Yin Yoga for the Urinary Bladder Meridian

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Click on the link above to join Sally’s membership! Get access to live yin yoga classes every wednesday night from 7-8pm ET, plus access to the members-only online library. The library includes 1-hour classes that you can watch any time you’d like! We explore topics like letting go, healing anxiety, embracing fear and working with depression. There are also body-part specific classes in the membership library - ones for the hamstrings, the wrists, the neck and shoulders, the feet, the eyes, the calves, stretching the hips, knee pain, back pain, throat issues, the psoas, and building immunity. There are classes focused on the more philosophical and technical parts of yin yoga like the 5 essentials, meditation, chakras, mudras, and the hara. And there are organ-specific classes for the lungs and kidneys. If you struggle with overwhelm, stress, self-acceptance, or how to be gentle with yourself, joining the membership can make all the difference in the world . A new one hour class gets uploaded each week to the membership site! Visit www.sallymilleryoga.com to learn more.
For more videos like this one, try the "Yin Yoga Meridian Sequences" Playlist: • Yin Yoga Meridian Sequ...
Eager to explore more? Sally offers a 60 minute online yin yoga class every Wednesday at 7pm EST. Sign up at www.sallymilleryoga.com/online...
To join Sally's online community or attend an in-person workshop, retreat or teacher training, please visit www.sallymilleryoga.com.
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Sally Miller, E-RYT 500 is an internationally recognized yin yoga and meditation teacher who has been sharing grounding, healing, and energizing practices with the world since 2005.

[@drmelissawest]

Thank you so much Sally for guiding me through this gentle practice With gratitude, Melissa

[@withsoul4473]

Ty so much for your you yoga series. It is my favorite yin yoga series on RUclips. I appreciate your insights in relation to ayurveda and acupressure or marma points as well. Very valuable. Thanks again. Blessings :)

[@kellyanna4817]

😙😙😙😙😙

[@ritesharora6032]

will this work for UTI? thnx

[@ritesharora6032]

Thanks for reply. Do i have to avoid whole wheat chapati also because this is what we eat in India

[@ritesharora6032]

thanks. i will do this yoga and will let you know

[@aditya50499]

UB27 resting on brick.