Yoga for Guys in their 50s | Yoga for Shoulders | Ep. 4
HTML-код
- Опубликовано: 15 июл 2024
- - Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.
This 10-minute routine focuses flexibility and strength in your shoulders, to relieve tightness or stiffness in your shoulders caused by poor posture or sitting at a desk, to increase overall flexibility, and even help relieve tension in your neck.
This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023.
Timestamps:
00:00 - Introduction
00:45 - Standing side bend with hand to wrist
03:05 - Strap behind back (standing)
04:54 - Side Angle
07:17 - Cobra, full locust
09:25 - Child’s pose
11:08- Closing Notes
Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 - • Yoga for Guys in their...
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
shrtlnk.co/4krS1
Man Flow Yoga App is now live:
📣iOS Apple - shrtlnk.co/bNJRe
📣 Android - shrtlnk.co/MSFAv
📣Fire TV - shrtlnk.co/UzEo3
▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyogaYoga for Guys in their 50s | Yoga for Shoulders | Ep. 4 
Спорт
Wow, another new video for Tuesday. I thought it would be every other week, but thanks! I like the gym colored shorts. They stand out nicely.
We're back to weekly. Let's see how it goes. Glad you enjoyed the routine!
Thanks Dean, Great routine
So happy you enjoyed it! Hope you're following along to the other routines in this series.
Value exercise ♥️
Really glad you enjoyed it. Make sure you're following along to the whole Yoga For Guys In Their 50s series in our channel.
Had some shoulder problems earlier this spring(eventually diagnosed as bursitis) and started doing this routine along with several others from this channel and WOW what a difference! Thanks for the help and focus on us over 50s crowd(65 here)….we need all the help we can get😊
Great routine as always, Dean. You’re the man!
Thank you for the support! Keep up the good work :)
💖❤️💖🙏💖❤️💖
🙏🏻👏🏻👍🏻
Bro please upload your next video for under 50 year old guys, new muscle building video
This will work for guys under 50 too. If you want more workouts, check out the Man Flow Yoga App!
@@ManFlowYoga OK.. Thank you Dean, you yoga workouts are awesome, really helpful.. When I first saw your video I surprised to see your physique.. It changed my ideas about yoga 😊