GREEK YOGURT VS CURD - DOES IT REALLY MATTER
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- Опубликовано: 23 авг 2024
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Video starts at 3:40
Thank U brother😂❤
Thanks brother I was like, I come here to learn about yogurt and why the f**k is he talking about slave mentality and all
🙇
Thanku You.
Thanks Bro.
Conclusion ! - Dahi is Less Dense . Yoghurt is Dense and Thick.
[Also, Yoghurt has different bacteria culture I read somewhere so it's taste might differ, but overall making your own homemade curd thick by filtering out excess water, will have similar protein]
are bhai hulk kaisa hai ?
@@siddheshdeore8752 🤣🤣
hindi aati h kya
Thank you........
I skipped video thanks to u
@@dheerajdixit6617 toda toda hinthi aata madan
He is exposing the wrong fitness industry (the Chutiyap) Great man with great knowledge
Could you please tell me what he said in English. I'm so sorry I don't know Hindi. But I'm really curious about it. Please
@@jebablessysalomi3451 greek yoghurt aint shit
This is called content baki sab to samaan or bakwaas dikhate hai ...
It's an honor to watch your videos sir ♥️♥️
Bhaya chwenty k momos pack krdo bhaya 😂😂😂👌👌 on point,hats off to the editor.
Totally agree sir!
I think same way.
I believe we should be more focus towards local foods because they are fresh, cheap and provide equal or more nutrition.
Please make one video on proteins also.The marketing of selling protein and making customer believe that without consuming protein we can't develop good physique/Body or stay fit.
"Greek Yogurt kha rahi hun"
I literally choked on my dahi while watching this! 🤣🤣🤣
Sir sir comedy roast ho gyi show off girlz ki 😂😂😂
Yogurt and curd r different. people with lactose intolerance cannot digest curd but greek style yogurt is good for them. If u dnt believe u can always search on google
Well I used the epigrama’s Greek yogurt once and saved some for the next batches and that’s how I get my curd/ yogurt intake without paying thrice the amount and I find it tastier than dahi.
You won’t have to pay for the commercial factory made stuff and have freshly prepared yogurt at home.
And yes Greek yogurt has different culture.
@ anshulmaheswari6923, mene bhi exactly yhi socha tha, yhi krunga mein bhi ab, katai Zahar dimaag h hum Indians mein
@@shadowdemon86agar Greek yoghurt me jada protein hai to use khaane me problem kya hai
Ye fake deshbhakti ke liye ab kya mai 10kg dahi to nahi kha sakta na
Yogurt jada sahi hai to dahi ka yogurt hi bana ke khana chahiye
Did you set your milk with greek yogurt. Which milk did you use
@@mauing i used full fat milk, but I've also used low fat skimmed milk. Sets just about the right type. Imo full fat is better and better for average human being. If you have reliable cow milk supplier, its the best.
Think of setting yogurt as breeding 😂 the better the parent, the better the offspring.
@@Aston_martin69 protein content ke alawa aisa koi bohot bada difference nahi hai.
Now sir becoming more savege on camera 😂😂😂
Experience
Not giving any fuck to stupidity 🤣🤣😂😂
😂😂
4:06 my favourite moment lol 😂😂😂
😂😂😂😂😂
Bhai sometimes there is a difference.... check macros . Protein contents of Greek yogurt is more than yogurt . So in less calories you get more protein with Greek yogurt
What did I say in the video ?
We R Stupid you did cover that but point that’s not made very clear is : an important aspect of getting ripped is keeping calories low while hitting your macros which you can do much easily with Greek compared to normal yogurt . It’s the similar difference between paneer vs chicken both have protein but difference is what’s your caloric intake to get that protein
Very informational video. I was consuming greek yogurt for many days now, without knowing the proper nutrional info. And now that I know what's right, I'll opt out for normal curd instead of greek yogurt. Thankyou for this video.
Sir aap pahle insan hai youTube pe jo bilkul sahi or satik jankari dete hai. Aapne mujhe bade nuksan se 2 bar bachaya hai. Ek bar ro kangen water ki mashin lagva raha tha mai tab aapka video dekha and cancle kar diya. Dusri bar mai soch raha tha ki mai mahnge wale fal khaunga or mahngi waali sabjiya khaunga. Par aapki videos dekh ke mene sahi chij jaani. Thanks a lot ❤
4:10 🤣🤣🤣chwenty ke momos
Are baap re🤣🤣🤣
Chwenchy ke momos
This is really Eye Opening sir. No need to pay huge money to get just 3.5 gm extra protein. isntead of that saving money one can consumethe same from one Egg white @7 rs.
Ya true. If you are willing to pay that much for a Greek yogurt, you might as well buy whey protein which will give you more protein in a single scoop than Greek yogurt..... Really true
Yes yesterday I saw the same amount of Greek yogurt as curd for thrice the price 😂😂😂😂
Watching this video while eating curd😄post lunch.. unsweetened white curd is best❤
BIG FAN SIR.
YOU'RE BANG ON POINT ON ALMOST EVERYTHING
Its all about caloric deficit, eat whatever you want, you have to maitain caloric deficit, just avoid fried food and maida, and for most important protein intake should be must according to your weight!
I have reduced 29kgs with the help of diet and 1hr of resistance training and 14km of cycling which comes in cardio in span of 6months!
RUclips channel that helped me : hypertroph ( for practical knowledge of calories and macros)
Smart n fit : for smart tips
FitMusle Tv : gaurav bhai is great spreading many knowledge.
Yatendra singh : for resistance training
We r Stupid : ofcourse this channel is great.
MyBollywoodBody : sunny bhai is funny and puts fun in process!
TL;DR - Curd has half as much protein content and more fat as compared to Greek yogurt, but Greek yogurt is far more expensive. It's not such a huge difference, but if you wanna pay for extra protein sure, go ahead.
Also, amazing video! Yup, our colonial mentality makes us devalue our own homemade things!
Sir please Make a video broccoli vs cauliflower...mostly you tubers recommend broccoli over cauliflower during fat loss
Even they knows that broccoli is 3 or 4 times expensive than cauliflower
Brocolli is overated. Both causes gas lol
Not much difference,you can easily use Cauliflower instead of brocolli and cabbage if you haven't even got cauliflower.
Bhai 28rs kg milta ha is this expensive
It's very true that many of us r fascinated by fancy names of exotic products ...b it fitness food , cosmetics and the list goes on !
Same as me sir i always eat plain curd even I will not suggest any one 🙏😊
Just a short video can help defence aspirants a lot...coz we trust your words a lot
Such a amazing informative video🙌🏼
Great content Sir...perfect and to the point....keep it up💯amazing way of explaining things with facts....SUPERB👌👌💪
I reduced my body fat with a loss of 12 kg weight in 2 months 10 days, a simple calories deficits diet without any whey protein intake, 1-day cardio -abs, 1- day crossfit and left days with weight training
Bhai aapne tho mujhe scam se bacha liya,
Mein soch raha tha "Greek Yoghurt" khareedne ki homemade bread banane ke liye, hamare yahan aadhe kilo curd ka saath(₹60) padthe Hein lekin Amazon mein greek yoghurt "90gm" ka ₹60 le rahe hain, aapka bahuth-bahuth dhanyavadh🙏
I consume this epigamia yogurt once or twice in a month as i can substitute my craving for ice-cream! Sweet Tooth Problems :P
Great video sir. God bless you. Local farms sell curd for 90rs per kg and it is soo purely made from buffalo milk
👍
What buffalo???🙄 Don't you guys won't drink cow's milk
@aa a 😬
video start @5:20
Really I enjoyed the video. Something different to watch. Unique.
4:08 best line 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I made Greek yogurt in 2000, it's called Chaka in Pashto if you further dry and make it solid it's called Kuret in Pashto.
some fools still don't know how good and well balanced our Indian diet is... we follow west chicken broccoli n rice I mean whats the need when we have a far more superior diet than west but people want fancy things!!!!
Came across this channel just now....n truly man hats off to u for the kind of honesty and Practicality and beauty you have...beauty as in the beauty of heart u have....beautiful Sorted Unbiased video😊👍👍
Thnx for watching
Greek yoghurt matlab shreeshand 😅😅😅😅😅
@@user-zf7jj3si9f 😂
Bilkul sahi sir...Ghar mai bani dahi sabse badiya.❤
Ghar pr dahi bna kr uska greek yogurt bna lunga double savings
He talks like everyone's mom lol , love his videos
Big brother, bro 😅
@@hemanshubangera5121 ye bhi sahi hai hahaha
For me personally I am fully aware what is difference and similarly between Greek Yoghurt and Dahi and I know there is no major Nutritional difference
However I prefer Greek Yoghurt than dahi not because of the false health claims but because it is more creamier and thicker than Dahi , you know when we hung Dahi in a cloth and get creamy and thick consistency that's what Greek yogurt is , so if one does not want to do extra effort to Hung Dahi ,then they can go with Greek Yogurt . Many recipes like Taziki require such thick curd so it's a time saver for me .Though it's more expensive than Dahi but personally I am ok with the trade off
IF ANYONE IS SELLING YOU GREEK YOGHURT WHICH IS WATERY THEN PLEASE DONT BUY IT , GREEK YOGURT IS NOTHING BUT STRAINED DAHI , THERE SHOULD BE NO VISIBLE WATER IN IT
So it would be ok to prepare Greek yoghurt/ hung curd at home if that's the preference ryt? Costwise it maybe almost the same as curd as only a small amount of whey is removed
No . Greek yogurt is not strained curd. Lactobacillus makes curd and to make yogurt we need Streptococcus thermophilus along with lactobacillus.
Kindly note that Greek yogurt is not just hung curd. It contains two strands of bacteria and not just one as in our curd. It can also be made at home if you prefer to avoid market stuff.
I reduced my weight without leaving tea,rice, wheat , fast food etc...😊
Yess it's about calories in calories out 🔥🔥🔥
There Is A Difference Between Weight Loss And Fat Loss
@@usamatariq409i meant reduced xtra fat and gained muscle mass.😊
@@urboss7839 same here😅
I reduced my fat and gained muscle mass without leaving all that too except fast food.
I had to quit fast food and reduce sugar intake by 80-90%.
Kuch din baad super market me extra protein cottage cheese milega paneer ke badle.
Respected sir thankyou for enlightening the Indian youth to stay away from these marketing gimmicks.
I’m so happy you made this ❤️
The protein value of curd is 11g per 100g and 10g for greek yogurt the only major difference is greater fats and cholesterol content in curd
Sources of info: USDA
The main question is which source of values to follow if a person is on diet plan which is based on a daily protein,carbs,fats and cals intake
@WeRStupid
@WeRStupid
Absolutely agree to each and every point you've mentioned. I came across your video while I was searching 'how to make yogurt at home'. Because my child and me we both like the taste of yogurt but after reading the ingredients on the commercial tubs, I wasn't ready to consume it on regular basis so I thought of making it at home. Overpriced definitely yes but added sugars etc.bothers me more. So, thank you for putting this up..makes all sense. Bye bye to store bought yogurts :)
Im 5"11 guy with 98 kg weight surviving on 500 calories with 1 h weight training and 1h cardio in empty stomach
How much weight i will loose in one months
Mujhe bhi ye ni pata tha mai to socha ki kya h, lekin ye to maharastra me log bahut khate h, srikhand wo tange huye ya hung curd se banta h, same cheez h, dahi ko latka ke paani nikal ke, thick kar ke usme flavour aur cheeni add kar dete h,😅 taste me zaroor better hota h, kyonki creamy hota h, lekin ghar me hi banao wo jyada sahi h, paani jo bachega wo bhi daal ya sabzi me use ho jayega, waste kyu karna, fir whey protein kharidege market se, and usme flavour bhi hota h paani me dahi ka
Do you know you r d best for india...n globally....no words to Express...how can you be so good ..knowledge ..research...n most imp you creating a validity ...others create confusion by being non committal...hats off to you...YOUR THE BEST..
We are eating this since childhood before yogurt became famous. It's known as Srikhand in Gujarat
Nice, really it's simple and you made it easy for me.Thre were so many doubts that's clear to me nice method.
GREEK YOGURT consumeeeeee krrrhh ri huunn😂😂😂😂
Jab jab me fancy foods ki taraf bhatak kar ja raha hota hu, tab tab sir meri aankhein khol dete he, salute he sir ko🫡
sir I always following your content.. literally you make a change south Asian people minds
Same process but the bacteria for curd and yoghurt are different. So does the protein content. Curd without whey water is hung curd but not yoghurt.
If weightlifting is not your career, then roti chawal khao, uble ande khao, sugar aur fried foods kam khao, khoob pani pio, sense ke sath lifting karo ego ke sath nahi.
Bas, life set hai.
You don’t make videos like these anymore
I love the explanation... and thank u. Very clearly explained.
👏🏻👌🏽sir ji you are the best bro and amazing knowledge God bless you
hello Akshay, I am from the UK and over here we get only greek yoghurt in superstores like aldi or Tesco.. but when I see the nutritional contains in that.. it is written 4.5 gm per 100gm of yoghurt and in Wikipedia, it is written 11gm of protein per 100gm for curd.. so will there be a difference
It depends on brand to brand
Best to consume plain yogurt only and the ratio of Protein and Carbohydrate should be 2:1
Come to India.
@@abhijeetaanand2334 🤣
Oh you are from UKay 🥸, plz
lend me a boh oh wa er
Definitely I wanted to hear this........Truly Believe your every word Sir...... Subscribed....
Keep the Good Work Going ..
In short Shrikhand == Flavoured Greek Yoghurt
Very highly informative and indepth video in short. Please continue making such type of Super Amazing videos Bro 💪💪💪😎👌💪💪😎👌👊👍👍👍👌
Very well explained sir!! Brilliant!!
My mom taught me to make curd which ia very easy. Now daily we consume creamy curd at our home. One of my favorite .
Nicely explained...gud job
Thanks Sir for the vdo.
Quick question on packed and loose curd. I usually notice that packed curd is always less acidic and sour compare to loose curd. Will it affect on nutrition value or both are same.
Thanks for the explanation and on that note you earned a subscription too
One major advantage of epigamia greek yogurt over normal curd in Asthmatic paitients is that epigamia greek yogurt doesn't cause Asthmatic problem where as normal curd causes Asthmatic problem.
Very Logical explanation.....
Thanks! Informative
Native food will always be better than the foreign things, our body develop enzymes to best digestion of any food and it takes generations to do that. Best health formula is do what your ancestors did like walking a lot in the sun and eat what your ancestors are
Be Indian buy Indian
बहुत अच्छी जानकारी दी है आपने। बहुत शुर्किया आपका
That is really very simple and informative. Thank you soo much to clear my doubt
But sir, google and different websites check kiya maine and I found ki 100 grm curd mei 11 grm protein hai. Lekin aap keh rahe ho ki 3 grm protein milti hai 100 grm curd mei. Ek aur famous RUclipsr hai, wo vi keh raha hai apne video mei ki 100 grm curd mei 4 grm protein milti hai.
Ab mai kiski sunu? Which one or who is correct? He is saying 4 grm, u r saying 3 grm and google and different websites are saying 11 grm protein in 100 grm curd.
I am totally confused. Please reply sir.
Same problem brother
Yes same doubt. Sir please clear this.
if you have douby just look at the nutritional value of a company at the back of the packet from google. Example amul curd has 4 gm protein per 100 gm. And normal curd usually has 3-4 gm protein only per 100gm
Very impressive as always 🙌👍
Kunal Shah was and is right about India being a status drive society and women have made this a status driven society for the major part. For example that south delhi wali bandi.
Thanks for the video, my doubts got cleared
Then explain to me... since I don't know Hindi.
Verrrry Saneful Analysis 😊
Thank you Sir, well explained!
Broccoli is tasty isliye we eat it. And blackberry ka to simply tree lagaalo and have it in an unlimited supply. It's hella tasty.
💪💪💪💪well said sir ...phir khuch logo ko ye samj nahi aega
I dont know why would someone dislike this video
You always the best. You always inspire the simplicity of life.
Our indian foods are all time best.
Thanks for the info
Thanks for remove confusion.
M b kaafi time se gym kr rha hu
Abhi kch din phle hi mra dost gym m Greek yogurt laya tha or aise dikha rha tha maano himalaya se koi jadibooti tod kr laya ho tb mne ye product phli baar dkha tha... mne thoda sa taste kia wo bht tasty tha kaafi creamy tha... Mne usse kaha ki aise 2 dabbe mre liye b le aa mjhe lga ki ye dhabba 15 rs se zyada ka nhi hoga tb ussne mjhe btaya ki wo 90gm ka dabba 45 rs ka laya h fr mne uss se mna kr dia kyuki mre pas ande khreedne k paise km pad jaate fr agle din usske liye ghr se extra cream milk se bna hua dahi pani nikaal ke le gya or usse kha ki m dusri company ka Greek yogurt laya hu lkin mjhse ye pack open ho gya h isiliye m isse steel k dabbe m laya hu
Wo uss dahi ko kha kr pehchaan nhi paya ki ye vhi dahi h jo hum ghr m bnaate h or keh rha tha ki agr ghr ka dahi aisa hota h to m bfkoof tha jo ye khata tha
No matter what people say, packaged foods that don't spoil soon shouldn't be consumed. So make your Greek yogurt at home. But don't eat it in package! Nice video but I wish you'd say this openly..DO NOT CONSUME PACKAGED FOODS. And don't trust nutritional profile on packets. All compromised.
Very good sir. Excellent explaination. I appreciate
What is the difference between pulling or pushing explosively or rapidly and pulling or pushing slowly while performing the repetetions. Which one of these is more effective and when.
Plz make a video on this topic.
Sir i have 1 question kya hung curd easy digestible hoti h normal curd se
No dout abaut your video very nice nutritional value of curd Thanks for video 👍 😊
Very informative video thanks👍
Is it true that in IBS yoghurt is easily digested compared to curd?
Hi Sir! I'm on prescriped Ppi and Antacids Bcoz of Gerd issues, So how can I improve my protein absorption? Should I have to take enzymes and probiotics supplement??
Who told u that u have problem with protein absorption
U just have gerd issue
@@WeRStupid sir actually, in your video about enzymes supplements u said 'antacids hamper protein absorption' that's why I have this doubt., I am taking it right now, so is it affecting my absorption??
Oh that doesn't mean u start taking enzymes to counter it
Its a temporary thing and take ur protein at a gap from when u take antacids
@@WeRStupid ohk Sir, ThankYou So Much For Solving My Query❤️, You Are Actually The Only Fitness RUclipsr Whom I Can Trust, Once Again ThankYou So Much 😊..
Very good explanation of curd vs greek yoghurt…
Hello sir...! U are the most genuine person i ever listened to. I was having the same mentality of not over hyping the fitness as its a lifetime process. . The gym trainers and other people were making fun of me but then after watching my good results, they have started praising me now. I am a vegetarian so I generally just take paneer as a salad with my regular indian meals with other snacks options like roasted gram and all. I am quite satisfied with it and will also try to enroll in genesis to increase my knowledge. But the problem is, my father is overweight so one of my uncle has suggested him HERBALIFE and he is currently following it. It just irritates me. They make him live only on supplements to increase their profit and now i am worried about his health as his diet has limited no. of wholesome foods. They give him useless supplements of reducing water in body. I don't want him to follow this but i am not able to make him understand that whatever he is doing is wrong and my uncle is also forcing him to follow it. Do you have any suggestion for this. I am literally fed up now.