5 Minute Breathing Exercise (Guided Meditation)
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- Опубликовано: 8 июн 2022
- This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy. This is for any level of breathwork experience, but especially great for beginners to simply practice what it feels like to be present with and connected to their own breath, a great way to fend off anxiety.
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It's been quite difficult getting back into meditation. This was very engaging yet relaxing. Thank you
This was just what I needed thank you!
same here dude
With the way my outer world is rapidly changing, it is more important than ever to maintain my inner peace everyday. Thank you for aiding me through these meditations.🦁
This is a beautiful meditation to do at the end of the day.
I'm thankful to you for being a light in my daily life. Your meditations are my medication 💛🙏💛
I’ve been meditating for 65 days i started with 2 minutes, to get comfortable with the idea, here i am 65 days later feeling good about it. I really think it helps, especially when im getting real stressed. Glad I started.
Great job!
It is my first time trying meditation. I fairly have control of my body, not my breathing and I am thankful for trying this. This is a new practice I shall be undertaking. After this exercise, my eyes were filled knowing that I have not felt so relieved in a long time. Thank you.
Incredibly Refreshing!!! I SIMPLY LOVE THIS ONE 💚
THANK YOUUUUUUU NAMASTE 🙏 ❤
Definitely needed this for my day ahead. Thank you!
SO comforting to the soul, body, and ears.
These really are perfect! Helping me get back into meditating as much as I struggle, these ease you in so nicely with no pressure and feel so calming. Thank you for all your vids! Can't wait to explore the rest with my meditation practice 🙏🏼
Thank u so much, I had hard time dealing with stress on my 2 hour math exam tomorrow. Thinking I will fail and disappoint myself again. This video felt so good and this was relaxing and engaging for me. Thank u again.
Excellent, thank you very much for this, it is very much appreciated! Continued thanks, all the best, namaste 🌞🧘🏽♂️💗🕉🌟
Thankyou for this wonderfully relaxing meditation ❤❤
Relaxing exercise especially with the tone of voice said. Thanks
Just what I needed. Thank you 🦋
It is amazing , I love that you are not counting our breath
Very beautiful and relaxing. Going into deepness of my soul. Thank you❤
This was beautiful and much needed. It truly helped. Most definitely will be used on a daily basis. 🌟💜🌻💫🦋🧘🏾♀️
Glad it was helpful!
Tyvm for this meditation 🧘🏼♀️ long day ahead
Please make another long ‘positive affirmations before you sleep’ meditation!
Beautiful!!! Thank you!! ❤❤❤
I’m slowly getting back into meditation and this is such a great way to start again. My mind kept wanting to wander but I kept trying to focus on my breath. That inner-stillness, even for a moment, is worth it. I can’t wait to keep practicing every day ❤️
Wonderful!
This Meditation Litterally saved my life in 2022.
This was sooo helpful. I have been trying to tune in to my breathing more and intentionally be curious about what my body needs.
This was good and needed. Thank you. 🙏♥️🙏
Very Helpful....Thanks and Gratitude
So calming I love it 😻
Thank you 🙏🏽💕
I love how you don’t keep us unaccompanied for too long, because personally I find that I loose attention when I am only listening to relaxing music or if I am just in silence.😂❤
Thank you soooo much!!!!!!🥰🥰🥰🥰🥰🥰
Your meditations always put me in a good state of mind to take on the day ahead :)
Letting my breath shine for at least 5 min! Cause it's another part of me that deserves center stage. I love every aspect of me! (Its the Leo Moon in me. Lol) Thank you for this meditation.❤❤❤
I am thankful for my breath and body letting me do this. This is now part of my night time routine. Thank you, I appreciate this video it was peaceful and relaxing.
Wonderful, thank you so much Erin :)
Thank you!
Blissful❤
Good morning. Thank you.
Thank you🙏🏻❤️
Very deep very beautifull voice and background music love from Pakistan dear ❤❤❤❤❤
This really helped me thank you
Thanks for sharing this
This was really amazing! Thank you so much for this ✨🤍
You're so welcome!
It helped me so much tysam
Very relaxing! Thank you
You're welcome 😊
fantastic end to my day!
Glad to hear that!
Let go and Let God lead the way. Thank you for this Great Meditation. I am so tense today but you helped me a lot.
Iam so lucky too see light.
Been use every day and I'm the future. Thank you very much Lina too send me video 😅
Beautiful way to start my day ~Thank you~♥Xxx
You are so welcome!
Thank you for this is a amazing méditation I am feeling great .
Wonderful!
Awesome thank you 🙏🏾
You are so welcome
Great video 🤍🕊
THANK U❤
Thank you
This one was very good
Thank you, needed that❤
You’re welcome 😊
I have something going on in my mind and I cried. this exercise helped me to breath, thank you,
thank you
This was y nice, quite relaxing. Thank you for another great practice, I wish you all a blessed day. :)
Glad you enjoyed it!
Thank you. May you all have peace in your life I love you all
very relaxing. I like the permission to breathe as you wish. As well, was interesting, half way through I shifted to gently place my hands on my dogs (I have two and they were sitting at each hip), that seemed to bring a deeper peaceful feeling. Kind of cool, but not surprising.
Wonderful!
Thanks, God bless y’all ❤
Our pleasure!
Thank you 🙏
You’re welcome 😊
😊very relaxing
Thank you 🤗
ThankYou💖
You're welcome 😊
Thank u I really need it this morning 😊
Thanks
Thank you so much for your support Oliverdaly!!!
🙏🏼💜🌎
Did this channel have a video called "Body Scan Meditation (Tame Anxiety)"? It was about 8 minutes long, it was my favorite, but it seems it's been privated :(
❤
My fiance has joined a short time army training and we have zero communication. Today he was able to finally come to town and we just cuddled the whole day. He just left now and I'm... I've lost control. I miss him so much, knowing the hard time he's having...
2 min. And 59 seconds into meditation: "the OBSERVER and the ALLOWER of our breath"?
OBSERVER, yes!
ALLOWER, no!
Why? Because the SUPREME INTELLIGENCE OF THE UNIVERSE, THE SOURCE OF ALL THAT EXISTS, THE QUANTUM FIELD, GOD or whatever we may call IT, will keep us breathing and our vital organs functioning in spite of ourselves. We are merely the CO-CREATORS of our life experiences.
Other than this, congratulations and thank you for inspiring millions ❤.
It's a beautiful morning today I'm going to take the kayak on the water a place where I always love to be
Have fun
🙏
❤⚘
Sweet as a Honey ❤️
: ) !!!!
💞Thank you💞
You're welcome 😊
I wanted guided counting not a podcast
Please, please try not to use the word leave. Please don’t leave me lady. Please don’t leave me.
Thank you