Corpse Pose - Yoga With Adriene
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- Опубликовано: 30 окт 2012
- Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere!
Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it's hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it. RIP!
Happy Halloween!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
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Omg the extra credits are adorable
Now that one I can do every day, all day, although I sometimes fall asleep in it.
Nice appearance by Benji's predecessor, the late Blue. So keep watching after the close. 💜🙏
Still day 30 part 3. 391 days in a row.
Benji: "Maybe Blue let you get away with that, but I ain't wearin' no crayon costume." 😹
You’re kicking butt!
Finished another lovely journey with you!, Action - Oct 2020. Happy Halloween, everyone! 🌝🌚
Happy Halloween! 🎃
I have severe anxiety, depression, social anxiety, ptsd and a self harm addiction and this pose really calmed me down. Thank you 💙💙
Love you, Brooke. x
Love you too 💙💙💙
@@yogawithadriene
good to see that you are still reading the comments on your 7 years old video
👏👏👏👏👏👏👏👏👏👏👏👏👏
How you doing Brooke? Good I hope x
Hi @brookehale1918 ,
How are you doing?
Hope you are doing well 😊💜
Such a nice end to 2020's "Action" calendar, another month complete and looking forward to getting "Grounded" in November....something tells me I'm going to need it! Lovely to see an earlier video too with a pre-Benji appearance from Blue-so cute in his crayon costume! 😊🐾💗
Really good end to this month's practices, smoothing neatly into a month of grounding. Thank you Adriene xx Namaste 💟💟
I've never known that you could do this pose with your knees up to help back pain, this really helps!
Laura Billow it’s tremendous
Beautiful closing and cameo of Blu, lovely memories and what better tribute!
wonderful to see Adriene w shorter hairdo and fringe!
Play of rest - how important as we find what serves us ... even as we explore / Play in rest ... surrender ... allow / be
Thank you for adding this practice as I settle within ... my day of mindfulness session
Allow me to be in space of be rest play by reconnect with body & mind yes surrender / letting go
Namaste to all practising and May you find rest
Play day 24! The clips with Benji are so precious😭🥰 And the practice is awesome as always! Thank you, Adriene and YWA community🧡🧡🧡
Just to let you know. This is not Benji, but Blue 💙 The dog she had prior to Benji 😊
That was adrienes dog blue, before she got benji :) that's why he was a blue crayon :) theres a video on her channel of her introducing puppy benji
Noelle benji🥰
keeping up the 236 day streak on a day with bad cramps with this video :D
This video is aging like fine wine because it too eases my sorrows away..
Awwww..... Love that ending cameo of Blu - so cute so precious... with his blue crayon costume :) wow, 11 years ago! oh my! 2012! wow! happy days ... and Adriene wow the bang and hair :) ;) ;) beauty inside out!
M saving this treasure for as and when ... so relaxing and nice!
Namaste to all practising
So relaxing. Such a game changer for me to just even take 5 minutes in this posture. If I keep my mat out in my house its easy for me to roll it out (like a burrito!) and lay down for 5 minutes. 5 minutes feels like forever when you are busy or distracted- which I usually am. So- it takes practice! Lets practice!
Love you Hilah! Happy Halloween!!!
My 291st YWA on October 5th 2022 ❤. Sick from covid, this was perfect
And my 307th YWA on October 25th😍 - had a rough day
I broke my pose, composition and everything else and began laughing when Adriene said to rest in peace while we were in the CORPSE pose. No Adriene, I don't think I will 😂
I have anxiety, panic attacks, and stress out easily, this helps a lot
And LOVE the outtake. What a treat to meet the precursor to Benji, and recognize the legacy.
what do you mean precursor ? is this benji's dad ?
Did YWA combo today: pre-run, wild thing, post-run and corpse pose :) (+ a few minutes of Yoga for Golfers at the beginning, before I realised I had already done that one recently :D)
We used to do Yoga at school. This was every kid's favorite pose.
Awwww Blue 🥰🥰 I love that you have this footage of him ♥️
haleigh1215 right my heart is so warmed
NEVER FORGET. #yogaposes
STFU
Dusan Elez eh?
@Yogawithadriene you make the best yoga videos
What a special video and memory of your sweetheart Blue. Thank you for all that you do.
The perfect pose for resting!
My first Calender to Finish till the End. I'm so Happy 😭🌝❤️
Me too 😭😭😭😭🤗🤗🤗🙏🙏🙏🙏
I swapped our penultimate Halloween day for an old favourite, Revolution Day 22 - Gentle Practice .... some of your super yumminess Adriene, slow and kind and lazy (perfect for you Laura and also some senior yogis like me maybe) 🤔 with even a little super stretchy core work 🧘🏼♀️🧘🏻♀️🙏💕
I have always wondered if we were going to meet your pre-Benji dog and today was my first time. What a gentle, warm spirit and what a beautiful kinship you shared. That was a lovely end to the video. I miss all my companion animals who are in spirit and I understand the grief. I hope the warm memories bring you peace and comfort.
Hahaha! Corpse pose is my favorite too! Truly a pose that is both rewarding and challenging. Sometimes is hard to stop that mind chatter! Ans sweet Blue dog is a great sport. I am so surprised he had agreed to wear the crayola hat! Happy Halloween! Be safe!
Thank you Adriene ☀️
Day 30 Still Okt’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I started this series in September 2023 as a total beginner to yoga. My body is stiff and I need a lot of practice, but it's the first time I enjoy working out (it's not really working out but I'm doing something with my body, some kind of physical activity and I'm really enjoying it) hope I'll still be here in September 2025, way better than I am right now
Hi Adriene I wanted you and your team to know that I’m working my way through the foundations of yoga videos and loving them. I’m so glad that they’re here! Thank you!
Ha! Loved the Halloweenie intro and outro. Blue is so sweet! And, on topic now, I didn't expect this one to be SO relaxing. Ahhh...
She says it at the end but I don’t think at the beginning. Oh my god now benji is a crayon!!! (It’s still rolling)
But yeah at the beginning I just burst out laughing, because it seemed like something Adrienne would do just for the hell of it lmao
Thank you Adriene ☀️
Day 24 Play Okt’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Followed your guide for the three classes halloween. 2021. You are so nice! Also surprised to see the ending of the video with your earlier dog. So sweet.
Happy halloween🎃 and thank you Adriene!
10.24 🧘🏿♂️ 24th day of PLAY!
This was such a nice way to end today's set of practices. 🙏🏾 Namaste and Happy Halloween!
You are an angel! Do you have any guided meditation videos? I would love to hear your guided meditation! Loved yoga camp and keep up the incredibly blissful work. Namaste.
Steven Ackerman yoga camp is so fun
Hey sweet lady, I have just discovered Yoga again, never understood till now how out of shape I am and at the same time after only one week watching your videos that I am regaining my strength back with each session. I have jumped around to other teachers but I am drawn to you. I love your quirky personality because I relate to it and also I feel you are just so comfortable with yourself, which says to me that you encapsulate the the very basic meaning of Yoga and it's benefits. Hope to meet you one day and extend my gratitude, but until then please know you are making a difference in my world and THE world. many thanks!
I've never seen these older videos and I love it! I love the way she lets her brain think and flow. Super cute to see Blue. Never did before. Makes me wish I've been following you longer than 2 years.
Certainly my favourite pose. Does put you at risk for falling asleep, though.
Until you get too cold!
Evan The Birdman yes especially after you’ve woken up
In my first time at a public class, I did fall asleep 😂 the class was at 7 am and I was used to waking up at noon, so...
thank you so much for all your free and thorough yoga classes, just started them last week and been doing them daily for the first time in 2 yrs. i know yoga is so good for me but it's hard for me to motivate myself and having your classes in the comfort of my home on my own schedule and easily accessible for no cost with lots of full classes to choose from, is so helpful and such a generous gift from you. it's really healing to have someone who is not just trying to make money but really wants to help people feel good, and i get that from you. i especially like the 30 minute sessions from your revolutions series that i just started because they are more doable for a busy mom and they start off low on the mat which is helping me get over the hump of "I can't". thank you!
Chaviva Urit Lanton honestly this home yoga has changed me
I love the dramatic voice and corpse pose. My absolute favorite pose of All Time. Jai Namaste 🙏🏽🤣
galukya1 galukya1 a v good pose
Wow, the shoulder movement is amazing. Never thought of doing that!!!
Ahh, you are so welcome! Relax and rejuvenate my friend
Awwwwwww the ending with Blue was SO CUTE! 🥰 Thank you for spreading the holiday cheer with these Halloween videos, Adriene!
Happy Halloween! 🎃
Oh Adriene, time to say thank you there!
I don't remember when I discovered your beautiful channel, I believe it was about a year ago or so.
Wanted to do yoga and was happy to find a wonderful teacher, you, though miles away from Paris, France, offering beautiful yoga lessons.
Yet, my body (and soul) were so sore I thought yoga was not for me. So, with a heavy heart, I gave up. Feeling a zero, really.
But time went by, and my body was craving for yoga, that activity which it was not even used to. And it wasn't until I caught tears running down my face without me being able to control them, that I thought: ok, Rachel, go ahead and give it another try. Don't expect to be perfect and just try to enjoy. I guess my body was feeling there was something precious for it there.
So a month ago, I turned back to your channel and since then I have been doing the foundations series of yoga. And you know what, maybe that's all I will do for the months to come, but believe it or not, just doing my 30-40 minutes every day bring me first peace inside, a much improved breathing and now I start to feel my body differently, with more love.
So, excuse me for the long comment, but I cannot benefit from the nice, funny, encouraging teachings you give and not say a word. All I can find to say is MERCI !!! MERCI BEAUCOUP
This is priceless to me and is changing my life bit by bit eveyday. Not just my body.
Merci, Adriene, your French subie Rachel is back :-)
Love, respect, and gratitude to you, my dear :-)
C'est sympa de trouver un autre français sur la chaîne !! French for the win ! 🤜🤛
@@soniapoulet2520 Hé hé 🤗🇨🇵
Thank you for your best wishes. Be well!
So I’ve been following your videos every day for more than two months and now I really want to get my poses, alignment right and breathe. so I’m going to make it a habit to return to the basics. thank you for your videos, love them 🌻
love that part with blue............💜.
Corpse pose is so much of a resting pose Adriene. And, your the best yoga person i`ve ever heard of!
Awesome practice and I loved the clips with Blue at the end!!
Loved it ! So refreshing for the body
I loved watching old videos of yours. So much growth. I’m so proud of you ♥️♥️♥️
Thank you Adrienne this always helps during finals week ❤️
I love corpse pose. Love it when a trainer incorporates it into the cool down after a tough workout.
Adriene you have been my dear friend the whole year ❤️ thank you , and Benji namaste ❤️
Happy HALLOWEEN ADRIENE!!! Love watching this!!! Now associate this posture with joy !😘
i love this, it's so potent for being in that still point.
YOU are AWESOME!!!! Great simple videos. My practice has greatly changed watching your lovely videos! Namaste
Thanks for the tips on modifying it for back pain! Corpse pose was never as relaxing as it seemed it should be; I have scoliosis, and I usually ended up with a sore back. But with knees up and leaning in together, it's actually relaxing. Yay!
PLAY 🪁 | October 24, 2022 | 4/4 | Good old shavasana - I'm here for it and the perfect ending to four fun Halloween inspired practices.
💙💙💙
Just discovered I've been doing this by a couple times a day. I frequently lay like this on the floor if I'm feeling stressed or tired and then about 5-10 minutes later I get up and I feel so much better. Glad to know there's actually some science behind it!
Day 137 (part 2!) of the current run. Did this one right before bed, and it was fantastic. Also a fan of the Easter egg at the end.
Wow! I've been practicing with Adriene for over 5 years (maybe even close to seven?!) and I've somehome never done this video! Your hair used to be so short but I think this is the shortest I've seen it. Adorable as always 😊💕🙏🏻
Just started following you while cooped up because of Covid-19. I am enjoying every minute, you are so easy to follow and have such a sweet nature. Thank you for being such a wonderful teacher!
Wow Doing this six years late, It’s incredible the detail in every yoga pose but ti is completely worth it,thank Adriene also throwback Benji was loooking hella handsome Best crayón ever.☮️💗
OMG I love the outtake at the end and Benji's costume! So cute!!
Helen Pierce lerving the halloween theme
@@meghan11 that's Blue not Benji though :)
Play Day 24 🙏
Sweet treat to see Blue 💙
I like the feeling in this episode,thank you so much Adriene.
Wow. Thanks for this practice and introducing us to early YWA and Blue.
I fell asleep 2 times in these 8 minutes~👀
Yes! My favorite also! You are great!
Really good for the end of the day. Namaste.
Thank you love!
It was a rough weekend at a Renaissance Festival in the freezing rain. So it was lovely to go hunting for a quick video that could teach me how to sink into a relaxing pose.
Love the blooper video with Benji at the end! He's the cutest...reminds me of my Molly. who was also a crayon (fire hydrant red) for Halloween a couple years ago! :-) Thanks for the laugh
thank you for explaining!
You change my Life, Thanx Adriene
and a lovely comment! thank you! yes - keep shifting! we must! shape shifting too :)
I started this Halloween Day’s practice with Yoga For Back Pain - Yoga Basics, continuing my therapy and then followed with this Corpse Pose which was just perfect and such fun to see you and Benji from 8 years ago , so lovely ☺️🎃👻 See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Great ending practices for the October calendar 🥰 I really enjoyed ending the month with the same Moon practice we did on the first and corpse pose is always a treat. Happy Halloween 🎃
Wow That as fantastic. I have not felt so relaxed in ages. It took me to another level that I have not experienced. Thank you so my Adriene.
Just getting into yoga for the first time, i did some other yoga positions then lied down in bed watching this and learning the corpse pose for the first time. I wasnt really tired when i went to bed, but this got me so relaxed i began yawning uncontrollably. Definitely going to end my nighttime yoga routine with this. Beforehand, i did the one where legs are up against the wall and that is also great for bedtime
Awesome thx for video. Helped me alot.
Love the intro....lol👻
This pose was really relaxing and I was able to really focus on my breaths. Another favorite! Namaste🙏🏻
Ps. I learned 4 poses today! Looking forward to my first full routine!
Yummy! Love this pose! Thanks for your loving support Miss Adriene! 😊
Lovely practice 🙏💕💓💖💞❤
Thanks Adriene!
A happy place indeed 🤗 Namaste 🙏🏻
Nice to see your first doggy. Happy Halloween Adriene 🧡🎃🧡
Oh my!! I love this! 😄🤣🤣Corpse pose🧘🏾♀️....sooooo relaxing! 👌🏾😌Ty Adriene🌷💝& at times a bit challenging but , a calming gr8 practice I enjoyed late on here for Oct Play Day 29:10:22✅🌼🌅. C all u yogi lovelies 2moro.✨🤸💞
Namaste🙏🏾🧡🧡
2:01 on a super lazy sunday. this pose easily sent me on a super mindful swim of thought. And your relationship with Benji almost made me cry lol soo wholesome
That was an awesome pose! I literally felt like i slept for a week in that pose! Feeling so refreshed! :)
dang I needed this. thank you!!!
Blue is the cutest! Love your videos!
Thanks it's has been amazing experience 😌😌
This video helped so much!!! Thank you!
bahahahahhaah! Love it, thank you so much for this additional Halloween 2020 practice! Day 31 #ywaACTION, Namaste & Peace ~
Love your videos as always ... you are a really good teacher Adriene Love from Paris.
Adriene, I just want to say you are the cutest! Every joke and expression makes me smile so much hahaha. just wanted to let you know!!!
Amazing ad always 💟
October 2020- Action! Grateful and inspired! Thank you!)