OMG I JUST ALMOST had an anxiety attack my birthday was yesterday and I drank too much I woke up and started feeling weird anxiety creeping on me then I had to hurry up and put this video on BAM THIS VIDEO MADE MY ANXIETY GO AWAY THANK YOU SO MUCH I LOVE YOUR VIDEOS!!! Oooh I feel so much better!
This helped me get through my couple weeks in the hospital. My panic attacks were so bad and I was alone for most of the time. This on a loop helped me get though my stay. Thank you so much.
Recently I have been having severe panic attacks, nothing was helping me until I came across this video. Thank you so much! I will be using this as my go to.
today I start exposure therapy alone sents I seen this ty im going to try to leave my house go to the park 10 mins from my house thanks for posting this video xx
WoW this is so helpful. I tend to forget what I learned and THIS just gave me a quick refresher of what I am feeling when I have an attack. Thanks so much for this.
This was awesome help. So grateful to have run into this video, had been watching a couple other videos that made me work on my breathing when that was the last thing I could do.
karem lopez Dr clear week or weak also is good to listen too and seth herby the older videos I know what ur feeling I have serve agoraphobia I been homebound off and on for 6 yrs due to major panic attacks good luck I hope this can help you
Thank you this has helped me out of my worst day of rolling panic attacks so far. Hopefully this will continue to help until I have mastered them, and again thank you🎉
This is an amazing video, and helped me calm down a bit. Thank you. But, food for thought, it simply just ends, without bringing one back to present and then youtube simply just rolls onto the next video (not yours), and it had a commercial which brought it back to a level of anxiety again because I wasn't expecting it. Might want to end your videos with a bringing back to present message, so one is fully in awareness before they get jumped into the next video's commercial. Hope that made sense.
Who's here cause of Covid? Lost my job and have to make ends meet for my disabled wife somehow. I've been having anxiety attacks all week and ended up at the ER yesterday cause I felt like my heart was gonna stop.
Respectfully im reading these comments and id like to know how many of you experience this daily, weekly, monthly or periodically. Mine are daily and my attacks set my mind in motion to being terrified that someone will see me shaking, see that my legs won't move, asking me if im alright, or just staring at me and thinking im a freak. Its the shame of it all that gets me in that vicious cycle during the attacks. I always tell myself if anyone asks I'll just say my asthma is acting up. I don't have asthma. I isolate myself, don't sleep and then become paranoid. And the shitty part of it is that I know exactly what's happening and I can't stop it. During the attacks I realize its all in my head and causing my body to do these things, I realize that im becoming paranoid and still I can't stop it. Im not trying to minimize anyone else's experiences with panic disorder at all, I just want to know if im alone.
Hello. I go through times in my life where my panic attacks get more severe than others. Sometimes it can be once a day sometimes it can be on and off all day. My panic attacks can get to the point to where I even can’t stand up to use the bathroom and end up you know what. Or my panic will get so bad I will throw up and collapse if standing. This can last 15 minutes while sometimes it can be 45 minutes. I’m on anti anxiety medication too. Just wanted to let you know you’re not alone. Or a freak.
You're SO not alone. I struggle with it too and if it helps, please know that when I am not struggling with these attacks, I often pray for those who may be struggling at the moment. Right now, I'm struggling and hoping someone is praying for me.
You're not alone. Don't be afraid for going through this. And always think of how you get through this each time and you're safe. Lately I have been telling my self, for 10 minutes I'm perfectly fine and after the 10 minutes end I keep on adding and it has helped me so much to keep my anxiety and panic attacks down. At times I don't even think of it. Mostly for me I'm worried that I might get a panic attack and then I do. So I have been working on thinking positively and working on accepting my emotions. If it's possible when you feel like your getting agitated write down what you're feeling. Writing slows down your thoughts and you'll be able to get into a positive mindset. I hope these works. It's alright that you're going through this and don't worry about what others might think because we mostly judge ourselves harshly than what they're actually thinking. Know that you're not alone and you can get throught his just like you've already have. ❤️
My problem is that I feel like I can't catch my breath, but then when I try to calm down, im now stuck, focusing on my beathing like I have to do it manually and it makes me worse. But this video does help thanks
It's because you're trying to get over it. It's a massive paradox. The more you want it to stop or go away, the more emphasis we place on anxiety and therefore keep ourselves in the cycle.
how come my painc attacks keep happing I'll be at work or doing something and it just pops out of know where. and it feels like i am going to throw up sometimes ?
I had to quit my job a copel times before because of how severe mine were. Like collapsing on the floor randomly during panic attacks and throwing up and couldn’t lift myself ip
A really nice video, Billy. Have only just discovered it. I much enjoyed your videos with Drew of the Anxious Truth too. Any plans for some more? Drew can be a little critical of calming and soothing approaches to anxiety I think, but they all have their place. The big issue I face about my anxiety is the knowledge that everyone can see it, see my red sweating face, see my unsteady walking and see it ripping through me. I know the physical feelings can't hurt me, but the knowledge that everyone can see it is the big problem.
OMG I JUST ALMOST had an anxiety attack my birthday was yesterday and I drank too much I woke up and started feeling weird anxiety creeping on me then I had to hurry up and put this video on BAM THIS VIDEO MADE MY ANXIETY GO AWAY THANK YOU SO MUCH I LOVE YOUR VIDEOS!!! Oooh I feel so much better!
This helped me get through my couple weeks in the hospital. My panic attacks were so bad and I was alone for most of the time. This on a loop helped me get though my stay. Thank you so much.
I hope you're on the mend now and I'm glad you found some comfort in this recording. Stay strong.
Same
These 'Anxiety United' videos are sensational, they deserve FAR more views
Dave Darling thank you Dave.
Anxiety United are u atherips
VEEEERY BIG RESPECT for not placing ads in this video :) It helped. I have just returned my trust in humanity and panic went away.
Recently I have been having severe panic attacks, nothing was helping me until I came across this video. Thank you so much! I will be using this as my go to.
Sorry to hear you've been struggling lately Dan. But glad to hear you found this useful.
I was having a panic attack and your video helped me so much. Thank you from the bottom of my heart.
This is one of my go-to videos now very important to be able to sit there or lay there and accept your nervous feelings. thank you
This saved me
This got me through a panic attack thank you
This is calming me down, I was feeling anxious about the future.
You saved my life again. Literally. Thank you.😊 I have massive PTSD. I might have depression because of medical issues.
Thank you. You saved me again...
today I start exposure therapy alone sents I seen this ty im going to try to leave my house go to the park 10 mins from my house thanks for posting this video xx
Hey Joshua, we wish you well on your journey. One step at a time.
thank you very much
This is the best video on RUclips for a panic attack, I hope you know how special this is, wow.
fighting over something won't help just let it happen
this helped me SO much thru a panic attack
WoW this is so helpful. I tend to forget what I learned and THIS just gave me a quick refresher of what I am feeling when I have an attack. Thanks so much for this.
This was awesome help. So grateful to have run into this video, had been watching a couple other videos that made me work on my breathing when that was the last thing I could do.
omg.. it's like u know how I was feeling & by saying all this u made me feel better 😢😢😭😭😭😊😊😊 thank u!!
karem lopez Dr clear week or weak also is good to listen too and seth herby the older videos I know what ur feeling I have serve agoraphobia I been homebound off and on for 6 yrs due to major panic attacks good luck I hope this can help you
Hey Karem, you're welcome. Glad the audio had a positive impact on you.
Thank you this has helped me out of my worst day of rolling panic attacks so far. Hopefully this will continue to help until I have mastered them, and again thank you🎉
Glad it helped!
This is an amazing video, and helped me calm down a bit. Thank you. But, food for thought, it simply just ends, without bringing one back to present and then youtube simply just rolls onto the next video (not yours), and it had a commercial which brought it back to a level of anxiety again because I wasn't expecting it. Might want to end your videos with a bringing back to present message, so one is fully in awareness before they get jumped into the next video's commercial. Hope that made sense.
Thank you so much for this. It actually helped me a lot.
I'm back 2 years later. It's definitely helping me again. Thank you. I have to watch twice but I'm definitely coming out of it slowly now.
This is so calming and relaxing 😎 I love it thanks so much for sharing this
Thank you again for saving me. I shall be back.
Really hit the spot.
This helped me a lot today. Thank you ❤
I'm going to sleep in peace.
This is brilliant, honestly amazing video
Thank u so much this help me stop it before it got worse
Who's here cause of Covid? Lost my job and have to make ends meet for my disabled wife somehow. I've been having anxiety attacks all week and ended up at the ER yesterday cause I felt like my heart was gonna stop.
Are you feeling better?
@@jessicahubbard8440 Yes, I am. I've had a rough few months but I'm hanging in there. Thank you for caring to ask me.
Thank you so much for creating this video. ❤
YOU SAID YOU’D SEE ME ON THE OTHER SIDE. WHERE’D YOU GO!
Thank you 🙏🙏🙏✨️✨️✨️ ❤ the best video for panic attack and to awake from it ❤
Hey. You really help me really .!G-D sent you to help. Me.
This is so special. Thankyou
When you also have afib , a panic attack is even scarier because they feel similar and afib can damage the heart over time so you can’t feel safe!
You're my hero
Thank you so much!
Respectfully im reading these comments and id like to know how many of you experience this daily, weekly, monthly or periodically. Mine are daily and my attacks set my mind in motion to being terrified that someone will see me shaking, see that my legs won't move, asking me if im alright, or just staring at me and thinking im a freak. Its the shame of it all that gets me in that vicious cycle during the attacks. I always tell myself if anyone asks I'll just say my asthma is acting up. I don't have asthma. I isolate myself, don't sleep and then become paranoid. And the shitty part of it is that I know exactly what's happening and I can't stop it. During the attacks I realize its all in my head and causing my body to do these things, I realize that im becoming paranoid and still I can't stop it. Im not trying to minimize anyone else's experiences with panic disorder at all, I just want to know if im alone.
Hello. I go through times in my life where my panic attacks get more severe than others. Sometimes it can be once a day sometimes it can be on and off all day. My panic attacks can get to the point to where I even can’t stand up to use the bathroom and end up you know what. Or my panic will get so bad I will throw up and collapse if standing. This can last 15 minutes while sometimes it can be 45 minutes. I’m on anti anxiety medication too. Just wanted to let you know you’re not alone. Or a freak.
You're SO not alone. I struggle with it too and if it helps, please know that when I am not struggling with these attacks, I often pray for those who may be struggling at the moment. Right now, I'm struggling and hoping someone is praying for me.
You're not alone. Don't be afraid for going through this. And always think of how you get through this each time and you're safe. Lately I have been telling my self, for 10 minutes I'm perfectly fine and after the 10 minutes end I keep on adding and it has helped me so much to keep my anxiety and panic attacks down. At times I don't even think of it. Mostly for me I'm worried that I might get a panic attack and then I do. So I have been working on thinking positively and working on accepting my emotions. If it's possible when you feel like your getting agitated write down what you're feeling. Writing slows down your thoughts and you'll be able to get into a positive mindset. I hope these works. It's alright that you're going through this and don't worry about what others might think because we mostly judge ourselves harshly than what they're actually thinking. Know that you're not alone and you can get throught his just like you've already have. ❤️
Wow best video!!!!
On we’re u said they don’t hurt u they do put this works a lot thank u very much
Always rescues me from a panic attack 🙃
My problem is that I feel like I can't catch my breath, but then when I try to calm down, im now stuck, focusing on my beathing like I have to do it manually and it makes me worse.
But this video does help thanks
Thank you
Thank you xx
Sadly I'm back. 😢
I can't seems ta get over dis I hate it been going tru dis for 4 months now
It's because you're trying to get over it. It's a massive paradox. The more you want it to stop or go away, the more emphasis we place on anxiety and therefore keep ourselves in the cycle.
How can this even help , I can’t swim it brings more fear to me!!
when myne happens i see in slo mo and my surroundings seem closer thsn norml
how come my painc attacks keep happing I'll be at work or doing something and it just pops out of know where. and it feels like i am going to throw up sometimes ?
You should also read “master your panic and take your life back” by Denise Beckfield it helped me a lot. I was dealing with something similar
I had to quit my job a copel times before because of how severe mine were. Like collapsing on the floor randomly during panic attacks and throwing up and couldn’t lift myself ip
A really nice video, Billy. Have only just discovered it. I much enjoyed your videos with Drew of the Anxious Truth too. Any plans for some more? Drew can be a little critical of calming and soothing approaches to anxiety I think, but they all have their place. The big issue I face about my anxiety is the knowledge that everyone can see it, see my red sweating face, see my unsteady walking and see it ripping through me. I know the physical feelings can't hurt me, but the knowledge that everyone can see it is the big problem.
when u guys have this do u get sick
YES
Both ways one or the other sometimes both
Im a kid i cant rid of it 😥
Just let it be there and it will pass, what we resist persists.
Thank you
You're welcome
thank you