10 Most Common Anxiety Symptoms - Mental Health
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- Опубликовано: 7 июн 2024
- We compiled a list of the 10 most common symptoms associated with anxiety.
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This video explains the 10 most common symptoms and offers an explanation and advice how and why these symptoms occur in the body.
If you are suffering from any of the symptoms listed, or any other symptoms which are causing you concern, be sure to book an appointment with your GP to ease your mind.
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i love scrolling through the comments because it makes me feel secure that other people are going through the same thing as me. wish nothing but the best for everyone❤️❤️
M .A you definitely are not alone... I get very emotional sometimes and sit and hold my dog and just cry for no reason... Very upsetting 😢
I woke up in the middle of night feeling like i was going to die and my heart beats went so slow till i had to inhale and exhale to revive it im very anxious now and its been happening to me since 4 days, reading comments now calmed me down but also brought tears to my heart
*eyes x')
Me too , I feel like I'm not alone. If only I have a friend with me having the same situation so we will be fighting together.
Dahveed Seise
Hope you feel better, I can relate.
Having an animal helps so much. They are always there for you with unconditional and uncomplicated love.
I could remember several years ago after divorce with my wife, i suffered severe anxiety and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Much respect to mother nature the great magic shrooms.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Thank you for sharing this point!
How do I reach out to him? Is he on insta
anyone else feel like they walk weird when they're in public??
I do most of the time. I'd say the worst I get this is when the anxiety gets so overwhelming and I have to leave a place. The journey out of the building feels like I've forgotten how to walk.
I do... I hate it
Omg that's soo me ...
I fix the problem by walking like a cat, putting one foot in front of the other exactly. Or walk on my heels, it's sometimes fun to do and keeps my mind off of it.
Definitely me I could be walking perfectly fine walking one day but then I start walking and its like I forgot how to walk regularly and I feel super self conscious about it
11. Fear of dying.
12. Constantly think about what people think about you.
13. Think of the past mistakes (example. 10 years ago you did or sayed that)
So on and on.
I hate having this, and I'm 100% sure others do to. I will even think that this comment is wrong that I'll post here and you all will hate me thinking I'm a troll.
Depression with anxiety and PTSD is exausting.
EDIT:
Wow, After 2 years and now I saw how many people liked this post and responded. So many of you feel the same way. I read all the comments and must say that I did not remember to write all of the symptoms like the muscle spasm and shacking. I wanted to tell you all tho that I have it so much better now. Started to meditate and beign intrested in spirituality, eating more healthy. I stopped taking any medications desiding I can manage without. In the beginning it was hard but now everything seems so much brighter.
I wish for you all to heal and see you are loved and that there is hope.
no other meds help me relax than vival
yes
Inkki89 i feel u..
Im having the same thing😭😭😭
I wake up even in the middle of the night
Inkii89 how are you now? Do you still have anxiety/panic attacks? Coz me i am experiencing this now...i really hate this.. what should i do?
Who else feels like everything seems wierd and you feel out of your body?
Julio Castillo it feels like you're in a dream and you can't control anything
Déréalisation, dépersonnalisation
Me literally every fucking day
Julio Castillo I have brain fog, and I feel this everyday, it’s so uncomfortable, I just want to to go away. It ruins everything
Julio Castillo I get that sometimes
When I’m in public I just feel like everyone is judging me
Same.. even my friends
I hate walking around stores by myself it feels like everyone is staring at me and judging everything I do
eat my ### Same especially when I say “dad” or “mom”
It’s lks being shy
It’s social anxiety
Dizziness is definitely one of the scariest symptoms😕
Yes..and it comes out of nowhere, while your eating, focusing on Something, talking, watching TV, etc
Allison Salyer I totally agree with you .
Dizziness with depersonilization.. 😔
I have it its like constant high
Allison Salyer yes me also all the time but sometimes in the morning I get better I feel that I am like before now but nooo
Who else is know as optimistic with anxiety cause your trying to ignore it so bad so you just smile and tell other people who are actually okay that it will be okay when really your the one who is not okay.
I share the same thought, been fighting amxiety for a couple of years now, still optimistic one day I will be in the same page with mentally health people
I just started haven a lot of this going on i went to the er 3 days in row thought i was haven a hart attack fines out I have anxiety yes I get a sharp pain in my back then hart beep fast get lightheaded stomach hurt fell like I'm going to get sick sleep for like 2 day cant sleep at night scare I'm not going to wake back up this is day 5 I on some med just started to day went Perry good now just have to watch my blood pressure can me ahit get high cuz I'm so scared
I'm guilty
Yup
Today, God has given us life to enjoy. Meditation is the only practical way to handle depression. Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 to 15 minutes morning and night. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. Inhale and exhale slowly. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, Mentor. Make meditation a daily habit
anxiety attack is not a joke... it is frightening... we, the sufferers need all help we can get from those who love us...
jelene marquez from whom can ? Get help
Agree...esp.when you are a heartbroken
@@jassenstevensen3127 only from family
My parents called me a psychopath, I also don't have friends. I'm surrounded..
I'm a 43 year-old man and still run to my mother for security.
Am I the only person who gets numbness and tingles?
I get that too and I get dizzy
Aimee Barrett I get numbness in my tongue and insides of legs
numbness, tingles and even twitches
No, I get numbness in my arms and legs and even my feet, making me feel like I am walking funny.
Meghna Arora
I am having most of these symptoms, I started to walk 2 hrs a day, eating healthy, painting more, reading, writing
poems, staying away from negative people, avoiding arguments and confrontations, trying to stay positive.
I am noticing a big difference in the way I am feeling.
Same here and I’ve do everything you mentioned but I include meditation and the deep breathing. I’ve also noticed that exercise is great too, just get your body moving to get rid of the excess adrenaline. It’s hard to get motivated to exercise when feeling anxious but it doesn’t have to be anything hard just move.
I feel like I constantly have this heavy feeling in my heart like I’m gonna get a heart attack
Hafsah Nasir I’m scared and worried... I have shortness of breath, slightly tight chest feeling, and every time I stand up my heart feels like it’s pounding harder and harder... I don’t know what this is... I thought it was anxiety because I get so stressed with school and I always get worried when I watch these types of videos...
@@animaluva4580 u should get that checked out
ME 2 I HONESTLY FEEL LIKE IM GOING TO DIE
I feel like my hearts gonna stop it pounds so hard..plus feelin sick n shaking
same here
Does anybody else feel super tired? And can only do so much because you feel ill otherwise?
MrFumeCinema same
MrFumeCinema I get that but also get the heart palpation
That could be a combination of anxiety and depression. I know because that is how I felt some months ago. I went to my doctor and told them about how I was feeling. My doctor asked me some questions then examined me, and thats when she recommended remeron for depression. At first I wasn't going for it, but i said "can't be worse off than I am now", so I tried it and let me tell you that remeron was a lifesaver. I am seeing an improvement in my depression/anxiety that I am so thankful for and I hope you find a solution to your health issues as well!
MrFumeCinema I don’t feel super tired unless I’ve been awake for more than 24hours.... I do lie down an extraordinary amount because I feel like if I don’t be still I will have a heart attack.
Yes
same
does anyone get like ur throat is closing, this happen to me alot
yes it sucks but I've learned to just say Fuck Fear take a deep breath and keep going forward
True
But some people can't say that though.i have the fear of taking pills any pills
+Jimmy Mitchell i understand I use to be scared to take pills also but my anxiety was making my life harder than it needs to be so I started taking paxil and it's like night and day the difference I got my life back not 100% but id say 75% so it's a start .
omg yes, I get that a lot when really nervous. in high school I had choir class and though I was fine singing in a group, I couldn't sing on my own at first because I'd get so stressed out, but I kind of got over it after a while. what's ironic though is that I still can't sing by myself in front of adults, including my choir teacher, but singing alone with the whole class there (though usually not paying much attention to me) doesn't stress me out as much
Mark Harp me too magnesium helps
I've had this for just over 1 year I'm 32 and sometimes I feel like I'm actually going crazy..anyone else feel that way??
Yes I do
I'm the same age as you but I have been suffering from anxiety for probably close to 10 years now... I'll go months, sometimes even a couple years with no attacks and the BAM, out of nowhere they hit you like a Mack truck... And they last for weeks on and off... It really is a terrible condition.
@@dahveedseise3161 I'm 23, i feel that way
I wish the best for all of you because I’m going thru the same thing , we will get through this we will be ok
God bless you amy..
Btw how are you now..??
Your skin isn't paper don't cut it
Your face isn't a mask don't cover it
Your body isn't a book don't judge it
Your LIFE isn't a flim don't end it.
Too anyone reading this I hope this makes your day 😄
remember and don't forget
Good advice 💗
👏👏
What? Mask is the one that we use to cover our face so how can I cover a mask?
Thank u
Lizzie Playz
I mean shrek 1 ended and the sequel was even better
I'm scared to walk in front of a lot of people. I'll feel like I walk weird and they're all watch and wondering.
I'm scared to ask a question or say something. I might sound stupid.
I always get really nervous when I'm around people. It doesn't matter who you are.
I always do things and then regret immediately after. I don't know why, it just happens.
I'll have the correct answer to something but too afraid to say it and wait for someone else to say it then call my self stupid for not saying it. I'm too afraid to be laughed at and ridiculed.
I hate telling people my name (Tamieka). I Think I sound weird saying it.
I don't like repeating . I feel like the person only wants me to say it twice to get a better laugh.
😢😢😢 I'm such a failure and a disappointment and I hate myself.
These are just a little of how i feel or think.
When I tried to tell people(family members and so called friends) I have anxiety and depression they laughed and called me stupid and an attention seeker.😭😭😭 I feel like dying.
Edit: I changed my name from Missy Fever to I hate myself.
Oh my goodness, it sounds like you have social anxiety, you need to go see a therapist right away, there is help out there, get it before it becomes worse! My best wishes to you, I am sorry you're feeling the way you are.
its Ohk, thanks anyways.... I wish I could get help but.... I just can't😔😪😢
I am the same
how do u deal with it??
Herion and benzos and alcohol to be able to leave the house
I'm weird. I don't feel comfortable when I'm by myself. I feel like everyone's staring at. I have to be with someone or else I get worried. I don't feel comfortable with my family I feel like they judge me, I feel better with my friends and sometimes I even feel like they judge me. I feel like I'm gonna have a horrible future. I can't help but think I won't be successful
Sofia S I'm the same way and it's the worst thing ever
it's not weird at all! It sounds a bit like you got social anxiety and are afraid of judgement and being hurt. This makes your life hard right now, but this doesnt define the person you have to become. You are you, not your feelings or fears. You dont have any less chance of being succesful than anyone else. I would suggest you talk to someone, not because there is something wrong with you, but because you can't change the world around you but you can try to make yourself happier and deal better with this world. I used to feel judged by everyone, extremely anxious and sad just by living my life and being me, the future only looked worse and more horrible. (If I cant even deal with public transport, a schoolday or human relationships on my own now, how miserable was life gonna be?)
But if there is something I learned it is that change really comes in small steps. Whether or not people are judging you, you are the only one who can feel the hurt that comes from this. Really don't underestimate what anxiety does to the way you view the world. You can never prepare yourself for the future, you can only try to deal with your issues now. if the future brings more issues, you can deal with those later one at a time. I can't tell you it gets easier, there are always going to be new things, but right now you if you try to work on your fear and pain of judgement, it would be a huge step, and your whole future will look brighter:)!
Sofia S I usually feel the same way! But sometimes I'm fine. Yet other times I feel the way you feel!
Sofia S I'm kinda the same. I'm trying to figure out by sharing wit other ppl. Email me at richkadnoel@gmail.com
me too oh my god
Anyone feels like their stomach is not feeling right. I’ve had that for a couple months
Yes my stomach has not been right for months!
Yes, losing shitloadss of weight
I feel a knot right below my solar plexus area and it hurts when I press on it. But sometimes it disappears
I just feel.a little nauseous sometime but it usually goes away
My stomach just becomes tense... I start to clench and tighten my muscles including the stomach and sphincter and this usually leads to bloating for me and I find it hard to get rid of the gas and that leads to discomfort, bloating and sometimes constipation :(.... Any one else?
Heavy head, light headed, fainting spells, palpitations speeds up..
Heavy breathing,...body vibrations at night when trying to sleep,
Headaches, tension headaches..
Anybody feel these symptoms
These symptoms are 24/7
From when i wake up, till i fall asleep at night...
yes I'm exhausted from thsez symptoms I feel like I'm going insain and I convince my self that it can't be anxity and it must be some terminal condition 😞
@@roblaa3198 keep pushing yourself..thats what i do..its this fainting spells that is constant all day long that get to me..and pressure in my forehead
I can tell you one thing, out all your faith and trust in God. He will heal you if you give it all to him. God bless you
@@rightelectricalservicesllc1220 amen
Yes.It seems to go away but it always comes back like it wouldn't go.
Usually When I Have An Anxiety My Heart Beats Really Fast, I Shake Really Bad, I Might Have Cold Sweats, I Have Shortness Of Breath, & I Feel Like Vomiting
Its Raquel I have that too!
Ugh, It Sucks. I Try To Just Sleep It Off.
Its Raquel same except I don't shake
me too
me too
When you know you have every symptoms in this video-and you start crying...
Yep,that's me...
don't cry , u can overcome anxiety .. everyone does
I have Anxiety who has experienced these symptoms over a year. Crying is one of treatments to cure Anxiety, so it's ok to cry, let your fear and anger to Anxiety go with tears. 😉
hello brother i have all this .. so wjat we need to do
diet helps. no caffeine, no sugar, limit simple carbs. I've had an anxiety disorder since I was 14 (now 29). I've been on several meds and have seen several therapist. meditation, grounding techniques, and eliminating sugar..and carbs in my case....is incredibly helpful. I do not have any caffiene or sugars other than those from fruit. I also eliminated cocoa, because it amps me up too. chocolate contains caffiene.
Kasih Tihani Ismail true
Totally agree! My anxiety makes me feel extremely fatigued and exhausted. I then find doing small tasks extremely difficult. I can't sleep at night because my anxiety keeps me awake through overthinking. Anxiety just ruins your life! My girlfriend recently broke up with me because she can't understand or put up with my anxiety, which makes me feel really depressed and suicidal. It makes me hate my illness even more! I'm extremely frustrated and fed up with the whole thing!
How do you feel today, Ryan?
Vitamin B1 and potassium helped me a lot.
Also eating a Paleo diet
Ashwagandha made a huge difference for me. Its the closest thing to xanax I've ever tried.
How are u
Are u 9kk buddy
Does anyone have experienced the feared of closing ur eyes casue ur scared of dieing 😭😭😭
u mean realize the paralyed?
All the time hun
Every time I close my eyes I’ll get really scared that something is gonna kill me if I don’t open my eyes
Happens to me
Nobody will know,until they go through it.my worst feeling is that feeling scared,im gonna die.im not siucidal,never.i cant explain,its just that scary feeling of u gonna die.cant sleep at noght.i find myself eating ,chatting on wh/app.you tube.my favourite topic the Late icon LADY DIANA.i get max sleep during midnight 3-4 hrs.awake again at 4am then the best time i sleep again is then 10am to 12pm-2pm then i must force myself to jump out of bed.feel like you dont want to do anything.Even cooking 4 fam.of 10 daily the thought of it makes you tired+ you just want to bypass by having takeaways e.g 2-3 times a week.its terrible.when i go out,i dont feel like going back.all of the best to others having the same feelings.i pray for you too.
Does anybody on here with anxiety get muscle twitches like one part of your arm just starts moving and next time its your leg and so on?
Josh Elias Yup. Often
That happens to me
Yup..me too
Yes! It’s usually in my face
Yes
Who else gets full body twitches and tremors of the hands
Zg G when I smoke with some people my anxiety worsens and that happens. I have to get up and move to control it
+nichifordaze s. I used to get like that but the more I smoked the more I got used to it and realized it was all in my head. Smoking can increase anxiety but for me it actually can help it.
I do most definitely my whole body twitches all day everyday but I've gotten use to it
Zg G yes my legs and hands shake like crazy when my anxietys bad
Jordan Flips I literally thought I was the only one . Also , when I have panic attacks I can't breathe through my nose and my throat closes :(
have yo U guys felt disliked by your own family.
I have ,😭
is that a symptom of anxiety?
Yup
I have..
All the time lol
Anyone here who feels a pain in the throat like drawning? And needs to yawn in order to relief...? :(
Yes me you are not alone I feel like I have to catch my breath all day it sucks
Yes. I yawn so much even in class
Exactly what i feel😢
same I thought everybody has that...
Yes it feel like your throat is getting sore i will pray for u
I get anxiety thinking that im about to die
do you think about it alot? could be OCD and those thoughts cause your anxiety due to the levels of stress
Jombanet Julian same
Adam Cordova i get that thinking too to the point where if i cant yawn properly or i feel like there is a lump in my throat i panic so muchhh and start crying thinking that iam dying or something is this anxiety or ocd
Jombanet Julian same
Maryielle me too. Everything i feel scares me
Who else feels goosebumps frequently
here's several ideas to try
Avoid stimulants such as alcohol and caffeine
Take part in relaxing activities
Exercise regularly
Join a self-help group
(I read these and more ideas from Trevs Panic Fixer site )
Jacob The Ocelot I do actually;/
Yes and then I just shiver at random moments
shivers and goosebumps
Sometimes goosebumps can be as a result of being pleasantly thrilled by a piece of music etc. I don't consider them to be bad .
Can I give you this?...
A compassionate heart,
A loving touch,
A gentle smile,
A warm embrace,
A listening ear,
A kind word,
A hope filled future
A purpose filled life,
A brand new start,
A heavenly home,
Complete forgiveness,
.... and paradise forever.
Life is hard, but I am good.
All of this I offer you.
Ask it of Me.
-The Lord Jesus Christ
Who Experienced Muscle Twitchin?!
Hands?,Foots?,Legs?,Arms? Sometimes In The Face? and Kinda Weakness On The Left Hand?
Sometimes my right eye and cheek twitch. Like when my right eye twitches it just quickly close half way and open again and stop after like 10-20 seconds. When my right cheek twitches it just goes up and down and has a throbbing kind feeling but it's not really throbbing. My hands just do weird stuff like I'll just randomly tap something like a table until I go so fast that my hand twitches out of action kind of. I don't really know. Sorry I made you read this.
Are u still having them
Yh definitely
Sometimes my face just make faces and I shake a lot and sometimes I’m not even cold
@@kqtttt omg meee to hun
weak legs ? I feel like everyone is staring at me and talking about me
SAME
yes always when i go out of my house.i fell like everyone is watching and talk about me and my legs start to shake
same
SAME i am afriad to talk in Front of the class
Savage Fire95 yes same for me
Does anyone has this vibration sensation throughout the body especially while laying Down.
I can feel the pulsating in my body😥
I feel it. Praying that I will be healed. We all will be healed in Jesus Name.
@@ronzgultianovlog4035 yessss omg I hate this so much I can't sleep good because of it my chest gets tight It's like I can feel my blood rushing through my body it's a weird feeling
Leatrice love yes ever since I can remember. 🤦♂️😔 It’s like vibrating through my entire body and I feel like I’m gonna fall off the bed 😣🤦♂️. Then I instantly wake up
@@angelacavon9256 It feels like a motor running inside me. Do you feel like fainting?
10. 0:35 Headaches and Migraines
9. 0:58 Dizziness/Off Balance.
8. 1:45 Jelly/Weak Legs
7. 2:45 Heart Palpitations
6. 3:25 Sweating.
5. 3:55 Tension & Muscle Aches.
4. 4:35 Shortness of Breath (Hyperventilation).
3. 5:40 Digestive Problems (Mind and Gut are affected by the same hormones)
2. 6:53 Increased Heart Rate - Tachycardia
1. 8:10 Fatigue & Exhaustion (Insomnia and Stress)
I have suffered insomnia since I was 11 years old. I am an adult now and for the last several months I have been averaging 3-5 hours of sleep. Some days are much less. I wake up at 3:25 every morning for work and sometimes I work late nights. I had been feeling tension in my chest for the last two days. The pain is so much it makes it difficult to function. You’re negative and you can’t breathe. I struggled to breathe normally and realize I have had this problem for a few weeks now. My stomach has troubled me on and off but I always thought I ate something bad. Considering I have a clean diet and have been losing weight I couldn’t pinpoint what was causing it. I started to feel dizziness yesterday but more than anything it’s my heart rate that’s bothering me. I feel like I have high blood pressure. I decided to search for signs of anxiety because I realized I was feeling anxiousness (but for unknown reasons) and see I have many of the symptoms as listed here.
Yea I got the shortness of breath it sucks
I have insomnia from 10 yr old now i am 13 ☺
J
Unusaul and needles on tonsils in London at
Ignore that last message don't know what that is about
To me I control my anxiety by wearing my headphones. I feel really weird without my headphones.
Samee
Every single day
Omg weird me too !! Glad it's not only me 😊
Sab Grenade same here, my mom took them away from me, I actually feel like I’m dying no matter what. I cannot get over it at all
This needs to be viral because very people understand what anxiety disorder is an many people in my school are like "ya I have anxiety" when really they are just stressed and want a "cool" title to it. A lot of people are also like "ya I've been stressed" but it's not just stress. It's cool to know your not alone 🙌🏻🙏🏻🙌🏻🙏🏻
i had anxiety disorder 15yrs ago and it took me 3 yrs to overcome the situation, its only you yourself who can cure this illness, its all in the mind..
right ! ❤❤❤❤❤❤❤❤❤❤
The ones that really get to me is the heart palpitations and shortness of breath, I feel like I'm going die right then and there from a heart attack. Scariest feeling ever. Can't do day to day things without feeling this way.
How are u now?
so ture I'm in the er right now getting my hart look at cuz of this hart beep really fast then chest pain hard to breathe sweaty hands and feet then the sore arm and jaw
This happens to me I get really scared but I don't let others know including my mom cause I don't want her to worry
You're not alone, i felt it too.
Ya I have to go see a heart doctor cause I might have a heart problem but it could be anxiety
Whenever I walk in public I feel like my feets will betray me.😬
Same
Me too. When im in public i always feel.that they talk or gossip about me... Like all.people staring about me but when i lift my head, they're not i dont know.. Makes me breathe fast when i feel.they look at me
sinistralcoy heheheh that’s actually exactly how I feel to 😂 that’s a really good description 😂
i fell that when i walk around my neighborhood but not when i go to the city and nobody knows me.what the hell is that?
I have trouble sleeping a lot. It'll be four in the morning and I'll be sitting on my bed and thinking about a lot of dark shit. Like 'would anyone actually care if i died? Do I only have friends out of their pity for me?' and 'I wonder what it feels like to burn or drown to death..' . I would go days without being able to close my eyes because of the horrifying thoughts that haunt me until I feel dizzy and start crying.
I can never talk to many people either. even if I tried I would talk extremely fast or quiet, so i choose to keep my mouth shut. I'll be too afraid to answer a question in school or ask someone for directions. my whole body will start trembling and I'll feel like I have to volmit, along with my heartbeat getting faster and louder, and I feel like I can't breathe.
besides the couple friend I have, a lot of people will bully me and pick on me because I'm an 'easy target'. If anyone starts to beat me up all my body will let me do is wimper a little. Others will say that I don't actually have any anxiety and will tell me that I'm being an 'over dramatic bitch' and that I'm an 'attention seeker'.
I'm sure not many people, or any for that matter, will care to read this long depressing post. it just felt good to let my feelings out, and Im sorry if I wasted my or anyone else's time with typing it. but anyone can talk to me about it if they want or need to, no one deserves to have the life I have
-` Tyler you're so right
Ii understand Tyler what ur on about hope things are better for u now I went through simalier stuff and still do I got to the point where I tryed suicide I was suffering from depression and social anxiety but at the time I hadn't a clue I got professional help and all do I can still be anxious I've learnt not to fear it but to go with it till it passes life can be hard but it's about how u get back up hope u get better really do thanks for it commint :)
tylerrsolomon of course I'd love to talk to you..u can always email me anytime: ok74114@gmail.com and if you want add me on whatsapp...I'm here ready to talk to you
I would love to talk as well. Mine is absolutely awful
just dont give up keep fighting and ask for guidance from ALMIGHTY if youre a believer or an agnostic or a skeptic whatever you maybe just ask for guidance from the ONE who created you . we are humans and we have something incredibly beyond just being a piece of flesh which makes us anxious and worried and empty also. if this wasnt the case then there would not be any anxiety worry or depression. just like any other creature other than human in this world. and secondly acquire knowledge about your existence and purpose in life from the beginning to the end about your instincts about your urge and everything about you but just dont give up life is very much worth living.
Lets see,
Tachy.
Stiff Neck (muscle aches)
Headache
Slight fever (more like increased temp, but nothing dramatic )
Impending doom
Overthinking
Closing throat
Tunnel vision
Sensitivity to light
there so much
Newtwarrior I couldn’t agree more!
Guys I think society should start creating shelters for anxious people where you go when you need to repair or reset yourself. A place where there’s no loud noises, everyone is kind to each other, supportive and where leisure and relaxation are priorities. If we could only get that
I wish
When I have an anxiety attack I feel like my throat tightens, I start shaking and feel weak, my heart literally feels like it’s sinking and pounding, my stomach feels empty, i breathe really hard, and I start crying which makes things worse.
It sucks.
You're definitely not the only one I get this too.
Talk to Jesus
I have these, but also chest feels heavy and it hurts a lot..
I have Social Phobia or Social Anxiety. Or would if my parents believed me and took me to a therapist. I was finally ready for help, so I went to my school councilor and asked for help. I told her how I felt and she just talked to me as if I was stupid. Which made my anxiety worse. She contacted my mom and asked her if I could take a couple counseling sessions with her and my mother responded. "No, she will not be needing counseling. There is nothing wrong with her" and I've even cries to her about my anxiety with people and she just says "It's a phase. You'll get over it. I was shy when I was young too." Which, made my life even worse. For the next three months she would make fun of me when I was sad or scared to "go run and tell your councilor". And she makes me talk to random strangers like waiters or cashiers and when I don't, she scolds me on how that's rude. I sure hide my pain really well since the guidance councilor didn't even fight back for me.
I'm sorry you're having a really hard time and feel alone in this. You are not. Your mother seems to have a lot of ignorance around the validity and impact of mental illness. So it's up to you to search for ways to build your confidence and make choices that are caring and healing. Wish you the best
It's scary how similar this is to what's happening to me
Omg i feel you it's the same with my mom, sisters and friends... they think i'm just shy but in reality I'm afraid of talking to strangers or even approaching them. No one understand me and always forces me to do thing i don't what to do.
wow, the counselor should have helped or referred you. talk to your doctor and ask for a referral.
You're not alone. We are with u!
I get those sharp shooting pains on the left side, around the chest/heart area. Also random nerve type pains anywhere in the body. Also left arm pain used to scare me lol. its not as bad now though. Good video, helps people realise whats going on and that its ok, it affects us all differently but those 10 are definitely true.
Davi Jones I get this too!!
Davi Jones me to it scares me
Davi Jones me too i think i have lung cancer
Evie Hedgie I saw a doctor and she said everything was alright with me. I'm perfectly healthy, and that it is anxiety
Evie Hedgie thats exactly how I been feeling this two weeks, has scared me alot and I thought it was a heart problem, but maybe it just is the anxiety
Does anyone else with anxiety sometimes feel this dizziness where you almost feel like when you walk, everything is delayed in a glitchy slow motion way? Its hard to explain!
Katerina Vassos I do and I get tightness in my head.
okay I’m glad to know I’m not alone
OMG so true
Same
Katerina Vassos yesss same to me
I have all these symptoms, & it's destroying my life, I feel overwhelmed, afraid to go out, afraid to go driving in the car, afraid something is going to happen, also I keep thinking about death, & sickness, I think...will I be alive next week, next month, even next year, I don't plan on anything cause I think, I'll probably die by then, my anxiety has gotten be to be angry all the time, my doc. wants me to take a mild antidepressant, but I don't, cause I'm afraid of side affects, I'm not well, have type 2 diabetes, so I think, I'll probably die from my heart, cause I hear this on TV about having diabetes can lead to stroke, & heart failure. I'm living like a robot, just go thru the motions, but not living at all. I have lost all interest in anything & truly lost my joy, I use to be a happy person, biw forget it, I'm so miserable, Sometimes, I just feel like giving up, it's affecting my sleep also., my crazy thoughts are out of control, everything seems like a big issue. I wish I could control this, but have not to date. All I do is think, & think of all bad things, & I worry about everything, so sorry & fear is my life I just keep praying GOD will help me, & he be my pill. Thank you all for reading this. GOD bless you all. I hope you can be free of this anxiety, that is destroying so many of our lives. from
🌷Cathy🌷 in NYC
I'm exactly the same it's got s hold of me bad at the minute 24/7 it's like I'm just on the edge of a full blown panic attack every waking hr constantly in a dream like state thinking I've got some hideous diesase 😞
Omg am same like you.but am praying eveday and fasting fasting.God help
I'll be praying for your healing.🙏
CATHY M same here I have a Dr prescription but I rather not take my medication I believe Jesus Christ is my Dr and he Will Definitely heal me and I pray and also rebuke this feelings .. and i also fear of death but I remind myself that God doesn’t give us the spirit of fear but of strength and we will overcome this anxiety attacks
U are not alone, I've been feeling this exact same way for da past 16 yrs I'm 30 now n it just seems like it gets worse every day idk what else to do sometimes I feel like giving up like I just dont wanna be here anymore sometimes I feel like if I'm just going crazy I just wish this can all stop for good n actually enjoy life 😔
I can't believe that I never knew these things before. I just realized that I have had these symptoms all my life. What an incredible discovery for me. I have been a registered nurse since 1964 and have a masters degree. I have been to many different doctors including psychiatrist. I never made the connection between my own feelings and symptoms and this diagnosis. Thank you so much for this information. Now I believe I will be able to better control my life.
I mostly feel dizziness, back head feels really heavy,my left body gets numb,feel like something bad will happen to me...body gets cold,heart beat raises.teeth starts grinding on it's own
You get cold too!!! That makes me feel a lot better!!
Are u alive
It’s very relieving to see that so many people feel the same way and it’s not just you. To those who see this message... keep fighting to get your life back. It feels like it’s you versus your mind. It’s not easy but accept the symptoms and with time comes healing.
To everyone dealing with anxiety, just know that the end of the day you will be fine. Start by recognizing that it's just anxiety. God loves us
If ‘God’ loved us we wouldn’t get all these symptoms, think about it 🤦🏻♂️
I'm surprised shaking wasn't up there
I'm 16 and I have all these symptoms...
same
I'm 14 and have health anxiety and I have jelly legs, weakness but one thing they didn't put up was twitching. I have been twitching randomly for a few weeks now. I went to my GP and he said he thinks it's anxiety. I'm fearing the worst, anyone have similar issues?
see your psychologist.. because you can
What do you mean?
Hi Stefan, this was just the 10 most common, twitching is something I myself have experienced. If you are really concerned then visit your doctor.
This video actually made me feel less anxious and better about my anxiety - thank you
I was diagnosed with anxiety 4 years ago. Had NO idea what this all was. And I am so overwhelmed that so many suffer from this. It IS debilitating. With the help of therapy, I hope soon to recover.
I like how he gives a solution to every symptom
MushroomJuice because you watch prob
Porn
How do I tell my parents about my anxiety? They think everything is just fine😕
I just told them and the hugged me and told me we will get trough this together. Your comment gave me hope. Thank you so much bless you friend
Kaja Smerkolj My Parents Were The Same Way & So Was My Boyfriend, It Stressed Me Out So Much Cus They Thought I Would Exaggerate. Just Explain To Them What Your Feeling, Chances Are They Still Might Not Understand Unless Their Actually Going Through It.
Kaja Cobain same
Dat Barbie that True my parents think I'm miserable
Yeah. My dad knows a little about it, and so does my mom, but I don't know how to tell especially my mom that I want to talk to my doctor about it. I hate it when little things that everyone else can take just fine make me feel tense, shaky, and not confident in myself. I just want to be able to function in situations that set my anxiety off.
This video is great. Really informative and makes you realise you're not alone and puts everything into perspective. Thanks!
When I feel anxious, I constantly check my blood pressure. If it's normal, I relax more but if it's high I start to get more anxious. Does anyone else do this?
Yes... bp measures are crazy. The top number can vary 30 points depending on how anxious you are. At the Dr it’s worse; that cuff tightening makes my heart beat so fast you’d think it’s a python on my arm after finishing a 10K. The number improves a little later, but it seems it’s difficult to ever get an accurate reading for anyone who struggles with anxiety.
Im losing my weight without trying and i dont know how...i sleep lafe at night and skipping meals.. I always said that im almost going to die because ive seen in the tv that once people loosing weight they have sick.. I need motivation... We do some test like xray cbc heart test its normal.. Im more anxious and confused and going crazy
Maria Claire Pantaleon if you are ok now then this information won’t be useful right now, but um if anybody is like me and not eating right now then what you do if you can keep food down is to eat even if it’s half a banana don’t force yourself until there is an opportunity that arises when you feel like you can eat even a tiny bit and drink a lot of fluids water and vitamins even a vitamin water is good and get some liquid or vitamin pills. Idk when I will fully get my appetite back but I choose not to be scared about it and go outside a lot or go for walks. I also listen to the anxiety guy which has been really helpful. Hope everyone is doing ok.
I'm going to say this is 100% on point! you hit the nail right on the head.
I’m battling anxiety for two years
Me and my sister both have anxiety
I feel like I’m going to die soon
That really worries me
Does anyone of you feel like you going to die ??
Yes, there are thoughts in my mind that I'm afraid to die, and leave my family.. I have a hard time falling asleep, and getting up is hardest part.. I am thinking of so many things,.. And if I get tired of thinking I feel like there's nothing I can do bout it. I just wanted to die just to escape..
Don't worry keep patience
I was also thinking same due to anxiety stress I got neck pain all the time
You're not alone😪❤
Absolutely. I've suffered from depression and anxiety and c PTSD for my 72 years of existence. Although I take good medications, it makes life more manageable but, not a cure. When I first feel symptoms, the I think I'm gonna die thing is first. Then I can say, oh, it's just that anxiety again and I'm not afraid
@@chanakyaeducation8501 Neck pain not always, but can be a sign of constriction in the neck vertebrae that can cause all kinds of electrical imbalances throughout the anatomy! Usually due to an injury, disease or possibly arthritis! Get it checked out!
I was so worried but after I watched this video I felt much better im not only one who has these thank you ❤😊
Have been diagnosed with C-PTSD in 1998, I can add about 5 or 6 to the list, such as hyper-sensitivity to light and sounds, hyper-arousal (easily startled), feelings of being either hot or cold, blurred vision, and feeling faint.
❤❤❤❤❤❤❤❤❤❤
I don't know if this is anxiety or not but whenever I feel any symptoms at all I always end up spending hours on the internet looking up possible Conditions. I do this on a daily basis and I just can't control myself when I do it. Also, the idea of having a disease terrifies me. What could this be? I was thinking anxiety or maybe even a mental illness. Has anyone else had this before?
+Moshi Bear health anxiety. Searching Google for causes of symptoms is never a good idea. If anything is truly causing you concern then I'd always suggest a trip to the doctors just to ease your mind.
me too 😭
I know what it feels like
Moshi Bear it's called hypochondriac
I do this too. This is called hypocondria or health anxiety. when you look for symptoms on the internet of any desease you really start feeling this.
I've had all of these. When I'm having a panic attack its normally just sweating, trembling/shaking, dizziness, shortness of breath, fast heart and a weird feeling in my chest, kinda like when you miss a step and your heart lurches but for longer. Sometimes my heart beats so fast that I can see it move my clothing. I get plenty on headaches and on occasion an irregular heart beat. I want to get help but I'm only 13 and my parents will think I'm just shy or something :/
oHmYjOsH Show your parents this video, having anxirty, panic attacks it's scary good luck.
oHmYjOsH I hope you told your parents. and if you haven't, i encourage you for your own good. I have panic/anxiety, and its evil! but if you don't say something, how will your parents know? they will listen. I got anxiety from a health issue I have, and its cause a lot of fear in my daily life. good luck!
oHmYjOsH I hope you get help. Btw I'm so dun with your username
oHmYjOsH omg same. But my parents tell me that it's my problem. But it's their fault why I have this, whenever I do something wrong even for a simple thing like accidentally opening the screendoor really wide bc I was helping them go in and then they tell me "you're worthless, do you even know how to do anything right?"
_clarissa_ really? That's horrible! Your parents definitly aren't helping, do you have any other adults you can talk to or close friends?
Education is key to snapping yourself out of a funny moment, knowing that these things are all totally common helps you to rationalize yourself out of it a whole lot quicker. Great video.
great report....made me feel better, and not alone....thank u
No mention of trembling or uncontrollable tremor? That's what hits me pretty hard.
me too
Ugh This is me all 10😓
Me too :(
I'm taking zoloft and rivotril, but still struggling.
How do you coop with it?
+Adam Apple I'm trying to control it by working out and doing more physical stuff. When I'm having a panic attack I try to control my breathing drink water and focus on something else to take my mind off it. I haven't had a panic attack in 6 years but it did come back after my mom passed away. So I'm trying to control it without medication.
Same all ten, and if I could just have 1 or 2 of these symptoms gone I'll be happier.
+Jonny Q yess same here😓
+MissFrancineTV I hate to say this but valium helped me with my anxiety and panic attacks but they are so addictive!
I have been suffering from severe anxiety for many years without realising. After I did this little quiz thing I booked myself an appointment with my local GP and they refered me to a specialist....
I just thought that having that constant voice in your head telling you things was normal. I thought all of these were normal.
My dad also suffers from anxiety. Thanks dad.
Try to observe yourself as a third person whenever you become anxious. Trust me this helps a lot.
thank you so much I have been stressing and this information has really helped me
I get dizzy, hard hart beets,sweating,and that I don't feel like I'm not really there is than anxiety
Hannah Prouty I get that
Hannah Prouty panic attack I get them all the time it's horrible
Hannah Prouty that's totally anxiety. sometimes it feels like your gonna fall when walking, but its your mind. anxiety is your mind focusing on all the symptoms of anxiety. I overtime have just learned to deal with it bc mine won't go away, but that's me I know some who had it 10years and it went away. I've had it 5 years but God says reading the word will give us sound peace of mind
Lawanna Lowery you just described what happens with me. The wobbliness is happening right now which usually beads to a panic attacks because im scared I will pass out or faint x
Hannah Prouty I get it really bad in cars/traffic, stores sometimes and in a crowd, even family. It sucks not having control of anything. Then when you try to explain it, you feel dumb or something
Thank you for this video.
Your voice is strangely therapeutic, I could listen to it all day
I feel like i cant control my facial expressing
Yes exactly can you tell me.. More about this
Oh my, thats me lol
@@jennie20able omg it makes you make weird faces with your mouth or something because it feels weird
SAME! I definitely can’t control my facial expressions at youth group 🤦♂️😤
same! sometimes it's hard for me to talk with people
I had my anxiety since I was 19 years old and I still have it and I'm 25 now and I've only have had three anxiety attacks in my life. I've been trying to try make sure my anxiety doesn't hold me back or take control of my life because I'm happy with life I have and My anxiety attack only happens if I don't know anyone or if I don't know the place I'm at and when I'm also alone by myself and I there one thing I know to calm me down from getting my anxiety attacks and that's thanks to my mom I have a emotional therapy dog her name is Genevieve she's my four year old golden doodle and she does her job very well and I love her so much and she knows when I'm going to anxiety attack because she's been trained to know and she good at knowing that why I'm very happy I have her and why that's I love her so much.
Thank you for this video
Thank you so much for this video
This has helped me allot. Lately I have had almost all of these signs and I'm almost sure that I have anxiety.
I don't get headaces or get dizzy. My throat closing, I sweat, my heart feels like dynamite explosion, i shake like a mofo, and i can't focus or talk. I get my attacks when i take medicin/pills, my telephone rings, someone knock on my door, at meetings or taking test. And it swings from a little shaking or heart pumping to nearly dead experience.. But i'm working on controlling it, at it helps! I am still a mess sometimes, but that's who I am, i'm still a happy, outgoing girl who love life. I hate my sickness, but i am accepting it also.
Sofie Mai Petersen dont worry dear ....u r not alone
Sofie Mai Petersen
don't accept it. cure it.
Sofie Mai my legs get weak I feel like I'm gonna fall I feel a ball in my throat and I feel like that all is closing my throat my heart goes so fast i feel like I'm about to fall places that hurt so much beat my chest legs ect I swear so much my hands are sweaty and idk why it my hands cramp and close and when I try to open my hands I just can't it's scary I start getting dizzied and dizzier I feel like I'm can't breath and just want to ESCAPE people say calm down but I just CANT then I slowly let go of reality and all those negative scary thoughts just kinda stay there then I get back to reality my stomach hurts like if someone is just punching me then I then again I let go of reality and everything fades and fades everything gets dizzy then everything turns black I wake up and I'm ok
bayareamom :(
My anxiety is so bad that I pass out for a few seconds my heart rate gets high then I get so dizzy I pass out any help..
Thanks for sharing this information have a fantastic day ❤
best video ive seen on this subject...spot on,ive suffer on and off for 15 years now,when it hits it is hell
Hi all , this has reassured me a lot, I see a lot of comments on here are so similar to the problems I have, sometimes a heavy aching on my left hand side of my chest... then sharp random pains around my heart area which really freaks me out that I think my days are numbered. I have seen my doctor and he has confirmed that it’s all in my head and it’s anxiety but sometimes the pain is so real that I often think they must have got it wrong. Hope you all find some peace/ reassurance in this and stay strong. Don’t let this get this better if you !! ✌🏻✌🏻
Afraid Of Time I completely agree, it’s a vicious cycle, no matter how many test they run or times they tell you you eventually start convincing yourself “what if?”
Incase ur too panicked to listen:
10) Headaches
9) Dizziness
8) Jelly/Weak Legs
7) Heart Palpitations
6) Sweating
5) Muscle Tension/Aches
4) Shortness of breath
3) Digestive problems
(Nausea, Cramping, Diarrhea, Constipation, vomiting, pain, indigestion, acidic stomach, etc)
2) Increased Heart rate
1) Fatigue & Exhaustion
Thank you so much sir
Each and Every symptoms you is exactly what we fill at this stage
...cause I was suffering from anxiety
Excellent video and I can personally confirm.... very accurate! :) x
really needed to hear the part about dizziness and jelly legs, I've been really worried the past few days that it is something serious but I guess it was my brain tricking me and I've fallen victim to anxiety once again. It sucks though because what if one day the symptoms are real and you just brush them off as anxiety and when you try to get help it is too late..what an annoying disorder to have :)
How areu
I've had times where my visions leaves me.
Great list..Great reminder. 👍❤🙏
you give very good examples of each symptom
Thank you sir for giving me knowledge about you know what I mean.
Am 19 and I have anxiety really bad😭😭😭
Sade me too
Your not alone
This advert has been very helpful,to me, as I suffer from anxiety. This has been ongoing,for some-time and is feeling worse slowly and unknowingly.
This video helped a lot thank you.
thanks mate really evaluated these and can now deal with them better when getting them, I know it's with my Anxiety rather than thinking I am going to die when I get them.
I feel like I'm going to die too
I want to know who has vision changes? From anxiety?! That’s the scariest symptom to me. Never had eye floaters til I legit hyperventilated one day bad.
Hi yes I've had vision changes floaters and more...its anxiety alright hang in there your going to beat it.
anthony gross thanks hugs 🤗 hope you have great holidays.
my symptoms
Worrying
Paranoia
Shakey feeling
Stomach problems
Chest tightness
Faint spells
Can't sleep at night sometimes gasping for air when I feel relaxed in bed
Weird sensation in my body
Vision problems
Dizziness
Tired but can't relax my mind or body.
@@KatelynIngle I got a bigass blackish floater on my right eye just a day after a panic attack. It's been 5 months. Do these floaters ever go away or is it stuck there for life? I've never had eye problems and this floater gave me depression.
Utpala Shrestha I can totally relate I have the small black dot in the light sometimes and floaters that are like lines or dots in the light that are clear :(
This is so spot on I feel most of these symptoms 😞
This was so helpful