Conclusion ! - Dahi is Less Dense . Yoghurt is Dense and Thick. [Also, Yoghurt has different bacteria culture I read somewhere so it's taste might differ, but overall making your own homemade curd thick by filtering out excess water, will have similar protein]
Sir aap pahle insan hai youTube pe jo bilkul sahi or satik jankari dete hai. Aapne mujhe bade nuksan se 2 bar bachaya hai. Ek bar ro kangen water ki mashin lagva raha tha mai tab aapka video dekha and cancle kar diya. Dusri bar mai soch raha tha ki mai mahnge wale fal khaunga or mahngi waali sabjiya khaunga. Par aapki videos dekh ke mene sahi chij jaani. Thanks a lot ❤
Very informational video. I was consuming greek yogurt for many days now, without knowing the proper nutrional info. And now that I know what's right, I'll opt out for normal curd instead of greek yogurt. Thankyou for this video.
Totally agree sir! I think same way. I believe we should be more focus towards local foods because they are fresh, cheap and provide equal or more nutrition. Please make one video on proteins also.The marketing of selling protein and making customer believe that without consuming protein we can't develop good physique/Body or stay fit.
Well I used the epigrama’s Greek yogurt once and saved some for the next batches and that’s how I get my curd/ yogurt intake without paying thrice the amount and I find it tastier than dahi. You won’t have to pay for the commercial factory made stuff and have freshly prepared yogurt at home. And yes Greek yogurt has different culture.
@@shadowdemon86agar Greek yoghurt me jada protein hai to use khaane me problem kya hai Ye fake deshbhakti ke liye ab kya mai 10kg dahi to nahi kha sakta na Yogurt jada sahi hai to dahi ka yogurt hi bana ke khana chahiye
@@mauing i used full fat milk, but I've also used low fat skimmed milk. Sets just about the right type. Imo full fat is better and better for average human being. If you have reliable cow milk supplier, its the best. Think of setting yogurt as breeding 😂 the better the parent, the better the offspring.
Bhai sometimes there is a difference.... check macros . Protein contents of Greek yogurt is more than yogurt . So in less calories you get more protein with Greek yogurt
We R Stupid you did cover that but point that’s not made very clear is : an important aspect of getting ripped is keeping calories low while hitting your macros which you can do much easily with Greek compared to normal yogurt . It’s the similar difference between paneer vs chicken both have protein but difference is what’s your caloric intake to get that protein
Very frank and true content. Fruits, vegetables, cheese products differ from place to place depending on climate and suitable to people living in those climate conditions.
This is really Eye Opening sir. No need to pay huge money to get just 3.5 gm extra protein. isntead of that saving money one can consumethe same from one Egg white @7 rs.
Ya true. If you are willing to pay that much for a Greek yogurt, you might as well buy whey protein which will give you more protein in a single scoop than Greek yogurt..... Really true
Bhai aapne tho mujhe scam se bacha liya, Mein soch raha tha "Greek Yoghurt" khareedne ki homemade bread banane ke liye, hamare yahan aadhe kilo curd ka saath(₹60) padthe Hein lekin Amazon mein greek yoghurt "90gm" ka ₹60 le rahe hain, aapka bahuth-bahuth dhanyavadh🙏
Absolutely agree to each and every point you've mentioned. I came across your video while I was searching 'how to make yogurt at home'. Because my child and me we both like the taste of yogurt but after reading the ingredients on the commercial tubs, I wasn't ready to consume it on regular basis so I thought of making it at home. Overpriced definitely yes but added sugars etc.bothers me more. So, thank you for putting this up..makes all sense. Bye bye to store bought yogurts :)
But sir, google and different websites check kiya maine and I found ki 100 grm curd mei 11 grm protein hai. Lekin aap keh rahe ho ki 3 grm protein milti hai 100 grm curd mei. Ek aur famous RUclipsr hai, wo vi keh raha hai apne video mei ki 100 grm curd mei 4 grm protein milti hai. Ab mai kiski sunu? Which one or who is correct? He is saying 4 grm, u r saying 3 grm and google and different websites are saying 11 grm protein in 100 grm curd. I am totally confused. Please reply sir.
if you have douby just look at the nutritional value of a company at the back of the packet from google. Example amul curd has 4 gm protein per 100 gm. And normal curd usually has 3-4 gm protein only per 100gm
Sir please Make a video broccoli vs cauliflower...mostly you tubers recommend broccoli over cauliflower during fat loss Even they knows that broccoli is 3 or 4 times expensive than cauliflower
Im 5"11 guy with 98 kg weight surviving on 500 calories with 1 h weight training and 1h cardio in empty stomach How much weight i will loose in one months
I reduced my body fat with a loss of 12 kg weight in 2 months 10 days, a simple calories deficits diet without any whey protein intake, 1-day cardio -abs, 1- day crossfit and left days with weight training
Yogurt and curd r different. people with lactose intolerance cannot digest curd but greek style yogurt is good for them. If u dnt believe u can always search on google
@WeRStupid thanks, both curd and greek yogurt are homemade. Would the sugar content between the two would be different? Thanks for your prompt response 👍
TL;DR - Curd has half as much protein content and more fat as compared to Greek yogurt, but Greek yogurt is far more expensive. It's not such a huge difference, but if you wanna pay for extra protein sure, go ahead. Also, amazing video! Yup, our colonial mentality makes us devalue our own homemade things!
Hi Sir! I'm on prescriped Ppi and Antacids Bcoz of Gerd issues, So how can I improve my protein absorption? Should I have to take enzymes and probiotics supplement??
@@WeRStupid sir actually, in your video about enzymes supplements u said 'antacids hamper protein absorption' that's why I have this doubt., I am taking it right now, so is it affecting my absorption??
@@WeRStupid ohk Sir, ThankYou So Much For Solving My Query❤️, You Are Actually The Only Fitness RUclipsr Whom I Can Trust, Once Again ThankYou So Much 😊..
Came across this channel just now....n truly man hats off to u for the kind of honesty and Practicality and beauty you have...beauty as in the beauty of heart u have....beautiful Sorted Unbiased video😊👍👍
Do you know you r d best for india...n globally....no words to Express...how can you be so good ..knowledge ..research...n most imp you creating a validity ...others create confusion by being non committal...hats off to you...YOUR THE BEST..
hello Akshay, I am from the UK and over here we get only greek yoghurt in superstores like aldi or Tesco.. but when I see the nutritional contains in that.. it is written 4.5 gm per 100gm of yoghurt and in Wikipedia, it is written 11gm of protein per 100gm for curd.. so will there be a difference
Kindly note that Greek yogurt is not just hung curd. It contains two strands of bacteria and not just one as in our curd. It can also be made at home if you prefer to avoid market stuff.
The protein value of curd is 11g per 100g and 10g for greek yogurt the only major difference is greater fats and cholesterol content in curd Sources of info: USDA
Video starts at 3:40
Thank U brother😂❤
Thanks brother I was like, I come here to learn about yogurt and why the f**k is he talking about slave mentality and all
🙇
Thanku You.
Thanks Bro.
Conclusion ! - Dahi is Less Dense . Yoghurt is Dense and Thick.
[Also, Yoghurt has different bacteria culture I read somewhere so it's taste might differ, but overall making your own homemade curd thick by filtering out excess water, will have similar protein]
are bhai hulk kaisa hai ?
@@siddheshdeore8752 🤣🤣
hindi aati h kya
Thank you........
I skipped video thanks to u
@@dheerajdixit6617 toda toda hinthi aata madan
Sir aap pahle insan hai youTube pe jo bilkul sahi or satik jankari dete hai. Aapne mujhe bade nuksan se 2 bar bachaya hai. Ek bar ro kangen water ki mashin lagva raha tha mai tab aapka video dekha and cancle kar diya. Dusri bar mai soch raha tha ki mai mahnge wale fal khaunga or mahngi waali sabjiya khaunga. Par aapki videos dekh ke mene sahi chij jaani. Thanks a lot ❤
Very informational video. I was consuming greek yogurt for many days now, without knowing the proper nutrional info. And now that I know what's right, I'll opt out for normal curd instead of greek yogurt. Thankyou for this video.
He is exposing the wrong fitness industry (the Chutiyap) Great man with great knowledge
Could you please tell me what he said in English. I'm so sorry I don't know Hindi. But I'm really curious about it. Please
@@jebablessysalomi3451 greek yoghurt aint shit
This is called content baki sab to samaan or bakwaas dikhate hai ...
It's an honor to watch your videos sir ♥️♥️
Totally agree sir!
I think same way.
I believe we should be more focus towards local foods because they are fresh, cheap and provide equal or more nutrition.
Please make one video on proteins also.The marketing of selling protein and making customer believe that without consuming protein we can't develop good physique/Body or stay fit.
Well I used the epigrama’s Greek yogurt once and saved some for the next batches and that’s how I get my curd/ yogurt intake without paying thrice the amount and I find it tastier than dahi.
You won’t have to pay for the commercial factory made stuff and have freshly prepared yogurt at home.
And yes Greek yogurt has different culture.
@ anshulmaheswari6923, mene bhi exactly yhi socha tha, yhi krunga mein bhi ab, katai Zahar dimaag h hum Indians mein
@@shadowdemon86agar Greek yoghurt me jada protein hai to use khaane me problem kya hai
Ye fake deshbhakti ke liye ab kya mai 10kg dahi to nahi kha sakta na
Yogurt jada sahi hai to dahi ka yogurt hi bana ke khana chahiye
Did you set your milk with greek yogurt. Which milk did you use
@@mauing i used full fat milk, but I've also used low fat skimmed milk. Sets just about the right type. Imo full fat is better and better for average human being. If you have reliable cow milk supplier, its the best.
Think of setting yogurt as breeding 😂 the better the parent, the better the offspring.
@@Aston_martin69 protein content ke alawa aisa koi bohot bada difference nahi hai.
BIG FAN SIR.
YOU'RE BANG ON POINT ON ALMOST EVERYTHING
Bhai sometimes there is a difference.... check macros . Protein contents of Greek yogurt is more than yogurt . So in less calories you get more protein with Greek yogurt
What did I say in the video ?
We R Stupid you did cover that but point that’s not made very clear is : an important aspect of getting ripped is keeping calories low while hitting your macros which you can do much easily with Greek compared to normal yogurt . It’s the similar difference between paneer vs chicken both have protein but difference is what’s your caloric intake to get that protein
बहुत अच्छी जानकारी दी है आपने। बहुत शुर्किया आपका
Really I enjoyed the video. Something different to watch. Unique.
Bhaya chwenty k momos pack krdo bhaya 😂😂😂👌👌 on point,hats off to the editor.
Watching this video while eating curd😄post lunch.. unsweetened white curd is best❤
Just a short video can help defence aspirants a lot...coz we trust your words a lot
Thanks for the info
Superbly explained sir
Thanks for remove confusion.
Very frank and true content. Fruits, vegetables, cheese products differ from place to place depending on climate and suitable to people living in those climate conditions.
Such a amazing informative video🙌🏼
That is really very simple and informative. Thank you soo much to clear my doubt
Thanks! Informative
Same as me sir i always eat plain curd even I will not suggest any one 🙏😊
This is really Eye Opening sir. No need to pay huge money to get just 3.5 gm extra protein. isntead of that saving money one can consumethe same from one Egg white @7 rs.
Ya true. If you are willing to pay that much for a Greek yogurt, you might as well buy whey protein which will give you more protein in a single scoop than Greek yogurt..... Really true
You don’t make videos like these anymore
Bhai aapne tho mujhe scam se bacha liya,
Mein soch raha tha "Greek Yoghurt" khareedne ki homemade bread banane ke liye, hamare yahan aadhe kilo curd ka saath(₹60) padthe Hein lekin Amazon mein greek yoghurt "90gm" ka ₹60 le rahe hain, aapka bahuth-bahuth dhanyavadh🙏
It's very true that many of us r fascinated by fancy names of exotic products ...b it fitness food , cosmetics and the list goes on !
Absolutely agree to each and every point you've mentioned. I came across your video while I was searching 'how to make yogurt at home'. Because my child and me we both like the taste of yogurt but after reading the ingredients on the commercial tubs, I wasn't ready to consume it on regular basis so I thought of making it at home. Overpriced definitely yes but added sugars etc.bothers me more. So, thank you for putting this up..makes all sense. Bye bye to store bought yogurts :)
"Greek Yogurt kha rahi hun"
I literally choked on my dahi while watching this! 🤣🤣🤣
But sir, google and different websites check kiya maine and I found ki 100 grm curd mei 11 grm protein hai. Lekin aap keh rahe ho ki 3 grm protein milti hai 100 grm curd mei. Ek aur famous RUclipsr hai, wo vi keh raha hai apne video mei ki 100 grm curd mei 4 grm protein milti hai.
Ab mai kiski sunu? Which one or who is correct? He is saying 4 grm, u r saying 3 grm and google and different websites are saying 11 grm protein in 100 grm curd.
I am totally confused. Please reply sir.
Same problem brother
Yes same doubt. Sir please clear this.
if you have douby just look at the nutritional value of a company at the back of the packet from google. Example amul curd has 4 gm protein per 100 gm. And normal curd usually has 3-4 gm protein only per 100gm
Very Logical explanation.....
video start @5:20
What if we buy Greek yogurt once and then make it in home ourselves.
Thanks Sir for the clarity.
Can I use apple with curd..or take them separately. .
Absolutely u can take them both together
@@WeRStupid Thanks a lot..
thank u sir 😊
Nice analysis
Nice, really it's simple and you made it easy for me.Thre were so many doubts that's clear to me nice method.
Sir please Make a video broccoli vs cauliflower...mostly you tubers recommend broccoli over cauliflower during fat loss
Even they knows that broccoli is 3 or 4 times expensive than cauliflower
Brocolli is overated. Both causes gas lol
Not much difference,you can easily use Cauliflower instead of brocolli and cabbage if you haven't even got cauliflower.
Bhai 28rs kg milta ha is this expensive
Excellent explanation............super sir......❤❤❤❤❤
Sir i have 1 question kya hung curd easy digestible hoti h normal curd se
Bilkul sahi sir...Ghar mai bani dahi sabse badiya.❤
I’m so happy you made this ❤️
Very informative thank you sir
Great content Sir...perfect and to the point....keep it up💯amazing way of explaining things with facts....SUPERB👌👌💪
Good advise
Im 5"11 guy with 98 kg weight surviving on 500 calories with 1 h weight training and 1h cardio in empty stomach
How much weight i will loose in one months
I reduced my body fat with a loss of 12 kg weight in 2 months 10 days, a simple calories deficits diet without any whey protein intake, 1-day cardio -abs, 1- day crossfit and left days with weight training
Very informative video thanks👍
#Gulami #mansikta ko shi define kia apne
Sir, hair serums kitna beneficial h, kya hairs regrow ho skte hn,
Thanks sir very informative video
Very well explained sir!! Brilliant!!
Sir sir comedy roast ho gyi show off girlz ki 😂😂😂
Yogurt and curd r different. people with lactose intolerance cannot digest curd but greek style yogurt is good for them. If u dnt believe u can always search on google
Very good sir. Excellent explaination. I appreciate
No dout abaut your video very nice nutritional value of curd Thanks for video 👍 😊
I love the explanation... and thank u. Very clearly explained.
Yogurt banane ke lia ager whey nikal dia jata hai, phir protien kaisa zyda hua curd se?
❤️
Thanks for the video, my doubts got cleared
Then explain to me... since I don't know Hindi.
Very good information, thanks. How about sugar content in curd vs greek yogurt, is there any meaningful difference?
That has to be checked in the commercial curd ur buying from market
Home made has nothing
@WeRStupid thanks, both curd and greek yogurt are homemade. Would the sugar content between the two would be different? Thanks for your prompt response 👍
Thanks for the explanation and on that note you earned a subscription too
Bhai aoke channel pe bio availablity ka video nai hai
What about the nutrients and macros of the homemade Greek yoghurt after making
4:06 my favourite moment lol 😂😂😂
😂😂😂😂😂
😂😂😂
Very detailed explanation
Sir ghar ki bani huyi Greek yoghurt kha sakte hai kya whey liquid nikal ke please reply
Sir, Is Eaa better than whey protein and bcca?
Check his video whey vs bcaa vs eaa
Absolutely right sir...
Jab jab me fancy foods ki taraf bhatak kar ja raha hota hu, tab tab sir meri aankhein khol dete he, salute he sir ko🫡
👏🏻👌🏽sir ji you are the best bro and amazing knowledge God bless you
Thank you very much for this information sir.
I consume this epigamia yogurt once or twice in a month as i can substitute my craving for ice-cream! Sweet Tooth Problems :P
Thanks for giving knowledge abt between curd n yogurt thnks so much...
Bhai multivitamin ka bataiye, lena chahiye ya nahi.
Its alwayz informative listening to u. Very true....
Very nicely said
TL;DR - Curd has half as much protein content and more fat as compared to Greek yogurt, but Greek yogurt is far more expensive. It's not such a huge difference, but if you wanna pay for extra protein sure, go ahead.
Also, amazing video! Yup, our colonial mentality makes us devalue our own homemade things!
Definitely I wanted to hear this........Truly Believe your every word Sir...... Subscribed....
Keep the Good Work Going ..
Hi Sir! I'm on prescriped Ppi and Antacids Bcoz of Gerd issues, So how can I improve my protein absorption? Should I have to take enzymes and probiotics supplement??
Who told u that u have problem with protein absorption
U just have gerd issue
@@WeRStupid sir actually, in your video about enzymes supplements u said 'antacids hamper protein absorption' that's why I have this doubt., I am taking it right now, so is it affecting my absorption??
Oh that doesn't mean u start taking enzymes to counter it
Its a temporary thing and take ur protein at a gap from when u take antacids
@@WeRStupid ohk Sir, ThankYou So Much For Solving My Query❤️, You Are Actually The Only Fitness RUclipsr Whom I Can Trust, Once Again ThankYou So Much 😊..
Came across this channel just now....n truly man hats off to u for the kind of honesty and Practicality and beauty you have...beauty as in the beauty of heart u have....beautiful Sorted Unbiased video😊👍👍
Thnx for watching
Very intelligent coach
Do you know you r d best for india...n globally....no words to Express...how can you be so good ..knowledge ..research...n most imp you creating a validity ...others create confusion by being non committal...hats off to you...YOUR THE BEST..
Sir Ghar par bane दही mai कित्ना प्रोटीन है per hundred gram.
Absolutely right sir
Very good explanation of curd vs greek yoghurt…
Can we make yoghurt at home using epigamia culture?
Thank you Sir, well explained!
hello Akshay, I am from the UK and over here we get only greek yoghurt in superstores like aldi or Tesco.. but when I see the nutritional contains in that.. it is written 4.5 gm per 100gm of yoghurt and in Wikipedia, it is written 11gm of protein per 100gm for curd.. so will there be a difference
It depends on brand to brand
Best to consume plain yogurt only and the ratio of Protein and Carbohydrate should be 2:1
Come to India.
@@abhijeetaanand2334 🤣
Oh you are from UKay 🥸, plz
lend me a boh oh wa er
@@abhijeetaanand2334 nobody wants to come here lol!
Great video sir. God bless you. Local farms sell curd for 90rs per kg and it is soo purely made from buffalo milk
👍
What buffalo???🙄 Don't you guys won't drink cow's milk
@aa a 😬
Thank you so much for this amazing contect 😊😊
Very informatic and couragious video....👍👍👍👍....asli mard k asli muchhey...
Thank God someone said it
The removal of whey liquid reduces the lactose in the yogurt too.
Kindly note that Greek yogurt is not just hung curd. It contains two strands of bacteria and not just one as in our curd. It can also be made at home if you prefer to avoid market stuff.
olive oil or indian oil plz
The protein value of curd is 11g per 100g and 10g for greek yogurt the only major difference is greater fats and cholesterol content in curd
Sources of info: USDA
The main question is which source of values to follow if a person is on diet plan which is based on a daily protein,carbs,fats and cals intake
@WeRStupid
@WeRStupid
Is it true that in IBS yoghurt is easily digested compared to curd?
sir paneer aur tofu me differences kya hai?
Nice video...well explained...
Verrrry Saneful Analysis 😊
Very well explained. 👍🏿