10 min LEGS, GLUTES, THIGHS WORKOUT for definition and strength
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- Опубликовано: 2 июн 2024
- A quick 10 min all standing legs, glutes and thighs workout to create definition and strength in the lower body. You'll be given different options in the video to cater to beginners, and for those who have more experience and want to build on what you have already developed. You can use a chair for support if needed, or pick up weights to make the exercises more challenging. If you feel you weren't challenged enough after the 10 minutes, try a 2nd or 3rd set, or choose heavier weights.
If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Workout
10:30 Stretching
12:25 Ending Words
#lowerbodyworkout #legsandglutes #legworkoutathome
If you like the background picture, here is the link in case you wish to purchase it:
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I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 
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Thank you from Poland 🇵🇱
Your wish for us to have a wonderful day was manifest by starting today with this workout. Showing the options for progression at the end of the video was empowering, knowing that you have trained us to achieve higher levels of fitness. As always, thank you for all the thought and energy you invest in making all of your sessions.
Thanks so much, Chris.🫂
Another fabulous workout! Thanks for the great advice at the end.❤
Good morning Jules 🌅 What a fantastic way to start Monday! I love the versatility of your workouts. Thank you so much!! Have a fabulous day and week and ahead!! 🌅🌈✨🌈✨🌈🌅
Perfect quick lower body workout with great tips at the end. Thank you Jules!
Thanks Audrey!
Good morning ☕️ This is a great way to start the week off. 😊
I haven't been on for a week, so this one was the perfect one to do.
Thanks again. I love working out with you .😊❤
Thanks so much, Carol.
Like the insert boxes showing harder and easier alternatives
Thanks for letting me know you enjoyed the options.
Good Morning! Fantastic ❤️ tank you so much 😘😘😘🇧🇷🇧🇷🇧🇷🇧🇷
Thanks, Jules! I did a really hard leg, thigh, and glutes workout in Tai Chi on Tuesday. So I did this one tonight now that I can move again! 🤣
Love the modifications. Plan to use this every Friday as an add-on to my Tuesday workouts. Between the two of you, either I die or improve!
Lol, you won't die...your muscles might be a bit sore but that's not a bad thing.😉
Life is more fun and interesting with healthy and fast legs. Thank you very much, Jules, for your concern about our health! Have a great week!
Waited patiently for a 'leg day' so I could try this! Love the pace (and no floor work) and managed two sets with weights. Thank you Jules 😊
Two sets with weights is awesome, Susan! As the weeks go on and the exercises start to get easier, adjust your weights, reps or sets. I do most of these exercises on my leg days and I've noticed big changes with my strength and the definition in my legs.
Your workouts are a big part of my day, and I really appreciate having variety on my road to better health. Thank you! 💜🙏🏼💜
Thanks so much for sharing that with me, Brenda.
Thankyou Jules, your gentle workouts and encouraging smile helped improve my fitness level. I completed a mothers day challenge with daughters and friends and felt very blessed..❤
Thanks so much, Mariam.❤️
Hi Jules. I write from Italy. I'm 68 years old and with your wonderful workouts I'm fine, very fine and enjoy. Tank you so much 😊 Have a nice day
Thanks for your lovely message, Rosella. I love thinking of myself exercising along with you in Italy!💖
Hi Jules:
I absolutely love this workout. Thank you for making this video. I really felt the burn in this workout. Have a great day and week. 😅😅😅
Thank you, George! I'm glad to read that you enjoyed it.
Thank yohu, Jules ❤😊
Did this after the blood sugar workout. Had already walked 5 miles today so just wanted a gentle workout. My legs needed this after 5 days in the car. Now in the one place for a few days so good to get a workout in. Thanks Jules
A massive kudos to you for working out while on holiday!
These were marvellous exercises, Jules. My lunges are still at 50% only, but i don't shirk them and shall improve.
The parting advice makes so much sense. I intend to follow it through, Thank you so much for all your efforts towards our improved health. Have an awesome week ahead😊
This was a great addition to use after a 1 mile walk with the resistance band. Thank you for keeping us moving and keeping us stronger Jules.
Thanks Laura.🫂
...Jules, ich kann es nicht oft genug sagen: du tust mir so was von gut ❤
Danke, danke, danke !!!!
LG aus Österreich 🇦🇹
Aww, thank you!!!🥰
Thank you, Jules.
I would absolutely love to have defined legs, especially my thighs. Really want to get rid of the jiggles. Cannot wait to try this workout.
I wrote out some suggestions at the end of the video how to progress over time. I do similar exercises to these in my own workouts and have gradually increased the weight, reps and sets I do, and I see and feel massive changes in my legs. Aim to do this every 2-3 days (whenever your legs feel ready to do it again), and you'll see lots of changes over time. Just start off slowly for the first several weeks to allow the legs time to recover and adjust to the exercises.
Loved this! Thank you Jules! Stronger legs are so important! ❤
Absolutely. Keeps us walking longer as we age and prevents falls.💪
There was a time when this would have not been challenging enough for me, but I have gotten out of shape, and I was warm by the end. Thank you Jules, for your words of encouragement within the video. Very much needed!
I'm glad to see you're still here, Kathleen!🫂
This is just what I needed! Thank you. 😁
Ooh great work out, my leg muscles have just woken up! Been asleep for too long! 😂 Thank you. ❤
So glad that you enjoyed it! Getting stronger legs definitely feels good:)
❤❤❤❤❤Very beautiful thanks ❤❤❤
Great way to start the day out. I had 10 minutes this morning before heading out and was able to get this in. Thank you!
I did this one after doing the blood sugar walk. Been depressed, so both of the videoes I could handle. I 'll be doing this one again with weights! Thx!
I'm so glad to see that you're doing lots of different workouts, Cheryl.
This was my first careful workout after endless trouble with sijoint pain. It was just what I needed and I feel wonderful. Thank you😊
Love this workout on my legs even though I'm finding it hard without the weights.❤ Thank you.
Trust me, it will get easier. If you do this every 2nd or 3rd day (whenever your legs feel ready), you will see progress quickly.
Yes I will keep on with it. I need my legs to get stronger. Thanks for your help ❤
Thanks for good work out!
This looks amazing. Leg day is tomorrow and can't wait to try it. Thank u always for giving us what we want❤❤❤
Wonderful leg workout Jules! Thanks for the ideas at the end.
Thankyou Jules...this is a good one for me..hope you have a nice day...👋🥰🌷
Great workout as usual! Thank you so much 👌❤
Love your leg day... good for building our strength n mobility so that we have a more stable foundation👍🤩🥰
Love your comment about a stable foundation. Nicely said!
Thank you Jules.. From Indonesia🙏🥰
@@SusiloWati-jl1fr I hope to get to Indonesia one day.
Muy linda rutina ! Gracias Jules y que tengas una linda semana!❤👋👋🇦🇷🇦🇷🤗
Ok i did the 10 min tina Turner and then this one and i finished with the 10 min summer ready arm workout Boy am i sweating but feeling GOOD😅. Thanks once again
Oh, amazing! I love that you used the videos as I hoped people would. Stacking them to fit in what you want in order to get in more is great.
Love my leg workouts ❤
Great 👍 work-out Thanks for your constant encouragement
I love that!❤
Awesome thanks
always challenge us, 😊
perfect, on to your 10 min abs! You are awesome!
Aww, thank you, Laura.🫂
Gracias jules ❤🥵🇦🇷👏👏
Fantastic! 😀Thank you jules,this workout is just what I need! Have a lovely day🥰❤️xx
Good morning Jules great way to start your week!!!💛💛💛💛
You’re so awesome
Love this workout thank you
Thank you!!!