Yin Yoga for TIGHT Hips & Pelvic Floor | 30 Day Yoga Challenge
HTML-код
- Опубликовано: 21 авг 2024
- Yin Yoga for TIGHT Hips & Pelvic Floor | 30 Day Yoga Challenge
Opening our hips and releasing pelvic tension with these gentle stretches. There is such a big connection with our hips and pelvic floor. Use your breath to try and ease into these pelvic floor friendly exercises.
You are doing a great job!
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Let's do this Day 9! We are opening hips and release tight pelvic floor in today's session! If you found helpful share with a friend that could benefit! You are doing such a great job keep it up!
Your comments /directions/guidance as we do these movements are invaluable . Really helpful to keep me on track and get the most out of it . Thank you
Awww thank you so much! So happy you are finding these classes helpful. You are doing great keep it up!
You and I really did a great job in your class today
This felt amazing after a HIIT workout 🎉 the figure four variations are the stuff dreams are made of !!! ❤
Yay!!! Love that you are adding this after your workouts! Keep up the fabulous work so glad you are enjoying!
Loved this! Paying attention to difference between sides too.
Amazing well done !!
Thank you Melissa, doing these exercises has made me realize that i'm totally stuck on my right side from my ear to my knee. crazy how tight i am.
You are welcome! I am glad you are finding these exercises helpful and noticing a difference from your left to right! Keep up the good work!
These sessions are feeling better and better everyday. My flexibility level is almost zero and some of the setting down stretches my body would not move like that. But try try again. Thank you
Love hearing how you are progressing Mark well done!
Thank you so much Dr Mellisa, i am really enjoying each challenge as it comes through, making notes of my favourites. Thank you for being so generous of your time and expertise, i am extremely grateful🥰
Thank you so much for being here, Kristy! Keep up your awesome work. 💜
❤
💕
That was perfect after a HIIT workout! 👍🏻👍🏻
Way to go mobility work after HIIT! So glad you enjoyed this one! Keep up the good work!
❤Thank You
You are welcome! Keep up the great work 💕
Very good vibes after this session ❤😊🙏 it really isn't always about "stronger, faster" that makes up for "better". Thank you for sharing your knowledge with us.
Absolutely you got it! Less can be more sometimes. It's all about what you are feeling doing the exercises. Keep up the fabulous work!
I’ve been able to keep up every day! Love these easy stretch routines
Incredible well done for keeping it consistent !
Thankyou thankyou thankyou.im loving this❤
Absolutely love it! So glad you are enjoying the challenge!
this was soooo goood ♥️
Hi there! So happy you enjoyed! Thanks for being here - keep up your awesome work.
Good morning Dr Melissa I really enjoy your class today and you have a great Easter weekend my friend
Love this routine. It's great to calm down pelvic pain.
So happy this one helps! Keep up your amazing work!
This was a great flow yin yoga is my favorite yoga style it really gets to muscle areas we normally do not concentrate on I love how your working different areas with breathing technique with the pelvic floor work out I really feel great thanks Melissa u have put in a lot of hard work u rock see you tomorrow have a great day thumbs up always
Thanks Kenneth ! Love hearing how you are progressing and finding these videos keep it up!
Thank you. Did this Easter evening after the family was over and clean up complete.
Amazing well done!
I found this so beneficial that I did it again at bedtime. Namaste 🙏
Wonderful! I am so happy it helped! Namaste 💕
Wonderful, so helpful movements. Thank you.
Thanks for joining us! So glad you enjoyed this class. Keep up the good work!
Great sesh ✨ I’m finding this so fascinating about the breathing, I love it so much. Thank you 🙏
Amazing so glad you are finding these valuable keep it up! ✨
Loving the hip love! My breathing is getting easier on my right side, and I feel things opening up. I still struggle sometimes getting the right connection with the breath and whether I'm inhaling or exhaling on some movements.
Love hearing how you are progressing, it can take some time and practice to get the breathing right, you are doing great!
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas tardes señorita
Keep up the fabulous work!
The twist is always hard.
Twists can be challenging, it takes practice !
A great stretch routine after the glute workout!
Yasss!!! Work those glutes then mobility time! Keep up the great work!
Thanx for this relaxing session
You are welcome! So glad you enjoyed!
Exercise starts 00:35
Was lovely. Was there a reason why we only did the stretch at 14.19 on one side only?
Thanks for letting us know. We try to catch all of them, but this was an editing whoops.
@@DrMelissaOleson ah no problem. These things happen 😁
That felt great! Thanks.
Fantastic great to hear !
Loved this!!
Wohoo so glad you loved this one!
Amazing!
Wohoo glad you loved it!
we left the left leg out from the side stretch.
Thank you for your feedback. Yes it was an editing error we didn't catch.
Day 9 completed 🎉 hip-hips horray lol thank you Melissa.
Wohoo way to go !!! Keeping it consistent !!
Why did we only do one side of the open gate?
Whoops it was an editing error. We do our best to try and catch them. Thank you for letting us know.
13:47 sometimes you forget to get the other side
Yes thanks mistakes happens some times