3 Basic drills for better BOXING FOOTWORK

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  • Опубликовано: 3 янв 2025

Комментарии • 70

  • @austingumban
    @austingumban Год назад +47

    1. Rocky drill
    2. Step shoot
    3. Pivot drill
    4. Shadowboxing
    Thanks so much for these. Love the vids

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад +1

      Thank you for the break down my bro!!!

  • @Hawxaw
    @Hawxaw Год назад +20

    The way you tied it all together at the end was ridiculous. I couldn’t believe it was the same movement I was watching at the beginning. Amazing!

  • @DonkeyTate
    @DonkeyTate Год назад +6

    As a donkey that is new to fighting I needed this.

  • @mosesstrange9753
    @mosesstrange9753 6 дней назад

    Thanks!

  • @jani16318
    @jani16318 Год назад +4

    This dudes movement is unbelievable

  • @khrouchtchev-h6k
    @khrouchtchev-h6k Год назад +5

    If something to remind from this video, it’s the regular jumping rope exercise. That’s the fundamental basis. From there literally everything can be built for boking footwork, from squats to salsa dance. I appreciate the guy in this video, feel humble personality and the decor where he trains is telling a lot. Well done man and best regards from Switzerland

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад +1

      Appreciate you brother!!! Hope you’re having a great day!!!

  • @jweb9265
    @jweb9265 Год назад +7

    I absolutely love your channel and all the work and passion you put into each and every video. The way you train has many similarities to the way my late sifu used to train me and many other students. Thank you for taking the time to do what you do.

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад

      Appreciate you and thank you for watching my bro!!! Hope you’re having a great day!!!

  • @rogersrivera534
    @rogersrivera534 Год назад +2

    Thanks teacher🙌🏾🥊

  • @ezohn
    @ezohn Год назад +1

    thanks for sharing your videos. very useful, u r very good teacher

  • @lawlessheart9810
    @lawlessheart9810 Год назад +1

    Rocky III - I got on to it straight away 👍🏽

  • @anthonydiez6126
    @anthonydiez6126 Год назад +1

    Like Dominick cruz !!! Thanks !

  • @marinhoguimaraes7174
    @marinhoguimaraes7174 Год назад +2

    Thanks my friend!👊🏻🥊

  • @samkakc
    @samkakc 10 месяцев назад +1

    Bro this is A+ content.

  • @shaojiatthoo607
    @shaojiatthoo607 8 дней назад

    Love this

  • @DmitryChernigovcev
    @DmitryChernigovcev Год назад

    Your videos are very appreciated by me. Thank you for what you do!

  • @MikeC-pd2vq
    @MikeC-pd2vq Год назад +2

    Well that was awesome!!!

  • @bebo3615
    @bebo3615 Год назад +1

    Love your channel, this is one of my favorite videos so far! Thank you

  • @vladislavkalinin1560
    @vladislavkalinin1560 Год назад +6

    This is exact thing I, being an absolute beginner need to fill in those 10 minutes of shadow boxing after your workouts

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад

      Get it my bro!!! More time training your skill will always benefit!!!

  • @justin-dr6sx
    @justin-dr6sx 10 месяцев назад

    I really appreciate your videos and tips 👍

  • @loveandlightningmedia1400
    @loveandlightningmedia1400 3 месяца назад

    Super rad bro! Thank you

  • @manuelesoto23
    @manuelesoto23 3 месяца назад

    I did the same thing with the Rocky 3 clip.

  • @christineribone9351
    @christineribone9351 4 месяца назад

    nice eork with the rope

  • @serranodrums
    @serranodrums Год назад +2

    Very nice fluid high level footwork brother.
    Every traditional martial artist should add this into their skill set. especially if you are mostly doing in and out kick you
    It’s so crucial to have good foot work. If you aren’t landing your shots then having good foot work can be the difference of not getting knocked out to you getting that nice clean entry to your strikes.

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад

      Yes!!! Being able to move is crucial!! Really helped me out in a lot of tough situations.

  • @CoBu-g2o
    @CoBu-g2o 10 месяцев назад +1

    I was wondering why your shadowboxing looks so dope!!! 🥊🥊🥊

  • @titocortez4188
    @titocortez4188 Год назад +2

    Another very informative video! Keep up the great work! 🥊🥊

  • @Lich___
    @Lich___ Год назад

    Really excellent.

  • @raymondjolly9230
    @raymondjolly9230 Месяц назад

    Nice🔥🔥

  • @Deeez-z3d
    @Deeez-z3d Год назад

    great content thank you

  • @QASSHE
    @QASSHE Год назад

    This is just what I was looking for

  • @Mraren01
    @Mraren01 11 месяцев назад

    Great Ali shuffle 👏

  • @Driveliveparis
    @Driveliveparis Год назад

    Man thank you sooooo much

  • @glenasoamp
    @glenasoamp Год назад +1

    Even if im not training to fight or doesnt have any martials arts training can I used this to up my fitness?

  • @tsmooVe2831
    @tsmooVe2831 Год назад

    Nice

  • @nuko-o4y1235
    @nuko-o4y1235 5 месяцев назад

    まるでダンスを見ているようですごくかっこいいです

  • @CalisthenicsH
    @CalisthenicsH Год назад

    Thank you sir I was waiting for this

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад +1

      Haha I know brother I got you!!!

  • @lonefoxbushcraft
    @lonefoxbushcraft Год назад

    Im uk 🇬🇧 could you recommend a good devent skipping rope for me n my son thanks❤

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад

      boxrope.com/chezcantere
      I’ve been using this one for awhile and it’s a really good rope. Held up for a very long time with everyday use and the weight for me is perfect for building up explosive speed. Try it out brother!!!

  • @joshprogressionfilms
    @joshprogressionfilms Год назад

    Love this brother 🥊

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад +1

      Always appreciate you my bro!!!

  • @fromdanorth
    @fromdanorth 8 месяцев назад

    What rope are you using to jump?? I’ve noticed that boxers usually have very long jump ropes compared to others?? What’s the deal?

    • @CHEZCANTERE
      @CHEZCANTERE  8 месяцев назад +1

      I use this rope my bro
      boxrope.com/chezcantere
      As far as the length, it really all depends on the individual. For some, the added length just makes it harder thus, helping to build the stamina and endurance more than usual

    • @fromdanorth
      @fromdanorth 7 месяцев назад

      @@CHEZCANTERE awesome, thanks for the feedback brother!

  • @rascalmania
    @rascalmania Год назад +2

    Rocky, Rocky ,Rocky 🙌🏾
    &
    Apollo Creed 4ever 💪🏾
    .
    Lets keeps training gents

  • @tayhas7237
    @tayhas7237 10 месяцев назад +1

    These are much harder than they look

  • @DJchrismiller1
    @DJchrismiller1 4 месяца назад

    🙌🙏

  • @vandyke619
    @vandyke619 Год назад

    I feel weird doing this workouts at planet fitness. A storm came through town and torn down the building of the gym I attended.

    • @Fil1898
      @Fil1898 Год назад

      Do them at home

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад

      You can go to a park or do them at home my bro!!!

  • @tayhas7237
    @tayhas7237 Год назад

    I cant jump rope because of shin splints

  • @capteziosanlive1401
    @capteziosanlive1401 Год назад

    Was just wondering where the homie was at lol.

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад +1

      Haha. Been busy with the kids and the holidays. Hope all is well with you my bro!!!

  • @adasatmc2007
    @adasatmc2007 Год назад

    Chez you're bigger.You gained more muscle.

  • @SethCooper-mf4im
    @SethCooper-mf4im Год назад

    Yeah buddy light on feet and booom the hands just light up

  • @mateuszbarbossa2565
    @mateuszbarbossa2565 Год назад

    Apollo drill sounds better my friend :)

  • @MrKeith-hc2fv
    @MrKeith-hc2fv Год назад

    Reach out to Rad Lopez at Peloton and see if you can be a guest instructor. Rad is a great instructor but it would be good if you showed up and showed him your intensity. I wish Peloton would take their boxing more seriously.

  • @AlexA-xy8ss
    @AlexA-xy8ss Год назад +1

    Damn my boy you look 55 years old in that thumbnails, dont forget to get some sleeps homeboy😂😂

  • @ДжейсонСтетхем-в5ц

    Супер! Спасибо тебе!

  • @9274448790
    @9274448790 Год назад +1

    Brother which asian country are you from?

    • @CHEZCANTERE
      @CHEZCANTERE  Год назад +1

      I was born and raised in Hawaii brother