Spring Cut Day 52 - Key West Back
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- Опубликовано: 21 сен 2024
- not burnt too bad
Insta: sam_sulek
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Email: samsulekfit@gmail.com
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sam bro “key west arms” hits back
Fr thought I was having a stroke
That's how you do it
Whoops, arms was today
@@sam_sulek here he is 🫡
Any day could be arm day realistically lol
So much mind-muscle connection. Sam hits back on arm day and gets a chest pump.
The guy is an animal 💪🏼
Real (underrated comment)😂
Wait really? I was confused why my chest felt sore after seated back rows, I guess I must have good muscle connection
@@gt-hoverclown3338it’s a joke
@@gt-hoverclown3338 you’re an animal as well😎😂
1:05 Sam with animals is my favorite thing ❤
Bro found free protein.
i thought that was a goat at first.
14 minute video ? I can watch it all before bed for work lol?! Best night ever
what time is it for u
@@millimaxf6:11
@@andres_food167 i’m an hour ahead of you
quit your job
@@millimaxf 6:56
I feel like im seeing him control the negative alot more than he used to, which is great.
the advice Sam gave about imagining if dumbbells had no numbers written on them is actually crazy helpful
which min?
@@andressanchezbadenas4357 it was in a previous video it’s from Spring Cut Day 33, 9:06min to 9:54min
@@WhatDeyKno24this looks like a bible reference lol
@@Gerox566Old Testament is bulking, New Testament is the cut
Try picking up a 150 dumbbell and imagine it’s a 20 tel me how that goes 💀
Bro said arms but did back, what a legend!
Bro dont care
Clickbait
Dedicated to width
It's called musscel shoked Bro follow tarun gill 😅
I needed that porch talk. I've slacked off on my diet for about 2 months now and I've noticed a big difference in how I look and feel. Time to get back on the diet!!
I fr love how much work he puts into everything it shows anything is possible with alot of hard work
I am impressed by your friendliness and humility. I live in Brazil, and here bodybuilders talk bad about you. And it turns out I thought your videos were really cool. The way you speak as if you were talking to a training partner. Anyway, congratulations on your results.
What bad things could they possibly say??
@TheSpiritOfTheWest They are miserable and repressed envious people. I don't really care what they say. I'm just happy that they brought Sam Sulek's existence to my attention.
No days off from the gym
And the content, even on vacation with your buddies, love it bro! Looking forward to seeing you compete and all you have to come, big love bro x
Bro needs to take some days off. He’s going to die soon he looks terrible. I don’t care what anybody says the amount of muscle he has on his frame is going to destroy his joints and ligaments and he’s probably going to destroy his heart before that it’s just makes no sense and everybody just as like yeah sure go on man go on bro until he dies and then everybody’s gonna rest in peace. What happened? What happened?
Sams training to be a pro body builder, you could say that about the entire sport. There are of course health risks, however it’s part of the sport. Real pros take the necessary steps to minimise risk and health issues. Sams young and putting in some incredible work, leave the negativity behind.
@@cratediggers7492 it’s not negativity but just common sense anybody that appears for more than about 5 to 10 years is dead by the time there it might seem cool now until it becomes the time and then everybody’s gonna be late. Poor guy poor guy. It’s just a stupid sport now because it’s just full of people using synthetic shit to get unnatural results. This man would not even be an athlete if he wasn’t on these PED’s, or if he was, he would be a very mid athlete but instead he takes all this shit that’s gonna kill him later just so he can look good now, it’s just bullshit
This video was exactly what I needed. You really motivate people, Sam. ❤️☺️
watching Sam before a workout >>>>
Quote of the year
“Vacuum is diabolical”-Sam Sulek
Bro has a personal spotter now 😆
Yea it’s weird. Like let the spotter get his workout in
@@Butholesniffer69 That's his dog working out with him. But the spotter is getting a lower lat pump with all those straight arm pull downs for sure.
Spotter is so jacked he can't keep his arms down straight
Sam’s lats somehow looking bigger than ever on arm day😫😫😫
Sams the best and he has such a great crew around him
Sam has been wearing that same Hat for so long its literally fading in color
Been on kcal deficit since February 17. Started at 120kg, nie sitting at 103. Went down from XXL to wearing L. I'll never be a freak like you but your style helped me stay focused. I starter lifting like two weeks into dieting. Feeling real good
7:45 love the physics lesson about different pully systems and how they can influence momentum
The pump looks insane ‼️‼️‼️
Everyone’s so peeved that it said arm day when I’m chilling bc I got to see doggo + a massive back workout😅
Nothing like a spreading your wings on a lat spread on an arm day
sam the cut is showing so much, you really do look maaaassive
Key West + Arms = Back
😂
305 Hack Squat PR just now boys, 15 years old 247lbs (27%BF) and used to be 270lbs (52%BF)
Keep grinding 💪🏻
ood video but It's amazing how few people have heard of the banned Borlest books,I have a suggestion for those who train to read a book called "You are stronger than you think".
@@starplatinum-oz4bobot
@@starplatinum-oz4bo It's a bot
@@Give_Me_Rent no bot
@@BannedBooksFromBorlest Literally something a bot would say lol
@@starplatinum-oz4bo only I can do that
Sam Sulek is the classical Viking guy
Sam's consistency is phenomenal. Has bro missed a workout in like 2 years?
Sam Sulek for President.
he is actually looking really cut too. Every striation and muscle is showing. Next we'll only see his tendons lol
I love watching your videos as I edit my videos, you are a huge inspiration to me, I am natty but I can finally bench 275
Thought I was tripping when I read “key west arms” I was like “ain’t it back day?”😭
best night ever sam sulek vid before bed and right after a good arm day wow
I have had the hardest time trimming down to the size I used to be. I bulked up like crazy after highschool seemingly effortlessly from ~170 to 215. As a track guy I would even go down to 155 at times. Since going up to 215, I gained a serious amount of muscle but I cannot for the life of me get back under 190. Dieting hard at 1500 calories for 2 months was the only time I got close at 191. At that point still wasn’t peeled in the slightest and don’t really know what I’m missing. Haven’t seen the 180s since junior year highschool since that’s when Covid hit. Sitting around 205 now whilst still intermittent fasting (eating period is 6-10pm) easily can pack on weight by adding calories but can’t get rid of much which is really frustrating
If your calories are truly only 1,500 or on a deficit.
Then your eating to much fat pr sugar pr something that your body is converting to fat.
That or you‘re not letting yourself have enough time to change or your consistency sucks
Guys I have a genuine question, I used to go to the gym daily and I found a better version of myself that I never knew I had, but slowly I started feeling like the gym was only helping because I had no social life, I then met someone and found 2 of my bestest friends. (I went to high with them) and now that I’ve met them and I’ve been busy with work and spending time with my gal, I’ve found that the gym doesn’t excite me as much as it used to. I guess my question is, is this okay? I loved myself when I was in the gym consistently because I was chasing after something that I never realized was there, and now that I’ve reached a place that im happy with I’ve lost that spark. I still want to be the next Sam sulek, but I also want to be the person that makes me happy socially. Does anyone feel the same??
We are moving forward with muscles to be self control with brawn and brains baby 💪🏻 🧠
Your getting huge man. You look amazing. The back looks great.
What's up Sam! Appreciate the daily uploads!
Sam even takes us on his vacation!
Sams like hold up i gotta make a quick 10 grand grab my phone lol
Kanye West Arms
about 15lbs down from last month from bulking my whole life and its been immaculate
Going to sleep now watching it tomorrow after leg day
Keep Suleking Sam! 💪
I wish Sam would do more for recovery like ice baths or massage etc
Ice baths fuck with hypertrophy more than they help
Love the key west vids
Lat striations are there now bro 🤙🏻
Bro needs to visit Colorado. Training at altitude is no joke.
In Key West wearing a new Key west shirt. classic
Four eyes is a great spotter
My friends and I love you bro, keep it up man❤️❤️
Wow actual straight bars are so rare these days in the UK, they was always favourite driving right to my collar bone
a whole crew of saucy friends in key west... his friend is bloated to the max
5:25 bro I didn’t see any hate, I saw someone say Sam’s spotter is big asf🔥
guys, Sam's videos are just long enough for you to do your cardio, just put on a video and watch it while on treadmill or whatever yoy are doing your cardio on
Love from France 🇫🇷
“Holy fuckin shit” is what I said when I saw this thumbnail
I fucking hate Florida with everything in me, however I love Samuel 💗
Sam be extremely alert when swimming in the waters off of Key west. Some bow fisherman or spear fisherman may mistake your super wide v shape back for a giant manta ray and hurl a projectile at you. It may not penetrate and could even bounce off like a bullet off a rhino or cape buffalo. But I assure you it will hurt like hell and horror upon horror affect your next back pump. The hole in your paper thin skin (you are cutting right) would be an escape valve to the pump
Putting me in the Christmas spirit! 🎄
Infinite views in 0.00001 seconds. Bro fell into a black hole
Bro Sam must of had a drink video is titled arms when he's working back.
Sam when you pose you should be just as intense as your workouts...! own those poses brother...!
Bro Sam I was just in key west last week no way I missed you
Great to see Hayden Hillier Smith starting to workout 2:45
Is it possible to have a full-day amplification program?
Thanks
Sam is a money making machine
Muscle Building Machine* money is just a by product of being good at some your passionate about.
always the most funny joke workout i have ever seen 😂😂😂😂 ... now the teen fans gonna report my comment
Nice color on that shirt
bro trains so hard it makes him look weak but we know full well he could lift everyone in these comments
This guy is just built different 🔥🔥🔥
no hes not, look at any of the other dudes taking steroids and look even better than him.
here before sam changes the title from arms to back
if he doing the car ride talk in an uber? 😂😂😂😂😂 i love this kid
Did sam get a little too lit in the sun and mistakenly title a back workout arms? 🤭
Been eating around 2000 cals, had 1650 yesterday and 2800 today cause I overate while sick
I can’t wait to meet him next month
4:07 That guy has never worked less in his life.
Wdym?
Bro finished all machines waiting gym 2.0
the shortest video by sam
Those traps are melting away like butter on a hot Florida day with the cut.
Thanks for sharing Sam
Sam the "BULL" Sulek!!
do you also highly recommend throwing in some short estered trenbolone for cutting?
spotter bro is a W
Haja coração! O Sam é enorme...
Spotter from the last vid 🤣
I was here when title was arms
Oh shit im here right now. I try to come once a year!
the color coordination in every video. lol 👌
Hey Sam do you ever do abdominals, or what’s the deal?
My arms are my back
W spotter has returned
Love you Sam
Here the key points guys:
00:02 Back day is the easiest to add a whole crew to every machine.
01:04 Learning proper form for lat pull down exercise.
05:58 Recommend adding single arm cooldowns
07:37 Unique cable setup for controlled squeezing reps
09:53 Found t-shirts at Publix with beer cooler design
11:43 Consistency is key in dieting
12:37 Control your diet to avoid wrecking progress.
13:26 Make smart food choices for better results
Hope this helps
Merlin AI.
Bro hired a personal spotter
smoking crack and edging to this again
my biggest mottivator
TE AMO
Gay
JAJAJAJ
😂😂😂
@@alfredorock-flores8480throwback to ‘youhavebadgenetics’ 😏
hes using his arms to train his back, chill guys
Haha whoops, arms was today
Too much on gas anyway. I think everyone loved the car talk...