Vagus Nerve Morning Yoga | Yoga with Melissa 638
HTML-код
- Опубликовано: 12 янв 2023
- Vagus Nerve Morning Yoga | Yoga with Melissa 638
Stay Up to Date on My Forthcoming Book 🙏👉melissawest.com/book/
💕Join Our Membership Community 💕bit.ly/ywmmembership
In this vagus nerve yoga class for morning we will become familiar with our vagus nerve and the vagal brake through breathing. This will allow our nervous systems to move flexibly through our day, to meet the demands of our day. When our nervous systems are flexible, the vagal brake can release to allow us to move into action and then have the resilience to return to ease and calm so that the challenges of life feel more doable. This yoga class focuses on stretching the adductors/inner thighs and hip flexors. We will practice several variations of warrior one pose and goddess victory squat throughout this vagus nerve yoga class for the morning.
🖲️💌 Subscribe To My Channel 💌🖱️bit.ly/ywmelissa
🖲️💌 Subscribe To My Yoga Lifestyle Channel 💌🖱️bit.ly/ylwmelissa
🔔 Thanks for setting the bell to “All” when you Subscribe! 🔔
melissawest.com/
/ drmelissawest
/ yogawithdrmelissawest
www.pinterest.ca/drmelissawest/
🔻🔻🔻🔻🔻PLAYLISTS 🔻🔻🔻🔻🔻
🌻 30 Day Beginner Yoga Challenge bit.ly/30DayBeginnerYoga 🌻
🌻 Yoga Classes by Style bit.ly/ywmstyle 🌻
🌻 Yoga Classes by Length bit.ly/ywmlength 🌻
🌻 Yoga Classes by Focus bit.ly/ywmfocus 🌻
🙋Do you want support in your DAILY YOGA PRACTICE? We would love to welcome you into our MEMBERSHIP COMMUNITY👩❤️👩 bit.ly/ywmmembership 💒
or
💐 Support Free Online Yoga with a Donation 💐
melissawest.com/donations/
📚 Buy Me a Poetry Book 📚
www.amazon.ca/hz/wishlist/ls/...
🎁 My Gifts to You 🎁
😭 8 Days of Yoga for Back Pain 😭 melissawest.com/backpain/
🤓 Learn Yin Yoga in 5 Days 🤓 melissawest.com/yinyoga5/
😰 10 Days of Yoga for Anxiety 😰 melissawest.com/anxiety/
😴 7 Days of Yoga for Better Sleep 🥱 melissawest.com/sleep/
💩 Constipation Relief Under 10 Days 💩 melissawest.com/constipated/
🙏 Mudras PDF 🙏 melissawest.com/mudras/
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
📬 Please mail letters, packages and PR to: 📬
Dr. Melissa West
PO Box 23022 Cook St.
Victoria BC
Canada
V8V 4Z8
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#vagusnerve #vagusnerveyoga #yogawithmelissa 
Хобби
With each breath out I find my ventral break. Thanks Melissa.
You're so welcome!
With each breath out i find my ventral nervous system ❤🙏
@jennychilds2944 wonderful :)
With each breath out I find my ventral break. Thank You!
You're so welcome! 🙏
With each breath out I find my ventral break ✨🫶 (first yoga in many years- I always remember the impact your videos have had on me Melissa!)
welcome back :)
Thank you for the reminder to breathe and move!
🙏Dawn
With each breath out I find my vagal brake....thanks Melisa, loving this
You're so welcome! 🙏
With each breath out I find my ventral break.Thank you, I look forward to doing this again and practicing the ventral break in the rest of life !🙏
Wonderful! 🙏🏼
With each breath out I find my ventral break 😊Thank you Now, I am ready for my day with ease and calm 🧘♀
lovely to hear Tanja 👏🏻🙏🤍
With each breath out I come into ventral break! I am enjoying this Saturday, spending time with you in a variation of practices to put together with the OG 45. I learn so much with this one each time I practice. You are the best teacher-I have listened to so many and there is just no one like you. Thank you for all you do!
you're very kind Angela, thank you 🙏
You are a true Warrior of these times beautiful Melissa. You're giving people the key to true freedom.... the door to freedom opens (and locks) from the inside. Thank YOU. Wishing you all that is the vibration of love or above. ✨✨✨
Wow, you are such a dear heart. I'm so grateful to have people like you here!
@@drmelissawest 😄🙏
With each breath out I find my vental vagus nerve. Thank you Melissa ❤
Thanks for joining me for this class :)
I loved this. As I go deeper into my human experience, understanding the yoking of physical/mental/emotional/spiritual/energetic is really serving me. Understanding how I can be in control of so much of my own nervous system is a huge step forward, especially in such agitating times as these. Thank you for teaching us, Melissa!
It is truly empowering. You are going to love February in our membership community. We are going DEEP on this!
@@drmelissawest I just saw that...💖💗🥰💞 It seems the deeper we go, the smaller things get...smaller but so much bigger...
With each breath out I find my ventral break. Thank you very much
Love it! Thanks for practicing with me!
I can totally relate to the car going out of gear…as a kid I did the same in my Dads truck when he left me for a few minutes…mine did not end in release of the ventricle break, my Dad was pretty angry at me….haven’t thought of that on a long time, but now as an adult I understand why he was so angry..he was afraid for me…thank you Melissa 🙇♀️
you're so welcome Tina 🙏
Car brake memories lol :)
With each breath out I feel my ventral brake. I had not understood before about the vagus nerve. Thank you for newfound knowledge!
You're so welcome Cheryl, Tim and I love making these videos ...we're filming again later this morning for Friday's class :)
With each breath out I find my ventral break. Love your videos.
Thank you so much!
Thank you. Just what I needed - I returned to the city for work after four blissful months in a village in the mountains and was feeling very disjointed!
Glad it helped!
So many rhythms in the body. I find the class gave me more awareness and confidence in my ability to regulate.
🙏 Julie
thank you ❤
@user-yx9uc4dy3y you're welcome
Thank You 🙏🏽💐💟
you're welcome Tina 👏🏻🙏🤍
Thanks Melissa! I am learning to put the ventral vagus nerve on break and release. A great class; I feel amazing.☺
With each breath out I find my ventral break. Thank you for this class! 😊
You're so welcome Ioana!
Great way to start the day.
Enjoy!
Thank you ma am💙💙💙🙏🙏🙏
You're most welcome 🙏
Thank you Melissa - your teaching is truly inspirational - I appreciate you so much
@lol-np6pt thank you so much for saying!
each breath out, I found my ventral break. amazing!!! just like many, I've suffered from a plethora of ptsd in this existence. this practice is the way, every day. thank you and many blessings to dr. Melissa west, out ancient heart healing master teacher. I think this practice will slow down the fight or flight response and encourage play and cognizance. Thanks for the memorable story, Dr. W.
@pollypacker8248 thank you so much for saying!
Brilliant class, thank you Melissa. I really appreciated your clear teaching about how yoga supports nervous system flexibility.
Glad it was helpful Ellen! 🙏
Thank you for this important input and your great examples!
Hi Martina! Thanks so much for joining us for this practice. Let me know how your experimentation with the vagal break goes!
I am learning to put the ventral vegus nerve on brake and release. I feel fabulous after this class. Thank you!
Ahmazing Sylvia! Let me know how your experimentation with your vagal break goes on and off your mat this week!
I miss you doing the lo ka etc sequence at the end
thanks for reminding me :) for now I've dropped it but maybe one day I'll do it again :)
Wonderful, love this! Thank you, Melissa. 🙏
Thanks Tanja, glad to have you with us as always.
Con cada exhalación encuentro mi freno ventral. Thank you , so useful to help co regulate my infant daughter!! Amazing and beautiful class...as usual💜💜
Happy to help! 🙏
Thank you✨️❤️🙏
Thanks for joining me in this practice.
Thanks. I am learning to put on the ventral vagus brake and release.
Fantastic! I love it!
with each breath out I find my ventral brake.
@andrealevasseur4172 thank you so much for leaving your comment :)
Love it. ❤
Thanks Soli! I'm so grateful for our yogic connection.
With each breath out I find my ventral break. Beautiful practice! Sending healing to your hand!
lovely to hear :)
I heard only some 6 mins cause felt it was too much talk unfortunately. Will try listening some other day!
sorry to hear :(
@@drmelissawest yes but I'm sure it is very good though! Just wanted to give honest feedback and then return to it soon.
With each breath out I find my ventral break. Thank you, Dr. Mellisa for this powerful and timely offering. This session helped me start to reconnect with my body/movement after a week of illness. Grateful!
Hi Lynne, the concept of the vagal break is so great for coming back gently after illness. Let me know how it goes staying connected to this concept.
I love your creativity to teach us about the vagus nerve as we practice and move in yoga! Your classes are unique :)
Thank you so much Marina! I appreciate that so much. I love letting my creativity lead!
With each breath out I find my ventral brake.
Thanks so much for joining us for this practice Kristina, let me know how it goes with the vagal brake as you go through your week. See you next Friday :)
With each breath out I find my ventral break. Thank you for sharing the knowledge with us during this wonderful session!
you're welcome Karen 👏🏻🙏🤍