For anyone who wants to start this now I'll tell u that it was difficult but totally worth it. My arms lost about 4 whole inches and very noticeably started visibly changing shape only 5 days into the challenge. Arms were my main goal to slim down and this is the closest I've ever gotten. It worked like a charm so thank u Emi. Be mindful that everyone has different bodies so if ur results aren't as much was what u wanted don't give up. Each rep of one exercise gets u closer and closer to ur goal as the timer ticks. Don't give up, don't think negative, believe in yourself, and all ur work will be worth it in the end. Slow progress is better than no progress. Stay strong everyone and good luck!!!!
@@herbalscience-ne3du I don't go on any diet!! All I can tell u is that avoid excessive snacking, junk food and fastfood, refined stuff, and eat dinner 3 hrs before bed. Hope this helps! best of luck. Also drink generous amounts of water
I've done this for 15 days and I will now give you my results. First of all I wasn't really able to catch up with everything everyday after day 6 because this KILLS your muscles especially if you haven't been exercising prior. I was off my workouts for a couple of months and before that it was just home exercises for 15 mins a day during quarantine. So instead what I did was do whatever I was capable of from the videos each day, and add a couple or two short arm workout videos. Essentially I exercised LESS than Emi's program. I also did yoga/stretching every morning for 20 minutes. As for my eating habits, I dropped to two meals a day, essentially doing a 8/16 intermittent fasting routine. I ate either tuna or chicken with every meal where there was little or no protein. I ate until I was satisfied. I also had bread with my meals, usually 2-3 slices. I drank 2 liters of water or more idk. I had smoothies. I also ate dried fruits, but on second week I also had a little bit of dessert every day. I slept for 7 or more hours every day. Other than the exercise and yoga, the only thing that needs energy was cleaning the house or going to grocery shopping. In 14 days I lost 1kg, which doesn't seem a lot, but I also lost -1cm off my upper arms -1cm off my thighs -1cm off my calves -3cm off my belly -2cm off my waist I now have to do shopping because the pants I had that was just relaxed fit is now a whole size too big. I also feel so so much stronger in my arms and core. Overall I'm very happy with the results I got from this in 14 short days. During week 1 muscle soreness kinda kicked my butt, but week 2 fatigue took over. I ate so much more than I did on week 1 because I didn't feel satisfied with what I ate. Which eventually caused me to get off track with my eating a little bit, I'm trying to get back into the eating a lot of fruits routine which worked greatly. I will take this challenge again at some point and see if I can actually keep up with everything this time. I will continue my habit and I'm actually raising the time I exercise to 35 minutes. Good job me I'm proud of myself! Thanks Emi!
lost 3kgs doing your workouts thank you so much!! i follow her- 15 minutes arms video 15 minute 11 line abs video 20 minute toned leg and booty workout vidoes🤍
Just want to say how proud I am of Emi. She's been killing it since she started and she's stronger than ever and doing what that makes her happy and successful at the same time!
Emi, you deserve the world. I wanted an upper body workout to be done by 15 days , I swear when I opened youtube to search for it, your video popped up. Blessing in disguise.
I was eagerly waiting for this .....I had completed your two programs ...First was 11 line abs for 20 days and 2nd was 15 day program for abs !! Now this will be the 3rd one ....These all are very worthfull and Lots of love for Emi from India ...Hope you rock on utube with 10M subs !!Kudos !!
One of the things I love so much about Emi's workouts is that she looks to be a similar height, weight, and build as me. It gives me hope I can also be as fit as her too. It makes me feel encouraged. While after doing her previous 15 day workout,didn't see ab change yet, I felt physically more in shape. I also went from my stubborn weight of 110 to 106. At 5'1.5 ft tall, this is a good weight for me. My goal is to be 105lbs, but more importantly, more fit and healthy. I think that's the most important of all.
After trying this workout for five times in your program, i finally did it without stopping and pausing 😭😭😭 it is really really hard at first, but no pain no gain!! I'm so proud of myself for being braver day by day. Thank you so much emi! I love you so so so much!! ❤
99% of the people might not see this But the 1% who did Hope you stay safe and happy Love you emi These are more likes then my subscribers omg thank u so much ❤️
I am doing the four weeks program . I am already in my day 12 I have never gone this far in any workout program. Thank you Emi for inspiring me so much !... I can see visible change in myself .. I just completed the day 12 workout and this video just popped up..for which I was dying for,, I will come to this video after completing the 4 weeks program . ( Sorry for my English)
@@hanminhng2554 No... I am not eating clean....but I tried eating less for some days ..and it resulted amazing . I am from Asia so my family won't let me eat less .you know! But I am trying my best to get visible result . Keep me in your prayers , dear. :)
I've started doing this program three days ago! I'll update the results! day 1 : ✔ day 2 : ✔ day 3 : ✔ day 4 : ✔ day 5 : ✔ day 6 : ✔ day 7 : --rest-- day 8 : ✔ day 9 : ✔ day 10 : day 11 : day 12 : day 13 : day 14 : day 15 :
I'm sweating and so tired but love to hear her Voice of encouragement to make my mind get stronger and didn't quick the workout. Thanks you so much Emi!
Okay, I've been following emi for 2-3 months now and I've lost 13 kgs. Saw this in my feed and decided that I'll update for this, cause my arms are like... Really big and disproportionate for my body. I'm also doind the 14 day abs challenge with a low carb diet. Wish me all the best ! Day 1 is a go ! Day 1- ✔️ pretty easy,I like that is not making you feel tired of, but gives you an intense burn Day 2-✔️Done! the 35 min workout didn't burn much in the start, but by the end, i was tired af ! will def add this to my workout list after I'm done with the challenges. Also, I ate a slice of cake today :/ Day 3 -✔️today was especially hard to find motivation. Cause of hanging too long, my arms were sore and so were my thighs. I'm repeating tomorrow as day 3 and day 5(abs) as I didn't do them properly cause I was fasting and it was a festival I redid day 3 Day 4- ✔️done. It was a bit easier Day 5-✔️done ! I really love emi's workouts, but I really dislike this 15 mins one 😭 Day 6-✔️done ! Also, my ab lines are starting to appear on my upper abs !!!!! Day 7✔️-rest day ! not for ab challenge, tho. I love the stretches and the music, it's so relaxing ! Day 8-✔️ I will do it tomorrow coz my periods started today I did it today ! I seriously like these workouts 👍 Day 9-✔️ done ! Day 10-✔️ my arms kinda seem more toned now... Well, have to wait till 5th to check all my body measurements. Day 11-✔️done. I love the back workout, the burn feels so good !🔥🔥 Day 12-✔️ done ! I can't believe I've come so far in this journey... Day 13-done ! Today was good ! I love the 30 minutes one Day 14- rest day !!!😀 Day 15-I'm done ! I finally completed the whole challenge ! I never really thought I could do it in the beginning, especially because I hate upper body workouts, and I'm really proud of myself. I got stronger and feel much better in general. If anyone wants to start this, they shoul. It may not show many physical differences, but you will feel healthier from inside ! All the best !👍 Body measurements at start Underarms - 15 inches Arms - 12 inches(ye I know 😂) Weight 55.5 kgs Body measurements at the end Underarms- 15 inches (kinda disappointed) Arms -11 inches . That is pretty good, cause I barely reduce half inch a month. Weight -54.1 kgs Other than this, I have lost a lot of weight on my back, and the difference in inches shows. I'm pretty happy with this workout. Thank you Emi ! ❤️❤️❤️
I'm about to start this routine today and hope to finish until the 15th day without intervals. Haha. Will update for the feedback. (If ever i'm gonna complete the 15days). Keep glowing everyone! We got this!
Update. I'm sorry for myself that after trying this for the first time, I literally took a break for few days and now back to day 1. My arms are wiggly as noodles, there's no strength to carry my weight (maybe i'm too heavy to bear myself 🤦) Gotta do this!
i started this video yesterday, gonna do this for 2 weeks, so later i'll comment my results: Day 1: ☑ Day 2: ☑ Day 3: Day 4: Day 5: ☑ Day 6: ☑ Day 7: ☑ Day 8: ☑ Day 9: ☑ i being doing this for 5 days straight and it doesnt burn now cause im feeling stronger, but it makes you sweat a lot, im in love w this video Day 10: ☑ My arms are getting slimmer Day 11: Day 12: ☑ Day 13: ☑
So I completed the whole program and I cried when I did it! For people who are questioning doing it or not: Is it hard? YEEESS Is worth it? YEEES Will you see results? YEEES This will give you discipline, hard work, and sacrifice, but at the same time, it will give you so much energy and happiness! This will improve your quality of life. Don't think about it too much, just do it! Remember: no pain, no gain!
i’m at 60 kg now and i’ve been doing it for 2 days , following the schedule? so far it’s been very funn ngl!! okayy i’ll be updating everyday!! likee so i can remember!! JIAYOU GUYSS !!
Today finally complete this program these 15days were so challenging even at the end of the day I am sweating like hell but I noticed the visible change in my upper body like flabby arms are now tooned as I didn't lose much fat but the flabby part is almost dissapear also I didn't follow any diet but the results are awesome guys try it this will really help you And I losse 4.5kg weight thank you emi you are an inspiration
I just got out of a toxic relationship and started doing this today to keep myself from being sad. I usually can work out through your programs easily but this time it’s really hard to carry on the whole 15 minutes without being too tired or feeling like giving up and crying. But I’m glad i still managed to finish the whole thing. Anyways, thank you for this amazing video. Xoxo. 💋
OMG! I am just sooo grateful that i have tried your first few workouts (especially the plank workouts), because this workout was no small feat! Definitely not for beginners yet. What i love about your workouts is that you start simple but further become challenging! I totally feel the burn! Thank you soooo so much emi!!!!!
@@u_h5 thanks! i did Abs program in 15 days, Full Body Fat Burn in 4 weeks, 28 belly and abs & upper body transform. I also did IF and ate whatever i want in moderation during my eating window
@@mryam.eaa13 Thank you so much for the reply! I’m also doing IF right now and eat whatever I want in moderation during eating window. It works for me. It helps me to avoid binge eating and craving. Can’t wait to see my result!
Omgg yass I get excited everytime Emi releases a new workout program, I love you so much Emi, you are the reason I started working out in the first place, and I feel better than ever, both physically and mentally 💞✨
I’m doing the Upper Body program!! Let’s see how this goes… Starting weight: 118 IBS Goal: 110 IBS Day 1 - ✅ It was soo hard and I took some breaks but I pushed through ! Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Day 15 -
This work out is very effective ..I join 15 day upper body transformation and today's is my day 6. I loss 2 Inches from my arms and 1 Inches from chest. I shoulder and back looks little bit sharper than before and my collarbones are also visible ...I m soo happy and I continue this challenge for next 1week... Go for it guys with healthy diet bcoz this is very effective ✌️✌️
Yayyyyyy can't wait to begin this. Tomorrow I'm starting the 4th week of the full body program and I'll jump right into this once I'm done with that🥰 thank u emi
Another program but still love it Dear emi I have been doing your workouts since lockdown and it is giving amazing results thank you so much for your motivation and amazing workouts . Lots of love for you
I just want to say for someone looking for a recent comment: I've always been self conscious about my arms and found emi 3 weeks ago. I love her ethics and the approachability of her lifestyle. I did this program + watched what I ate (no sugar, only 'clean' meals, not limiting portions and making sure i get enough veggie protein) and it's not easy but i am definitely feeling the difference! I don't have the JACKED arms I want just yet (its only been 2 weeks) but i can see shape (!!) which i didnt expect because i had to miss a 2 days, only did half of the daily videos some days because of my schedule, and had 2 small cheat days. yes you're going to yell at the screen for this vid (imo the hardest of the program but... there's results so worth it), but watch an emi vlog afterwards and let the endorphins kick in to push you through it! let's goooo! thank you so much emi :)
I am starting with this challenge today ...hope I will complete it in 15days. I'll update my result after finishing this challenge .... Wish me luck.... thanks Emi
I'm coming back to this workout after almost 2 years.. I'm able to do this without breaks now!! When I first started I took longer breaks and was unable to do the knee pushups for 40 sec straight. And the music is super nostalgic ✨😭
I am in the last week exercises I finish the 15 day arm challenge this Friday then off to the leg challenge emi your workouts tiring but I still dont give up even when my body feels like it wants to give up but I have been doing your workouts for couple month now so keep posting new challenges I admire you such an inspiration emi wong
So I did this because there were no videos for 4 weeks transformation program. I absolutely loved this one too!!!!!!!! Day 17 of 4 weeks transformation program all doneeeee (finally hehe)
Yeahh another workout programme from my favourite youtuber 😍 Since I followed your fitness programme I find out that workout is not as boring as I imagine and I actually looking forward to workout everyday. Thank you Emi!! ❤️
those commando jacks are killing meeee 😩 Thanks for this 15 day upper body workout Emi!! i'm at day 7 and I can see results already 🤗 so if you want to know if this works IT DOES!! Now go!!! 🤗
Thanks Emi for creating great programs for ú. I did three times your last full-body workout and can feel changes in my body. I am skinny-fat and weak, my BMI is only 18 so you can imagine how small and weak i am. My first time doing your 30-min full-body was so terrifying to me, couldn't follow it, especially when it came to plank ( I barely do upper-body workouts). Thanks to your encouragement whenever I wanted to give up, I kept doing it no matter how painful it was. Amazingly, after three times doing your workout, i can proudly say that I can follow your video without taking a long break ( yayyy). I've never done any 2-week challenge, but I want to challenge myself and improve my health. I will write my 2-week diary in this comment and do work out with every friend out there doing this workout. Let's be healthy and push our limits together xoxo
Day 1 (22/7): I felt struggle doing Walking pike Push up and had a slight spinning head. Hope after a few times doing it, i can have a better experience.
Today is my last day of 15 days upper body workout 🥰. My first time engaging myself to this kind of workout. I gained weight this quarantine that's why I decided to do this workout 😊. This past 15 days I've noticed changes to my arms and belly still has fats but it it toned which is good 😊. Thanks coach Emi for your wonderful workouts and to your inspiring words in every exercises😊.
Starting this challenge today! Day 1: done (sadly, could not complete few of the exercises but sweating buckets already!) Day 2: done (my arms are so sore ;_; ) Day 3: done Day 4: done Day 5: done Day 6: done (I haven't measured myself but I can already feel the difference) Day 7: done Day 8: done Day 9: done Day 10: done Day 11: done half (was too tired today, couldn't complete the second workout :( ) Day 12: done (missed few days in between due to work :( ) Could not complete the last 3 days of the workout and I'm seriously bummed out about it 😔 But I can feel the difference already, the workouts were brutal but they really do work. Thank you Emi! ❤️
I've been doing your slim legs workout ever since March (with intervals) and I've lost sooo much thigh fat it's incredible. My legs are much more toned and I feel so much stronger. THANK YOU EMI! ❤
I am so proud of me. It was hard but it's done, day 8 out of 15. To the one reading this: Push it and give it all you've got!! Don't think about it! Just listen to the music, her encouragement, and encourage yourself! You've got this.
Im going to do this for 15 days , lets see what will happen Day 1 : done , sweating like hell Day 2 : done, ate lot of biscuits ....feeling guilty Day 3 : done Day 4 : Done , walk upto 14k steps Day 5 : Rest day ....😢 Day 6 :Done Day 7 :Done and dusted Day 8 :another day is down Day 9 :
Okayyy so I'm trying her workouts for the first time. Let's see how it goes 15 day upper body challenge Day 1- Done Made it to the end. Wasn't painful at all during exercising but after an hour or two I could feel pain on my whole back 😭 Day 2- It was hard to even moveee 😭😭 but I did it 🤩 I know it'll be hurting a lot more tomorrow but NO PAIN NO GAIN 🤭. All set for Day 3. Day 3- Could only do the half workout as my elbows are scratched and it hurts while doing any of the plank exercises Day 4- If only just watching such videos led to the fat burn idk how much of fat I would've lost till now 😕. Anyways today felt pretty easy and I completed all the workout. That happiness I get when I complete them is what keeps me going. Day 5- Doneeee. Sometimes I feel so demotivated 😔. And also I already have lean arms but its flabby so I dont knw how it's gonna be changing like will I be losing some or will I be gaining some. Anyways I just want it to be stronger. I'm so happy that I'm being consistent now 😛 Also, is it only me or somebody else too whose elbows gets swelled up by doing plank exercises Day 6- The weather is tooo humid today so I'm really sorry I'm skipping this day. But I'll be going on a nice walk 😅 Day 7- Stretching done 🤩 ONE MORE WEEK TO GO PS I'LL BE DIETING NOW Day 8- I feel so stronger today . Did it all Day 9- Update: I totally forgot to update and just to let you know that the feeling while doing the last exercise of the last video of this program is something that I can't explain. I've never felt this stronger before. Also when you'll reach to the end, do not forget to THANKS YOUR BODY for being so much supportive for all this time 🥳
Keriana Lewis That’s true lmao. But I think their version of workout is football and other sports America takes sports very intense. But they sure have a bad (some) of fast food. 👏
This is so super hard but I need some exercise... I will think on it today and maybe start the whole program tomorrow. I've never done any big program before, but Emi's videos actually work on my body. We'll see.
Well I followed the whole program religiously and I lost around 3.5 kg(7.7pounds) of weight 😍. My bust size reduced from 35 inches to 33 inches and this the first time in my life that a workout has given me such visible results. And also I did follow a healthy diet and cut out the calories. Also I drank 1 tablespoon of apple cider vinegar with a glass of water . I still want to shred two more kgs of weight and I want to tone my arms so I think I am also gonna follow her slim arms challenge 😉
Oh my god oh my god oh my godd!! Early again! 😂😂 Thank you on behalf of #femily for putting in so much of efforts and providing us with new workouts every time. I wish you nothing but love and success. Keep doing what you do Emi ♥️
i’ve done several of emi’s other workout programs so i thought i’d try this one out! Day 1: ✅ really felt the burn in my back Day 2: ✅ Day 3: ✅ omg my arms burn 🔥 Day 4: ✅ Day 5: ✅ really felt in the burn in my arms Day 6: ✅ Day 7: ✅ one week done!! Day 8: ✅ Day 9: ✅ Day 10: ✅ i feel so much stronger than i did last week! Day 11: ✅ Day 12: ✅ really felt the burn in my arms Day 13: ✅ really worked up a sweat!! Day 14: ✅ the stretch was so relaxing! Day 15: ✅ done!!!
Omg. I'm so pumped up for this workout! I'm already done with my weight goal. Time for some arms and abs goals ❤ I'm already gonna thank you for the vids you make. It's so motivating! 😊
Day 18 of 28 - This was the toughest day so far. I almost did not make it till the end. I see the change, so it is worth it. Everyone who is reading this comment WE can do it!
Thank you emi for your support❤❤you're really helping us ❤❤❤❤❤ i love you so muchh❤❤ i'm sure that i will never find a strong powerful and so kind person, you're unique❤🌍 keep going and stay safe 😘❤❤❤👑
I will update result ^^ Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 10: Done Day 11: Done Day 12: Done Day 13: Done Day 14: Done Day 15: Done This is my results: Before: Weight: 53 kg Right arm: 26 cm Left arm: 26 cm Waist: 77 cm Lower abs: 83 cm After Weight: 53kg Right arm: 25 cm Left arm: 25 cm Waist: 74 cm Lower abs: 81 cm
SO,this is a new program.I did 4-week and 21 day leg program.And yep,I truly wanna to do this.Let go Day 1;Omg,it was intense but I feel so satisfied💕I love the Bp's new song workout and back workout was hard.I really love the all workouts in this day:) Day 2;My belly area........I feel this sore sm...but I love the 30-min workout Day 3;It was really tough especially plank workout.I feel that gonna to drop but Emi always supports us and I keep to do this)This workouts really cool and my mom also found out me doing this in my room @_@ I was shocked and said that I ma doing sport(I said pilates)lol.reaaaally embarrassing:))))) Day 4;I'm sweating like unnormal))20 min workout and 15 min slim arm workout are killed me. Day 5;It was a quite hard for me but I did it)))) Day 6;So long)))I'm tired after these workouts=_= Day 7;Stretching is so refreshing and relaxing for me .I love it) Day 8;Ooo these 2 workouts especially Indian dance was so intense..but I didn't do the last workout (at least half I did)since my grandma just told me to go to eat breakfast))))) Day 9;I like these workouts even they're hard. Day 10; I did only 2 workouts Day 11;Woke up early to do these 2 workouts and last workout of yesterday. Day 12;I am really tired but it was super funny since I did with bottles;) Day 13,I love it....These workouts are working on my arms and back,abs. Day 14;Stretching was so relaxing....like it Day 15;I am really sweating but no pain no gain) So,I finished this arm program and I am really thankful to EMI!!!I can see how my arms are toned and get slimmer and stronger.And I will follow other Emi's new program now I'm thinking about 15 day abs program but its later))))Guys,if you wanna to start this arm program I truly recommend!!
Measurements :- Arm both 26 cm (upper arm),24 cm (lower arm) Chest 33 inch (83 cm) Day 1 ✅(enjoyed alot ) Day 2 ✅ (my neighbour disturb me alot while doing 😅) Had a 2 days gap cause I am out of town Day 3 Day 4
Thank You So Much! Because of you I have lost so much weight and I will do these exercises as well I love switching up your exercises from time to time it’s so much fun♥️🤩 No Pain No Gain ☑️❗️
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
For anyone who wants to start this now I'll tell u that it was difficult but totally worth it. My arms lost about 4 whole inches and very noticeably started visibly changing shape only 5 days into the challenge. Arms were my main goal to slim down and this is the closest I've ever gotten. It worked like a charm so thank u Emi. Be mindful that everyone has different bodies so if ur results aren't as much was what u wanted don't give up. Each rep of one exercise gets u closer and closer to ur goal as the timer ticks. Don't give up, don't think negative, believe in yourself, and all ur work will be worth it in the end. Slow progress is better than no progress. Stay strong everyone and good luck!!!!
Want to know your diet
Thank you so much for this..I have the same goals and this is super encouraging!,
Congratulations on your progress! Do you mind sharing how long you have been doing this video for, was it everyday?
@@JK-of1np I did the entire program for 15 days
@@herbalscience-ne3du I don't go on any diet!! All I can tell u is that avoid excessive snacking, junk food and fastfood, refined stuff, and eat dinner 3 hrs before bed. Hope this helps! best of luck. Also drink generous amounts of water
Imagine being so fit that your abs appear even when you are sitting!
EDIT- dang it, i achieved it after 11 months lmao
I’m not there yet lol. Looks good standing tho
people!! u’ll be there someday don’t make it sounds impossible😭😭😂
Working hard so I can relate to this
😔
@@HwangLina Yeah! Girll you can do it!
I've done this for 15 days and I will now give you my results.
First of all I wasn't really able to catch up with everything everyday after day 6 because this KILLS your muscles especially if you haven't been exercising prior. I was off my workouts for a couple of months and before that it was just home exercises for 15 mins a day during quarantine. So instead what I did was do whatever I was capable of from the videos each day, and add a couple or two short arm workout videos. Essentially I exercised LESS than Emi's program. I also did yoga/stretching every morning for 20 minutes.
As for my eating habits, I dropped to two meals a day, essentially doing a 8/16 intermittent fasting routine. I ate either tuna or chicken with every meal where there was little or no protein. I ate until I was satisfied. I also had bread with my meals, usually 2-3 slices. I drank 2 liters of water or more idk. I had smoothies. I also ate dried fruits, but on second week I also had a little bit of dessert every day. I slept for 7 or more hours every day. Other than the exercise and yoga, the only thing that needs energy was cleaning the house or going to grocery shopping.
In 14 days I lost 1kg, which doesn't seem a lot, but I also lost
-1cm off my upper arms
-1cm off my thighs
-1cm off my calves
-3cm off my belly
-2cm off my waist
I now have to do shopping because the pants I had that was just relaxed fit is now a whole size too big. I also feel so so much stronger in my arms and core. Overall I'm very happy with the results I got from this in 14 short days.
During week 1 muscle soreness kinda kicked my butt, but week 2 fatigue took over. I ate so much more than I did on week 1 because I didn't feel satisfied with what I ate. Which eventually caused me to get off track with my eating a little bit, I'm trying to get back into the eating a lot of fruits routine which worked greatly. I will take this challenge again at some point and see if I can actually keep up with everything this time. I will continue my habit and I'm actually raising the time I exercise to 35 minutes. Good job me I'm proud of myself! Thanks Emi!
lynsamfortas GOOD JOB!! You should be so proud of yourself. Thank you for the update. I’m going to start today. ❤️🙏🏼
amazing job!!! thanks so much for sharing!!! 💜✨
Did u just do this workout or the whole program
Sooo proud of you ! Congratulations!💪🏼
Any changes in your chest
i don’t know why i feel a different type of annoyance when someone walks in on me doing this
Bias Messed right?
Me too, i feel so shy 🤣
Sameeeeeeeeeeeeeeeeeeeee
How's workout?
Yeah ryt...it's sooo annoying
lost 3kgs doing your workouts thank you so much!!
i follow her-
15 minutes arms video
15 minute 11 line abs video
20 minute toned leg and booty workout vidoes🤍
Do you do all these three workout on same day?
@@M-lc4yl mostly yes but sometimes i alternate between leg and arms since i also go running in the morning
@Poulami Saha your welcome!! good luck
In how many weeks?
how long have u been doing these workouts for?💓
Just want to say how proud I am of Emi. She's been killing it since she started and she's stronger than ever and doing what that makes her happy and successful at the same time!
Emi, you deserve the world. I wanted an upper body workout to be done by 15 days , I swear when I opened youtube to search for it, your video popped up. Blessing in disguise.
I was eagerly waiting for this .....I had completed your two programs ...First was 11 line abs for 20 days and 2nd was 15 day program for abs !! Now this will be the 3rd one ....These all are very worthfull and Lots of love for Emi from India ...Hope you rock on utube with 10M subs !!Kudos !!
One of the things I love so much about Emi's workouts is that she looks to be a similar height, weight, and build as me. It gives me hope I can also be as fit as her too. It makes me feel encouraged. While after doing her previous 15 day workout,didn't see ab change yet, I felt physically more in shape. I also went from my stubborn weight of 110 to 106. At 5'1.5 ft tall, this is a good weight for me. My goal is to be 105lbs, but more importantly, more fit and healthy. I think that's the most important of all.
You’re doing great!
After trying this workout for five times in your program, i finally did it without stopping and pausing 😭😭😭 it is really really hard at first, but no pain no gain!! I'm so proud of myself for being braver day by day. Thank you so much emi! I love you so so so much!! ❤
Glad you were able to do it, I tried it today and I was unable to lift my upper body in the first exercise only !!😭
99% of the people might not see this
But the 1% who did
Hope you stay safe and happy
Love you emi
These are more likes then my subscribers omg thank u so much ❤️
Same to you stay safe ✌
Thank you so much and the same goes to you 🙏❤😘🌸
Awwww thank you!
@@user-rs7ef2cc7h thanks 😊
@@h_o_l_l_y ☺️ thanks everyone
I am doing the four weeks program . I am already in my day 12 I have never gone this far in any workout program. Thank you Emi for inspiring me so much !... I can see visible change in myself .. I just completed the day 12 workout and this video just popped up..for which I was dying for,, I will come to this video after completing the 4 weeks program . ( Sorry for my English)
are you eating on diet as well?
@@hanminhng2554 No... I am not eating clean....but I tried eating less for some days ..and it resulted amazing . I am from Asia so my family won't let me eat less .you know! But I am trying my best to get visible result . Keep me in your prayers , dear. :)
Your english is good....
@@pleasurewriting4703 Whenever I comment publicly I feel like I'm writing everything wrong . ( lamo)
How many times a day did u do it?
I've started doing this program three days ago!
I'll update the results!
day 1 : ✔
day 2 : ✔
day 3 : ✔
day 4 : ✔
day 5 : ✔
day 6 : ✔
day 7 : --rest--
day 8 : ✔
day 9 : ✔
day 10 :
day 11 :
day 12 :
day 13 :
day 14 :
day 15 :
I'm sweating and so tired but love to hear her Voice of encouragement to make my mind get stronger and didn't quick the workout. Thanks you so much Emi!
Y’all listen... do NOT accidentally stop working out for 5 weeks straight.... just don’t.. it is *painful*
I havent worked out since guarantine started and my arms gave out half way lmao
Sure, I only “a c c i d e n t a l l y” stopped working out since like I was born-
💁🏻♀️ U 👄 U
TRY TWO MONTHS OOF
Never stop after doing one of emis challenged and take a long "break"
Yeah it is. I stopped. now I'm suffering...
Okay, I've been following emi for 2-3 months now and I've lost 13 kgs. Saw this in my feed and decided that I'll update for this, cause my arms are like... Really big and disproportionate for my body. I'm also doind the 14 day abs challenge with a low carb diet. Wish me all the best ! Day 1 is a go !
Day 1- ✔️ pretty easy,I like that is not making you feel tired of, but gives you an intense burn
Day 2-✔️Done! the 35 min workout didn't burn much in the start, but by the end, i was tired af !
will def add this to my workout list after I'm done with the challenges.
Also, I ate a slice of cake today :/
Day 3 -✔️today was especially hard to find motivation.
Cause of hanging too long, my arms were sore and so were my thighs.
I'm repeating tomorrow as day 3 and day 5(abs) as
I didn't do them properly cause I was fasting and it was a festival
I redid day 3
Day 4- ✔️done. It was a bit easier
Day 5-✔️done ! I really love emi's workouts, but I really dislike this 15 mins one 😭
Day 6-✔️done ! Also, my ab lines are starting to appear on my upper abs !!!!!
Day 7✔️-rest day ! not for ab challenge, tho. I love the stretches and the music, it's so relaxing !
Day 8-✔️ I will do it tomorrow coz my periods started today
I did it today ! I seriously like these workouts 👍
Day 9-✔️ done !
Day 10-✔️ my arms kinda seem more toned now... Well, have to wait till 5th to check all my body measurements.
Day 11-✔️done. I love the back workout, the burn feels so good !🔥🔥
Day 12-✔️ done ! I can't believe I've come so far in this journey...
Day 13-done ! Today was good ! I love the 30 minutes one
Day 14- rest day !!!😀
Day 15-I'm done ! I finally completed the whole challenge !
I never really thought I could do it in the beginning, especially because I hate upper body workouts, and I'm really proud of myself.
I got stronger and feel much better in general.
If anyone wants to start this, they shoul. It may not show many physical differences, but you will feel healthier from inside !
All the best !👍
Body measurements at start
Underarms - 15 inches
Arms - 12 inches(ye I know 😂)
Weight 55.5 kgs
Body measurements at the end
Underarms- 15 inches (kinda disappointed)
Arms -11 inches . That is pretty good, cause I barely reduce half inch a month.
Weight -54.1 kgs
Other than this, I have lost a lot of weight on my back, and the difference in inches shows.
I'm pretty happy with this workout.
Thank you Emi ! ❤️❤️❤️
I'm about to start this routine today and hope to finish until the 15th day without intervals. Haha. Will update for the feedback. (If ever i'm gonna complete the 15days). Keep glowing everyone! We got this!
Update. I'm sorry for myself that after trying this for the first time, I literally took a break for few days and now back to day 1. My arms are wiggly as noodles, there's no strength to carry my weight (maybe i'm too heavy to bear myself 🤦) Gotta do this!
You can do it, more power to you
I saw comments saying that Emi uploads the right time and this challenge confirmed it for me!!!
i started this video yesterday, gonna do this for 2 weeks, so later i'll comment my results:
Day 1: ☑
Day 2: ☑
Day 3:
Day 4:
Day 5: ☑
Day 6: ☑
Day 7: ☑
Day 8: ☑
Day 9: ☑ i being doing this for 5 days straight and it doesnt burn now cause im feeling stronger, but it makes you sweat a lot, im in love w this video
Day 10: ☑ My arms are getting slimmer
Day 11:
Day 12: ☑
Day 13: ☑
So I completed the whole program and I cried when I did it!
For people who are questioning doing it or not:
Is it hard? YEEESS
Is worth it? YEEES
Will you see results? YEEES
This will give you discipline, hard work, and sacrifice, but at the same time, it will give you so much energy and happiness! This will improve your quality of life. Don't think about it too much, just do it!
Remember: no pain, no gain!
Did you see results?
i’m at 60 kg now and i’ve been doing it for 2 days , following the schedule? so far it’s been very funn ngl!! okayy i’ll be updating everyday!! likee so i can remember!! JIAYOU GUYSS !!
Today finally complete this program these 15days were so challenging even at the end of the day I am sweating like hell but I noticed the visible change in my upper body like flabby arms are now tooned as I didn't lose much fat but the flabby part is almost dissapear also I didn't follow any diet but the results are awesome guys try it this will really help you
And I losse 4.5kg weight thank you emi you are an inspiration
Will try it
I just got out of a toxic relationship and started doing this today to keep myself from being sad. I usually can work out through your programs easily but this time it’s really hard to carry on the whole 15 minutes without being too tired or feeling like giving up and crying. But I’m glad i still managed to finish the whole thing. Anyways, thank you for this amazing video. Xoxo. 💋
Keep going!
Wish you luck!!
OMG! I am just sooo grateful that i have tried your first few workouts (especially the plank workouts), because this workout was no small feat! Definitely not for beginners yet. What i love about your workouts is that you start simple but further become challenging! I totally feel the burn! Thank you soooo so much emi!!!!!
From 57.7 kg to 50.7 in 4 months July 3 - Nov 1
Eyes on the price. ty emi 🤍🤍
Congrats! What exercise did you do?
@@u_h5 thanks! i did Abs program in 15 days, Full Body Fat Burn in 4 weeks, 28 belly and abs & upper body transform. I also did IF and ate whatever i want in moderation during my eating window
@@mryam.eaa13 Thank you so much for the reply! I’m also doing IF right now and eat whatever I want in moderation during eating window. It works for me. It helps me to avoid binge eating and craving. Can’t wait to see my result!
@@u_h5 I’m sure that you already gonna get what you want no matter what your goals are. it’s just a time manner.. best of luck 🧁
@@mryam.eaa13 So sweet of you. Thanks!
Omgg yass I get excited everytime Emi releases a new workout program, I love you so much Emi, you are the reason I started working out in the first place, and I feel better than ever, both physically and mentally 💞✨
I’m doing the Upper Body program!! Let’s see how this goes…
Starting weight: 118 IBS
Goal: 110 IBS
Day 1 - ✅ It was soo hard and I took some breaks but I pushed through !
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Day 15 -
how was it now?
Girl don't give up u got this!!
This work out is very effective ..I join 15 day upper body transformation and today's is my day 6. I loss 2 Inches from my arms and 1 Inches from chest. I shoulder and back looks little bit sharper than before and my collarbones are also visible ...I m soo happy and I continue this challenge for next 1week... Go for it guys with healthy diet bcoz this is very effective ✌️✌️
Yayyyyyy can't wait to begin this. Tomorrow I'm starting the 4th week of the full body program and I'll jump right into this once I'm done with that🥰
thank u emi
alright lets do this
DAY 1: done
DAY 2: done
DAY 3: done! i tought I was gonna die
DAY 4: done!
DAY 5: nicely done!
we will do the same video everyday??
@@aplussolutions5783 no, check the description
who ever is planning on doing this then
GOOD LUCK!!! YOU CAN DO IT!!! YOUR AMAZING 🤩✨💜
Another program but still love it
Dear emi I have been doing your workouts since lockdown and it is giving amazing results thank you so much for your motivation and amazing workouts . Lots of love for you
I just want to say for someone looking for a recent comment: I've always been self conscious about my arms and found emi 3 weeks ago. I love her ethics and the approachability of her lifestyle. I did this program + watched what I ate (no sugar, only 'clean' meals, not limiting portions and making sure i get enough veggie protein) and it's not easy but i am definitely feeling the difference!
I don't have the JACKED arms I want just yet (its only been 2 weeks) but i can see shape (!!) which i didnt expect because i had to miss a 2 days, only did half of the daily videos some days because of my schedule, and had 2 small cheat days. yes you're going to yell at the screen for this vid (imo the hardest of the program but... there's results so worth it), but watch an emi vlog afterwards and let the endorphins kick in to push you through it! let's goooo! thank you so much emi :)
Thankyou soo much emi . I lost 8 kg with your workout videos and proper diet . Thankyou soo much .may god bless u
I am starting with this challenge today ...hope I will complete it in 15days. I'll update my result after finishing this challenge ....
Wish me luck.... thanks Emi
I'm coming back to this workout after almost 2 years.. I'm able to do this without breaks now!!
When I first started I took longer breaks and was unable to do the knee pushups for 40 sec straight. And the music is super nostalgic ✨😭
I've been doing Emi's workouts since December and now I have the body that I have always wanted. Now, I have abs as well.
Thanks Emi❤️
Really? Were you following her arm workouts? Did that work?
@@sumayyajahufar929 Yes, I followed her arms workouts as well and those are very helpful and I got quick results.
Can u say me which all workouts u did.. Pls help me
OMG I've been followed you for 5 months and I could see clearly that you get fitter time to time
I am in the last week exercises I finish the 15 day arm challenge this Friday then off to the leg challenge emi your workouts tiring but I still dont give up even when my body feels like it wants to give up but I have been doing your workouts for couple month now so keep posting new challenges I admire you such an inspiration emi wong
So I did this because there were no videos for 4 weeks transformation program. I absolutely loved this one too!!!!!!!! Day 17 of 4 weeks transformation program all doneeeee (finally hehe)
Thank you Emi for the new challenge! I love both your 15abs and 28 full body challenges and i can’t wait to start this one! 🤩
Just completed the 15 day flat belly challenge and I'm here for this. Hope I won't procrastinate.
Day 1: ☑️
Day 2: ☑️
Day 3:
Yeahh another workout programme from my favourite youtuber 😍 Since I followed your fitness programme I find out that workout is not as boring as I imagine and I actually looking forward to workout everyday. Thank you Emi!! ❤️
those commando jacks are killing meeee 😩
Thanks for this 15 day upper body workout Emi!! i'm at day 7 and I can see results already 🤗 so if you want to know if this works IT DOES!! Now go!!! 🤗
Thanks Emi for creating great programs for ú. I did three times your last full-body workout and can feel changes in my body. I am skinny-fat and weak, my BMI is only 18 so you can imagine how small and weak i am. My first time doing your 30-min full-body was so terrifying to me, couldn't follow it, especially when it came to plank ( I barely do upper-body workouts). Thanks to your encouragement whenever I wanted to give up, I kept doing it no matter how painful it was. Amazingly, after three times doing your workout, i can proudly say that I can follow your video without taking a long break ( yayyy). I've never done any 2-week challenge, but I want to challenge myself and improve my health. I will write my 2-week diary in this comment and do work out with every friend out there doing this workout. Let's be healthy and push our limits together xoxo
Day 1 (22/7): I felt struggle doing Walking pike Push up and had a slight spinning head. Hope after a few times doing it, i can have a better experience.
Today is my last day of 15 days upper body workout 🥰.
My first time engaging myself to this kind of workout. I gained weight this quarantine that's why I decided to do this workout 😊.
This past 15 days I've noticed changes to my arms and belly still has fats but it it toned which is good 😊.
Thanks coach Emi for your wonderful workouts and to your inspiring words in every exercises😊.
Heyyy... did it reduced breast and back fat
Starting this challenge today!
Day 1: done (sadly, could not complete few of the exercises but sweating buckets already!)
Day 2: done (my arms are so sore ;_; )
Day 3: done
Day 4: done
Day 5: done
Day 6: done (I haven't measured myself but I can already feel the difference)
Day 7: done
Day 8: done
Day 9: done
Day 10: done
Day 11: done half (was too tired today, couldn't complete the second workout :( )
Day 12: done (missed few days in between due to work :( )
Could not complete the last 3 days of the workout and I'm seriously bummed out about it 😔 But I can feel the difference already, the workouts were brutal but they really do work. Thank you Emi! ❤️
Thank you so much Emi, i've been looking for workouts that really work my upper body, i love u and your workouts no matter how hard they might be
I've been doing your slim legs workout ever since March (with intervals) and I've lost sooo much thigh fat it's incredible. My legs are much more toned and I feel so much stronger. THANK YOU EMI! ❤
Hello, is this series suitable for those who are new to sports and want to get fit quickly? Which series should you start with? 🙏🏻
I am so proud of me. It was hard but it's done, day 8 out of 15.
To the one reading this:
Push it and give it all you've got!! Don't think about it! Just listen to the music, her encouragement, and encourage yourself! You've got this.
Day 12, still gang
Great job! Did you follow the program or just this video?
Been doing others workout but yours is the best for me. I love youuuu
I lost about 20 kg by doing all the exercises for different part of body....thank you soo much #emiwong
Wow.. congrats!! How long did it take?
Im going to do this for 15 days , lets see what will happen
Day 1 : done , sweating like hell
Day 2 : done, ate lot of biscuits ....feeling guilty
Day 3 : done
Day 4 : Done , walk upto 14k steps
Day 5 : Rest day ....😢
Day 6 :Done
Day 7 :Done and dusted
Day 8 :another day is down
Day 9 :
You are inspiration for me... From tomorrow I am starting your 21 day legs and thighs challenge!!
I love you..
Can't wait to start ✌️👍❤️
FINALLY! my arms and back will be grateful!
Okayyy so I'm trying her workouts for the first time. Let's see how it goes
15 day upper body challenge
Day 1- Done
Made it to the end. Wasn't painful at all during exercising but after an hour or two I could feel pain on my whole back 😭
Day 2- It was hard to even moveee 😭😭 but I did it 🤩 I know it'll be hurting a lot more tomorrow but NO PAIN NO GAIN 🤭. All set for Day 3.
Day 3- Could only do the half workout as my elbows are scratched and it hurts while doing any of the plank exercises
Day 4- If only just watching such videos led to the fat burn idk how much of fat I would've lost till now 😕. Anyways today felt pretty easy and I completed all the workout. That happiness I get when I complete them is what keeps me going.
Day 5- Doneeee. Sometimes I feel so demotivated 😔. And also I already have lean arms but its flabby so I dont knw how it's gonna be changing like will I be losing some or will I be gaining some. Anyways I just want it to be stronger. I'm so happy that I'm being consistent now 😛
Also, is it only me or somebody else too whose elbows gets swelled up by doing plank exercises
Day 6- The weather is tooo humid today so I'm really sorry I'm skipping this day. But I'll be going on a nice walk 😅
Day 7- Stretching done 🤩
ONE MORE WEEK TO GO
PS I'LL BE DIETING NOW
Day 8- I feel so stronger today . Did it all
Day 9-
Update: I totally forgot to update and just to let you know that the feeling while doing the last exercise of the last video of this program is something that I can't explain.
I've never felt this stronger before. Also when you'll reach to the end, do not forget to THANKS YOUR BODY for being so much supportive for all this time 🥳
@alexandrite amber All the very best. You can do it 🤩
She looks just like Jennie from Blackpink
IMHO Emi is prettier
@@redimere3176 yeah even I think so
Ui jeonggg uhhh yea I think so tooo...
Of course Emi is more prettier❤
More like Tzuyu from "twice" 😉😉💜
OMG...I train for 3 days it is so difficult but the effort is worth it
I just realized that 99% of workout channels arent run by americans-
Because America is to busy being fat positive 🤦🏽♀️ instead of encouraging healthy eating
Keriana Lewis That’s true lmao. But I think their version of workout is football and other sports America takes sports very intense. But they sure have a bad (some) of fast food. 👏
lmao “run” MAJDKAMD
and thank god
America runs on dunkin or dunkin runs on America 😂 neither run tho 😂 (sorry if I offended anyone it’s a joke)
Thank you emi for anew motivation, hope you, chad, ballball, papa and mama wong are staying well
This is so super hard but I need some exercise... I will think on it today and maybe start the whole program tomorrow. I've never done any big program before, but Emi's videos actually work on my body. We'll see.
I love your inspiration combined with working out that make me don’t wanna stop workout, it is so inspirations.
Doing my first program of Emi, so excited!
Day 1:✔️
Well I followed the whole program religiously and I lost around 3.5 kg(7.7pounds) of weight 😍. My bust size reduced from 35 inches to 33 inches and this the first time in my life that a workout has given me such visible results. And also I did follow a healthy diet and cut out the calories. Also I drank 1 tablespoon of apple cider vinegar with a glass of water . I still want to shred two more kgs of weight and I want to tone my arms so I think I am also gonna follow her slim arms challenge 😉
You did the whole 15 days programme or only this workout ?
Its one of the moat difficult yet effective arms workout
Did it yesterday and today I can't hold my galss of water anymore
Yeeeees i finished the 15 days upper body transform challenge ! I'm so happy omg thank you emi !!
Oh my god oh my god oh my godd!! Early again! 😂😂 Thank you on behalf of #femily for putting in so much of efforts and providing us with new workouts every time. I wish you nothing but love and success. Keep doing what you do Emi ♥️
girl... this workout rocks my world
i’ve done several of emi’s other workout programs so i thought i’d try this one out!
Day 1: ✅ really felt the burn in my back
Day 2: ✅
Day 3: ✅ omg my arms burn 🔥
Day 4: ✅
Day 5: ✅ really felt in the burn in my arms
Day 6: ✅
Day 7: ✅ one week done!!
Day 8: ✅
Day 9: ✅
Day 10: ✅ i feel so much stronger than i did last week!
Day 11: ✅
Day 12: ✅ really felt the burn in my arms
Day 13: ✅ really worked up a sweat!!
Day 14: ✅ the stretch was so relaxing!
Day 15: ✅ done!!!
Are you doing other workouts of her or only did you do this video for 15 days???
@@sans8318 i believe i did two of pamela reif’s cardio videos and then one of her dance workouts
@@anxiousacademic7644 ohh okay thanks 😊
Since you uploaded this video it's always been my favorite!!
Omg. I'm so pumped up for this workout! I'm already done with my weight goal. Time for some arms and abs goals ❤
I'm already gonna thank you for the vids you make. It's so motivating! 😊
I am doing this challenge from last 2 days I hope that this challenge give me best results which I expected
I am going to do this to slim my arms!! I got this. NO PAIN NO GAIN!! I love u emi
Day 18 of 28 - This was the toughest day so far. I almost did not make it till the end. I see the change, so it is worth it. Everyone who is reading this comment WE can do it!
Emi is my inspiration 💜
You are great emi thank you so much for inspiring all of us
you can do this!!! you've got this!
just in time!!! i just finished her 15 day ab challenge and i'm excited (and dreading) to keep going!
Omg i've been looking for a workout focusing on abs and arms aaaah! Ly Emi! Gonna try this one🥰
omg i was waitinggg for this😩💪🏻
Thank you emi for your support❤❤you're really helping us ❤❤❤❤❤ i love you so muchh❤❤ i'm sure that i will never find a strong powerful and so kind person, you're unique❤🌍 keep going and stay safe 😘❤❤❤👑
Day 1. 28mins and I’m drenching in sweat.
Day 6. Keep going.. nail it after 30mins full body 💪🏼
Love all your workouts . Love from India ♥️♥️❣️
I will update result ^^
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Day 12: Done
Day 13: Done
Day 14: Done
Day 15: Done
This is my results:
Before:
Weight: 53 kg
Right arm: 26 cm
Left arm: 26 cm
Waist: 77 cm
Lower abs: 83 cm
After
Weight: 53kg
Right arm: 25 cm
Left arm: 25 cm
Waist: 74 cm
Lower abs: 81 cm
Nga Dang resultsss?
@@dancingbird1330 wait me two days. When i have finished this program i will update results ^^
@@myngahehe were u on a diet ?
OMG thank ü so much Emi for uploading new workout program!! Been waiting for this🤩❤️✨
SO,this is a new program.I did 4-week and 21 day leg program.And yep,I truly wanna to do this.Let go
Day 1;Omg,it was intense but I feel so satisfied💕I love the Bp's new song workout and back workout was hard.I really love the all workouts in this day:)
Day 2;My belly area........I feel this sore sm...but I love the 30-min workout
Day 3;It was really tough especially plank workout.I feel that gonna to drop but Emi always supports us and I keep to do this)This workouts really cool and my mom also found out me doing this in my room @_@ I was shocked and said that I ma doing sport(I said pilates)lol.reaaaally embarrassing:)))))
Day 4;I'm sweating like unnormal))20 min workout and 15 min slim arm workout are killed me.
Day 5;It was a quite hard for me but I did it))))
Day 6;So long)))I'm tired after these workouts=_=
Day 7;Stretching is so refreshing and relaxing for me .I love it)
Day 8;Ooo these 2 workouts especially Indian dance was so intense..but I didn't do the last workout (at least half I did)since my grandma just told me to go to eat breakfast)))))
Day 9;I like these workouts even they're hard.
Day 10; I did only 2 workouts
Day 11;Woke up early to do these 2 workouts and last workout of yesterday.
Day 12;I am really tired but it was super funny since I did with bottles;)
Day 13,I love it....These workouts are working on my arms and back,abs.
Day 14;Stretching was so relaxing....like it
Day 15;I am really sweating but no pain no gain)
So,I finished this arm program and I am really thankful to EMI!!!I can see how my arms are toned and get slimmer and stronger.And I will follow other Emi's new program now I'm thinking about 15 day abs program but its later))))Guys,if you wanna to start this arm program I truly recommend!!
Did it help back fat?? And breast fat
@@manishaagrawal8114of course!!! I saw results, but if you wanna like big results just eat only healthy foods.
Hi Emi ! I’m starting this exercise from today .
I can't just explain how much blessed I am feeling to find your channel 😍 ..
Who else trying this workout to check whether its possible for you or not.😂
If you can dream it, you can do it👍👍
Thank you Emi. Already doing 11 line abs and arms workout.. visible changes 🥰. So going to start this also.
You are the best in online trainings
Thank you Emi❤❤ Can't wait to see the results
U r a magician🤓🤓mind reader😆motivator😍love u emi
Me starting very sleepy but after doing it very 😫 tired but no pain no gain
Tq for this workout
Thanks Emi!
I love doing your workouts
thank you so much for this Emi . lots of love from a beginner :) thank you for doing so much for us :)
Measurements :-
Arm both 26 cm (upper arm),24 cm (lower arm)
Chest 33 inch (83 cm)
Day 1 ✅(enjoyed alot )
Day 2 ✅ (my neighbour disturb me alot while doing 😅)
Had a 2 days gap cause I am out of town
Day 3
Day 4
Thank You So Much! Because of you I have lost so much weight and I will do these exercises as well I love switching up your exercises from time to time it’s so much fun♥️🤩 No Pain No Gain ☑️❗️