30 min Restorative Yoga for Immune System | YWM 645
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- Опубликовано: 4 авг 2024
- 30 minute Restorative Yoga for Immune System
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This 30 minute restorative yoga class is designed specifically to boost your immune system. In this class, we will focus on yoga poses that help increase your internal resistance and immunity so that you can remain healthy and vibrant.
We will begin with legs up the wall pose, which allows the lymph nodes in our neck, armpits, and groin to work more efficiently. Next, we will practice supported fish pose to stimulate the thymus gland, which is responsible for producing T cells.
We will also practice a restorative side bend to stimulate the spleen, which filters germs from our bloodstream. Finally, we will end with bound angle pose to open up the thymus and groin lymph nodes.
Restorative yoga has a tonifying effect on the body and helps increase the activity and efficiency of the cells in our immune system. By strengthening our internal body and trusting its innate potential for maintaining health and to overcome illness, we can heal from within and restore balance to our bodies.
This is real yoga for real people to experience the healing power of restorative yoga for your immune system.
30 min Restorative Yoga for Immune System Sequence
Legs Up the Wall
Supported Fish
Side Bend Over Bolster
Bound Angle Pose
Props Needed: 2 blocks, bolster, yoga strap, blanket, eye pillow, wall
Poem: The Cure for it All by Julia Fehrenbacher
#restorativeyoga #yogawithmelissa #yogaforimmunity 
Хобби
I trust my body's innate capacity for healing. Thanks so very much, Melissa!
you're so welcome Holly 😊
I trust my body’s innate capacity for healing. Thank you for this wonderful class!🤍🙏
glad you enjoyed it Ioana 🙏
loved the "woo woo" stuff, please feature more of it with the Chinese medicine. Finding your channel is a blessing - thank you
You're very welcome 🙏Christine
I trust my innate body's ability to cure itself. And I just love your poetry readings, Melissa ❤
so pleased to hear that poetry resonated with you too :)
I trust my body’s innate capacity for healing, great class! Namaste 🙏 💕
thank you Nina 🙏
I trust my body’s innate capacity for healing. Thank you Melissa!
Thanks for practicing with me
Nice class Melissa. Trying to get back into a daily guided practice. Thank you.
welcome back !!! :)
That was lovely- very peaceful and much needed! Thank you Melissa ✨🙏🏼✨
you're welcome Meleakua 😊
I just my body's innate capacity for healing. Loved the class. I was so relaxed that I fell asleep in the final pose.
Now that is relaxed Patti! Thanks for joining me for this practice. May all beings be healthy and free.
I trust my body's innate capacity for healing. Thank you Melissa! ❤️
Thanks for joining us in this practicing Eva. I appreciate you!
Thank you for another wonderful class!
You are so welcome, thank YOU for supporting my channel by taking the time for leaving your comment.
I trust our body's innate capacity to heal...feel soo good now. Thank you Melissa❤
you're welcome 😊
I trust my body's innate capacity for healing. Thank you Melisssa for this wonderful class! Loved the poetry.
you're so welcome Colleen 🙏
I trust my body's innate capacity for healing!! You could never be too woo=woo for me, being in tune with our body and life enough to know that our words and thoughts matter to all things, especially ourselves, is so true and real! I love this, and perfect timing for me. I mowed and had to clean the undercarriage of thick, wet grass mainly weeds with an emphasis on dandelions but it left me with a horrible rattling congestion-- this is perfect. Thank you so much! Healing Saturday!
Ha ha! Thanks for the reassurance Angela. I appreciate it. I hope this class helped with that congestion. That sounds intense! May all beings be healthy and free.
@@drmelissawest It helped more than I initially thought it would honestly. Through the day I have envisioned the beautiful bright yellow flowing in and the almost charcoal color on my exhale and it isn't as "rattly' already. I don't have a bolster yet to do the last pose well, but I'm working on it! I will do this for a few days consecutively along with the OG-45 that truly makes me feel more alive and alleviates my daily pain so much! Starting my days with you has improved my overall life so very much! Thank you for all you do!!
I trust my body’s innate capacity for healing. Short, sweet and effective restorative. 🌷😉
Hi Magdalena! I'm so glad you enjoyed this short, sweet, healing restorative yoga. May all beings be healthy and free.
I trust our bodies innate capacity for healing ❤
awesome Barbara :)
I trust my body's innate capacity for healing! Thank you for this class, I am fighting a cold right now
I hope it supported your immune system
I trust my body to heal itself.
Yes 🙌
I trust my bodies innate ability to heal itself 🙏🏼
lovely to hear :)
I trust my body's innate capacity to heal itself! Thank you for guiding me here in Sweden so many months later... 🙏😇 Namaste
Hi Cecelia
Thank you Melissa for this wonderful wonderful class! I just noticed it now which is amazing because 11 days ago when it came out I was feeling fine, but now I have a lot of congestion and really appreciated everything this class offers. Thank you again!!!
you're so welcome 🙏
I trust my body's innate capacity for healing. Was extremely relaxing.
I'm so glad it was relaxing for you Ann. Thanks for joining us.
managed to work through some resistance to do today's practice. thank you :) very grateful for the rest and ease of this practice.
You're so welcome! @sonawiz thank you so much.
I trust my body’s innate capacity for healing 💗 Thank you 💕Just what I needed for end of the week
Perfect way to wind down for the weekend!
I trust my body's innate capacity for healing! 🥰
fabulous Andrea :)
I trust my body's innate capacity for healing...thank you Melisa, love the longer version too! ❤
I do love having the immune classes for when we are not feeling well
@@drmelissawest what about one for detoxing EMFs, or maybe you have?
Dearest Melissa, your old devoted student( Mellaine from Australia, who was trained as a yoga chi gung teacher but now at 76 only teaches one class in my home every Monday)
I have had a nasty blocked up sinus issue for 6 weeks. Your lovely calming soothing voice was a godsend for me!
So very appreciative of all you give to the world and I send so much love and blessings beautiful soul!
I loved this restorative class❤❤❤
Greetings to you Mellaine down under :)
I do hope your sinus issue gets resolved soon :)
🙏
Exactly the poem I needed to hear on a monday morning ! :D Thank you for todays practice.
So nice to bring in poetry
Thank you Melissa..love the teachings as well as the poses🙇♀️💕
Glad you like them Tina! 🙏
Thank you Thank you Thank you 💫💖
Awww, you're so sweet Maria!
Thank You! This was my first yoga session after a long time and also after, a total hip replacement 6 months ago. I will be adding your videoas to my daily yoga time. God BLess
@heidikaminski7764 thank you so much for saying! Hope your healing journey is quick :)
Hi Melissa😊
How's that book coming along?
I'm so looking forward to it❤
so close!!!!! News maybe this week then conversion to Kindle and we're done and ready to launch 🙏💕
Thank you :)
You're welcome! Thanks for enjoying the practice today.
I trust my bodys inate a unity for healing ❤
Thank you for joining us for this healing practice Marian. I appreciate you
I trust our bodies’ innate capacity for healing ❤️🩹 🌍 🧩🪞
🙏 Bud
I trust my body’s innate capacity for healing.❤
😊
I trust my body,s innate capacity for healing. Thank you.
Thanks for joining me in this healing practice Dawn. I appreciate your presence here. May all beings be healthy and free.
Thank you 🎯✨️🙏
You are so welcome Lale. I'm so glad we got to practice together today
I trust my body’s innate capacity for healing. 🙏
Thanks for joining me for this class Bev. Wishing health and vitality for all living beings.
Thank you! This class was right on time for me. ❤️
I love it when that happens Tanya! Thanks for joining me for this healing practice. May all beings be healthy and free.
@@drmelissawest ❤️
I trust my body's innate capacity for healing.
Just what I needed Melissa, thank you so much! And I loved the poem!
Thanks so much for joining me for this healing restorative yoga Saskia. I'm so glad you enjoyed the class. May all beings everywhere be healthy and free.
I trust my body. ❤
Thanks for joining us in this healing practice Martina. With gratitude, Melissa
I trust my body's innate capacity for healing.❤
@saskiaulbricht thank you so much.
I trust my body's innate capacity for healing.
🎉
I trust my body's innate capacity for healing. 🙏
@justchill5930 lovely to hear :)
This is so good ❤ may I refer to it on my channel? Dan’s Cancer Story - A Tale of Enlightenment
Absolutely, I make sure all of my videos are available for sharing :) :) you can even embed it on your website if you have one Dan :) take care :)
I love WOOWOO❤
So glad you loved it Maria!
Love your woo woo info. What is the difference between restorative and yin yoga?
Hi Nancy, Thanks so much! This video answers the difference between yin and restorative ruclips.net/video/l7NsXkCqI3E/видео.html
I trust my body’s innate healing power ❤
@marianheffernan4437 fabulous
I trust my body's innate capacity for healing..
I at least try to❤
saskia ulbricht thank you so much for leaving a comment :)
I trust my body's innate capacity for healing 💚🤗
Thank you Viviana for joining us for this healing practice! I appreciate you!
I trust my body for its inmate ability to heal .. thank you Melissa 🙏🪷🧘♀️
I trust my body's innate capacity for healing. 😊
lovely to hear 🙏
I think for prolapse of d uterus tis will not be good. Any ideas? Tq
I'm sorry Nisah, this is definitely out of my scope of expertise. What does your medical doctor say you should avoid in terms of movement?
@@drmelissawest none.....
@@drmelissawest dr was of no help
I trust my body’s ability to heal itself. Thank you for this lovely class…🫶🫶
Thanks for joining me for this class Tina. May all beings be healthy and strong.
I trust my body’s innate capacity for healing ❤
Beautiful Marian. Thank you for joining me for this restorative yoga class for healing. May all beings everywhere be healthy and free.
I trust my body's innate capacity for healing.
Thanks for joining us for this healing practice Alexis :)
I trust my body's innate capacity for healing.
Beautiful Lia. Thanks for joining me for this healing restorative yoga. May all beings everywhere be healthy and free.