending well wishes!

[@maryhaynes9249]

I was ready for this challenge! ❤as always thank you

[@DrMelissaOleson]

You are welcome!! So glad you enjoyed this class!!!

[@creatormom123]

Very heat building ❤

[@DrMelissaOleson]

Yesss!!! Feel the 🔥 Way to go!

[@mr_harshitkumar]

Love from India doctor ❤

[@DrMelissaOleson]

💗💗

[@VCZ-49r]

💌

[@DrMelissaOleson]

👍👍

[@VCZ-49r]

@@DrMelissaOleson thank you for the pointers Doc ❣️