I went too far - Finding balance in uncertainty with self-massage and meditation

I recently pushed myself too hard, when suddenly I hit a wall. I didn’t recognize my body’s cues to slow down until I was at the verge of collapse.
Living through this pandemic, I feel that a lot of us are “overdoing it” in some fashion, as if in an effort to regain some level of control over our lives in a world that is troubling and uncertain.
Let’s slow down, take a step back, and see how we can balance our busy, stressful lives with rest and restoration - before our bodies shut down.
Join me for a quick discussion, self-massage, and meditation to create a mind-body connection and restore our balance.
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Rich...
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com...
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com...
Facebook: / richardsmassage
Twitter: / richardsmassage
RUclips channel: / @rachelrichardsmassage...

[@schibbolethsquad44]

I love the squirrel in the background starting at 1:25 and 3:25 :) Squirrels are like the symbol animal of going to far: Always working, working, working and in the end they can't find their nuts anymore ;)

[@mirianasessa8600]

I cried after this video, because I felt so good and I’m glad I found your videos. Thank you for your amazing work, I have recommended your channel to some friends!🤍✨🌸

[@rachelrichardsmassage9660]

Thank you for sharing and for your kind words. It means so much to me. I'm happy to know that you're finding my videos helpful, and I am so grateful to you for sharing them with your friends. Wishing you all the best!

[@mirianasessa8600]

@@rachelrichardsmassage9660 thank you thank you, love from Italy♡

[@Oceans1974]

I hear you loud and clear! With this pandemic anxiety is through the roof. Nothing feels fun anymore. Your video cam at the very best time to help me rebalance!

[@nigelwylie01]

I love the lightness of touch in the way you speak in your videos. You use lovely humorous comments every now and then, and I find that really helpful in the relaxing process.

[@toriannamaguire2895]

Thank you

[@rachelrichardsmassage9660]

My pleasure!

[@sophieclifford5261]

That was soooo nice

[@CLAU88898]

Please take care of yourself. Love and light to you

[@michaelhuey6756]

Please take care of yourself. Love you too much to have to miss you.

[@bradleyhasse5220]

R u on west coast? The breakdown could have been the pollution. It's really debilitating for nervous system to breathe in.

[@rachelrichardsmassage9660]

Manhattan :)

[@davidcoomber4050]

We own nothing every thing you have is borrowed

[@nickdannunzio7580]

Rachel
My name is Nicholas Gabriel D’Annunzio
I am a big fan of you, your website, your business your company and your RUclips Channel
As COVID is still around us in my state of Pennsylvania all massage therapists are required to wear ppe during the massage and prior to the massage itself and one of the key ppe components for massage therapists and for the massage itself is the disposable gloves World and disposable gloves in general to protect your self from COVID
I would like to see you do more video like massage therapy sessions let’s say Swedish Massage with your self using disposable gloves in either size extra small or size small to protect your very nice tight extra small hands or size small hands by the way and yes that is a compliment from me
Would you please be able to fulfill my request and please make sure that you use either latex gloves in size extra small or size small or nitrile gloves in size extra small or size small
I am asking you to do that because I don’t think that there are much videos with massage therapists using gloves altogether and I think that it would be a good idea if you could do that for my sake since I am very safety conscious and a safety freak and geek and safety is the best policy

[@rachelrichardsmassage9660]

Thank you for your support! I'm a bit confused about your request. Why would someone wear gloves to do self-massage?