Waist Thinner | Rebecca Louise
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- Опубликовано: 16 ноя 2024
- This workout is about how to do the waist thinner workout. These ab exercises will help to burn fat and get six pack abs.
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my RUclips Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
I love you Rebecca I got the results I was 357.4 and now I am 170.2 I love you😘💜💙
Wow omg!!!!
you rock!
+Yamileth Alvarado OMG that´s so inspiring! Keep on going! :3
Amazing
How long did it take?
holy moly!! her motivational comments kept me going through and finishing it 100%
I know right!!!! ☺️
You are the best trainer on RUclips. My wife and I have been using your workouts for the last couple of years and they just keep getting better. Thank you for sharing your amazing energy with the rest of us.
+Andrew Wickes So sweet thank you Andrew
+Andrew Wickes I agree...she is effective yet not too aggressive for biggeners
Rebecca please help me with tonning arm muscles or to get toned arms without weight
+Simran Aggarwal she has a couple of videos for that
It's been years since I first found this video and I keep coming back to it every once in a while. This one really works and it feels great too. Thank you Rebecca
I've been doing this since february 1, my waist was 64,5 and now is 63, so yes, i can feel the burn rebecca and i can also see the results
+irem sirin Yeah, you just need to be patient, try to eat well and do this at least five times per week :)
iLauraAyala i
iLauraAyala did you do cardio with this workout or only good diet and this workout??
iLauraAyala I love comments like this thank you! And well done!
I hate everything during the workouts and I love everything after the workouts XD Thanks Rebecca!
+CocoJB hahah I smiled! its because you will get results! keep it up :-)
This is by far my favorite abs work out. My core burns the whole time. Keep them coming Rebecca!!
you are the only workout trainer that actually talks us through it instead of those people who say nothing and don't motivate us at all thanks rebecca
You are the best trainer on RUclips
Rebecca Louise! You're killing me. I do your workouts every day. You're the best. Keep on killing my pounds
Yeah! Go Tara!! I'd love to help you kill those pounds. Will you email me at nutrition@rebecca-louise.com so we can set up a call?
i love how you talk to us when you work ❤️
HOW the hell does their ponytail stay up all the time?!! Mine doesn't even wanna cooperate for a minute . WHAT ENCHANTED HAIR BAND ARE YOU USING!!!
It's that team fearless magic ;) hahah
Hey! I would love to talk to you more about Team Fearless actually. Will you email me at teamfearless@rebecca-louise.com
Of course ! ^_^
the way u explain your workouts is just amazing love it.
Best ab workout I've had in a while!! Really felt the burn!!! Love it!! Thanks Rebecca and Alfie!!
thank you so so so much Rebbeca Louise!! after my second baby my waist was almost gone but after some weight loss and this video i have my waist back and its better than it was before!!❤❤❤i love your videos my abs also become thighter every time i do you ab workout!!🌷🌷🌷
i've been doing ab workouts for like 2 months now from several channels, and sure it burns really bad when doing these ab workouts everyday but this is ab workout out of all by far gave me the most pain and soreness during and i felt it working sooo good. i'll do this everyday and give results. wow good video!
Thanks Rebecca! Im 57 years old and just started using your workouts and already see a difference. Thank you for your bubbly attitude that keeps me motivated! God Bless
Thank you so much Marlene! And I love that you shared this with our community! Amazing role model! Fitness has no age or experience limit 💪❤️
Trust me, I aim to be doing push-ups and pull-ups well into my 80's! Fantastic work - keep it up! 😍😘
I just discovered these workouts recently and am doing them consistently to see the change that is promised by the most motivational trainer! It's a good thing I'm not in the same room with Alfie, or else I'd be picking up, cuddling, and playing with the cute pup and I'd never get the workout done :)
Fantastic fantastic! Your videos always make me motivated to work out!
+Maicatz so glad you loved the video! more coming every week :-)
you are indeed the best trainer out here! I can feel the burn!😂
i will say that this workout actually workss!! If u do it constantly u will really see the change and it will really tone your stomach add in some cardios as well!!
Still one of my favorite videos to do. It feels so good 😊
Ironically, today is my abs day. And you just hearted my comment. So you brought me back to this video on the perfect day! 😂
My smile after doing this is so big!!!! Your voice is so soothing and you're honestly getting me through the exercises and the pain through your talking!! I'm doing your routines everyday now and I feel so great, can't wait to see a change! Thank you Rebecce xx
i love u rebecca .. tx for ur motivation ..
i finish my workout every day .. love u
thanks for your awesome tutorials, it motivates me to work harder to have a slim waist and flatter stomach
This is by far the best ab workout I've ever done! Something about those first few exercises really activate my abs so then the rest of the crunches seem way more effective than they do in other ab routines I've tried...feel like I can feel like every ab muscle contracting. SO GOOD
agreed!! 🔥🔥 any future workout recommendations?
Love this workout Rebecca! I try new workouts all the time but yours seriously burn and they are the best! I can feel my body working!
Favourite ab video so far! Mostly for the encouragement you give throughout, just when I thought about stopping and sitting that one out you say to push on through and I manage a few more seconds, thanks so much for helping me get the most out of a workout!
I love it! we need more videos for trimming waist. Thanks Rebecca!
I really love the alternating leg up an down movement instead of both. Takes pressure of my back. I love your workouts Rebecca. Thanks for sharing them.
Love those new workouts! Thanks a lot Rebecca x
How can someone dislike this?! I love her vids .
That was such a great workout! I literally can't feel my abs right now :) I have some back problems and I always look forward strengthening it! So maybe you could do a back series? Lengthening and strengthening exercises for a good posture and just a strong back area? Much love x
+Olga Drwal Yes we have new back workouts coming!
I do your ab workouts after every cardio workout I do. I loved this one. Thx so much.
+Caroline Myers Go Caroline!
I love you Rebecca! You have helped me loose tummy fat even in just one workout. Could you do a full body workout? I kinda need it. Thanks!
been doing this workout since you uploaded it, it's such a good one, i can really feel my abs burning, i love it!!!!
Rebecca, this is amazing! So nice and easy moves, but my tummy is really burning! Thanks!
Literally the best workout ever
Thank you Rebecca. I use your videos to help me get back in shape. You have motivated me so much. I couldn't do this without watching your videos.
wow! You really kick our butts, and in only 10 minutes! Thank you! That is definitely what I need😰 you really are an inspiration
The best motivator ever,love you Rebecca
Great, Great exercise, I’m learning the hip twist(I think that’s what u called them). Thx Rebecca
Awesome! Keep becoming better than your very best each day and master those moves! 😍💪
Love this workout! Abs were really on fire!
Today was the first time I did this workout and I already feel more confident about myself, so thank you so much, I will definitely keep doing this workout and other workouts of yours! I love you!
Where has this workout been all my life? Absolutely love it Rebecca, thanks for your energy! You're killer body is such an awesome motivation.
I've doing a very similar workout for the last two weeks, everyday, and my waist, hips and abs are looking AMAZING! You guys have to try it!!!!
+NunukitaHanon Well done! THANK YOU FOR THE INSPIRATION!
Doing this after getting my covid vaccine this week (exchanged the high plank). Always feel like this workout is hard but more the intense kind and is gentle on the arms 🥰
Rebecca, your workouts are so energising and even though they SERIOUSLY burn, I can always push through to the end, and I feel great! I love your Instagram too, it keeps me inspired to work out every day. Thanks for motivating me!
I really really love this
Love this without! It's definitely one of your tougher ones. 50 years old and still feeling the burn but I'm not giving up my abs
So much fun to workout with your videos! I love your energy 💜💜
💛💛
Thank You so much Rebecca ! these videos have changed my body so wonderfully. I actually can not believe how much time has been shaved off my workout routine by doing these videos and that they actually are so much better. Keep killing it girl
Okay she is really very strong. I'm going to start this workout from tomorrow and will update after 1week😊
Loukya Ravulakole update? :)
Loukya Ravulakole it’s been a year... 🙂
Loukya Ravulakole it’s been a year
lazy
Please give us the update its been 3 years
that's what i was waiting for thanks rebecca ♡♡♡♡
I love your videos, Rebecca. You have something that makes me wanna continue when I stop even though I think I can't anymore 😘
love you for changing me and my body! go on girl you are absolutly awesome!
You're the awesome one! xx
If you'd like more help on your fitness journey, send me a message at nutrition@rebecca-louise.com and we'll chat!
amazing! I have started to see a difference using your workouts 4 times a week! thank you :)
Thank you so much Rebecca! You are my favorite because your positive encouragement gets me through the workouts that keep me healthy! You rock!
I like that she talks a lot, it psychs me up
love all Rebecca's workouts they make me feel amazing!!!! the best for anyone but especially if you're a stay at home mom. #ifeeltheburnrebecca
just did it today I felt the burn rebecca
Love this work out!!!! Want more of these for waist!!
Great workout , thank you Rebecca!!
Thanks for these amazing videos! I can see the difference every week! and you're the only trainer that makes me motivated and that actually has a good body that can talk about what is good and what isn't! Thank you!!!!!
my abs feel like I'm having period cramping, thanks for pushing me every single time:)
+Katrin M It's because you CAN do it! well done :-)
Hello Rebecca :)
I have to confess that no one of YTtrainers is so effective as you are. I also work with Cassey Ho, Tiffany Rothe, Mel B and Keira LaShae but your exercises are just the most funny, challenging and hard :)
thank you for your ideas ;)
I absolutely love her workouts!!
I love your workouts! I've been doing at least 4 of them from M-F (snowboarding on Satudays and resting up on Sundays) with a mixture of abs, legs, arms, and sometimes full body ones. I enjoy and love them all! I especially love the kickboxing one! Thanks!
I really enjoy taking an excercise with you. Your work is very motivating. Brava!
Omg I love this woman! I just recently discovered def one of the best RUclips workouts!
I'm so glad you are choosing my channel! Welcome aboard!
*Day 6 Workout*
17th August
72kg
*Day 9 Workout*
24th August
72kg
*Day 11 Workout*
27th August
71.6kg
My heaven and earth, this exercise is what I needed! Guys, males. Do this! Follow the gorgeous Rebecca-Louise! (This is the first video of hers that didn't have a time).
You are welcome!
love this workout!! And all your other ones too!! Thanks for inspiring me to workout :)) love from Australia xxxx
Love this video sooo much! Works great and I'm definitely seeing changes lately! Thanks Rebecca!! (:
Felt the burn like crazyyyy x
This was fantabulous Rebecca. This was one of my favorite ab workouts from you. Wow my abs are burning. Great job. Thanks for doing these videos.
Love seeing results after these workouts😍
I am dying! but I can definitely feel the burn rebecca!
This is THE best! I can definitely feel the burn!
So glad you #feeltheburn
#GoRalphies
Wow! It's only been an hour but I'm feeling so sore already! Tmr morning's going to be even worse 😲 but i love it. Been doing these for less than a month and my core is noticeably slimmer. Still haven't gotten abs yet but everything takes time! Thanks rebecca for these awesome workouts that i never get bored of
By far my favorite video!
Love this workout! Abs are on 🔥
🔥🔥
I love your workouts I do them every morning ! :)
Can't wait to do tomorrow. Thanks Rebecca!! Can you do arms or booty next plz
I feel the burn! THe coolest thing: I was looking at the screen during one of those lying exercises through a little gaps between my thighs that I got THANKS to your other video)) Thanks so much!
Another awesome video! Thank you Rebecca! #ifeeltheburn!
You are the best Rebecca!! I was going to quit and just drop the last 10 seconds but you motivated me not to 🤗
Woohoo! You go girl! Thanks for letting me know - I am so proud of you! 👏👍👍
I just LOVE you and your workout! You give me motivation every day, i think that thanks you i can finally change my body :) Thank you so much! And greetings from Poland :)
Thank u rebecca, I've always wanted a waist workout...But all the videos I watched didn't help me out....I lost all of my waist within a week...Thank u very much...
I couldn't keep up with the bicycle :( but I will during this week 💪🏼 This is my second week training with You Rebecca and I love it so far! :D thank you ! You're the best of RUclips !
You really are the best Rebecca
amazing workout ! thank you
Rebecca, how would you do the side planks and suck when you have bad wrists ? are elbow planks as effective, or should I push through ? thank you xx
+Lauren Welter I had the same problem. Don´t push yourself, that will kill your wrists! Get on your ellbows
Burns like hell, specially after 2 weeks break from working out. Much love! :)
+Maria Nikova hee hee you can do it!!
I’ve always been the same weight but you’ve helped me change my body 🥳🥰 I look fiiiiiiine now
QUEEN OF ABS WORKOUT
Thank you Katherine! I do love a good ab workout! Have you tried my latest one from last week?? ❤️
@@Rebeccalouisefitness OFC!!! I'm following you in every step. I don't miss a video! Thank you sooo much for help us keep going and feeling & looking amazing
Rebecca can you please do another obliques workout just like the old one you posted! Thank you love you
This was fantastic!! I was definitely shaking. Thank you!!
Amazing workout! I really feel the burn.
This is exactly what I need! Question: I have been struggling with my lower abs though I have been following your abs workouts, regularly, like 2-3 times a week, 2-3 videos a time. Rebecca, what else can I do to improve my lower abs?