Need a quick after workout stretch routine?

[@ManUntdForever]

Can you make a 10 min post-workout flow? There aren’t many on RUclips, but they’re so helpful.

[@star1Lu]

Yes please, for a full body stretch

[@manmeetmistri]

Great 👍 God bless you keep what you doing 🙏

[@HarmonyYogaGVT]

I love the figure 4 twist, always a favorite. Never tried the clam shell and shoulder stretch. I know what new movement I'll be adding in this week. 💜

[@CharlieFollows]

Enjoy ☺️

[@cynthiaholland13]

I do this after every workout and I am never sore. I am a person who usually needs a lot of long stretches. This is very effective

[@davidhounslow7845]

Cheers thanks for sharing 👌

[@CharlieFollows]

It’s my pleasure

[@leebackus9875]

I absolutely love your videos. Your information is exactly what I need. Thank you

[@cassiemoyles4177]

Oh, this was incredibly helpful. Thank you! ❤

[@CharlieFollows]

Thank you I’m glad you think so ☺️

[@manuelmejia4481]

Great advice thanks

[@CharlieFollows]

Glad you think so

[@flyaroundyourfire]

I think I just had back pain just watching this. Very impressive

[@mushroombeansoup]

wow loved this 🫶🏽

[@petrak.527]

So nice... Thanks Charlie.

[@emmaeIIe]

Great stuff!!

[@ameiramohammed7553]

thank you 😊

[@elizabethabonyi7317]

Thanks 😊 kindly 🙏

[@lisatoyne417]

😕 what about tricep stretch, shoulder stretch, and low back stretch?

[@siliakelesidis4119]

Can you do a yoga clothing haul video? I really like your yoga outfits 😍

[@CharlieFollows]

Hey I don't wear any brands apart from we are tala.

[@AliaIsha-bv9sx]

​@@CharlieFollowsthen share the same

[@SHARK224]

I feel shoulder painful when stretch the exercise 2

[@melaniedrew1097]

What about calves and triceps?

[@LloydC-g8n]

Love too help stretch your hamstrings and hips 😊

[@annaklim6715]

Super ćwiczenia ale żeby jeszcze po Polsku

[@adedoyinbadejo679]

NECK!, WHAT OF MY NECK??!

[@Mrcherrardcohen]

THANK YOU!!!!

[@CharlieFollows]

It’s my pleasure

[@frankfrank3360]

Hi sister 😊how set for this stretching

[@dawndarling8853]

After?!? I thought the stretches WERE the workout. Oh geez

[@DanielAryehYared]

Your outfit is Marine green and I happen to be a Marine which means we should love each other big time 🕺🏾

[@brendapeter446]

Amen!!!!

[@santiagocruz9426]

You have nice hair

[@melaniedrew1097]

So fast! You have a proper video of these?

[@harjeetsingh9529]

Mam what is your height? Because u look so fit 👍🏻

[@CharlieFollows]

Haha I’m 5ft

[@tulsi3549]

​@@CharlieFollowsha ha...same as me..but still it amazes me to imagine you being so...I still feel you are much taller...

[@carolinehargreaves5789]

I didnt do the workout yet😂

[@InnerpeaceInfinite]

👌🥰

[@RajuKUMAR-gk6do]

Super...pic..❤

[@Jellybean72723]

What os the first one called

[@mushroombeansoup]

hi idk if you need this yet but it was a low lunge with upper body strech

[@62JrT]

❤ #NaturalToesTeam ❤❤❤

[@philipppaasch8929]

Quelle?

[@ChelseaB-gi5lw]

I love you

[@imjustdoingmybest6236]

until your accent kicked in i thought you were trying to sound like a cross between moira and alexis rose 😂

[@omaracuna5825]

👍👏👏🇦🇷

[@Anu3051]

సయాటిక and తుంటి నొప్పి యోగ plz

[@AnnerJordan]

😍☄️😏

[@carlosgiovannipozuelosvarg7289]

qué lindos pies 😍😍