Pilates Reformer Workout | Full Body | Int-Adv level
HTML-код
- Опубликовано: 25 авг 2024
- This full body Pilates reformer workout is fun and challenging with use of the Box to add a unique variety of exercises.
(Box not required)- modifications are given to still participate with out.
Workout is considered Int-Adv, however modification are given to allow all levels to participate.
Hope you enjoy!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
Felt so good to challenge myself! I am proud of me! Thank you so much for doing these videos!! 💜
Thank you @dez! This was a FABULOUS challenge! I truly appreciate your clear instruction throughout the workout! WELL DONE!!! 🎉❤😊
Amazing class. Awesome moves. Thank you
Awesome class Dez thank you so much!
I appreciate that modifications are provided for those who don't have a Box ☺
Loved this workout! 🥰🥰
Really creative workout, really enjoyed this! Thank you 🙂
I just Recently found you and now I look forward to my daily workouts! Your variety, instruction and the ability you have to talk us through the moves while working out is inspiring! I’ve enjoyed learning many new moves working out with you! Thanks for the creativity …. I’m looking forward to anything and everything you have coming!
Fantastic training again, thank you Dezz!! Looking forward to your new workouts, especially circuit style ❤❤ Please do it soon, and also a maple pole, roller, everything!!
Totally inlove with your work 🥰🥰🥰
regards from Croatia!!
Just finished this workout!! Woohoo this was excellent and challenging!! Really good sweat! Felt the core and obliques ! Loved all of it!❤ thanks!!
So fun! I can not wait to get home and do your workouts! Thank you Dez.
Great class, love the additional variety. Keep them coming ❤
This was an awesome workout and challenge Dez!! Love your style!
Awesome as always. Thank you Dezz🎉❤
I love all the challenging more advanced moves on this one! Keep up the excellent work Dez!
Loved it! So challenging and I love the stretches at the end. A true dancer!!!
I love your clases! Thanks yo you 🥰❤️
Once again … another amazing workout!!! Thank you so much!
What do you do on a rainy day? You find one of the many awesome workouts by Dez! Thank you so much!
Awesome workout! Thank you Dez!
Creative flow and staying on med spring! Awesome, thanks 🙏🏽
Thanks Dez as always for super, amazing and well thought out classes. I have been following you ever since you started these classes on RUclips and I feel so lucky to have you as my instructor!
Congratulations on your recent exciting news! You are just one amazing mommy as well!
Thanks again and please take great care of yourself too!💖💕🙏
Thank you so much! Your continued support means the world!
Amazing workout, what a great challenge! Thank you!
so good!!!!
Thanks, Dez! ❤
This was really fun! I added some arm variations to the squat over the box series and some additional lunges on the floor ( I rotated away from footbar and added lat rows and a standing balance series). Thanks so much!!!
Fantastic workout!!! Thank you!
Great workout Dez! Thank you so much!!
I have just discovered you @dezfit. Absolutely love your style, variations and challenges! Thank you!
I do many of your workouts and this one was challenging and different. Thanks, Dez for another great workout!
Good, tough, need to get a box, thanks for that one!
I love how you give us modifications
love love love!!! Had to take some breaks during the core part, but what an awesome challenge! Thanks so much, Dez, for your knowledge, your encouragement and modifications!!!
Thank you so much Robin! That core series is intense! So glad you enjoyed. Thank you so much for your support and feedback!
LOVE IT!!! LOVE IT!!! LOVE IT!!!.. thank you so much Dez for every single challenge 😘
Great class!!
Amazing class 💯 Particularly loved the plank series at the side of the reformer. Thank you 😊
Great class! Thank you❤
you are amazing .thaks you for video. I use this video my own reformer lessons.
Amazing workout thanks Dez. Love your calm style of teaching adding a beautiful burn. 🌺
Thank you so much 🩷
I really enjoyed this workout! So fun to try something new. I wasn't sure I would be able to do it, but I did. Like you say - "you are stronger than you know" Thank you so much!!
Brutal ! Rocker ! Shocker ! 🔥🔥🔥🔥👌👌
Love your workouts!
So great thank you!!
Thank you Dez! Another awesome challenging workout. Would love to see more advanced videos like this with a bit of cardio too?
OMG that one was challenging! Thought i would join you rather than sit on the couch. Thank you❤
That was so awesome, you are so creative Dez. Thank you :)
Awesome class and very creative. I love all your classes
Thankyou so much Dez! I loved this🎉❤
Thanks so much Ed I loved this ❤
Awesome. My muscle is dying ! I still enjoy it . I’m going to do it everyday ❤❤
Very creative exercises to a target legs and inner thighs.
You are the best my QUEEN thank you so much Ilove you and your workouts❤❤❤❤❤❤
awesome workout
Second time, even better! Thanks Dez🥵❤
Awesome!
Luv your work Des 💕🌸
Thank You xxxx
Burn, baby, burn🔥
Wowza hard one.
Thank you 🙏🏻 ❤
Thanks❤
Love it! What springs?
Niceee 😊😊
Amazing workout and loved how you gave other uses to the box (in almost every class i’ve been we just used it for crunches). Quick question, how many calories are approximately burnt with these kind of workouts?
I have a smaller like floor reformer and unfortunately this one wasn't really possible for me without the box.
I bought a light box on Amazon….
👍👍👍👍
Ok Let's see what hurts tomorrow 😂 Great class.
😂 thank you!
🎉🎉🎉
Jesus that was really tough, fierce and merciless... 🔥🔥🔥🔥 You struggled really hard on this workout. Sometimes it seems you are close weeping. Isn't it ?