30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification
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- Опубликовано: 5 янв 2023
- 30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification
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30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification
This 30 minute yin yoga for your urinary bladder meridian will support you in building your energy reserves and purifying your body of toxins. Your urinary bladder meridian starts at the inner corners of your eyes, goes up and over your head, down either side of your spine, and down the backs of your legs.In this class we will focus on your urinary bladder meridian as a powerful meridian line for storing energy reserves and purification.
Props Needed: wall, yoga strap, folded blanket, bolster
30 minute Yin Yoga Sequence for Urinary Bladder Meridian
Eye yoga acupressure
Locust
Hand to big toe pose
Caterpillar
Savasana
Poetry:
Where Many Rivers Meet by David Whyte
At the River Clarioin by Mary Oliver
In Praise of Water by John O'Donohue
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yogawithmelissa #yinyoga #bladdermeridian 
Хобби
![🎨 ХЭРХЭН ТӨРСӨН ӨДРӨӨРӨӨ АУРАГАА Мэдэх [ТЕСТ]🌈](/img/1.gif)
Excelente clase 👍 Justamente lo que necesitaba hoy 😁
🙏
Thank you for sharing your energy in this class.
Thank you for joining in the practice and bringing your energy
I felt my energy begin to restore
Awesome to hear :)
Beautiful! Thank you 🙏
Our pleasure! 🙏
Thank you!! 🥰
You are so welcome! Thanks for practicing with us.
lovely practice. Thanks Melissa
Thanks so much for practicing with me Leila
Namaste! Just what I needed 🙏💕
Glad to hear that the yin yoga class was exactly what you needed! Hope you have a restful and restorative weekend. With love, Melissa
Just what I need today- perfect thank you’
I appreciate you joining me in practice Tanya!
Thank you Melissa ❤Namaste 🙏
You're so welcome Maggie!
The water in me felt listened to, alive and flowing out through the corners of my eyes. A very beautiful practice. Many Thanks.
you're so welcome Joanne 👏🏻🙏🤍
I'm on the recovery side of a bad cold and enjoyed this. My Ayurvedic source recommends your style of class to a tee! An Affirmation of what my body confirms. Thank you for sharing.
I'm glad you are starting to feel better Mark. I had a bad upper respiratory virus for about 10 days too. So miserable :( You are such a gem, I'm grateful we are on this yoga journey together. Thanks for your kindness and being with us.
Today I have chance to be here with you 💕 thank you
Thank you for joining me for yoga practice today Maria
Such a wonderful practice and beautiful water themed poems. Thank you, Melissa! 💦🌊🐳🐚
Thank you sweet Tanja, I appreciate you!
My Inner body of water felt like a fast- flowing creek
thanks for joining us for this class!
🙏✨️❤️
Thanks for taking the time to leave your emojis Lale
Hi! Im curious, why is this yin yoga when the urinary bladder meridian is yang?
Hi Pearl, yin yoga refers to the style of class. It is a yin yoga class focusing on the urinary bladder meridian.
When we practice Yin Yoga, we are targeting both the deep connective tissues of the body and the meridians, which are channels through which Qi (vital energy) flows. These meridians correspond to various organs that are classified as either Yin or Yang. For example, the urinary bladder meridian, though classified as Yang, is deeply influenced by Yin energy through the practice of Yin Yoga. Holding poses that stimulate this meridian helps balance the flow of Qi, benefiting not just the associated Yang organ but also supporting the overall harmony between Yin and Yang energies in the body.
Therefore, while a specific meridian like the urinary bladder might be Yang, the method and effects of Yin Yoga address both aspects. It's about nurturing and balancing the energies to support overall health and wellness, rather than focusing solely on one type or the other.
Hi Melissa,
What is the best way to get in contact with you regarding a business inquiry.
-Michael
You can contact Tim, there is contact information on the about page on my RUclips channel and on my website :)
@@drmelissawest Thank you! I just sent you a message from your website. :)
-Michael
Thank you 🙇♀️💦😊
You’re welcome 😊👏🏻🙏🤍