VEGAN DIET PROTEIN RICH FOODS - PROTEIN SOURCES IN VEGAN DIET
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- Опубликовано: 15 июн 2024
- PROTEIN SOURCES IN VEGAN DIET
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals in general. An individual who follows such a diet or the philosophy is known as vegan.
A well-planned vegan diet is regarded as appropriate for all stages of life including infancy and pregnancy as said by the american academy of nutrition and dietetics. It is considered to be high in dietary fiber, magnesium, folic acid, vitamin c , vitamin e, iron and other phytochemicals.
A person can obtain protein from various sources like meat, eggs, and yogurt. But this can't be the case in terms of a vegan diet. Most vegan foods have significantly low amount of protein as a result of which there can be a serious deficiency of protein in our body.
In this video we will talk about some of the protein rich foods that you can include in your diet, if you are practising a vegan diet.
As a meat eater I didn't even know you could get so much protein from things like this, I feel like it should be easy to attain knowledge, and now it is! Thanks
90 % of Indian food is vegan
Cows only get their protein from grass, and yet they grow to be huge animals.
Many people are under the impression that you have to eat animal products for protein, but this is not the case.
@@rockghost1704biology pdh lo thoda... digestive system k bare mai alg alg animals k😂
Thanks ... I am an ethical Vegan & it helped me a lot.
#Vegan for Animals.
@@wanderingmaverick777 Plants don't feel pain neither they suffer but Animals do.
To feel pain one needs Receptors,Central Nervous System & a Brain which Plants lack but Animals have.
So be kind to Animals be #Vegan 🌱
@@wanderingmaverick777 bro skip science class , doesn't even know about central nerve system
@@wanderingmaverick777 eg. your house catches fire, and I am from fire brigade, you tell mein that your dog is in the house please save my dog 🐶 , I go your home , I saw your dog in the corner , I was going to take him. (But suddenly I remember "plants feel pain") then I run towards the fridge , take out the cucumber tomatoes and other vegetables, and say you that I couldn't save your dog ☹️, but here I save so much vegetables, here I save a pumpkin, pumpkin have 100 seeds and I save the 100 lives 😇.
Some other options:-
100 gm moong dal :- 25 gms of protein.
50 gm of soya chunks:- 25 gms of protein.
100 gm chickpeas:- 20 gms of protein.
100 gm red kidney beans:- 24 grams of protein. Don't thank me and All the best for your goals. Peace.
Does the amount of protein change if I fry the moong dal?
Bro there protien content decrease dramatically after boiling like kidney beans only have 10gm and soya beans only have 25 grms per 100 😅
And plant protien except soya beans doesn't provide complete protiens they doesn't have all amino acids which dairy or animal protien have. And you can't eat only soya beans as they cause thyroid problems
@@anirudhgupta7809 it depends on the type of beans you buy. The red one has the highest protein and as for the incomplete protein, as long as you are hitting 1 gram of protein per bodyweight with whatever combination of plant protein it won't make any difference if your protein comes animals or not.
❤Vegan for the rest of my life❤️
I like to add crumbled tempeh to my oatmeal. Protein galore.
Great
The foods that I noticed around my home that have the highest protein content are: Pumpkin seeds: 1/4 cup=9 grams of protein ; Tempeh: 100gms=19 grams of protein and Edamame spaghetti: 56gm serving=24 grams of protein. I do eat the occasional Herring Kippered Snack: 75gms=12 grams of protein. On the days that I need a boost of protein because I am working out I do use plant based protein powders like KaChava and Garden Life or Amazing Grass brands that have protein powders. What are some other foods that are very high in protein that others have around their home?
your all videos are mind blowing and i like to watch again and again, well explained and well represented, your dietary videos are so informative and good for all, please keep going to make about all diet, ketogenic and atkin diet or balance,we are all learning great knowledge, because recent time is inflamation time, so antioxidants containing rich protein diet so important, so please support us with great knowledge ❤❤❤
love frome pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
I am so glad you found my videos helpful. Thank you so much for appreciating. Means a lot.
Love from INDIA 🇮🇳 🇮🇳 🇮🇳 ❤️
I have been looking for a list of plant based high-protein foods. My Dr wants me to avoid animal protein due to painful gout. THANK YOU so very much!!! 😊🦋
Ooh...so you will go vegan for health reasons? I hope you will get better
@@YonUndone3064 yes I believe that’s the healthiest way to be. And there are so many wonderful recipes I have found online. Thank you so much, i’m doing well. 🌸
Same
Great resource,
Thank you; this is great !
Plzz dr stay connected with us😣Ur energetic Voice With fantastic explanation makes us inspiring day by day.. Eat healthy n keep ur strength constant ❣️😢
@Pamela .M Barnes Who is She?
Videos in quick session means dr. Umar is back with a bang
Hey shubam. Hope you are fit and ripped. 😃
I'm 100%. No feathers, honey, leather, cosmetics, toiletries, household products, Bone China, silk, beeswax, etc.
ThanQ for sharing this gr8 and useful info.
@Ogaga OgheneareI will. ThanQ.
Thanks for these videos! Ive been working on my nutrition and hoping to lose weight
Watch some videos on intermittent fasting. It's worked miracles for me. Down 20 lbs in 30 days and my blood pressure is the lowest it's been in years.
On the tofu part: 8g of protein/100g seems too low to me. Cheapest tofu I can find has 13g of protein/100g and I found one with 21!
You can also add TVP in your diet (made from soy) it has 50g of protein/100g.
Thank you so much Sir..❤️
You are very welcome
For a peanut butter sandwich I put fresh or frozen blueberries on it instead of jelly
Thanks
Welcome
I like adding chia seeds to my aotmeal
Soyabean can be a great alternative
Really informative. Chickpeas can also be added to this.
Peanuts and Legumes (I know peanuts are legumes) gave me stomach problems when I was eating everything! If I go Vegan will I be able to tolerate them better. Peanuts are literally my favorite flavor on the planet. ☹️ It kills me that I can't tolerate them. Chickpeas don't bother me though.
I'm not ever going back to vegan but i sometimes check out this channels for interesting meat changers.
I don't need to eat meat everyday but i really do need a hefty amount of proteins for my workout.
@@pamela.mbarnes2248 Too expensive where i live and i needed to eat 6 times a day heavily processed vegan protein stuff to reach my daily protein intake. getting in 160g of proteins from vegan food is near impossible without going broke hahahah or extremely tired from eating.
@@schonkigplavuis8850Hey, you might wanna check TVP (made from soy). 50g of protein/100g, lots of protein/kcal and it is very versatile. You can eat them on your own or put them in soups, stews or you can get it granulated and cook them in whatever form you want it. It is crazy cheap where I live.
can you help me??
Plzz say how you edit your vdo?
All plants have all (essential and non-essential) amino acids....not only quinoa. 😊
Can a keto vegan get sufficient protein?
Sir it is said that plant based protein are not absorbed properly, is it so ?
Yes. Most of them
As a vegan, I'm reading this as: I can eat more yummy food!
Yesss!
Cats fed a diet of cooked meat protein apparently had shorter lifespans and died prematurely.
YOU HAVE NOT INCLUDED , MORINGA AND BLACK GRAM (CHANA ,SATTU)
based video
You mean Biased? But why?
@@MEDSimplified i meant based. it's a slang compliment :) thank you for the upload.
@Ogaga Ogheneare complete with double blind large scale clinical trials? no? 8)
Well I guess you missed out in the highest source of Vegan protein in chickpeas, chana and various pulses especially moong.
U r Muslim are you a vegan.
Proud to be Indian.
Hindhu best
Vegan are best.
Proud to be hindhu.
Hindhu country India.
Potato has protein???
I am vegan for god
Peanut butter.... "you have to develop a taste for it"
Americans "DONE!"
हाथी इतना बड़ा जीव है वो तो घास ही खाता है और उसी से उसका शरीर तंदुरुस्त रहता है। और 100 साल तक जीता भी है। तो उम्र भी लम्बी जीता है।
Hindi se logon ko kya problem hai
Shi bole h app👏😄