Stop your panic attack with these relaxing techniques
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- Опубликовано: 3 фев 2021
- Panic attacks are scary and overwhelming. If you are having a panic attack or feel one coming on, this video can help. I am here to guide you towards reducing your anxiety, and reconnecting with your body and breath.
Join me for relaxation breathing exercises, visualization, mindfulness meditation, and tension relief, as we work together to regulate our bodies and minds. You can also use these techniques to prevent panic attacks, and to reduce anxiety in general.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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I'm going to download this so I always have it.
I have had bad panic attacks and very very scary sensations. This video helps a lot. ❤️
I'm so happy this helps you, Joanne!
"This shall pass. I've been through this before and I survived. And I will, again."Thank you soooo much for these healing words. Almost cried and felt released and soothed.
So happy to hear that :)
Thanks for posting this! I have a 13-year-old daughter that suffers from pretty bad anxiety. I can’t wait to share this with her. Thanks again!
Relaxing
Hi 👋 make sure you get her evaluated by a cardiologist because she could be misdiagnosed like me.
I have a heart arrhythmia and IST which is inappropriate sinus tachycardia that will happen out of the blue also. Additionally, diet is huge…no MSG or preservatives, nitrates etc.
try to keep a diary of when she gets them and you might discover that her symptoms could be catalyzed by her diet-yet, I do have chronic anxiety & panic disorder too…it’s just worse with a heart condition 😢
@@natashagates6280 Wow! Thanks for the information. I will definitely take you advice. It certainly can’t hurt. Good luck with your medical challenges.
This is the only video that's ever helped me, even pull back from the most severe panic attacks. Thank you so much :)
I'm so happy that this helps you! Thank you for sharing :)
As someone who suffers from pretty severe anxiety and panic attacks i watch this every time and majority of the time i will start to calm down it will go away, thank you so much 😊
I'm so glad it's helpful for you! Thank you for sharing that 😊
I’m currently having one of my worst panic attacks but this is really helping it.
I'm so glad it's helpful!
Thank you for posting this.
Exactly what I need! Thank you!
So helpful. Thank you Rachel for your generosity.
That was so wonderful. Thank you 💗
Just thank you . This was much needed
thank you Rachel! Much love to you ❤😊
Rachel. Thank you so much again. So calm and reassuring.
Mike -UK
Thank you!
So glad there are people like this
Thank you,,this is so helpful.Your voice is so calming .
Thank You So Much This Really Helped
Your help is beyond words, I am so grateful for this. Thank you a thousand times over 🙏❤️
I'm so glad it's helpful!
Thank you so much for helping me and so many others. You are my friend and comfort in the middle of the night when I’m having an attack. A friendly face that is always there. Thank you so much
Thank you for that beautiful message. It means the world to me.
i’m having surgery soon and will be listening to this while waiting x
Thank you !!
I am lucky not to suffer from panic attacks but I tried this anyway as a deep relaxation technique which was wonderful, sooo soothing for the whole system whether you suffer from panic attacks or not, thank you so much, your content is of such high quality and deeply appreciated.
That's the way to go, Katrina! I often encourage people to do these types of exercises/meditations for preventative purposes. Best to be pro-active!
thank you for making this, i was in mid panic attack but this just made me cry and calm down . thank you.
I'm so glad it helped you!
Appreciate so much this video! Thank you so much for creating this it help me alot especially ur soft voice!💕💕🙏🙏🥲
I'm so glad it was helpful!
Very helpful video. Thank you for taking the time to share these exercises. You are amazing!
So glad you like it! Thank you so much for sharing and for your kind words :)
Thank you for this video- really much needed help for me at this time. Your voice is so calming,I could do with you in my pocket every day right now
Glad it was helpful, Kate! If you set your phone to this video and keep it in your pocket, you're all set ;)
Thank you! I’ve never tried this method. So nice there are people like you.
Glad you like it!
Thank you for making this video
My pleasure, Katie!
This video is just what I needed and I am saving it in case I feel panicked again. I've been off grid a bit and just came back to see so many uploads by you and I'm so happy and looking forward.
You make my world a better place 💛
So glad to have you back! More uploads to come :)
Thanks so much for this!! 💞💓😇
You are so welcome, Maddy!
this has just soothed me from a panic attack and i've saved it so that i can come back again. thank you so much
I'm so happy it helped!
This helped so so much for my panic attack this morning, will save for future use. Thank you!
I'm so happy to hear that!
I just want to thank you for how much this video has helped me recently. I got back from a really bad deployment just last year only to find out that my wife was cheating on me while I was gone so I've been going through a lot but this actually helps when I really need it. So thank you.
I'm so glad this helped, Michael!
You're like a free therapy💗💗💗thank you so much for helping me and others who suffered from panic attacks and anxiety💗💗💗
Thank YOU for being here, and for your kind words :)
God loves you all and has a plan for your life
Calmer. Thank you 💕
Great, Zoe!
This has been helping me everyday with crippling anxiety. Thank you. 🙏
I'm am so happy to hear that!
Thank you so much. I have just stopped this panic attack thanks to listening to your video.
That's wonderful to hear, Anne!
Fantastic video! Relaxation is crucial to have a better life. Keep it up!
Thank you
Thanks
Thanq, This video really helped. Iv watched it over 5 times now.☺️
So glad it helps!
I really wish you knew how much I appreciate you and just how much this helps
And I can't tell you how much I appreciate you saying that ❤️
Thank you so much for this!!! You have a safe, soothe calming vibe that come through the video. I have watched so many videos didn’t want to be on meds.
This truly calmed instantly!!!
I'm so glad this helps you! Thank you for sharing ❤️
Thankyou this really helped me. I'm gonna start using this as my meditation.
That's wonderful, Henna!
You helped me today get through my panic attack so I thank you. Grateful for your video ❤
So happy to hear that, Todd!
I found your video in the midst of a panic attack when I was alone. Thank you. I felt like a dear friend was with me as I listened to your voice.
I'm so glad I could help you through that. Thank you for sharing :)
This helped sm. Thank you!!
So happy to hear that, Kat! 😊
This really helped me off the edge, thank you ♥️
Glad it helped, Ryan!
Thank you so much 😊
My pleasure!
Thank you for making me so much calmer! You got my "like"👍!!❤ Merry Christmas!!
I'm so glad it helped! Thanks for your support 🙂
this is soooo helpful, I really wish I had found this earlier. I have never had a video truly get rid of a full on panic attack until I found this. Thank you, Thank, you Thank you!! If you are reading this you are not alone, this too shall pass my friend.
I'm so glad it was helpful!
You are my safe moment in a panic attack… you calm me down so well… I can’t get through now without your voice in my ears… thank you so much you are an Angel xxx❤
I'm so happy that this has been helpful for you! Thank you for sharing ❤️
Hi Rachel, I was feeling so anxious today. This really helped. Thank you
Wonderful! So glad it helped 😊
Thank u so much! I was having a bad panic attack and your video calmed me down. U are blessing thanks u💓❤
I'm so glad it helped!
Thank you
You're welcome!
Beautiful really calming
Glad it helped, Johann!
Thank you 😊
My pleasure!
I experienced my first every scariest moment of my life this was the only video that brought me back, thank you
I'm so glad it helped!
Thank you very much
My pleasure!
Hello thank you so much for this ❤️ Im a 15 year old that suffers from a really bad panic disorder, your videos has really help me calm down I hope amazing things always come your way ❤️
I am so happy to hear that my videos have been helpful for you! Thank you so much for sharing your story, and for being here :)
Thank you very much.
My pleasure, Amber!
Please forgive me for saying this, but I was listening to your soft voice and concentrating on your pretty face. You helped me to relax.
I suffer from anxiety and panic attacks.
Definitely, not fun.
I took a medication and it started giving me effects i didn’t like, so i had a panic attack. This really helped me calm down and think differently. More positively. That’s what it’s all about. Thank you so much
I'm so glad it helped, Dani!
thanks for this im having a bad anxiety and pannic attcaks
Hope this helps!
Thank you so much 💓 I have severe anxiety and panic attacks caused by a sliding hiatal hernia each time it slides up into my diaphram I feel like I'm having a heart attack which triggers it every time and you have helped me so much. I am home alone and this provided fast relief in minutes !
I'm so glad it's helpful, Daniel!
Thank you ♥️
You’re welcome 😊
You are amazing Rachel💖
Thank you for your kind words! I'm glad you're here :)
@@rachelrichardsmassage9660 Thank you for your awesome videos. They have helped me so much🥰
Very good thanks
Glad you like it!
I just had a panic attack and this helped a lot. Thx!
I’m so glad it helped, Alivia! Thanks for letting me know 😊
I love your videos so much because they help me out so much when I get my panic attacks and anxiety attacks at night time thank you very much for making these videos❤️🤗🥲
You are so welcome - I'm thrilled to know that they've been helpful for you! ❤️
@@rachelrichardsmassage9660I really do appreciate your work😭❤ thank you so much
Wow you truly are amazing like I’m not even joking you I don’t ever comment or subscribe to anything unless it’s very very good and this Hass to be the only meditation video I’ve ever seen that has actually calmed me down instantly so I’m already subscribed and if you live in South Florida I would love to see you in person amazing thank you so much
I'm so glad it was helpful! Welcome to the community. I'm glad you're here :)
I tried another time and it didn’t go good. I was too anxious. This time was perfect and I got all the way to the end.
Wonderful!
Even to this day, this still really really helps me and I just want to say....... thank you. Thank you so much.
Your comments got me teary! I'm so happy to know this has been helping you ❤️
Thankyou 🥺
My pleasure, Jane!
Thank you so much! I found your video at 1am last night when I woke up from being asleep and felt a panic attack coming on. Your video truly helped me relax. I find your voice so calming. I love if you had a guided meditation for sleeping for those of us who get anxiety. 😊
I'm so glad it helped! And here is your guided sleep meditation: ruclips.net/video/LuoftahXt6g/видео.html Let me know if that helps.
@@rachelrichardsmassage9660 thank you so much!
YOU ARE AN BLESSING AND AN AMAZING TEACHER...I HAVE EPILEPSY..AND THIS EPISODE HELPED....THANK YOU...FACT....AMEN 🙏
I'm so glad it helped! Thank you for sharing :)
Thank you for this video. It is hard but the feeling I know is temporary. It feels good to know I'm not alone.
Well said, Cheryl!
@@rachelrichardsmassage9660 is there any other videos that can help
Thank you so much we need people like you I feel like I was gonna die I am really struggling with anxiety at the moment
Thank you for sharing! I hope the video helps. Sending healing wishes.
I'm going through a bad panic attack right now and I really thought I was dying. This video helped me. Thanks
I'm so glad it was helpful!
Thanks doctor with all love
Not a doctor, but you're very welcome and sending love back to you!
@@rachelrichardsmassage9660 ❤️🙂 yes maybe you're not doctor but better 100 times than doctor as professional professor level its a personal honor medal 🏅 from your fans to you ... But please keep going dont stop this awesome videos , once again i thank you front of everyone because you was the reason make me finally healed from a little psychological case which is fears and worries what caused to me before loss weight , cannot focus , tension neck muscles include neck and when the panic attack comes the stomach liquid goes up causing swollen in the end of my throat between neck and chest this small hole i was always feeling it like stuck or something inside and always body shake ... Even i check in hospital heart , kidney , liver function , spleen , glucose , chest and lungs , blood test , brain test , all lymph nodes include the ones on neck and tongue ...all normal all i found only a slight loss of vitamin B which is doctor he said its nothing for all what happening to you organically ure fine but also take vitamin b which is will note make big difference because ur problem in your feelings more than ur body means psychological ... And after weeks i found u and i followed you .. after just 20 days i am really new person even the panic attack which always comes daily 10-40 minutes disappeared by itself finally this panic forgot me and i forgot her and i can sleep normal like i didn't sleep for long years thank you really 🌹
Awesome
Glad you like it!
This helps my back pain. Thanks. I was here for my anxiety. I like to exhale through my mouth, if my nose is stuffy.
It's amazing how pain and discomfort in the body dissipates with anxiety reduction!
First one today after 17 years without one. So scary. Thank you for guiding me back to safety in my mind and body.
Glad it helped, Melineh!
@@rachelrichardsmassage9660 babe sorry to bug u. Yes helped a lot. I forgot how horrific they are. Today I I etter but tightness in chest. Your breathing exercise has helped a lot. But it's normal yes? It comes ans goes (the chest pressure )
May be cause my beloved cat of 20 years recently passed and I wonder if suppressing my unimaginable grief is attributing o this
This calmed a really bad anxiety attack, saving this video for the future. Thank you so much for this. You're an angel. :)
I'm so glad it helped :)
Thanks!
Thank you for helping me come down from my panic.
I'm so glad it was helpful for you. And thank you so much for your support! It means the world to me :)
Thank you very much im relaxing because my work is very hard difficult Thank so much im relaxing now Blessings my Problem always Panic attack Anxiety 😇😇😇🙏🙏❤️
I'm so glad it helped, Sammy!
Focusing on my breathing is giving me anxiety. I feel like I don't have enough air to count that high 😅. But i do feel more relaxed ty
Glad you feel more relaxed! Try this breathing video to get started: ruclips.net/video/KL4Yeus6EJY/видео.html
I'm a diagnosed autistic Savant and started a new relationship and I'm trying to do what he wants but find myself disappearing and wanting to run away
thank you. it helps with my panic attacks but i still have to take medication.
Glad it helps, Helen!
I'm a out patient mental health therapist. Would you allow me to direct clients to this video or PA and anxiety? I think it could be very therapeutic. It works for me. If so any suggestions to use with a client? Thank you for doing these wonderfully relaxing videos. Self-care is so important for our mental health, physical and emotional health.
Absolutely! I would be honored. Thank you so much for sharing and for your kind words :)
Very grateful. Thought I was going to die. Thank you
So glad it helped, Mallory!
I cant concentrate like that with anxiety attacks
How to avoid painfull attack?
this shall pass hopefully soon! thank you so much i will write you latter , right now i fell much better. how can you get rid of the thoughts which making this attracts?
Glad you feel better! I find mindfulness meditation good for training the mind to release unwanted thoughts.
My social anxiety sometimes triggers my panic attack when I’m in a room full of people at the gym or the YMCA.
Maybe you can try using some of these breathing techniques and visualizations when you feel that panic coming on.
@@rachelrichardsmassage9660 I will give it a try. Thank you so much
Rachel if you could please help this girl's channel she is going through a lot panic attacks anxiety depression
I hv anxity issue can't relief my mind always thinking bad.. m so sad my headache gone my face sad about my condition m in depression may b this help me
I'm glad this helped! I hope you have a good support system in place. Sending warm wishes.
Does anyone else’s panic make them lightheaded and hot and get cold sweats
Those are common symptoms of anxiety and panic attacks. You are not alone!
Good morning ma'am
I have a problem. I can't imagine myself. I can't see the other me in myself. How can I see .I have severe anxiety my throat and face is burning due to this. All techniques of relaxation awareness increasing problem solving approach based on imagination. If I want to reduce my emotional pain then also imagine myself but I can't see me.how can I see the other nee
I recommend starting by seeing your doctor.
@@rachelrichardsmassage9660 thank you madam
I have really bad panic attacks, I’m trying your techniques but it’s not working. Am I just too far gone with my panic attack ? … I don’t know what I’m doing wrong 😑 when I try doing the breathing exercises it makes me feel worse ..: what am I doing wrong 😥
Panic disorders usually require the help of a specialized health professional, such as a psychiatrist or a cognitive behavioral therapist. Your doctor should be able to refer you.