Pilates Reformer Workout | Full Body | Advanced Level
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- Опубликовано: 12 сен 2024
- This Pilates reformer workout is fun and challenging and targets the full body. It includes a combination of classic and unique exercises ranging from intermediate to advanced.
*Modifications are given in order for all levels to still participate in this workout. Hope you enjoy!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
Web links- taplink.cc/dez...
I am so grateful for your reformer workouts, they are better than any of the streaming services I've tried! Thank you for offering all of the modifications and always explaining what to focus on. This is one of my favorite workouts of the week!
Another great reformer class, thank you! Would love to see more advanced full body classes.
Dez, I wanted to tell you that I really enjoy your classes, which I do every day. You have helped me a lot to regain mobility and strength after my surgery! You are a very good Pilates teacher. Thank you very much... see you tomorrow 😉🧡
Thank you so much Maria! I really appreciate this message and your continued support! So glad that workouts have helped you.
Best reformer workout I have done!
Thank you.
Perfect full body with great ques
That’s so kind of you to say! So glad you enjoyed it!
Wow! What a powerful flow. Thank you 🙏🏻
Thanks Dez, you really couldn’t believe how much you’ve helped me recover from my injuries. I love your classes and this one was just the best thing to help me gain more confidence in my left knee-and increase my mobility. Your queuing is spot on. Thanks for this workout and for all the times I do your other classes. Some I must have done 15 or mor times.
Thank you so much Linda this message means the world. I’m so glad the workouts have helped you with recovery and really appreciate the positive feedback! Thank you for your continued support.
I think this is my new favorite class from you! Definitely in the top 3! I absolutely loved this one, thank you so much for sharing your workouts, you're a gift!
I enjoy your workouts and do them daily. Thanks for putting these videos out! You’re a great teacher.
This was a great one! I would love to see more advanced content.
This is my first workout from you 🎉THANK U After 15 years of reformer group classes and privates once a week I have purchased my own reformer and have my dream studio ! Your instruction totally made my realty !❤
Sorry reality ❤
Love these advanced options and variety! Would love to also see some Pilates ring classes! Thank you!
So so excited to see a new workout!!! I know you’re busy with the babes but your fans miss you!! Thanks so so much Dez- your workouts are THE BEST!
Thank you so much Stacy! Your support means the world!
Thank you! just what i needed today!!! you are an amazing teacher! much love!
Thank you so much Joan!
Whoa! It’s been awhile since I’ve done this one! Awesome challenge! Thanks Dez! Hope you and the babies are doing well🥰
Always so excited when you give us a new class! 🎉 Thank you!
I absolutely love your reformer classes!! Thank you so much for offering these!
you’re my favorite pilates channel!! I love your workouts, they have really helped me transform my body ❤ Thank you!
I recently got a reformer and I really love trying different moves out. I found your page while searching for specific exercises to do. I just did this workout and I really loved it! Great job!
Loved the challenge of the standing work! Thanks for always keeping things fresh! 🙌🏼💕
love all your video I've been doing your workout daily for the past 2 weeks . thank you
Love your videos Dez! You thoroughly explain each move which is so important in Pilates. Really appreciate you taking the time to make this new workout. My thighs are already stiff 🤣🙏.
I love it ☺️ you are so welcome and I’m so glad you enjoyed it!
Another outstanding workout. THANK YOU Dez!!! Thank you for the versatility of your workouts, the modifications and really great pace. Always looking forward to the next one :)
Fantastic class, really well taught!
Amazing as always Dez! Would love to join you for some more advanced level workouts!
Really thanks for offering such valuable video class, Dez. As we do have a pilates reformer at home, so it will help us a lot.
Great challenging workout! Thanks Dez!
Thank you , Dez!!! Tough but amazing workout !!
So excited to see a new full body workout!! You cues really help - I was a little nervous about the standing series, but with your help and encouragement I actually did it! I love all your classes. Fabulous instructor!
Yay! I love hearing that! Thank you so much for your kind words and continued feedback and support!
That was an awesome, fun and challenging workout Dez. I loved it, Thankyou.🙏
So glad to hear it! Thank you Sue!
Really enjoyed this latest video Dez - my body feel so much better for having worked out with you! Your cues definitely help me get the most from each exercise. Thank you for sharing this great content x🙏x
Another GREAT workout, Dez. Thanks so much!
Still one of my faves!
Wow❣ Your advance workouts are amazing!
This was a great class!! Thank you.
Your best yet, Dez! Loved it!
Love it, thank you Dez
Thanks Dez. I love so much your classes!!! Hi from México!!!
Thanks again and God bless!🙏😊
Another great one! I put off doing it, because I was intimidated by the standing series. I did the Star on my knees, but the I was able to do the standing series with the ropes just fine, thanks to your cues and guidance. Thank you!!
That’s awesome! Good for you! So glad to hear it!
Wow excellent class. Great cueing. Would love more. Dez rocks!
Thank you! Definitely more to come!
Loved this one. After ten mins already feel difference in mind body and soul ❤
Hi Dez! Love all of your Pilates classes! Do you have any more reformer classes elsewhere? Such as at a gym doing an online membership or your own site? I keep repeating your reformer ones since I love them but would love more or another way to take more of your classes online remotely. Was so excited to try this new one and loved it! Thank you so much for such great classes!
Thank you so much Kate! Your feedback and support means more than you know. I don’t currently have another outlet for workouts, but do hope to offer an online membership in the future! Love knowing I’d have your support! I’ll keep you updated. Thanks again!
@@dez_fit You would 100% have my support! Thank you so much, Dez!
Great class 🥰👍🏻 thank you so much
Thank you! Loved the standing series.
Thank you for your Reformer Workouts ❤
This was great! Could you say weights of springs instead of colors? The colors are different on peak reformers
Star is so hard for me. I laughed when you said you were shaking...I was like, same!!
Awesome workout, thank you!
Great job love it
Amazing workout as always!
Awesome workout. Thanks Dez.
Loved this workout!!
So funny - the first clip has the single-leg shoulder bridge with the gesture leg working backwards. Removes quite a lot of the pelvic stability challenge 😅
Thank you so much for this great workout
Loved it as always!!!
Wow wow wow🎉
I had been putting off doing this video because I thought I might not be able to keep up with the advanced level. I’m so glad I did this today! With your cues and some modifications I was able to do it. What would you suggest to use on the standing series if I don’t have a yellow or white? Just a blue or one red? You are AMAZING!!! I’m always up for a new challenge and appreciate that you give modifications. The standing series was fun! Thank you as always for your hard work!
That was great! Thank you!
Thank you for this amazing workout
I really enjoyed the exercises but felt I should have altered the springs to make it a more advanced class as reps were quite short so could have worked much harder. But still enjoyed it!
Thanks so much! Nice workout 👍
Dez yolu are perfect I love you so much thanks ❤❤❤❤❤❤
Me encantan sus sesiones , muchas gracias desde Coñombia
wow Dez! wonderful workout! did really burn 🤣🤣
Awesome class!
LOVE your workouts Dez! Thank you, this was such a fun class I felt like I was playing vs working out!! Question, in this video, time 4:36 and similar moves in your other videos, in my right knee only (not on the opposite side when doing that side) I feel a slight twinge / light discomfort on the interior of my knee/leg. Have you any idea what that could be? Certainly know it could be weak muscles that need to be strengthened. Truly appreciate you and LOVE your classes!! Tremendous thanks!!
Love it ! Thanks ❤️
Great New workout. Thank you 😊
Hope you’re coming back soon!!! Miss you
My reformer only had 4 springs -2 blue & 2 yellow- how are they equivalent to the red and whites???
Thank you
thank you!!!!!'
Thank you 💙
If I got an aero reformer would I be able to do this workout? I’m wanting to get into Pilates but am new so don’t know all the details
Can you share what reformer model you have? Thank you.
I have the Merrithew SPX Max! There is a link in the description drop down to an SPX bundle that I would recommend as well.
ıt's great to train with you :)
JHC, that is hard!
Tan eik fai l am 22 years malaysia loph😢💫🏡😤👯hi 2022😢💫😤
hi there, i like your classes. I just think the latest videos are too light (overexposed) lighting quality? White t-shirt and white wall, contrast does not work. The visual quality is not as good as in the older videos.