Vagus Nerve Qigong Exercises for Emotional Regulation

Vagus Nerve Qigong Exercises for Emotional Regulation
10 Days of Yoga for Highly Sensitive People 🙏👉melissawest.co...
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1. SHAKE THE TREE
2. PALMS MASSAGE at HEART
3. SWIMMING DRAGON
Shake the Tree - Releases sympathetic activation, that feeling of anxiety or anger, the need to fight or flee which will bring you into ventral vagus activation and a feeling of resilience, connection and safety.
Palms Massage at Heart - Rotate Palms at heart. When we are feeling emotionally regulated we feel safe to connect within, with our pets, with people, nature and in harmony with spirit.
Swimming Dragon - Place hands in prayer position. Push Hands one way and rotate head the other way. The vagus nerve travels through the neck. Healthy vagal tone means better emotional regulation.
* Remember, the most important thing for vagus nerve function is safe connection. HUGS!
belonging helps you to feel safe and secure. When you are connected, you are calmer and more positive
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#vagusnervemassage #qigong #qigongforvagusnerve

[@CosmicHamsters]

Aww cute ending.

[@YogaLifestylewithMelissa]

Huggsss!

[@colleencunningham5529]

So Lovely. A well done video. Going to share this with my young grandchldren!

[@YogaLifestylewithMelissa]

Thank you so much!

[@Joannabanana1989]

Melissa, do you know anything about sedating the triple warmer for relieving anxiety and helping sleep? I was not sure if you do TCM exercises/practices. I would love a video on this if it is up your alley.

[@hebabassel]

Loved this!!! And right on time. Thanks Melissa as always 🤍

[@YogaLifestylewithMelissa]

Aww, thanks Heba. May it be of benefit.

[@ritagalas8517]

This is great!!!!......My emotions are the opposite of regulated today.....I think I'm just messed up from trying to recover from a long fibro flare that was joined by PVCs and a nice dose of IBS.... And you and Tim at the end, well that just makes the whole video special...Thanks tons guys.

[@YogaLifestylewithMelissa]

I'm sorry to hear about your fibro flare Rita. Wishing you calm and healing energy.

[@ritagalas8517]

Thanks so much....You're sweet.