Great work brotha. I literally did some shadowboxing with the 5lb db yesterday working on keeping my pop & keeping that strain on my shoulders. I love your channel man. You inspire me & so many good men out there.
I’m always amazed at how smooth your movements are. Turning 42 this year and getting into boxing helps keeps my mind sharp and give my body something new to adapt to.
@@Carljung14 haha it was from all the lion dance workouts. I had to up my strength and muscular endurance for that. I put on way too much but luckily I’m still quick on my feet. Lol
@CHEZCANTERE naw it doesn't seem like too much, you could probably put on another 5lbs of mass and integrate your speed and cardio to catch up. You would be a monster for the next 20 years before your testosterone dips and you naturally lose size.
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Jump rope and shadow boxing are my bread and butter! Working on my cross overs currently. Have an blessed and incredible New Year Chez!
Just finished this workout, it’s great 🥊
Great work brotha. I literally did some shadowboxing with the 5lb db yesterday working on keeping my pop & keeping that strain on my shoulders. I love your channel man. You inspire me & so many good men out there.
I’m always amazed at how smooth your movements are. Turning 42 this year and getting into boxing helps keeps my mind sharp and give my body something new to adapt to.
Thank you so much brother for the inspiration.
Nice and very inspirational!!!! Thank you Chez!!!!... and Happy New year!!!!!
thanks brother for the workout
Dang man, looks like you got bigger. Took "new, year new me" to a new level.
Love these series brotha! Happy new year!
Damn chez out here looking like a tank 💪🏻
I'm going to follow this. I want to get better at boxing anyway and get fitter. I scroll way to much 😂
And... we're Back! Back to it
Thank you bro, hope you are well.
Awesome!!!!
Damn bro, looks like you put on at least 10lbs of mass! Good shit
For real! Still quick on the feet too🔥
@@Carljung14 haha it was from all the lion dance workouts. I had to up my strength and muscular endurance for that. I put on way too much but luckily I’m still quick on my feet. Lol
@CHEZCANTERE naw it doesn't seem like too much, you could probably put on another 5lbs of mass and integrate your speed and cardio to catch up. You would be a monster for the next 20 years before your testosterone dips and you naturally lose size.
Back to basics let's gooo
Here we go
0:30 man i still cant do that alternate feet jumprope
Starting today bro
Chez put on some "in case I go to prison" weight. I be thinking like that when I exercise.
Stay free
Which jump rope is that???
Thanks sir for another gem! Can you please make a 2025 diet to loose belly fat. Thanks in advance!
always a good day w Chez uploads 🫡
💯
Hi chez it looks tropical, where do you live? @chez
Brother does this builds up body im kinda skinny looking with 6 feet tall height
Do weighted calisthenics or lift to build more muscle
2nd