9 Exercises and Stretches to Relieve Your Back Pain

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  • Опубликовано: 6 окт 2024

Комментарии • 77

  • @vishnumahajan5294
    @vishnumahajan5294 7 месяцев назад +2

    Very helpful for back pain

  • @thiruvalluvans3605
    @thiruvalluvans3605 11 месяцев назад +4

    Your energy and happiness are contagious. Keep it up.

  • @pradipmishra869
    @pradipmishra869 8 месяцев назад +1

    very helpful to follow your demo

  • @alkadebnath7040
    @alkadebnath7040 Год назад +1

    Prochondo suffer kori Back pain niye 🥹🥹
    Thanks #Rai_Di for this Video...
    Tomar video gulo dekhte khub bhalo laage #di...🥰❤️

  • @bindunair5460
    @bindunair5460 10 месяцев назад

    Very positive kid..enjoy her yoga

  • @Jgjules
    @Jgjules 11 месяцев назад +1

    I just recently found your channel and love it!

  • @pareshprajapati7916
    @pareshprajapati7916 Год назад +1

    Please make video on clearing stomach, constipation
    Thank you

  • @souravigoswamichowdhury904
    @souravigoswamichowdhury904 Год назад +1

    Thank you so much ❤❤❤❤amio korbo egulo.... amar period er time e back pain hoy...

  • @Gauri13prasad
    @Gauri13prasad Год назад +1

    Thank you do much! I am having a lot of problems with my back I will surely try these 9.

  • @karmarankarmaran2189
    @karmarankarmaran2189 Год назад +1

    Very nice, thank you so much

  • @sonushrivastav1018
    @sonushrivastav1018 Год назад +1

    Thanks raaikotha, Shiva Shiva ❤❤

  • @mukund1252
    @mukund1252 10 месяцев назад

    Good stretching exercises of yoga.

  • @HumanityFirst111
    @HumanityFirst111 11 месяцев назад

    Very nicely explained, Keep going👍🙏

  • @r.rnarsingrao8439
    @r.rnarsingrao8439 7 месяцев назад

    Beta aaptho super hai all ways keep smiling

  • @chandrashekharnaidu9338
    @chandrashekharnaidu9338 10 месяцев назад

    Beautiful we are inspired with your vedieos can you show some exercises on knee pain🎉❤

  • @chandrakanth2909
    @chandrakanth2909 Год назад

    Please can you show some exercises for severe lower back pain?

  • @PushpanjaliTellam
    @PushpanjaliTellam Год назад +2

    Nice mem

  • @rajnikantdivecha1833
    @rajnikantdivecha1833 Год назад

    Very Good morning
    👌👌❤👍
    Thanks🙏

  • @Jgjules
    @Jgjules 11 месяцев назад

    For those with sciatica, from someone who has jt, I would avoid the 2nd and 3rd stretches where your knees go to your chest. This pulls on the sciatic nerve which can cause it to flair up and make it a lot worse!!!

  • @pradthake7107
    @pradthake7107 6 месяцев назад

    She is excellent.. Love her

  • @vandekrishnam1887
    @vandekrishnam1887 Год назад

    Full positive vibes ❤

  • @VidyaKAC
    @VidyaKAC 11 месяцев назад

    Can u pls share some exercises for knee pain

  • @mylavarabhotlavbksatyanara9859
    @mylavarabhotlavbksatyanara9859 6 месяцев назад

    Shiva shiva..... 👍

  • @shrishailkanagi6832
    @shrishailkanagi6832 Месяц назад

    Yes but is the pillow necessary to take or will do without pillow

  • @riyazuddinali9824
    @riyazuddinali9824 Год назад +1

    Beautiful

  • @rajeshkota4383
    @rajeshkota4383 11 месяцев назад

    Ur every video watched for only reason not yoga just i watched ur face expressions... I love and I like ur face expressions other wise I dnt know the yoga.... ❤❤❤

  • @kmlp.venkatramuludharmapur9705
    @kmlp.venkatramuludharmapur9705 7 месяцев назад +1

    Astanga yoga bi kartha madam ji

  • @prasadthota2688
    @prasadthota2688 Год назад

    Very useful

  • @sucharitasen9
    @sucharitasen9 11 месяцев назад

    Sree Krishna bless you dear

  • @pradipmishra869
    @pradipmishra869 8 месяцев назад

    Will you do some exercise for kidney patient that will keep the kidney better from further deterioration

  • @udaykumarbevingidad6029
    @udaykumarbevingidad6029 11 месяцев назад

    Super, Superr...

  • @SoodaRasheed
    @SoodaRasheed 6 месяцев назад

    Excellant

  • @darathia2871
    @darathia2871 5 месяцев назад

    Thank u

  • @pradipmitra9453
    @pradipmitra9453 Год назад +1

    Apni ki yoga traning koran

  • @rajendarmenen3672
    @rajendarmenen3672 11 месяцев назад

    Great 👍

  • @shanthimohan458
    @shanthimohan458 Год назад +1

    Super my daughter

  • @balabdbala
    @balabdbala 6 месяцев назад

    very helpful exercises

  • @DebasishBiswas-t1y
    @DebasishBiswas-t1y 7 месяцев назад

    Shiva Shiva ♥️♥️🙏🙏

  • @PradeepKumar-hb4gi
    @PradeepKumar-hb4gi 9 месяцев назад

    Very good

  • @jigneshpatel5673
    @jigneshpatel5673 9 месяцев назад

    So nice ❤😘

  • @darathia2871
    @darathia2871 4 месяца назад

    ❤❤❤❤

  • @anilpillai376
    @anilpillai376 11 месяцев назад +1

    Please tell me, are you a classical dancer.... because you have a taal and bhav in your movements and expression

  • @unnikrishnaification
    @unnikrishnaification 3 месяца назад

    Do you have any online courses starting recently

  • @dikshasonik4811
    @dikshasonik4811 Год назад

    Hi didi it's a huge request from u to make a yoga video on to cure knock knee plss

  • @redminote6695
    @redminote6695 7 месяцев назад

    Shiva shiva🙏👍

  • @giuliagiovacchini3793
    @giuliagiovacchini3793 10 месяцев назад

    Hello
    I’d like to follow your entire lessons… how I can do it?

  • @subhrasinha3920
    @subhrasinha3920 10 месяцев назад

    VERY NICE❤❤

  • @janardhanraju1712
    @janardhanraju1712 2 месяца назад

    JAYSRIRAM JAYSRIRAM JAYSRIRAM JAYSRIRAM

  • @yasinmunshi6627
    @yasinmunshi6627 8 месяцев назад

    দিদি কেমন আছেন। আপনাকে অশেষ ধন্যবাদ

  • @sunitamahabal1276
    @sunitamahabal1276 11 месяцев назад

    छानच!

  • @DassRB
    @DassRB 9 месяцев назад

    A great silver round bracelet ring you wear on your left leg. Cheers

  • @soumibanerji3070
    @soumibanerji3070 11 месяцев назад +1

    Raai you must also tell who all mustn’t do these exercises like if they have slip discs etc. People may hurt themselves. Your flexibility is not the kind of flexibility everyone has.

  • @gangishettyvinodkumar7056
    @gangishettyvinodkumar7056 5 месяцев назад

    What are you're food habits please let me know

  • @lilia1395
    @lilia1395 4 месяца назад

    Tan encantadora muchacha

  • @mathmadeeasy2536
    @mathmadeeasy2536 11 месяцев назад

    I like ur active wear green.. can u provide link.

  • @cheaveasna2654
    @cheaveasna2654 6 месяцев назад

    Shiva Shiva Shiva 🌹🇰🇭

  • @Nyanu-h9m
    @Nyanu-h9m 2 месяца назад

    Can you tall yoga for older age woman for siataca pan lelife

  • @mehrangiz.2913
    @mehrangiz.2913 4 месяца назад

    you are very beautiful. thank you ❤

  • @kallurisubrahmanyam4350
    @kallurisubrahmanyam4350 10 месяцев назад

    I think Raai is hiring Voice over

  • @thankappanv.m7051
    @thankappanv.m7051 11 месяцев назад

    How can we control diabetes

  • @shruthinavada1077
    @shruthinavada1077 Год назад

    L4 l5 disk bulg problem yoga medum

  • @maheshmula866
    @maheshmula866 3 месяца назад

    ❤Hi🎉Shakathi ❤SOUL ❤My Dear🎉❤SHIVA ❤🎉🎉🎉🎉

  • @scsfff
    @scsfff 11 месяцев назад

    I think should shared with family (🎉spouse ) else everything go in vein

  • @guptakausik
    @guptakausik Месяц назад

    Please virtigo spl yoga show me....

  • @ramkaranpal8950
    @ramkaranpal8950 29 дней назад

    Looking so beautiful girl

  • @Eugeniu-p4i
    @Eugeniu-p4i Год назад

    🌹

  • @ramchandrakamble5180
    @ramchandrakamble5180 3 месяца назад

    आनंदी योगा ट्रिटमेंट.

  • @variavnath624
    @variavnath624 11 месяцев назад

    U r so cute ❤

  • @cheaveasna2654
    @cheaveasna2654 6 месяцев назад

    🌹🇰🇭😊👍

  • @Eugeniu-p4i
    @Eugeniu-p4i 9 месяцев назад

    Вот видиш егергия .

  • @asoravindrareddy3730
    @asoravindrareddy3730 11 месяцев назад

    This funny kid don't reply to anyone....and she is feeling uncomfortable with her long hair.... instead she can cut short her hair so she can concentrate on doing and showing yoga....

  • @user-zm8kp7hl8k
    @user-zm8kp7hl8k 4 месяца назад

    Rk ❤️GoodNight🙏👍

  • @ChandraSekharSekar-jd5gp
    @ChandraSekharSekar-jd5gp 9 месяцев назад

    Thank u

  • @yasinmunshi6627
    @yasinmunshi6627 8 месяцев назад

    দিদি কেমন আছেন। আপনাকে অশেষ ধন্যবাদ

  • @ajithkumaradojo4672
    @ajithkumaradojo4672 Год назад

    👍👍👍